Healthy Cooking
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I want the hostess to eat right ๐Ÿต๐ŸŽ‹

#humor

Healthy Cooking
โค21๐Ÿ‘4๐Ÿ˜2๐Ÿคฉ2๐Ÿ”ฅ1
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Plum cake ๐Ÿฅฎ

๐Ÿ‘Ingredients:

โœ”๏ธButter - 115 gr.
โœ”๏ธSugar - 150g
โœ”๏ธEgg - 2 pcs.
โœ”๏ธFlour - 120 gr
โœ”๏ธBaking powder - 1 teaspoon
โœ”๏ธPrunes - 10-12 pcs.
โœ”๏ธCinnamon - 1 tsp.
โœ”๏ธSugar - 1 tbsp

๐Ÿ‘ฉโ€๐ŸณPreparation

๐Ÿ”ชMix room temperature butter and sugar until white fluffy mass.Add the eggs one at a time and mix well.In the last step add flour and baking powder and mix well.Place the dough in a 20 centimetre mould, smooth it out.Chop the plums and place them on top of the dough.Mix the cinnamon and sugar, sprinkle over the cake and bake at 180 degrees for 30-35 minutes.

Healthy Cooking
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Summer snack ๐Ÿง†

๐Ÿฅ’Ingredients:

โ™ฆ๏ธ2 large cucumbers.
โ™ฆ๏ธCrab sticks
โ™ฆ๏ธGrams of cottage cheese
โ™ฆ๏ธDill
โ™ฆ๏ธ1 garlic clove

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”นCut cucumbers into thick circles. Using the lid from a plastic bottle remove the middle with the seeds.For the filling mix cheese, finely chopped crab sticks, garlic and dill. And stuff the cucumber rings.

Healthy Cooking
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Cheese balls ๐Ÿง†

๐Ÿฆ€Ingredients:

๐Ÿ”น3 eggs
๐Ÿ”น50 grams of hard cheese
๐Ÿ”น135 grams of crab sticks
๐Ÿ”น2-3 cloves of garlic
๐Ÿ”นsalt, pepper to taste
๐Ÿ”น100 grams of sour cream

๐Ÿ‘ฉโ€๐ŸณPreparation:

โœ”๏ธOn a fine grater grate boiled eggs, cheese, 100 grams of crab sticks.Press garlic, add salt and pepper, mix and dress with sour cream.Roll small balls (1 ball about 1 tablespoon), roll in the rest of the grated crab sticks.

Healthy Cooking
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Turkey with sun-dried tomatoes in a delicate sauce ๐Ÿฅ˜

๐Ÿ…Ingredients:

โœ”๏ธTurkey 150-200 gr
โœ”๏ธCherry tomatoes 10-15 pcs.
โœ”๏ธ1 large zucchini
โœ”๏ธFried tomatoes 50g
โœ”๏ธ10 % cream 50 ml
โœ”๏ธ1 tbsp cottage cheese
โœ”๏ธGreens
โœ”๏ธDried garlic
โœ”๏ธPaprika

๐Ÿ‘ฉโ€๐ŸณPreparation:
โ €
๐Ÿ”ชCut the turkey and zucchini into small cubes, halve the cherry tomatoes (while roasting, the skin will come off the tomatoes and those who do not like it can easily remove it). Roast zucchini until golden (but so that they stay a little crispy inside).
We roast the turkey with the dried garlic, paprika and salt. Roast Cherry with dry garlic and salt, return zucchini, turkey, add sliced sun-dried tomatoes, cream, cheese and stir. Simmer all together over medium heat for another 7 to 10 minutes. Turn off the stove and sprinkle with greens.

Healthy Cooking
๐Ÿ‘5โค1๐Ÿ”ฅ1๐ŸŽ‰1๐Ÿคฉ1
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Pasta with tomato sauce and ricotta ๐Ÿ

๐Ÿ…Ingredients:

โœ”๏ธTomatoes - 5 pcs.
โœ”๏ธTomato paste - 3 tbsp
โœ”๏ธFresh basil - a bunch
โœ”๏ธDried basil/pepper/salt (to taste)
โœ”๏ธRicotta (to taste)
โœ”๏ธSpaghetti (whole wheat)
โœ”๏ธGarlic - 2 cloves

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”ชPour the tomatoes into a pan and stew for a couple of minutes, boil them, then dice them. Add chopped fresh basil, minced garlic, salt, pepper to taste, dried basil and tomato paste. Stir well. Now put boiled spaghetti in the pan, stir. Put it on the plates and top with ricotta and the remaining basil leaves.

