Cheese tortillas with herbs 🥞

🧀Ingredients: 

- cottage cheese (in a briquette) -200 g
- egg-3 pcs
- milk-100 ml
- cornmeal-6 tbsp.
- 80g cheese
- dill
- salt

👩‍🍳Preparation: 

🩸Mash the cottage cheese with eggs with a fork, or beat it with a blender. Add milk, flour, salt and mix with a whisk. Grate the cheese on a grater, finely chop the dill, add to the dough and mix.Heat a frying pan (you can grease it lightly with oil) and place the tortillas. I fried for 2 minutes under a lid, then flipped them over and fried for another 1 minute.You can serve them with sour cream.

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Greek Bowl 🥗

🍅Ingredients:

🔹Cherry tomatoes
🔹Cucumbers
🔹Red yalta onion
🔹Quinoa
🔹Salt
🔹Olive oil

👩‍🍳Preparation:

🔪We put the quinoa to the boil and chop the tomatoes. Each tomato is important in our dish, so choose the best we can. Also chop fresh cucumber.Marinate the chicken fillets with paprika, provincial herbs, salt and oil. Roast the chicken fillets until tender and assemble the bowl: crumbled quinoa, chicken fillets, tomatoes, cucumber, some feta and red onion. Drizzle with oil and lightly salt.

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Cottage cheese soufflé in 5 minutes 🍮

🍚Ingredients:

🩸Skimmed cottage cheese - 200 g
🩸Egg - 1 pc
🩸Non-skinned apple - 1/2 a piece
🩸Raisins - 50 g
🩸Cinnamon - to taste

👩‍🍳Preparation:

✔️Grate the apple, mix it with the cottage cheese and the egg.Add raisins, mix everything thoroughly.Put in microwave for 5 minutes!At the end sprinkle with cinnamon and let cool.

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Baked mushrooms in marinade 🧆

🍄lngredients:

🔹Champignons
🔹Mayonnaise
🔹Garlic
🔹Sunflower oil
🔹Salt/pepper/spices (to taste)

👩‍🍳Preparation:

🔪Clean the mushrooms from dirt.Put them in a bag or convenient container. Add the rest of the ingredients to taste and mix well.Place in a baking dish lined with foil. Top with grated cheese. Bake until mushrooms are cooked. About 20-25 minutes at 180 degrees.

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Breakfast 🥞
⠀
🥕Ingredients:

🔹Rice flour 110 g
🔹Kefir 1% 320g
🔹A pinch of salt
🔹Soda 1/2 tsp
🔹Suluguni 100 gr
🔹Carrots 100 gr
🔹Onion 100 gr
🔹10 gr olive oil

👩‍🍳Preparation:
⠀
♦️Chop the carrots and onions and stew them in water until tender. Mix the flour, kefir, grated cheese, salt and soda. Heat a frying pan, oil it (and oil it every time, it took me 10 grams, I oiled it with a brush), put a spoonful of batter, spoon carrots and onion on top and cover with another spoonful of batter. The pancakes are very large, so don't put them close together. Fry on both sides under a lid over medium heat!

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Smoothie 🧉

🍌Ingredients:

🩸Banana - 1 pc.
🩸Apple - 1 pc
🩸Kiwi - 3 pcs.
🩸Spinach - 40 g
🩸Kefir 1% - 50 ml
🩸Natural yogurt - 120 ml
🩸Honey - 1 tsp.

👩‍🍳Preparation:

✔️Peel and slice apple, banana and 3 kiwi.We beat up apple and banana with kefir, kiwi, yoghurt, spinach and honey in a blender.Carefully pour the mixture into a tall glass.This smoothie will please the eyes and charge the body with vitamins.

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Peking cabbage rolls 🫔

🥬Ingredients:

📍4 sheets of Peking cabbage.
📍60g cheese
📍1 tomato
📍2 eggs
📍2 tbsp flour
📍40 ml vegetable oil
📍salt, spices

👩‍🍳Preparation:

✔️Beat eggs with flour and salt and dip cabbage leaves in the batter. Fry them in a pan for literally 30 seconds at a time, put tomato and cheese slices on top. Roll up the leaves and put them in the oven for 10 minutes to melt the cheese.

