Fadlan link raac kadibna booqo website
👇👇👇

abdirahmancirro20.blogspot.com

Bronnie Ware oo ahaan jirtay kalkaaliso caafimaad oo ka shaqaysa daryeelka dadka xaaladahoodu culus yihiin, ayaa qortay buug ay ku soo bandhigtay natiiajda daraasad ay ku samaysay waxyaabaha ugu badan ee qofku uu qoomameeyo maalmaha noloshiisa u dambeeya.
Buuggan “The Top Five Regrets of the Dying’ oo soo baxay 2011 ayaa ay ku soo ururisay shantii qodob ee ugu badnaa ee ku soo noqnoday dadkaas ay waraysatay.

1. KU DHAC
Waa ayaan darro in tobannaan sanno oo aad soo noolayd kaddib, aad ugu dambayn ogaato in wax badan oo aad gaadhi lahayd iyo himilo badan oo aad rumayn lahayd waxa kaa hor istaagay uu ahaa keliya ku dhac la’aan. Nolol run ah in aad noolaan weyday, dhiirrasho la’aantaada awgeed.
Dadka qaar waxa ay ka baqaan in ay khatarta u badheedhaan, ama go’aamada qaar aan natiijadooda la hubin qaataan, taasi waxa ay yaraysaa guulihii nololeed ee ay heli lahaayeen, iyo himilooyinkii ay gaadhi lahaayeen. Waxa aanay ku dambaysaa, in ay ka murugoodaan fursado badan oo go’aan qaadasho la’aantoodu ay seejisay.

2. SAAXIIBBADA, QOYSKA IYO BARBAARINTA UBADKA
Dad badan ayaa shaqada iyo daba orodka riyooyinka nolosha kaga mashquula waqti siinta ubadka, qoyska iyo asxaabta.
Bukaanka ay Bronnie waraysatay, gaar ahaan ragga waxa ugu badan ee ay qoomameeyeen waxa uu ahaa in shaqo iyo bannaan joog uu waqtigoodii qaatay, maantana ay qoomamaynayaan in ubadkooda iyo xaasaskooda aanay waqtigii saxda ahaa siinin, si ay barbaarinta ubadka iyo farxadda qoyska qayb uga noqdaan, iyo in ay waqti fiican la qaataan asxaabta iyo dadka ay jecelyihiin.

3. IS CABUDHIN

Dad badan ayaa dareenkooda cabudhiya, iyaga oo ka baqaya dareenka qofka kaga iman kara, tusaale ahaan in uu qalad ka fahmo ama xumaan u qaato, ama in uu diido oo weji gabax ay kala kulmaan. Waxaa ka mid ah in ay gardarrada ka qaban waayaan, in ay gartiisa siin waayaan, ama in ay jacayl ama nacayb u sheegan kari waayaan.
Cabudhintaas dareenku waxa ay ka mid tahay waxyaabaha ugu badan ee qofku uu dib ka qoomameeyo.

4. FIRAAQADA IYO KU RAAXAYSIGA NOLOSHA
Qof kastaa waxa uu u baahanyahay nasasho iyo waqtiyo firaaqo ah oo uu noloshiisa ku raaxaysto, laakiin dad badani waqtigaas ma siiyaan naftooda. Baacsiga guusha iyo raadinta kaabayaasha nolosha ee maalku u horreeyo, ama raalligelinta dadka kale ayaa ku kallifta in nafta ay ka maanacaan waqti ay farxad iyo tamashlayn ama nasasho iyo firaaqo ku damaashaado. Ugu dambayntana waxa ay ku keentaa murugo iyo in ay hadhow ka qoomamoodaan dadaalkoodii nasashada u diiday.

5. NAFTOO LA DAYACO
Ruux kasta naftiisu xaq bay ku leedahay, waxaa waajib kugu ah in aad ilaaliso caafimaadkeeda jidheed iyo nafsadeed. Arrintaas oo uu qofku dayacaa waxa ay horseeddaa, in mustaqbalka uu la kulmo xaalado caafimaad oo uu ka hortegi kari lahaa ama intii ay bilowga ahaayeen wax laga qaban kari lahaa. Waxaana ka dhasha murugo iyo ciil uu cimrigiisa dambe la noolaado.

