Salad for those on a diet 🌮

🥬Ingredients:

♦️Iceberg lettuce
♦️Cottage cheese
♦️Avocado
♦️Lightly salted fish
♦️Sesame seeds
♦️Cucumber

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Banana and oatmeal muffins 🥧

🍌Ingredients:

🔹2 very ripe bananas
🔹5 tablespoons oatmeal flour
🔹1 egg
🔹1/2 teaspoon baking powder

👩‍🍳Preparation:

♦️Mashed potato the banana with a fork until it is as smooth as possible.Add flour and baking powder and knead the dough.Spread the dough into the molds.Bake in heated up to 180-200 degrees until ready.

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Zucchini lasagna 🥮

🍆Ingredients:

- Chicken fillet 300 g
- Zucchini 400g
- Carrots 1 pc
- Egg 1 pc
- Onion 1 pc
- Natural yogurt 4 tbsp.
- Nonfat cheese 100 g
- Tomato paste 1 tbsp.
- Salt, pepper to taste

👩‍🍳Preparation:

🩸Grind chicken fillet into minced meat. In a pan, fry with a little oil minced chicken, chopped onion, grated carrots, add a little water and stew for 10 minutes on low heat.Add the tomato paste and fry for 3 minutes, stirring constantly. Season with salt and pepper to taste.Cut zucchini into thin slices. Place half of the zucchini slices in a flat-bottomed fireproof dish. Place half of the roasted stuffing on top of the zucchini.In a bowl, whisk together the egg with the yogurt and salt. Pour half of the egg and yogurt mixture on top of the stuffing. Repeat all the layers.

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Apples in caramel 📍

🍏Ingredients:

-green apples 6 pcs.
-sugar 300g
-1 tbsp citric acid
-water 2 tbsp
-dye 1 gr

👩‍🍳Preparation:

🔹Wash the apples well and wipe them dry. Remove the stalks and insert the sticks. Place in the freezer for 20 minutes. In a saucepan, combine all the other ingredients and turn the heat down to low. Heat the caramel, stirring constantly. After boiling, cook for about 8 minutes, look to dissolve all the sugar and make the caramel homogeneous. Turn off the heat and wait for the caramel to stop bubbling.
Dip the apples into the caramel, wait until all the excess drains off and put it on a board wrapped in clingfilm.Act quickly, the caramel solidifies instantly.Cook for 30 minutes

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Brunette Cupcake 🧆

🍫Ingredients:

-curd cheese 120g
-soft 5 % cottage cheese 100g
-eggs 2 pcs
-apple mashed potatoes 150g
-rice flour 150g
-cocoa 20 gr
-chocolate white flakes b/c 60 gr
-sweetener
-baking powder 1 /2 tsp

👩‍🍳Preparation:

🔹Mix eggs, cottage cheese, cottage cheese and apple puree with a mixer. Sift in the flour, cocoa and baking powder. Mix in sweetener and a little vanilla and knead to a smooth dough. Stir in 50g of chocolate chips.Place in a baking dish.Melt 10 g of thedough in the microwave in 10-second intervals, and spread it on top of the cake in a snaking pattern. Send into a preheated 160g oven for 50-60 minutes.

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Caprese Sandwich with Zucchini 🥪

🍞Ingredients:

♦️Bread
♦️Tomatoes
♦️Mozzarella cheese for sandwiches/pizza
♦️Pesto
♦️Zucchini or zucchini
♦️Salt, pepper
♦️Butter (can be skipped)
♦️Vegetable oil for frying

👩‍🍳Preparation:

🔹Slice tomatoes, salt and set aside. Thinly slice the zucchini and grill - a little bit of pepper is okay.Grease one side of the bread with butter and the other with pesto (I said one side only), put the tomatoes, cheese, zucchini, and fry in a heated pan.To let the cheese warm inside, you can cover with a lid or put the sandwich under pressure.

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Egg roll with salmon 🫔

🐠Ingredients:

♦️2 eggs
♦️Cottage cheese up to 0,1% 100g
♦️Lightly salted salmon 50 g
♦️Dill 10 g

👩‍🍳Preparation:

🔹Beat eggs with salt and spices and pour onto a heated non-stick frying pan, fry omelette pancake under a lid on low heat.
For the filling finely chop dill, mix it with soft cottage cheese until homogeneous, salt.
Put cottage cheese on the omelette pancake, put the fish on top and make a roll.

