Vegetable tuna muffins 🥧

🐠Ingredients:

♦️Zucchini - 300 gr.
♦️Tomato - 1 pc
♦️Onion - 1/2 pc
♦️Dill - 30 gr
♦️Hard cheese - 100 gr
♦️Egg - 1 pc
♦️Milk - 50 ml

👩‍🍳Preparation:

🔹Dice the tomato and onion, finely chop the dill.On a coarse grater grate the zucchini and squeeze it from excess liquid.Mix the zucchini, tomato, onion, dill, add an egg to them.Drain the excess liquid from the tuna.Add the tuna to the vegetable mixture and mix well.Grate cheese on a coarse grater and add to the vegetable mixture.To vegetables we lay out flour and add milk, salt, pepper and mix well. Spread the mixture into muffin tins and bake in the oven for 20 minutes at 180 degrees. Sprinkle the muffins with cheese and bake for another 15-20 minutes until golden. Serve the muffins as an appetizer or main course.

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Cabbage casserole 🥮

🥬Ingredients:

🔹cabbage 500 gr
🔹minced meat 200 gr
🔹2 eggs
🔹sour cream 5-6 tbsp
🔹onion
🔹carrots
🔹greens and spices to taste
30-50 gr cheese

👩‍🍳Preparation:

♦️Shred the cabbage, pour boiling water for 10-15 minutes) Stuffing, onions and carrots fry on a drop of oil over high heat for 5 minutes)
Drain the water, add roast, herbs, spices and salt to taste, mix well).Pour into baking dish)
Prepare the filling:
Combine eggs and sour cream, add cheese, mix)Fill and put into oven for 40-50 minutes at 180 gr)

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Chocolate peanut butter paste 🥮

🥜Ingredients:

For the biscuit:
🔹Eggs 4 pcs.
🔹Corn starch 3 Tbsp.
🔹Cocoa 1 tbsp (10g)
🔹Baking powder 0.5 tsp.
🔹Sugar
For the cream:
🔹Mild cottage cheese 0% 130g
🔹Peanut butter 30g
🔹Sugar

👩‍🍳Preparation:

🔪Separate the whites from the yolks. Whisk egg whites to stiff peaks with a pinch of salt. Gently fold in the egg whites. Pour the batter onto a baking tray (a silicone or teflon mat), bake at 180 degrees for about 15 minutes. Place the hot roll on a towel and roll up until it cools.
For the cream: Mix all the ingredients.
Unwrap the cooled cake, smear with the cream, roll back up and store in the refrigerator.

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Salad with tongue 🥗

🥒Ingredients:

- Beef tongue 360g (raw)
- Fresh cucumber 180 gr
- Red onion 40 gr
- Garlic 3g (1 clove)
- Chopped walnuts
Dressing:
- Sour cream or mayonnaise 60-80g
- Salt pepper to taste

👩‍🍳Preparation:

🩸Boil the tongue. Cut everything into julienne strips.Mix sour cream with garlic and spices. dress the salad and serve.

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Vegetable curry 🍛

🍄Ingredients:

🔹Rice
🔹Champignons - 400 gr.
🔹Garlic - 2 cloves
🔹Chili pepper - 1 pc
🔹Coconut milk - 400 ml
🔹Spinach
🔹Cherry tomatoes - 10 pcs.

👩‍🍳Preparation:

🔪Finely chop the onion, garlic, chili peppers, and stir-fry over high heat in olive oil for a minute. Add mushrooms, coarsely chopped, add oil and fry on high heat. Then turn down the heat and evaporate the mushrooms for about 10 minutes. Add salt and pepper to taste.Add spinach - stew for a couple of minutes, add coconut milk - stir. Add chopped cherry tomatoes and simmer for 10 minutes. Do not stir, or the small tomatoes will turn into a slurry.Turn off the fire - let stand for 10 minutes and serve with rice.

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Warming autumn drink 🫖

🍫Ingredients:

🥄Sugar - 3 tbsp.
🥄Cinnamon - 1/2 tsp.
🥄Bitter chocolate - 100gr
🥄Whipped cream
🥄Marshmallow

👩‍🍳Preparation:

🔪Mix milk, sugar and cinnamon.
Cook over low heat for 3 minutes.Add the chocolate, stir until smooth.Strain the drink through a sieve. Decorate with cream and marshmallow.

