Healthy Cooking
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🍥Interesting fact:

The most unusual fruits in the world: Durian, known for its strong smell, pitahaya (dragon fruit) with its exotic appearance, and salak (snake fruit) with its scaly skin are worth mentioning. Rambutan with its hairy skin is also worth mentioning.

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Salad 🥗

🥭Ingredients:

For the salad:
🔹Mango
🔹Cucumber
🔹Radish
🔹Red onion
🔹Seasonings
🔹Roasted peanuts
For dressing:
🔹Lime juice
🔹Vinegar
🔹Soy sauce
🔹Oil
🔹Salt, mustard

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Salad 🥗

🍈Ingredients:

🩸Melon
🩸Buratta
🩸Prosciutto
🩸Basil
Dressing:
🩸Lemon juice
🩸Honey
🩸Oil

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Salad 🥗

🍈Ingredients:

♦️Feta
♦️Melon
♦️Seasonings
♦️Tomato
♦️Cucumber
♦️Oil
♦️Red Onion
♦️Soy sauce
♦️Mint

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Blueberry and Burrata Bruschetta 🥪

🫐 Ingredients:

🩸Burrata
🩸Lemon zest
🩸Pistachios
🩸Fresh blueberries
🩸Shallots
🩸Honey
🩸Brown sugar
🩸Red pepper flakes
🩸Thyme Coarse salt, black pepper
🩸Balsamic vinegar
🩸Oil
🩸Fresh basil Bread

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Cookies 🧆

🥜Ingredients:

♦️Pistachios
♦️Honey
♦️Vanilla

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Salad 🥗

🍒 Ingredients:

🔹Cherry
🔹Cucumber
🔹Basil
🔹Mozzarella
🔹Shallot
Dressing:
🔹Vinegar
🔹Oil
🔹Lemon juice
🔹Salt, pepper

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No I don’t eat it 🐈🥣😂

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Baked Vegetables with Honey, Garlic and Peanuts 🥗

🥜Ingredients:

🩸Sweet Potato
🩸Zucchini
🩸Red Onion
🩸Eggs
🩸Oil

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Figs 🥗

🍑Ingredients:

🔹Feta
🔹Figs
🔹Thyme
🔹Honey
🔹Oil

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Cheesy Zucchini Sandwich 🥪

🧀Ingredients:

♦️Maasdam cheese
♦️Zucchini
♦️Lettuce leaves
♦️Greek yogurt + salt, pepper + garlic powder + herbs
♦️Tomato
♦️Ham / prosciutto
♦️Avocado

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Salad 🥗

🍇Ingredients:

⏱️Purple grapes
⏱️Salt and pepper
⏱️Oil
⏱️Burrata
⏱️Jamon
⏱️Pistachios
⏱️Fresh basil
⏱️Balsamic vinegar

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Salad 🥗

🍑Ingredients:

✔️Melon
✔️Cucumber
✔️Nectarine
✔️Raspberry
✔️Mint
✔️Feta
✔️Oil
✔️Salt
✔️Vinegar
✔️Honey

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Appetizer 🫕

🧀Ingredients:

🥄Camamembert
🥄Raspberry
🥄Fig
🥄Thyme
🥄Honey
🥄Oil
🥄Nuts

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Black-Eyed Pea Salad 🥗

🫛Ingredients

♦️Boiled black-eyed peas
♦️Grated tomatoes
♦️Purple onion
♦️Garlic
♦️Lemon juice
♦️Salt

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Pineapple Carpaccio 🥗

🍍Ingredients:

📌Pineapple
📌Salt, turmeric, oil, lemon
📌Pistachios

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Salad 🥗

🥒Ingredients:

📌Fried cucumbers
📌Feta
Sauce:
📌Dill
📌Garlic
📌Salt
📌Sugar
📌Lemon juice
📌Chili
📌Oil

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🐠Interesting fact:

There is no single "most delicious" fish in the world, as it depends on personal preference and cultural traditions. However, bluefin tuna is often considered a delicacy for its luxurious flavor and delicate texture, suitable for sushi and other fine dining. At the same time, salmon, mackerel, and muksun are popular and highly prized.

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Appetizer 🥣

🍒Ingredients:

✔️Gorgonzola
✔️Ricotta
✔️Roasted cherries
✔️Pistachios

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