Healthy Cooking
๐Ÿ”ฅ4โค3๐Ÿ‘1๐Ÿคฉ1
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Asian salad with meat and cucumber ๐Ÿฅ—

๐Ÿซ‘Ingredients:

โ™ฆ๏ธCucumbers 400-500g
โ™ฆ๏ธPork meat 400g
โ™ฆ๏ธSoy sauce 3 tbsp
โ™ฆ๏ธWine vinegar 2 tbsp
โ™ฆ๏ธGarlic 2 cloves
โ™ฆ๏ธCoriander 0,5 tbsp
โ™ฆ๏ธ2 tablespoons olive oil
โ™ฆ๏ธSweet chili pepper 1 tbsp
โ™ฆ๏ธOnion 1 pc
โ™ฆ๏ธSweet pepper 1-2 pcs
โ™ฆ๏ธGround black pepper
โ™ฆ๏ธSalt
โ™ฆ๏ธOil for frying (olive oil)

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”นMarinate the cucumbers with soy sauce, Wine vinegar, garlic, coriander and oil for 20-30 minutes. Roast the meat on high heat for 5 minutes, then add the onion, salt and pepper and roast for another 7-8 minutes. Then add bell peppers and fry for 5 minutes over medium heat. Mix the meat with the cucumbers, add the chili and leave to marinate for 30 minutes.

Healthy Cooking
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Cake in 5 minutes ๐ŸŽ‚

๐Ÿ“Ingredients:

๐Ÿ”นOatmeal 35 grams (if desired, you can grind it with a blender)
๐Ÿ”นMilk 30 gr.
๐Ÿ”นEgg 1pc.
For the filling:
๐Ÿ”นSoft cottage cheese 100 gr.
๐Ÿ”นSugar to taste
๐Ÿ”นBanana (half) and berries

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”ชMix all the ingredients for the dough.
Cook the pancake in a well heated pan with the lid on.
For the cream: Mix the cottage cheese and sweetener. The banana is cut into slices. The pancake is cut into 4 parts.
Assemble the cake: Pancake + cream + banana. Decorate.

Healthy Cooking
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Vegetable tuna muffins ๐Ÿฅง

๐Ÿ Ingredients:

โ™ฆ๏ธZucchini - 300 gr.
โ™ฆ๏ธTomato - 1 pc
โ™ฆ๏ธOnion - 1/2 pc
โ™ฆ๏ธDill - 30 gr
โ™ฆ๏ธHard cheese - 100 gr
โ™ฆ๏ธEgg - 1 pc
โ™ฆ๏ธMilk - 50 ml

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”นDice the tomato and onion, finely chop the dill.On a coarse grater grate the zucchini and squeeze it from excess liquid.Mix the zucchini, tomato, onion, dill, add an egg to them.Drain the excess liquid from the tuna.Add the tuna to the vegetable mixture and mix well.Grate cheese on a coarse grater and add to the vegetable mixture.To vegetables we lay out flour and add milk, salt, pepper and mix well. Spread the mixture into muffin tins and bake in the oven for 20 minutes at 180 degrees. Sprinkle the muffins with cheese and bake for another 15-20 minutes until golden. Serve the muffins as an appetizer or main course.

Healthy Cooking
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Cabbage casserole ๐Ÿฅฎ

๐ŸฅฌIngredients:

๐Ÿ”นcabbage 500 gr
๐Ÿ”นminced meat 200 gr
๐Ÿ”น2 eggs
๐Ÿ”นsour cream 5-6 tbsp
๐Ÿ”นonion
๐Ÿ”นcarrots
๐Ÿ”นgreens and spices to taste
30-50 gr cheese

๐Ÿ‘ฉโ€๐ŸณPreparation:

โ™ฆ๏ธShred the cabbage, pour boiling water for 10-15 minutes) Stuffing, onions and carrots fry on a drop of oil over high heat for 5 minutes)
Drain the water, add roast, herbs, spices and salt to taste, mix well).Pour into baking dish)
Prepare the filling:
Combine eggs and sour cream, add cheese, mix)Fill and put into oven for 40-50 minutes at 180 gr)

Healthy Cooking
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Chocolate peanut butter paste ๐Ÿฅฎ

