Strengthen your joints and ease a tight body and mind Learn a less common form of yoga and step out of our yang lifestyles for a while! What you’ll learn Learn to relax naturally (without the numbing agents of drugs, television, etc.). How to strengthen joints…

All resources included! *Yoga pose guide *Kids guided meditations *Coloring in sheets *Course workbook and more! This kids yoga teacher training course has EVERYTHING you need to start teaching fun, engaging and safe yoga classes to kids today! What you’ll…

An online program, designed to offer a deeper understanding of meditation & how we can create our own mindful practices. 21 days of Presence is an online program, designed to offer a deeper understanding of meditation and how we can create our personal, mindful…

Integrate current pain science theory and its applications in the yoga practice to improve ease of movement In this course you will learn how to integrate the components of the BioPsychoSocial Model and utilize the tools and philosophy of yoga to help your…

Build mindful resilience for better yoga instruction outcomes If you seek to strengthen and grow your yoga teaching practice, or even your yoga studio business, you are in the right place! This class is intended to teach you how to build your resilience for…

Discover inner calm, boost vitality, sleep better and Improve mental clarity through working with the breath Unlock the power of breath for sleep and wellbeing online course is designed to introduce you to the magical power of the breath. What you’ll learn…