✨beautiful souls recognize beautiful souls. Be authentic, your people will find you✨
@DivineSoulsPortal
@DivineSoulsPortal
Forwarded from Quantum Ascension
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Meditation can be a wonderful practice for reducing stress, improving focus, and enhancing overall well-being.
Here are a few basics to get you started:
What is Meditation?
Meditation is a practice where you use techniques like mindfulness, focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm state.
Types of Meditation
1. Mindfulness Meditation: Focuses on being present in the moment. You observe your thoughts and feelings without judgment.
2. Guided Meditation: Involves listening to a guide who leads you through the meditation process.
3. Transcendental Meditation: Uses a mantra or series of words that you repeat to help focus your mind.
4. Loving-Kindness Meditation: Focuses on developing feelings of compassion and love towards oneself and others.
Continued ⬇️
https://t.me/Quantum_Ascension/1277
Quantum Ascension
Here are a few basics to get you started:
What is Meditation?
Meditation is a practice where you use techniques like mindfulness, focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm state.
Types of Meditation
1. Mindfulness Meditation: Focuses on being present in the moment. You observe your thoughts and feelings without judgment.
2. Guided Meditation: Involves listening to a guide who leads you through the meditation process.
3. Transcendental Meditation: Uses a mantra or series of words that you repeat to help focus your mind.
4. Loving-Kindness Meditation: Focuses on developing feelings of compassion and love towards oneself and others.
Continued ⬇️
https://t.me/Quantum_Ascension/1277
Quantum Ascension
Forwarded from ᴀᴍᴏᴜʀᴀ’ꜱ ᴠɪꜱɪᴏɴᴀʀʏ ꜱᴛᴀʀ ꜱᴄɪᴇɴᴄᴇ
Forwarded from SORA @ Uncensored Source Monologues
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Forwarded from Quantum Ascension
There are quite a few misconceptions about meditation that can sometimes discourage people from trying it.
Here are some of the most common ones:
Common Misconceptions About Meditation
1. You Have to Clear Your Mind Completely: Many people think that meditation requires you to empty your mind of all thoughts. In reality, it's more about observing your thoughts without getting attached to them.
2. It Takes a Lot of Time: Some believe that you need to meditate for hours to see benefits. Even a few minutes a day can make a significant difference.
3. You Need to Sit in a Specific Position: While sitting cross-legged on the floor is a common image, you can meditate in any comfortable position, whether it's sitting in a chair, lying down, or even walking.
4. It's Only for Religious or Spiritual People: Meditation has roots in various spiritual traditions, but it's also a secular practice that anyone can benefit from, regardless of their beliefs.
Cont’d⬇️
https://t.me/Quantum_Ascension/1282
Quantum Ascension
Here are some of the most common ones:
Common Misconceptions About Meditation
1. You Have to Clear Your Mind Completely: Many people think that meditation requires you to empty your mind of all thoughts. In reality, it's more about observing your thoughts without getting attached to them.
2. It Takes a Lot of Time: Some believe that you need to meditate for hours to see benefits. Even a few minutes a day can make a significant difference.
3. You Need to Sit in a Specific Position: While sitting cross-legged on the floor is a common image, you can meditate in any comfortable position, whether it's sitting in a chair, lying down, or even walking.
4. It's Only for Religious or Spiritual People: Meditation has roots in various spiritual traditions, but it's also a secular practice that anyone can benefit from, regardless of their beliefs.
Cont’d⬇️
https://t.me/Quantum_Ascension/1282
Quantum Ascension
Forwarded from SORA @ Uncensored Source Monologues
First reel! Picked up new digital tools…watch my transmissions level up!
💃 💃 💃 💃 💃 💃 💃 💃 💃
https://youtube.com/shorts/vAXZqjClDwA?si=KkAEKIPUHluknnX5
https://youtube.com/shorts/vAXZqjClDwA?si=KkAEKIPUHluknnX5
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YouTube
I AM SOURCE RAGE IN MOTION 👻🐚☁️ #sora #ghostdance #selfexpression
Picked up new digital tools for this creative journey. Sora is LVL-ing up! 🤭 #capcut
✨Day by day you are aware of new developments within and without. You find yourself accepting new thoughts and ways of living. Your consciousness expands and becomes capable of accepting more and more. Some people learn faster than others; therefore, entering the new age will not be the same for all. Some souls will be able to jump in. Some souls will move slowly in, examining each step along the way. Some souls will crawl in, finding each step painful because they resist the changes that are taking place. They rebel against these new ways and new ideas and want to be left alone, which will allow them to continue living in the same old way. Their attitude is that what was good enough for their fathers and mothers is good enough for them. The answer to this attitude is: don't fight it, tune in to life and flow with life. Times are changing and they are changing fast, and if you don't change with them, you will be left behind✨
~Eileen Caddy~
@DivineSoulsPortal
~Eileen Caddy~
@DivineSoulsPortal
✨11.11. Portal✨
The gate is open, move forward. Forward, always forward.
The energies are very strong, center yourself as best you can. That way you stay stable and can integrate the incoming frequencies, take good care of your well-being, that way you can navigate well through the collective chaos✨
Do the best, your best and everything will work out for you✨💫
✨your time is now✨
@DivineSoulsPortal
The gate is open, move forward. Forward, always forward.
The energies are very strong, center yourself as best you can. That way you stay stable and can integrate the incoming frequencies, take good care of your well-being, that way you can navigate well through the collective chaos✨
Do the best, your best and everything will work out for you✨💫
✨your time is now✨
@DivineSoulsPortal
Forwarded from The NeighbouⓇs
I call on all people to believe in themselves today and not to give up, no matter what circumstances they are facing and what they are going through. Believe in yourself, because you will manage to overcome this situation, just as you always have. Believe in yourself, now, today and forever...
You are not alone.
And in case no one has told you today:
I believe in you!
t.me/theneighbours2021 Ⓡ
You are not alone.
And in case no one has told you today:
I believe in you!
t.me/theneighbours2021 Ⓡ