๐ŸฅœIngredients:

For the biscuit:
๐Ÿ”นEggs 4 pcs.
๐Ÿ”นCorn starch 3 Tbsp.
๐Ÿ”นCocoa 1 tbsp (10g)
๐Ÿ”นBaking powder 0.5 tsp.
๐Ÿ”นSugar
For the cream:
๐Ÿ”นMild cottage cheese 0% 130g
๐Ÿ”นPeanut butter 30g
๐Ÿ”นSugar

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”ชSeparate the whites from the yolks. Whisk egg whites to stiff peaks with a pinch of salt. Gently fold in the egg whites. Pour the batter onto a baking tray (a silicone or teflon mat), bake at 180 degrees for about 15 minutes. Place the hot roll on a towel and roll up until it cools.
For the cream: Mix all the ingredients.
Unwrap the cooled cake, smear with the cream, roll back up and store in the refrigerator.

Healthy Cooking
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Salad with tongue ๐Ÿฅ—

๐Ÿฅ’Ingredients:

- Beef tongue 360g (raw)
- Fresh cucumber 180 gr
- Red onion 40 gr
- Garlic 3g (1 clove)
- Chopped walnuts
Dressing:
- Sour cream or mayonnaise 60-80g
- Salt pepper to taste

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐ŸฉธBoil the tongue. Cut everything into julienne strips.Mix sour cream with garlic and spices. dress the salad and serve.

Healthy Cooking
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Vegetable curry ๐Ÿ›

๐Ÿ„Ingredients:

๐Ÿ”นRice
๐Ÿ”นChampignons - 400 gr.
๐Ÿ”นGarlic - 2 cloves
๐Ÿ”นChili pepper - 1 pc
๐Ÿ”นCoconut milk - 400 ml
๐Ÿ”นSpinach
๐Ÿ”นCherry tomatoes - 10 pcs.

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”ชFinely chop the onion, garlic, chili peppers, and stir-fry over high heat in olive oil for a minute. Add mushrooms, coarsely chopped, add oil and fry on high heat. Then turn down the heat and evaporate the mushrooms for about 10 minutes. Add salt and pepper to taste.Add spinach - stew for a couple of minutes, add coconut milk - stir. Add chopped cherry tomatoes and simmer for 10 minutes. Do not stir, or the small tomatoes will turn into a slurry.Turn off the fire - let stand for 10 minutes and serve with rice.

Healthy Cooking
โค6๐Ÿ‘4๐Ÿ”ฅ2๐ŸŽ‰1
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Warming autumn drink ๐Ÿซ–

๐ŸซIngredients:

๐Ÿฅ„Sugar - 3 tbsp.
๐Ÿฅ„Cinnamon - 1/2 tsp.
๐Ÿฅ„Bitter chocolate - 100gr
๐Ÿฅ„Whipped cream
๐Ÿฅ„Marshmallow

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”ชMix milk, sugar and cinnamon.
Cook over low heat for 3 minutes.Add the chocolate, stir until smooth.Strain the drink through a sieve. Decorate with cream and marshmallow.

Healthy Cooking
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Seafood salad ๐Ÿฅ—

๐ŸคIngredients:

๐Ÿ”นCherry tomatoes (you can also take regular tomatoes) - 250g
๐Ÿ”นMix of lettuce leaves - 150-200g (take washed and chopped in the package, but you can take iceberg lettuce)
๐Ÿ”นSeafood mix in oil - 300 g.

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”ชCut cherry tomatoes in half (if you take regular tomatoes, cut them into cubes, the size of half a cherry). In a salad bowl put a mix of lettuce leaves (if you take Aisberg lettuce, tear it into small pieces), on top of the sea cocktail with oil, chopped tomatoes and mix.