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Seafood salad 🥗

🍤Ingredients:

🔹Cherry tomatoes (you can also take regular tomatoes) - 250g
🔹Mix of lettuce leaves - 150-200g (take washed and chopped in the package, but you can take iceberg lettuce)
🔹Seafood mix in oil - 300 g.

👩‍🍳Preparation:

🔪Cut cherry tomatoes in half (if you take regular tomatoes, cut them into cubes, the size of half a cherry). In a salad bowl put a mix of lettuce leaves (if you take Aisberg lettuce, tear it into small pieces), on top of the sea cocktail with oil, chopped tomatoes and mix.

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Quick casserole 🥮

🍅Ingredients:

✔️Chicken fillet - 450 gr.
✔️Eggs - 2 pcs.
✔️Mayonnaise - 4 tbsp.
✔️Cheese - 150 gr.
✔️Tomatoes - 1 - 2 pcs.
✔️Salt

👩‍🍳Preparation:

🔪Take eggs, mayonnaise or sour cream, dried garlic, paprika, herbs, pepper, salt.Add the chicken, cheese, mix.Put into baking dish, put tomatoes on top and put in oven for 30 minutes at 180 degrees

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Amber cake 🥮

🍓Ingredients:

🔹Eggs - 3 pcs.
🔹Sugar - 150 gr
🔹Flour - 300 gr
🔹Honey - 130 gr
🔹Kefir - 250 ml
🔹Soda - 1 tsp
🔹Baking powder - 1/3 cl
🔹Vanilla sugar - 10 g
🔹Vegetable oil - 1 tbsp.
🔹Salt - a pinch
🔹Berries

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Casserole 🥮

🫐Ingredients:⠀

🥄3 eggs⠀
🥄400 g 0.2% cottage cheese
🥄100 ml of 0.5% milk⠀⠀
🥄40 g of corn starch⠀
🥄Sugar
🥄Any berries

👩‍🍳Preparation:⠀

🔪Whisk the whites until stiff peaks. Mix all the other ingredients with a blender so that there are no grains.Stir the whites into the curd mixture.Pour into a mould (take a mould with high rims, I have 9cm for cakes), sprinkle with berries and put into an oven preheated to 180* for 40-50 minutes. Check the readiness with a toothpick. Let cool and only then take out of the form.

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Herring "ΧE" 🧆

🐠Ingredients:

♦️frozen herring 3 pcs
♦️carrot 3 units
♦️2 onion
♦️2 garlic cloves
♦️9% vinegar 200 ml
♦️salt 1 tsp
♦️vegetable oil 2 tbsp
♦️4 tbsp soy sauce
♦️sesame 2 tbsp

👩‍🍳Preparation:

🔹Defrost herring, peel from bones and cut into bite-sized pieces. Pour vinegar over herring and leave for 30 minutes. Onion cut into half rings, grate carrots on a grater for Korean carrots. Peel the garlic and run through a press. Drain c herring vinegar (you can strain in a colander, and I poured the vinegar over the edge, so that some vinegar remained). Then add onion, carrots, garlic, oil, soy sauce, salt and sesame to the herring. Βcause mix well and put in the fridge for a couple of hours.

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Detox Smoothie 🍵

🥦Ingredients:

- 100 grams of broccoli
- 6 stalks of celery
- 1 large green apple
- 1-2 cm fresh ginger root
- 20 grams of almonds
- quarter lime juice
- few ice cubes

👩‍🍳Preparation:

🩸Peel an apple, peel a celery and cut it into several pieces.Place all the ingredients in a blender and blend in a smoothie mode until smooth.Pour into chilled glasses and enjoy the delicate taste of the vitamin smoothie!

