Air casserole without flour and semolina 🥮

🍚Ingredients:

🔹Cottage cheese - 500 g
🔹Egg - 4 units
🔹Sugar - 7 tbsp.
🔹Sour cream (20%, with slides) - 2 tbsp.
🔹Starch (with slice) - 2 tbsp.
🔹Raisins (optional)

👩‍🍳Preparation:

🔪Beat cottage cheese, yolks, sugar, sour cream, starch.Beat the whites.
We mix curd mass with whipped whites.If desired we add raisins or other dried fruits.We spread in the form, covered with parchment paper.Bake at 180-200 degrees for 30-40 minutes

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Zucchini cutlets with poached egg 🍛

🥚Ingredients:

🥄Peeled zucchini - 350g
🥄Buckwheat flour - 3 tbsp (if wheat flour, then 5 tbsp)
🥄Egg - 1 egg
🥄Garlic - 3 cloves
For stuffing:
🥄Red salted fish - 100-150 gr (salmon, trout, salmon, etc.)
🥄Ruccola (to taste)
🥄Cheese (to taste) 
🥄Salt

👩‍🍳Preparation:

🔪Zucchini peel off the skin and seeds. Grate on a coarse grater and squeeze through a sieve juice.To squeeze zucchini add egg, minced garlic, chopped dill, flour and salt. Stir until a homogeneous, fairly thick mass. You can use your hands to form "cutlets".
Heat a skillet, if desired, grease it with oil and put zucchini cakes and fry on both sides until golden brown. Boil poached eggs: in a saucepan bring water to the boil, reduce the heat. Using a whisk we make a vortex and quickly, but carefully pour the egg into the water. Cook for 2 minutes. On top of the cooked zucchini cutlet we lay a poached egg. Serve with salted fish, arugula and cheese.

Lazy dumplings without flour 🥟

🍓Ingredients:

🔹200 g nonfat cottage cheese
🔹1 egg
🔹Honey to taste
🔹5 Tbsp oat flakes

👩‍🍳Preparation:

🔪Mix the cottage cheese with the egg and stevia, then add 5 tbsp of oatmeal (pre-milled) and mix until it is strong enough to form small balls.Bring the water to the boil and throw the balls into it, cook for 1-2 minutes.Serve with yogurt or jam

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Bird's milk cake 🥮

🥚Ingredients:

🔹4 pcs. egg whites
🔹2 to 3 tbsp. cocoa
🔹2 tbsp. skim milk
🔹Lemon juice 2 tbsp.
🔹30g gelatin
🔹Honey

👩‍🍳Preparation:

🔪Whites whipped to a thick foam, add stevia, gently pour the juice of the lemon. Soak 20 grams gelatin in water for an hour, then heat and cool slightly, pour it very gently into the whites, beating all at the same time. Cook the cocoa and boil for about 5 minutes so that it slightly thickens. Pre-soak 10g of gelatin in water for an hour, then heat it up and pour it into the cocoa. 3. Pour part of the cocoa into a form, let it "take" a little in the fridge, then spread a layer of whites on it, put it into the fridge for 15 minutes, then warm up the rest of the cocoa a little and pour the last layer. We put it in the fridge for an hour and a half. Turn the finished dessert upside down before serving.

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Cheese truffles 🫘

🍚Ingredients:

- Skimmed cottage cheese - 5 tbsp.
- Oat Flakes - 2 Tbsp (small)
- Walnuts - 2 tablespoons.
- Raisins - 2 tablespoons
- Cocoa - 3 tbsp.
- Sugar - to taste

👩‍🍳Preparation:

🩸Put oatmeal, raisins (previously steamed and dried) and nuts in a blender. Grind into crumbs. Add cottage cheese and mix thoroughly. Shape into any shape you want and roll in cocoa powder.

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Vegetable cream soup 🍲

🥬Ingredients:

♦️Garlic - 2 cloves
♦️Zucchini - 1 pc.
♦️Any other vegetables (zucchini, cabbage, etc.)
♦️Baton

👩‍🍳Preparation:

🔹Dice the loaf, salt, add finely chopped garlic and a little vegetable oil, mix thoroughly.Chop coarsely and randomly onion, garlic, carrots and all other vegetables.In vegetable and butter fry the onion and garlic until soft.
Add all other ingredients and pour water, salt.Bring to a boil, boil until the vegetables are ready (10-15 minutes).Remove from the heat, pour the cream and blender until smooth.Serve with breadcrumbs.