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Salad 🥗

🥚Ingredients:

🩸3 Eggs
🩸3 fresh cucumbers
🩸1 tin of peas
🩸50 g of dill
🩸50 g of parsley
🩸50 green onion
🩸Salt
Dressing:
🩸40 g sour cream 10% +1 tsp mustard + salt

👩‍🍳Preparation:

✔️Chop the greens. Slice cucumbers and eggs. Combine cucumbers, eggs, greens, and add green peas.Add dressing and mix.

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Beef with broccoli in oyster sauce 🍛

🥦Ingredients:

🔹500 g beef
🔹400 g broccoli
🔹10 g coriander
🔹half an onion
🔹10 g ginger
🔹half a lemon
🔹50 ml each of olive oil and oyster sauce

👩‍🍳Preparation:

♦️Lightly boil the broccoli florets, chop the onion and ginger, and slice the beef into thin strips. Quickly fry it all in a frying pan with olive oil over high heat. Add the oyster sauce, stir, season with lemon juice and sprinkle with cilantro.

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Spaghetti with lemon pesto 🍲

🍃Ingredients:

🔹500 g spaghetti
🔹4 lemons
🔹4 garlic cloves
🔹50 g cheese
🔹20 g pine nuts
🔹100 g basil
🔹150 ml olive oil
🔹salt and pepper

👩‍🍳Preparation:

♦️Whisk basil, garlic, cheese, pine nuts, lemon juice and olive oil in a blender with spices. Boil the spaghetti and stir in the flavorful green sauce.

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Eggplant Parmigianino 🧆

🧀Ingredients:

🔹1 kg of eggplants
🔹100 ml vegetable oil
🔹40 ml olive oil
🔹1 garlic clove
🔹1 kg canned tomatoes
🔹300 g of mozzarella
🔹100 g Parmesan cheese
🔹10 g basil, spices

👩‍🍳Preparation:

♦️Cut the eggplants in circles, lay them out in layers, salting each one, leave for an hour and then rinse. Fry each on both sides in vegetable oil, and in another saucepan stew in olive oil chopped tomatoes with garlic and basil. Put the eggplants in a mold, pour the sauce, put the mozzarella on top, sprinkle with parmesan and bake for 40 minutes at 180 degrees

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Carrot cheesecake with cinnamon 🥞

🥕Ingredients:

✔️Carrots - 100 gr
✔️Cheese cheese - 300 gr
✔️Rice flour - 50 gr
✔️Yolk - 1 pc
✔️Vanilla - 2 drops / vanilla sugar - 1 tsp.
✔️Salt - 1/2 tsp.
✔️Cinnamon - 1 tsp.

👩‍🍳Preparation:

🔪Grate carrots on a fine grater.Beat the cottage cheese with a blender, if it is grainy/uniform.Add flour, baking powder, egg yolk, sugar, cinnamon and salt.Add carrots and vanilla, stir. Shape cheesecakes on a lightly floured surface.Fry in a frying pan heated with vegetable oil on both sides under a lid, medium heat, about 5 of 9

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Pumpkin muffins 🧁

🍑Ingredients:

✔️Eggs - 2 pcs
✔️Sugar - 170g
✔️Milk - 50 ml
✔️Vegetable oil - 100 ml
✔️Pumpkin puree - 300 gr
✔️Flour - 100-200 gr
✔️Baking powder - 1 tsp.
✔️Salt - 1/2 tsp.
✔️Cinnamon - 1 tsp.
✔️Nutmeg - 1/2 tsp.
For the cream-cheese:
✔️Cottage cheese - 100 gr
✔️Sugar - 50 gr
✔️Egg yolk - 1 pc

👩‍🍳Preparation:

🔪 Bake in the oven for 20-30 minutes at 190 degrees.