Protein helps your brain send messages to the rest of your body, and helps create brain chemicals that improve your mood. Nuts are nutrient-dense and contain vitamins and minerals essential to brain health, Antioxidants: Fruits and veggies, including berries, and pomegranate juice.

Fadlan cidii ubaahan ha ila soo xidhiidhaan 👍❤️ mahadsanidiin Dhamaantiin

Qof Bukaan ah ayaa Degdeg ugu baahan dhiigga Noociisu yahay A-

Goobtu waa Cisbitaalka Guud Ee Hargeysa

Haddii aad tahay Nooca Dhiiggaas oo aad joogto Hargeysa fadlan ku caawi Bukaankaas

Haddii aad garan cid ah oo joogta Hargeysa fadlan u yeedh mention

Kala xidhiidh Lambarkan 0634000515

Iska yaree miisaanka xad dhaafka ah

Miisaanka xaddhaafka ah ma keento baruurta oo kaliya ee waxa sidoo kale keeni kara ama kordhin kara: murqaha , lafaha, dareerayaasha jidhka sida biyaha IWM.

Dad badan ayaa miisaankoodu uu aad u sarreeyaa sababla'aan, Qaadashada miisaanka badan waxay kordhisaa khatartaada xaalado caafimaad oo kala duwan. Kuwaas oo ay ka mid yihiin : dhiig karka, kolestaroolka sare, nooca 2aad ee xanuunka macaanka, wadne xanuunka, istaroogga, kansarrada qaarkood iyo cudurka xameetida.

Miisaanka badan ayaa sidoo kale kuu horseedi kara dhibaatooyin badan oo la xidhiidha miisaanka xad dhaafka ah, waxaana ugu caansan arthritis-ka ku dhaca kala-goysyada xanbaara miisaanka( weight bearing joints), sida laf dhabarta, miskaha, ama jilbahaaga. Waxaa jira dhowr waxyaalood oo aad isku dayi karto inay kaa caawiyaan inaad lumiso miisaanka oo aad iska ilaaliso.

Mahadsanidin .

Aad buu inoo anfacayaaa haddaan dhaqan gelinno principle kan 80/20

Dooqo Jawaabta Saxda Ah

Maxay tahay faa'iidada ilaalinta nadaafadda shakhsi ahaaneed?

😮 Waxay ka hortagtaa cudurrada faafa!!
❤️ Waxay hagaajisaa caafimaadka guud!!
😥 Waxay kordhisaa kalsoonida shakhsi ahaaneed!!

Share dheh si Asxaabtada uga faaideystaan..

Madal aad ka helayso fariimo diimeed, taariikheed, murti iyo waydiimo aqooneed.

Kusoo dhawoow Minbar

https://t.me/Minbar_0

Ninkaan oo ah 27 jir British ah, madaxiisa ayaa sidan noqday kadib markii la sheegay in uu isticmaalay 𝐦𝐚𝐝𝐨𝐨𝐰𝐞𝐬𝐚𝐝𝐚 ama 𝐱𝐢𝐧𝐚𝐡𝐚 𝐦𝐚𝐝𝐨𝐰 oo ay Bulshada Soomaaliyeed si joogta ah u isticmaalaan, gaar ahaan xilliyada ciidda.

Guud ahaan, sheyada jirka iyo madaxa lagu qurxiyo ama la mariyo sida xinaha madow waxaa ku jira maaddooyin kiimika ah sida: 𝐏𝐚𝐫𝐚-𝐩𝐡𝐞𝐧𝐲𝐥𝐞𝐧𝐞𝐝𝐢𝐚𝐦𝐢𝐧𝐞 (PPD) oo dhaawici karo guud ahaan jirka.

Khatarta ay leeyihiin kiimikooyinkaas (chemicals) waxaa ka mid ah:

• Xasaasiyada aad u daran (severe allergic reactions) oo leh cuncun iyo barar hareerahala wajiga, hareeraha indhaha iyo qeybo kale oo jirka ka mid ah.

