Tuna sandwich 🥪

🐠Ingredients:

🩸Eggs - 2 pcs.
🩸Tinned tuna in own juice - 70 gr
🩸Tomato - 1 pc
🩸Onion - 20 gr
🩸Lettuce - 4-5 leaves
🩸Sour cream - 1 tbsp
🩸Mustard - 0,5 tsp.

Healthy Cooking

Fritta with mushrooms 🥧
⠀⠀⠀⠀⠀⠀⠀⠀
🍄Ingredients:

🥄Eggs - 4 pcs.
🥄Milk - 50 ml
🥄Champignons - 200 gr
🥄Sweet bell pepper - 1/2 Piece
🥄Dill - a few sprigs
🥄Salt, black pepper - to taste
⠀⠀⠀⠀⠀⠀⠀⠀
👩‍🍳Preparation:

🔪Turn on the oven to preheat to 180-200 degrees.Meanwhile, cut mushrooms and bell peppers into cubes, fry for 5-7 minutes.While the vegetables are roasting, mix the eggs with milk, salt, black pepper and chopped greens. We pour the vegetables into the forms, pour the egg and milk and bake in the oven for 15-20 minutes.

Healthy Cooking

Baked pink salmon 🐠

🧀Ingredients:

♦️Pink salmon - 840 gr (steaks)
♦️Eggs - 4 units
♦️Egg white - 3 pcs.
♦️Greek yogurt - 100 gr
♦️Salt
♦️Garlic - 2 cloves, or to taste.
♦️Cheese 45% - 40g

👩‍🍳Preparation:

🔹Boil the eggs (7 pieces).While the eggs are boiling, cleaned and cut the fish into steaks and rub with salt.Already cooled eggs peel and grate 4 whole eggs and 3 whites (the remaining yolks can be given to the husband / cat)To the eggs add yogurt, minced garlic, salt and mix. Place the fish on the baking tray, put the egg mixture on the fish and put it in the oven for 40 minutes at 180 degrees. While the fish is cooking, grate the cheese. A couple of minutes before it is ready, sprinkle the cheese on top and send it to the oven to brown.

Healthy Cooking

Live Porridge 🍚

🍌Ingredients:

🔹Flax
🔹Berries (can be frozen)
🔹Bananas
🔹Dates/raisins (dried fruit for sweetness)

👩‍🍳Preparation:

🔪Grind everything in a blender until smooth (soak flax seeds in advance for 30 minutes).You can decorate the top.

Healthy Cooking

Quiche with fish and broccoli 🥮

🥦Ingredients:

🔹Ice water
🔹Butter - 130g
🔹Flour - 250g
🔹Sugar - 1 tbsp
🔹Salt - 1 tsp.
For the filling:
🔹Eggs - 4 pcs.
🔹Cream (at least 10% fat) - 200 ml

👩‍🍳Preparation:

🔪Rub the butter with flour, add water, sugar, salt and knead the dough. Place in fridge for an hour.
For the filling: mix eggs, cream and cheese, salt and pepper.Roll out the dough and put into a form, form a rim, pierce with a fork and send to the oven heated to 200 degrees for 20 minutes. Place fish, broccoli (cut it into smaller pieces so it will bake), tomatoes. Pour the stuffing, sprinkle with the remaining cheese and send to the oven heated to 190-200 degrees for 50 minutes.

Healthy Cooking

Crispy zucchini 🧆

🍆Ingredients:

♦️Large zucchini
♦️Eggs - 2 pcs.
♦️Flour
♦️Oil (for frying)
♦️Mayonnaise
♦️Garlic
♦️Greens

👩‍🍳Preparation:

🔹Zucchini cut into circles, about 1 centimeter wide. Each circle dip first in flour, then in egg and fry until golden in well-heated oil.
For the sauce: mix mayonnaise with garlic and herbs. Spread the sauce on all sides of the zucchini.

Healthy Cooking

Juicy mushrooms 🍄

🌶Ingredients:

🔹Mushrooms - 800 gr.
🔹Sweet paprika - 1 tbsp
🔹Red hot pepper (optional) 
🔹Teriyaki sauce - 1 tbsp
🔹Vegetable oil - 5 tbsp.
🔹Salt (to taste)

👩‍🍳Preparation:

✔️Wash mushrooms, add all ingredients and marinate for 30 minutes. Cook on coals or in the oven on skewers.