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Eggplant appetizer 🍛

🍆Ingredients:

✔️Eggplants - 3 small
✔️Red pepper - 1 pc
✔️Dried garlic
✔️Cilantro or parsley
✔️Green onion
✔️Walnuts - a handful
✔️Soy sauce - 2-3 tablespoons
✔️Sesame oil - 2 tablespoons
✔️+ favorite bread
⠀
👩‍🍳Preparation:

🩸Place the eggplants on a baking tray. Make an incision lengthwise and cut off the tails.Pepper cut off the cap and remove the pips. Put the peppers on a baking tray and season with salt and dried garlic. Bake at 180 degrees for about 40 minutes until the vegetables are soft.Cool the vegetables and remove the skin, leaving only the soft part.Chop the eggplant with a knife. Dice peppers. Add cilantro/ parsley, spring onions, walnuts and season with sesame oil and soy sauce. Mix well. Serve with toasted bread.

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Divine mackerel 🐠

🧂Ingredients:

🔹mackerel 2 pcs.
🔹lemon 1/2
🔹ground black pepper
🔹orange 1/2
🔹vegetable oil 2 tbsp
🔹soy sauce 4 tbsp
🔹garlic 2-3 cloves

👩‍🍳Preparation:

♦️Mix lemon juice, vegetable oil, orange juice, ground black pepper, garlic, soy sauce.We cut the mackerel into fillets.Smear the fish with the sauce.We twist in layers, flow with skewers on both sides, turn so that the flat side was on top, smear the sauce.We send it to the oven 190 gr for 30 minutes.

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Cocktail 🧉

🍌Ingredients:

♦️Kefir (milk) - 170 g
♦️Banana - 70 gr
♦️Prunes - 3-4 pcs.

👩‍🍳Preparation:

🔹If prunes are hard, pour boiling water on them and leave to stand. Pour prunes, cut banana, pour there kefir (you can half with milk, if you do not like kefir), beat all together.Pour into glasses, put in straws and decorate at will.If you have problems with your stomach - drink such a cocktail in the evening and you will easily resolve them in the morning.

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Coffee dessert ☕️

🫘Ingredients:

- Ryazhenka 4% 400g
- Gelatin 10 gr (instant)
- Brewed coffee 100 ml (instant coffee 1 tsp per 100 ml water is fine)
- Honey/syrup
- Vanillin on the tip of a knife - as desired

👩‍🍳Preparation:

🩸All ingredients should be at room temperature. Add gelatin to the prepared coffee and stir until dissolved. If the gelatin is usual (not quick-soluble), then dissolve and put on low heat until dissolved. Add ryazhenka and sweetener, stir with a whisk. Pour into the forms and put in the fridge until solidified.

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Mushroom oil 🧈

🍄Ingredients:

🔹Chanterelles - 250 g
🔹Butter - 200 gr
🔹Fresh parsley
🔹Salt/ground pepper

👩‍🍳Preparation:

🔪Wash and dry the mushrooms well.
Heat crushed garlic and thyme in ghee or vegetable oil, take out the thyme, add the mushrooms, chopped into medium slices (then we'll blender them anyway). Cook for about 10-15 minutes, to evaporate all the moisture, add salt, pepper, more fresh thyme. Let cool.Grind mushrooms in a blender with just a few taps, you don't need paste, let the pieces remain.Mix with soft butter and a handful of finely chopped parsley

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Peanut Tarts 🥮

🍫Ingredients:

🔹Flour - 270 gr.
🔹Egg - 1 pc
🔹Powdered sugar - 100g
For the filling:
🔹Cream (33%) - 300 ml
🔹White chocolate - 350 gr
🔹Nuts - 100 gr

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Pizza on cottage cheese dough 🍕

🫒Ingredients:

-180 grams of cottage cheese 2%
-1 egg white
-25 grams of rice flour
-3 grams of baking powder
-30 grams of cheese
-100 grams of boiled chicken filet
-50 grams of tomatoes
-20 grams of olives
-Salt
-Spices

👩‍🍳Preparation:

🔹Mix the cottage cheese, egg white with a fork, add the flour, baking powder, salt, spices and 1/2 grated cheese. Place the lump of dough on a siliconized parchment or mat and with wet hands flatten - make a round base. On top lay slices of chopped fillet, tomato, olives, grate the remaining cheese and black pepper.
Bake in preheated oven at 200 degrees for about 20 minutes

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Oat baskets 🥧

🍓Ingredients:

For the basket:
-90 g dates
-90g walnuts
-90g oatmeal flakes
Filling:
-200 g soft cottage cheese
-90g chocolate
-60g pecan paste

👩‍🍳Preparation:

🔹Roast nuts and oat flakes in a pan without oil until lightly golden. Chop nuts and oats in a blender. Add dates and mix again. The mass should form a plastic one. If it does not stick, then add water.The resulting mass of tamped in silicone molds.
Filling:
Melt chocolate with paste in a water bath. You can do it in the microwave. First, add a small amount of cottage cheese to the chocolate mixture and mix until homogeneous.
Pour the filling into the baskets and leave in the refrigerator until it hardens.