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Cabbage pie in 5 minutes 🥮

🥬Ingredients:

✔️Eggs - 3 pcs
✔️Sour cream - 40 gr
✔️Mayonnaise - 40 gr
✔️Flour - 25 gr
✔️Baking powder - 1/4 tsp.
✔️Corn starch - 1/4 tsp.
✔️Stewed cabbage - 320 gr.
✔️Salt - 1/4 tsp.
✔️Dill/green onion
✔️Mozzarella for pizza or other cheese that melts well - 100 gr
✔️Hard cheese - 30 gr
✔️Butter - 15 gr

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Strawberry Shortcake 🍹

🍓Ingredients:

✔️Strawberries - 700g
✔️Honey - 4 tablespoons
✔️Coconut milk - 150ml
✔️Lime juice - 1 tsp.

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Cottage cheese soufflé 🍮

🧀Ingredients:

📍0% cottage cheese (soft) 200g
📍1 egg
📍Apple 0,5 piece
📍50 gr raisins

👩‍🍳Preparation:

🔪Grate the apple, mix with the cottage cheese and egg and put in the microwave for 5 minutes. At the end sprinkle with cinnamon.Such a souffle can even be eaten in the evening, provided that you do not add sugar or sugar substitute.In the morning you can add a ripe banana to the recipe. It will be a great energy boost before the work day, and will give a feeling of fullness for a long time.

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Air casserole without flour and semolina 🥮

🍚Ingredients:

🔹Cottage cheese - 500 g
🔹Egg - 4 units
🔹Sugar - 7 tbsp.
🔹Sour cream (20%, with slides) - 2 tbsp.
🔹Starch (with slice) - 2 tbsp.
🔹Raisins (optional)

👩‍🍳Preparation:

🔪Beat cottage cheese, yolks, sugar, sour cream, starch.Beat the whites.
We mix curd mass with whipped whites.If desired we add raisins or other dried fruits.We spread in the form, covered with parchment paper.Bake at 180-200 degrees for 30-40 minutes

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Zucchini cutlets with poached egg 🍛

🥚Ingredients:

🥄Peeled zucchini - 350g
🥄Buckwheat flour - 3 tbsp (if wheat flour, then 5 tbsp)
🥄Egg - 1 egg
🥄Garlic - 3 cloves
For stuffing:
🥄Red salted fish - 100-150 gr (salmon, trout, salmon, etc.)
🥄Ruccola (to taste)
🥄Cheese (to taste) 
🥄Salt

👩‍🍳Preparation:

🔪Zucchini peel off the skin and seeds. Grate on a coarse grater and squeeze through a sieve juice.To squeeze zucchini add egg, minced garlic, chopped dill, flour and salt. Stir until a homogeneous, fairly thick mass. You can use your hands to form "cutlets".
Heat a skillet, if desired, grease it with oil and put zucchini cakes and fry on both sides until golden brown. Boil poached eggs: in a saucepan bring water to the boil, reduce the heat. Using a whisk we make a vortex and quickly, but carefully pour the egg into the water. Cook for 2 minutes. On top of the cooked zucchini cutlet we lay a poached egg. Serve with salted fish, arugula and cheese.

Lazy dumplings without flour 🥟

🍓Ingredients:

🔹200 g nonfat cottage cheese
🔹1 egg
🔹Honey to taste
🔹5 Tbsp oat flakes

👩‍🍳Preparation:

🔪Mix the cottage cheese with the egg and stevia, then add 5 tbsp of oatmeal (pre-milled) and mix until it is strong enough to form small balls.Bring the water to the boil and throw the balls into it, cook for 1-2 minutes.Serve with yogurt or jam

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Bird's milk cake 🥮

🥚Ingredients:

🔹4 pcs. egg whites
🔹2 to 3 tbsp. cocoa
🔹2 tbsp. skim milk
🔹Lemon juice 2 tbsp.
🔹30g gelatin
🔹Honey

👩‍🍳Preparation:

🔪Whites whipped to a thick foam, add stevia, gently pour the juice of the lemon. Soak 20 grams gelatin in water for an hour, then heat and cool slightly, pour it very gently into the whites, beating all at the same time. Cook the cocoa and boil for about 5 minutes so that it slightly thickens. Pre-soak 10g of gelatin in water for an hour, then heat it up and pour it into the cocoa. 3. Pour part of the cocoa into a form, let it "take" a little in the fridge, then spread a layer of whites on it, put it into the fridge for 15 minutes, then warm up the rest of the cocoa a little and pour the last layer. We put it in the fridge for an hour and a half. Turn the finished dessert upside down before serving.

