Practical, effective, impactful activities and exercises to help manage your emotions and prevent and manage your stress Hi there, thanks for dropping by! What you’ll learn Explain how you personally can better manage your stress. Describe the relationship…

Experience art—and yourself—in a brand new way! Explore famous artworks and practice mindfulness with an international museum tour guide. What you’ll learn Gaining CLARITY through ‘slow-looking’ at art. Building CONNECTION between yourself and the artwork.…

Turn Stress Into Success: Master Your Mind, Reclaim Your Time, and Ignite Your Focus in Just 30 Days! Experience remarkable transformation in just 30 days with our ‘Stress-Free Focused Living’ program. What you’ll learn How To Eliminate Overwhelm And Get…

Boost Your Resilience, Manage Stress, & Develop Mental Toughness with this Practical, Easy-to-Follow Mindfulness Course Do you want to learn how to manage stress effectively and build resilience through mindfulness? What you’ll learn Explore Mindfulness:…

The Mini-Course Have you ever wondered how “successful” people seem to have no fear? What you’ll learn Understand the science behind fear and how fear can sometimes generalize and what that means.. Reflect on personal experiences and past fears and the advantages…

How to Guide in Managing Stress & Homeschooling Techniques w/ Video Lessons & Downloadable Docs on Learning Structures Greetings! My name is Crystal Simmons, creator of the From Hurdle to Homeschool online personal development course.  Here we are offering…

How to Manage Your Anger? In the contemporary, high-paced global environment, the adept management and comprehension of our emotions are pivotal for achieving both personal and professional triumph. “Embracing Calm: An Anger Management Journey” stands out…

Influencing your body with the breath and breath with the body. This course will allow you to understand the basic respiratory anatomy and function from both a physiological perspective and subtle anatomy perspective.  No prior anatomy or physiology competencies…