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Liver pie 🧆

🥕Ingredients:⠀ ⠀

🔹chicken liver - 500 grams
🔹milk - 50 grams
🔹flour - 3 tablespoons
🔹egg - 1 pc
🔹onion - 1 pc (115 grams)
🔹carrots - 2 pc (136 grams)
🔹cheese - 100 grams
🔹garlic - 2 cloves

👩‍🍳Preparation:

♦️Onion finely chop, grate carrots and fry on a drop of oil. Add spices to taste.Liver grind in a blender, add milk, egg, flour, salt and spices to taste. Thoroughly mix.Grease the form with oil, pour half of the liver mass, then lay the carrot and onion, grate garlic and cheese on top. Pour the rest of the liver mass and send it to the heated oven at 180C for 40 minutes.

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Mushroom and cheese slices 🥟

🍄Ingredients:

🔹Puff pastry
🔹Champignons
🔹Onion
🔹Cheese (Mozzarella)
🔹Sour cream
🔹Salt
🔹Vegetable oil

👩‍🍳Preparation:

🔪Thaw the dough and cut with a sharp knife, fry the mushrooms with the onion and salt. Mix mushrooms, sour cream and cheese. Grease the form with oil, lay out the dough, put the filling on top, the dough can be greased with an egg (optional). At what temperature to bake, read the instructions for the dough. Mine is 180 degrees 15-20 minutes. You may want to put it in a preheated oven.

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Shrimp in bouzar sauce 🍤

🍅Ingredients:

✔️2 tablespoons olive oil
✔️garlic 3 cloves
✔️100 ml white dry wine
✔️20g butter
✔️8 small tomatoes
✔️parsley bunch
✔️shrimps 200 gr
✔️bread
✔️garlic pepper, salt

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Flavorful rice 🍚

🍋Ingredients:

🔹Boiled rice
🔹Olive oil
🔹1 lemon zest
🔹Lemon juice (to taste)
🔹Greens (parsley and mint)
🔹Onion (shallot)
🔹Sweet bell pepper
🔹Salt/pepper/garlic

👩‍🍳Preparation:

♦️Boil the rice.In a saucepan, fry the garlic in olive oil until brown.Add the boiled rice, parsley, mint, lemon zest, lemon juice, salt and pepper.Simmer for half a minute and serve as a side dish.

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Chocolate banana mousse 🍮

🍌Ingredients:

♦️Bananas 300 g without peel
♦️Dark chocolate 200g (74%) cocoa

👩‍🍳Preparation:

🔹Blend the bananas in a blender and melt the chocolate in a water bath.Then mix the chocolate and the banana.Cover the form with clingfilm and pour the mixture.Put it in the fridge for at least 5 hours.

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Rolls 🧆

🍆Ingredients:

♦️400g chicken fillet.
♦️200g zucchini
♦️Yogurt 30g
♦️Paprika
♦️Salt,pepper

👩‍🍳Preparation:

🔹Cut chicken fillet into thin strips, salt and pepper (you can beat it a little) Zucchini cut with a vegetable peeler into thin slices.Take zucchini slice and fillet strip, make a roll and pierce on a skewerPut skewers on baking tray, grease with yogurt and sprinkle with paprika. Bake for 20-25 minutes at 200°.

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Cauliflower in cauliflower sauce 🥬

🧀Ingredients:

♦️Cauliflower - 300g
♦️Yogurt or sour cream - 100 gr
♦️Mustard in grains - 1 tsp
♦️Chopped onion - 1 / 2 pc
♦️Cheese - 50 gr
♦️Sweet paprika - 1 tsp.
♦️Salt - 1/2 tsp.
♦️Strachatella when serving (optional)

👩‍🍳Preparation:

🔹Cauliflower is washed, separated into florets, put in a deep bowl, pour water.Put in the microwave for 7 minutes at 800 watts (you can cover with a lid).With the finished cauliflower drain water.
For the filling: mix yogurt, mustard, finely chopped onion and salt.Pour the dressing over hot cabbage, stir it up. Sprinkle with grated cheese and sweet paprika. Put it in a microwave for 3 minutes more.Serve this dish hot, decorating with greens. Serve with strachatella.

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