Healthy Cooking
โค6๐Ÿ‘4๐Ÿ”ฅ1
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Quick casserole ๐Ÿฅฎ

๐Ÿ…Ingredients:

โœ”๏ธChicken fillet - 450 gr.
โœ”๏ธEggs - 2 pcs.
โœ”๏ธMayonnaise - 4 tbsp.
โœ”๏ธCheese - 150 gr.
โœ”๏ธTomatoes - 1 - 2 pcs.
โœ”๏ธSalt

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”ชTake eggs, mayonnaise or sour cream, dried garlic, paprika, herbs, pepper, salt.Add the chicken, cheese, mix.Put into baking dish, put tomatoes on top and put in oven for 30 minutes at 180 degrees

Healthy Cooking
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Amber cake ๐Ÿฅฎ

๐Ÿ“Ingredients:

๐Ÿ”นEggs - 3 pcs.
๐Ÿ”นSugar - 150 gr
๐Ÿ”นFlour - 300 gr
๐Ÿ”นHoney - 130 gr
๐Ÿ”นKefir - 250 ml
๐Ÿ”นSoda - 1 tsp
๐Ÿ”นBaking powder - 1/3 cl
๐Ÿ”นVanilla sugar - 10 g
๐Ÿ”นVegetable oil - 1 tbsp.
๐Ÿ”นSalt - a pinch
๐Ÿ”นBerries

Healthy Cooking
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Casserole ๐Ÿฅฎ

๐ŸซIngredients:โ €

๐Ÿฅ„3 eggsโ €
๐Ÿฅ„400 g 0.2% cottage cheese
๐Ÿฅ„100 ml of 0.5% milkโ €โ €
๐Ÿฅ„40 g of corn starchโ €
๐Ÿฅ„Sugar
๐Ÿฅ„Any berries

๐Ÿ‘ฉโ€๐ŸณPreparation:โ €

๐Ÿ”ชWhisk the whites until stiff peaks. Mix all the other ingredients with a blender so that there are no grains.Stir the whites into the curd mixture.Pour into a mould (take a mould with high rims, I have 9cm for cakes), sprinkle with berries and put into an oven preheated to 180* for 40-50 minutes. Check the readiness with a toothpick. Let cool and only then take out of the form.

Healthy Cooking
๐Ÿ‘7โค3๐Ÿ˜ฑ2๐Ÿคฉ2๐Ÿ”ฅ1๐ŸŽ‰1
Herring "ฮงE" ๐Ÿง†

๐Ÿ Ingredients
:

โ™ฆ๏ธfrozen herring 3 pcs
โ™ฆ๏ธcarrot 3 units
โ™ฆ๏ธ2 onion
โ™ฆ๏ธ2 garlic cloves
โ™ฆ๏ธ9% vinegar 200 ml
โ™ฆ๏ธsalt 1 tsp
โ™ฆ๏ธvegetable oil 2 tbsp
โ™ฆ๏ธ4 tbsp soy sauce
โ™ฆ๏ธsesame 2 tbsp

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”นDefrost herring, peel from bones and cut into bite-sized pieces. Pour vinegar over herring and leave for 30 minutes. Onion cut into half rings, grate carrots on a grater for Korean carrots. Peel the garlic and run through a press. Drain c herring vinegar (you can strain in a colander, and I poured the vinegar over the edge, so that some vinegar remained). Then add onion, carrots, garlic, oil, soy sauce, salt and sesame to the herring. ฮ’cause mix well and put in the fridge for a couple of hours.

Healthy Cooking
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Detox Smoothie ๐Ÿต

๐ŸฅฆIngredients:

- 100 grams of broccoli
- 6 stalks of celery
- 1 large green apple
- 1-2 cm fresh ginger root
- 20 grams of almonds
- quarter lime juice
- few ice cubes

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐ŸฉธPeel an apple, peel a celery and cut it into several pieces.Place all the ingredients in a blender and blend in a smoothie mode until smooth.Pour into chilled glasses and enjoy the delicate taste of the vitamin smoothie!

Healthy Cooking
๐Ÿ‘11โค3๐Ÿ”ฅ1๐ŸŽ‰1๐Ÿคฉ1
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Turkish poached eggs ๐Ÿณ

๐ŸฅšIngredients:

๐ŸฉธPoached eggs - 2 pcs.
๐ŸฉธGreek yogurt - 200 gr
๐ŸฉธButter - 15g
๐ŸฉธPaprika - 0,5 tsp.
๐ŸฉธRed pepper - 0,5 tsp.
๐ŸฉธBread

๐Ÿ‘ฉโ€๐ŸณPreparation:

โœ”๏ธPrepare the poached eggs.Melt the butter, add the paprika and hot pepper, stir and immediately remove from the heat, let stand.In the yogurt add garlic, salt to taste and stir.In a deep plate, place the yogurt, on it - the poached eggs, pour the spicy oil and decorate with greens.Serve with toasted slices of baguette

Healthy Cooking
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