Healthy Cooking

Banana souffle without baking 🍰

🍌Ingredients:

🩸Bread rolls - 2 pcs.
🩸Syrup or honey - 10g
🩸Soft cottage cheese - 300g
🩸Yogurt - 140 gr
🩸Gelatin - 10 gr
🩸Chocolate - 35 gr
🩸Milk - 10 ml

👩‍🍳Preparation:

✔️Crumble crumbs, add cashew paste, syrup, mix. The mass should be sticky. The mass is put into all the necessary forms, press it and put into freezer for 15 minutes.
For the souffle: mix the cottage cheese with yoghurt and sweetener. Dissolve gelatin with water, put on low heat and bring until dissolved. Do not boil. Pour the diluted gelatin to the curd mass. Stir. On the basis of lay out bananas and pour the curd mass. Place in fridge for a couple of hours. Sprinkle the ready dessert with diluted chocolate and serve.

Healthy Cooking

Grapefruit drink 🧉

🍯Ingredients:

🥄1 large ripe grapefruit.
🥄1 tablespoon honey

👩‍🍳Preparation:

🔪Grapefruit, preferably cold (from refrigerator), cut in half, use a tablespoon to pick out pulp. Grapefruit pulp and honey put in a blender and bring to the consistency of a puree.

Healthy Cooking

Flavorful potatoes
with garlic 🥔

🧀Ingredients:

🩸Potatoes - 6 pcs.
🩸Cheese - 150 gr
🩸Garlic - 4 cloves
🩸Mayonnaise - 2 tablespoons
🩸Salt, pepper - to taste

Healthy Cooking

Whipped burrata with oven-roasted tomatoes 🍅

🧀Ingredients:

🔹Tomatoes
🔹Burrata - 1 pc.
🔹Olive oil - 1/2 cup
🔹Salt - 2 tsp.
🔹Chopped basil - 2 tbsp.
🔹Chopped lemon
🔹Honey - 1 tbsp.

👩‍🍳Preparation:

🔪Preheat oven to 180 degrees. Add tomatoes, olive oil, 1 teaspoon salt and 1 teaspoon black pepper to the baking dish. Bake the tomatoes for 20-25 minutes.Add burrata to a food processor with olive oil, water, honey, lemon zest, salt and pepper. Stir for 1 minute until mixture is smooth.
Add the whipped burrata to a bowl, top with the roasted tomatoes and drizzle with a few tablespoons of tomato oil. Serve with homemade pita chips or fresh baguette.

Healthy Cooking

Salad with croutons 🥗

🥕Ingredients:

🔹Bread 80g
🔹150g cucumber
🔹Boiled egg 3 units
🔹Korean style carrots 150g
🔹Tinned corn 150г
🔹Salt to taste
🔹Sour cream 15% 80g (Greek yogurt or mayonnaise)
🔹Greens according to taste

👩‍🍳Preparation:

🔪Boil the eggs, cut the bread into slices, dry in a pan (medium heat, flip occasionally) or in the oven. Cucumber, eggs chop as you want (squares, strips, etc.) add all the other ingredients and dress (I have sour cream) if mayonnaise less. When making salad beforehand add croutons before serving and mix (so they don't get soggy).

Healthy Cooking

Nutty candies 🍬

🥜Ingredients:

🥄Oatmeal - 20 gr.
🥄Honey - 2 tbsp
🥄Cocoa - 2 tbsp
🥄Milk chocolate - 100g

👩‍🍳Preparation:

🔪To the cereal, add the peanut paste, honey, cocoa and beat with a blender until smooth.Shape into balls, put peanuts inside them. We get 9-10 pieces. Let's send it to the freezer for 30 minutes.Melt the chocolate, take out the balls and dip them into the chocolate, shaping them again. Cool in the freezer for 30 minutes.