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Cheese truffles 🫘

🍚Ingredients:

- Skimmed cottage cheese - 5 tbsp.
- Oat Flakes - 2 Tbsp (small)
- Walnuts - 2 tablespoons.
- Raisins - 2 tablespoons
- Cocoa - 3 tbsp.
- Sugar - to taste

👩‍🍳Preparation:

🩸Put oatmeal, raisins (previously steamed and dried) and nuts in a blender. Grind into crumbs. Add cottage cheese and mix thoroughly. Shape into any shape you want and roll in cocoa powder.

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Vegetable cream soup 🍲

🥬Ingredients:

♦️Garlic - 2 cloves
♦️Zucchini - 1 pc.
♦️Any other vegetables (zucchini, cabbage, etc.)
♦️Baton

👩‍🍳Preparation:

🔹Dice the loaf, salt, add finely chopped garlic and a little vegetable oil, mix thoroughly.Chop coarsely and randomly onion, garlic, carrots and all other vegetables.In vegetable and butter fry the onion and garlic until soft.
Add all other ingredients and pour water, salt.Bring to a boil, boil until the vegetables are ready (10-15 minutes).Remove from the heat, pour the cream and blender until smooth.Serve with breadcrumbs.

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Eggplant appetizer 🍛

🍆Ingredients:

✔️Eggplants - 3 small
✔️Red pepper - 1 pc
✔️Dried garlic
✔️Cilantro or parsley
✔️Green onion
✔️Walnuts - a handful
✔️Soy sauce - 2-3 tablespoons
✔️Sesame oil - 2 tablespoons
✔️+ favorite bread
⠀
👩‍🍳Preparation:

🩸Place the eggplants on a baking tray. Make an incision lengthwise and cut off the tails.Pepper cut off the cap and remove the pips. Put the peppers on a baking tray and season with salt and dried garlic. Bake at 180 degrees for about 40 minutes until the vegetables are soft.Cool the vegetables and remove the skin, leaving only the soft part.Chop the eggplant with a knife. Dice peppers. Add cilantro/ parsley, spring onions, walnuts and season with sesame oil and soy sauce. Mix well. Serve with toasted bread.

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Divine mackerel 🐠

🧂Ingredients:

🔹mackerel 2 pcs.
🔹lemon 1/2
🔹ground black pepper
🔹orange 1/2
🔹vegetable oil 2 tbsp
🔹soy sauce 4 tbsp
🔹garlic 2-3 cloves

👩‍🍳Preparation:

♦️Mix lemon juice, vegetable oil, orange juice, ground black pepper, garlic, soy sauce.We cut the mackerel into fillets.Smear the fish with the sauce.We twist in layers, flow with skewers on both sides, turn so that the flat side was on top, smear the sauce.We send it to the oven 190 gr for 30 minutes.

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Cocktail 🧉

🍌Ingredients:

♦️Kefir (milk) - 170 g
♦️Banana - 70 gr
♦️Prunes - 3-4 pcs.

👩‍🍳Preparation:

🔹If prunes are hard, pour boiling water on them and leave to stand. Pour prunes, cut banana, pour there kefir (you can half with milk, if you do not like kefir), beat all together.Pour into glasses, put in straws and decorate at will.If you have problems with your stomach - drink such a cocktail in the evening and you will easily resolve them in the morning.

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Coffee dessert ☕️

🫘Ingredients:

- Ryazhenka 4% 400g
- Gelatin 10 gr (instant)
- Brewed coffee 100 ml (instant coffee 1 tsp per 100 ml water is fine)
- Honey/syrup
- Vanillin on the tip of a knife - as desired

👩‍🍳Preparation:

🩸All ingredients should be at room temperature. Add gelatin to the prepared coffee and stir until dissolved. If the gelatin is usual (not quick-soluble), then dissolve and put on low heat until dissolved. Add ryazhenka and sweetener, stir with a whisk. Pour into the forms and put in the fridge until solidified.

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Mushroom oil 🧈

🍄Ingredients:

🔹Chanterelles - 250 g
🔹Butter - 200 gr
🔹Fresh parsley
🔹Salt/ground pepper

👩‍🍳Preparation:

🔪Wash and dry the mushrooms well.
Heat crushed garlic and thyme in ghee or vegetable oil, take out the thyme, add the mushrooms, chopped into medium slices (then we'll blender them anyway). Cook for about 10-15 minutes, to evaporate all the moisture, add salt, pepper, more fresh thyme. Let cool.Grind mushrooms in a blender with just a few taps, you don't need paste, let the pieces remain.Mix with soft butter and a handful of finely chopped parsley

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