Learn Mindfulness to ensure holistic growth in your personal & professional life. Do you wish to achieve a PEACEFUL MIND? What you’ll learn How to focus & build concentration. How to scan your body. The right breathing pattern. Why & How to do Mindfulness.…

In today's digital landscape, where software downloads are commonplace, ensuring the safety of the applications we install is paramount.

Learn how to cope with ‘stress’ and ‘anxieties’, know what ‘anxiety disorder’, learn about therapy & counselling here In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what ‘stress’…

Stress reduction is key for mental health. I can help you to have more resilience and to manage your stress better. This course is the result of over 1800 coaching sessions with stressed people. The cashier in the retail trade, the project manager of a  large…

Learn to manage work and life stress with evidence based exercises How to manage stress – Evidence-based exercises What you’ll learn Learn various body relaxation techniques. Learn various stress coping strategies. Learn evidence-based stress management techniques.…

Getting over stress that we all face these days and finding the peace we want Have you ever said to yourself: What you’ll learn Everything about stress in these days. Why we feel stressed all the time. The signs and symptoms that tell you are stressed out.…

Preparation to work with clients in designing an effective tailor made stress management programme. Why take the course? What you’ll learn Be able to access and evaluate their own and their client’s levels of stress.. Be able to design tailor made a stress…

Discover the best educational apps that enhance primary school learning. From language learning to math practice, these interactive apps cater to individual needs, making learning fun and effective.