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Baked potatoes 🧆

🥔Ingredients:

🥄potatoes 1 kg
🥄cheese
🥄sweet paprika
🥄butter 80g
🥄50 ml vegetable oil
🥄minced garlic

👩‍🍳Preparation:

🔪Wash and cut the potatoes
Pour melted butter, sweet paprika, salt, and minced garlic into a mold. Grease potato notches. Put cheese and potatoes on top in the form. Cover with foil and put in the oven at 180 gr for 30 minutes. After removing the foil and with convection give the crust

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Salad for those on a diet 🌮

🥬Ingredients:

♦️Iceberg lettuce
♦️Cottage cheese
♦️Avocado
♦️Lightly salted fish
♦️Sesame seeds
♦️Cucumber

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Banana and oatmeal muffins 🥧

🍌Ingredients:

🔹2 very ripe bananas
🔹5 tablespoons oatmeal flour
🔹1 egg
🔹1/2 teaspoon baking powder

👩‍🍳Preparation:

♦️Mashed potato the banana with a fork until it is as smooth as possible.Add flour and baking powder and knead the dough.Spread the dough into the molds.Bake in heated up to 180-200 degrees until ready.

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Zucchini lasagna 🥮

🍆Ingredients:

- Chicken fillet 300 g
- Zucchini 400g
- Carrots 1 pc
- Egg 1 pc
- Onion 1 pc
- Natural yogurt 4 tbsp.
- Nonfat cheese 100 g
- Tomato paste 1 tbsp.
- Salt, pepper to taste

👩‍🍳Preparation:

🩸Grind chicken fillet into minced meat. In a pan, fry with a little oil minced chicken, chopped onion, grated carrots, add a little water and stew for 10 minutes on low heat.Add the tomato paste and fry for 3 minutes, stirring constantly. Season with salt and pepper to taste.Cut zucchini into thin slices. Place half of the zucchini slices in a flat-bottomed fireproof dish. Place half of the roasted stuffing on top of the zucchini.In a bowl, whisk together the egg with the yogurt and salt. Pour half of the egg and yogurt mixture on top of the stuffing. Repeat all the layers.

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Apples in caramel 📍

🍏Ingredients:

-green apples 6 pcs.
-sugar 300g
-1 tbsp citric acid
-water 2 tbsp
-dye 1 gr

👩‍🍳Preparation:

🔹Wash the apples well and wipe them dry. Remove the stalks and insert the sticks. Place in the freezer for 20 minutes. In a saucepan, combine all the other ingredients and turn the heat down to low. Heat the caramel, stirring constantly. After boiling, cook for about 8 minutes, look to dissolve all the sugar and make the caramel homogeneous. Turn off the heat and wait for the caramel to stop bubbling.
Dip the apples into the caramel, wait until all the excess drains off and put it on a board wrapped in clingfilm.Act quickly, the caramel solidifies instantly.Cook for 30 minutes

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Brunette Cupcake 🧆

🍫Ingredients:

-curd cheese 120g
-soft 5 % cottage cheese 100g
-eggs 2 pcs
-apple mashed potatoes 150g
-rice flour 150g
-cocoa 20 gr
-chocolate white flakes b/c 60 gr
-sweetener
-baking powder 1 /2 tsp

👩‍🍳Preparation:

🔹Mix eggs, cottage cheese, cottage cheese and apple puree with a mixer. Sift in the flour, cocoa and baking powder. Mix in sweetener and a little vanilla and knead to a smooth dough. Stir in 50g of chocolate chips.Place in a baking dish.Melt 10 g of thedough in the microwave in 10-second intervals, and spread it on top of the cake in a snaking pattern. Send into a preheated 160g oven for 50-60 minutes.

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Caprese Sandwich with Zucchini 🥪

🍞Ingredients:

♦️Bread
♦️Tomatoes
♦️Mozzarella cheese for sandwiches/pizza
♦️Pesto
♦️Zucchini or zucchini
♦️Salt, pepper
♦️Butter (can be skipped)
♦️Vegetable oil for frying

👩‍🍳Preparation:

🔹Slice tomatoes, salt and set aside. Thinly slice the zucchini and grill - a little bit of pepper is okay.Grease one side of the bread with butter and the other with pesto (I said one side only), put the tomatoes, cheese, zucchini, and fry in a heated pan.To let the cheese warm inside, you can cover with a lid or put the sandwich under pressure.

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