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Turkish poached eggs 🍳

🥚Ingredients:

🩸Poached eggs - 2 pcs.
🩸Greek yogurt - 200 gr
🩸Butter - 15g
🩸Paprika - 0,5 tsp.
🩸Red pepper - 0,5 tsp.
🩸Bread

👩‍🍳Preparation:

✔️Prepare the poached eggs.Melt the butter, add the paprika and hot pepper, stir and immediately remove from the heat, let stand.In the yogurt add garlic, salt to taste and stir.In a deep plate, place the yogurt, on it - the poached eggs, pour the spicy oil and decorate with greens.Serve with toasted slices of baguette

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Cheese tortillas with herbs 🥞

🧀Ingredients: 

- cottage cheese (in a briquette) -200 g
- egg-3 pcs
- milk-100 ml
- cornmeal-6 tbsp.
- 80g cheese
- dill
- salt

👩‍🍳Preparation: 

🩸Mash the cottage cheese with eggs with a fork, or beat it with a blender. Add milk, flour, salt and mix with a whisk. Grate the cheese on a grater, finely chop the dill, add to the dough and mix.Heat a frying pan (you can grease it lightly with oil) and place the tortillas. I fried for 2 minutes under a lid, then flipped them over and fried for another 1 minute.You can serve them with sour cream.

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Greek Bowl 🥗

🍅Ingredients:

🔹Cherry tomatoes
🔹Cucumbers
🔹Red yalta onion
🔹Quinoa
🔹Salt
🔹Olive oil

👩‍🍳Preparation:

🔪We put the quinoa to the boil and chop the tomatoes. Each tomato is important in our dish, so choose the best we can. Also chop fresh cucumber.Marinate the chicken fillets with paprika, provincial herbs, salt and oil. Roast the chicken fillets until tender and assemble the bowl: crumbled quinoa, chicken fillets, tomatoes, cucumber, some feta and red onion. Drizzle with oil and lightly salt.

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Cottage cheese soufflé in 5 minutes 🍮

🍚Ingredients:

🩸Skimmed cottage cheese - 200 g
🩸Egg - 1 pc
🩸Non-skinned apple - 1/2 a piece
🩸Raisins - 50 g
🩸Cinnamon - to taste

👩‍🍳Preparation:

✔️Grate the apple, mix it with the cottage cheese and the egg.Add raisins, mix everything thoroughly.Put in microwave for 5 minutes!At the end sprinkle with cinnamon and let cool.

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Baked mushrooms in marinade 🧆

🍄lngredients:

🔹Champignons
🔹Mayonnaise
🔹Garlic
🔹Sunflower oil
🔹Salt/pepper/spices (to taste)

👩‍🍳Preparation:

🔪Clean the mushrooms from dirt.Put them in a bag or convenient container. Add the rest of the ingredients to taste and mix well.Place in a baking dish lined with foil. Top with grated cheese. Bake until mushrooms are cooked. About 20-25 minutes at 180 degrees.

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Breakfast 🥞
⠀
🥕Ingredients:

🔹Rice flour 110 g
🔹Kefir 1% 320g
🔹A pinch of salt
🔹Soda 1/2 tsp
🔹Suluguni 100 gr
🔹Carrots 100 gr
🔹Onion 100 gr
🔹10 gr olive oil

👩‍🍳Preparation:
⠀
♦️Chop the carrots and onions and stew them in water until tender. Mix the flour, kefir, grated cheese, salt and soda. Heat a frying pan, oil it (and oil it every time, it took me 10 grams, I oiled it with a brush), put a spoonful of batter, spoon carrots and onion on top and cover with another spoonful of batter. The pancakes are very large, so don't put them close together. Fry on both sides under a lid over medium heat!

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Smoothie 🧉

🍌Ingredients:

🩸Banana - 1 pc.
🩸Apple - 1 pc
🩸Kiwi - 3 pcs.
🩸Spinach - 40 g
🩸Kefir 1% - 50 ml
🩸Natural yogurt - 120 ml
🩸Honey - 1 tsp.

👩‍🍳Preparation:

✔️Peel and slice apple, banana and 3 kiwi.We beat up apple and banana with kefir, kiwi, yoghurt, spinach and honey in a blender.Carefully pour the mixture into a tall glass.This smoothie will please the eyes and charge the body with vitamins.

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Peking cabbage rolls 🫔

🥬Ingredients:

📍4 sheets of Peking cabbage.
📍60g cheese
📍1 tomato
📍2 eggs
📍2 tbsp flour
📍40 ml vegetable oil
📍salt, spices

👩‍🍳Preparation:

✔️Beat eggs with flour and salt and dip cabbage leaves in the batter. Fry them in a pan for literally 30 seconds at a time, put tomato and cheese slices on top. Roll up the leaves and put them in the oven for 10 minutes to melt the cheese.

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