• Caabuqa ku dhaca maqaarka

• Sidoo kale suntan Para-phenylenediamine (PPD) waxay keentaa kansarka ku dhaca haraga.

Haddaba waa in aadan marsan sidoo kale caruurtana aadan u marin sheyada ay ku jiraan maaddooyinka soo socda sida:

• P-phenylenediamine
• Para-phenylenediamine
• 4-aminoaniline
• 1,4-benzenediamine
• p-diaminobenzene
• 1,4-diaminobenzene
• 1,4-phenylenediamine

Fadalan 𝐬𝐡𝐚𝐫𝐞-dheh oo gaarsii fariintaan bulshada, si ay uga faa'ideystaan. Mahadsanid🙏

W/Q dr sidik Mohamed

Ninkaan oo ah 27 jir British ah, madaxiisa ayaa sidan noqday kadib markii la sheegay in uu isticmaalay 𝐦𝐚𝐝𝐨𝐨𝐰𝐞𝐬𝐚𝐝𝐚 ama 𝐱𝐢𝐧𝐚𝐡𝐚 𝐦𝐚𝐝𝐨𝐰 oo ay Bulshada Soomaaliyeed si joogta ah u isticmaalaan, gaar ahaan xilliyada ciidda.

Guud ahaan, sheyada jirka iyo madaxa lagu qurxiyo ama la mariyo sida xinaha madow waxaa ku jira maaddooyin kiimika ah sida: 𝐏𝐚𝐫𝐚-𝐩𝐡𝐞𝐧𝐲𝐥𝐞𝐧𝐞𝐝𝐢𝐚𝐦𝐢𝐧𝐞 (PPD) oo dhaawici karo guud ahaan jirka.

Khatarta ay leeyihiin kiimikooyinkaas (chemicals) waxaa ka mid ah:

• Xasaasiyada aad u daran (severe allergic reactions) oo leh cuncun iyo barar hareerahala wajiga, hareeraha indhaha iyo qeybo kale oo jirka ka mid ah.

• Caabuqa ku dhaca maqaarka

• Sidoo kale suntan Para-phenylenediamine (PPD) waxay keentaa kansarka ku dhaca haraga.

Haddaba waa in aadan marsan sidoo kale caruurtana aadan u marin sheyada ay ku jiraan maaddooyinka soo socda sida:

• P-phenylenediamine
• Para-phenylenediamine
• 4-aminoaniline
• 1,4-benzenediamine
• p-diaminobenzene
• 1,4-diaminobenzene
• 1,4-phenylenediamine

Fadalan 𝐬𝐡𝐚𝐫𝐞-dheh oo gaarsii fariintaan bulshada, si ay uga faa'ideystaan. Mahadsanid🙏

W/Q: Dr Sidik Mohamed

Asc azaxapyy iga raali ahaada in badan waxba idima soo gudbin wan mashquulay hada kadib wayno Soo wada hadlaynaa
Casharadiina Dib ayaan idinku bilaabayaa

Two types of drugs are commonly used to induce labor, which includes:

*Prostaglandins*: They stimulate uterine contractions that can be used to induce labor. Misoprostol and dinoprostone are two common drugs used for inducing labor.
*Oxytocin*: This drug stimulates uterine contraction and controls postpartum bleeding or hemorrhage.

*Common side effects of prostaglandins include:*
Diarrhea
Stomach pain, nausea, upset stomach, and gas
Vaginal bleeding or spotting, heavy menstrual flow
Menstrual cramps
*Common side effects of oxytocin include:*
Nausea
Vomiting
More intense or more frequent contractions (this is an expected effect of oxytocin).

*‏﴿ وَاصْبِرْ فَإِنَّ اللَّهَ لَا يُضِيعُ أَجْرَ الْمُحْسِنِينَ ﴾ ✨.*

*"Samir, illeen Eebbe ma khasaariyo ajirka kuwa samafalayaasha ah."* 💕