Healthy Cooking

Avocado Smoothie Bowl 🥥

🥑Ingredients:

✔️Avocado - 1/2 pc.
✔️Almond milk - 1 cup
✔️Banana - 1/2 cup
✔️Pineapple - 1/2 cup
Optional:
✔️Chia seeds - 1 tbsp.
✔️Cocoa nibbles - 1 tsp.
✔️Coconut shavings
✔️Honey - 1 tbsp.

👩‍🍳Preparation:

🩸Add all smoothie ingredients to a bowl and mix until smooth. Add to a bowl and sprinkle with your favorite toppings.

Healthy Cooking

Potato pancakes
and cottage cheese 🥞

🥔Ingredients:

🩸Flour - 80 gr
🩸Cheese cheese - 200 gr
🩸Potatoes - 300 gr
🩸Egg - 1 egg
🩸Salt - pinch

Healthy Cooking

Baked meat with pumpkin 🥘

🍶Ingredients:

✔️Beef - 600 g.
✔️Half a small pumpkin
✔️1-2 red bell peppers
✔️Salt, pepper, ground paprika
✔️A couple of garlic cloves, greens - optional


👩‍🍳Preparation:

🩸Peel and dice the pumpkin. Dice bell peppers. Dice meat into small pieces. In a silicone form put half of the vegetables, then meat and the second half of vegetables. Sprinkle each layer with crushed garlic and salt to taste. Cover with foil and send in a preheated to 180 degrees oven for about an hour. Before serving, sprinkle with chopped greens.

Healthy Cooking

Tiramisu with strawberries 🍮

🍓Ingredients:

🔹Savoyardi - 200 gr.
🔹Mascarpone - 500 gr
🔹Sour cream (15%) - 200 gr
🔹Powdered sugar - 200 gr
🔹Sugar - 4-5 tbsp
🔹Coffee - 3 tsp (for 150 ml of boiling water)

👩‍🍳Preparation:

🔪Gently mix mascarpone with sour cream and powdered sugar. Whisk the strawberries with sugar to your taste, depending on how sweet they are.
Assembling: I have a 22 centimeter round mold. Pour a little strawberry syrup as the first layer, put half of the savoyardi cookies and fill with strawberries. Place half of the cream on top, smooth it out. Now quickly drench the remaining cookies on both sides in coffee and layer on top of the dessert. Fill with strawberries and add the rest of the cream as a final chord.Now put in the refrigerator for at least 4 hours, or better overnight, so that the bottom layer soaks in the strawberries.

Healthy Cooking

Charlotte in 5 minutes 🥮

🍎Ingredients:

🔹Flour - 35 grams (in the video, rice flour)
🔹Kefir/yogurt/milk - 40 gr
🔹Egg - 1 egg
🔹Apple - 1/2 pc (medium or small)
🔹Sweetener
🔹Cinnamon if desired
🔹Leavening agent - 1/2 teaspoon

👩‍🍳Preparation:

✔️Mix egg, kefir and add flour. 
Then add cinnamon, baking powder and sweetener. Stir to mix. Cut apple into cubes, add to batter and mix well. Pour everything into a mold (I have a normal bowl, you can take a mug).We put it in the microwave for 3-5 minutes (counting on your microwave, it is better to hold for 3 minutes at first and check readiness with a toothpick). Sprinkle cinnamon on top and garnish with berries.

Healthy Cooking

Orange juice 🍹

🍊Ingredients:

🥄orange - 2pcs.
🥄water - 4l
🥄1/2 lemon juice
🥄sugar - 450g

Healthy Cooking

Cheese soup with broccoli 🫕

🥦Ingredients:

✔️Cheddar cheese
✔️Broccoli
✔️Cream (20%)
✔️Carrots
✔️Garlic
✔️Flour
✔️Oil (for frying)
✔️Dried oregano (parsley/dill is fine)
✔️Salt/pepper

👩‍🍳Preparation:

🔹Dice the onion, dice the carrots into small straws. Fry the onion in a pot, then add the carrots, salt and pepper and fry, stirring until almost cooked. Next - broccoli florets. Sprinkle in the flour and stir everything up. Add the vegetable broth or water and put the lid on the pot. After boiling, cook for 5 minutes.Pour in the cream and heat through without bringing it to the boil. Add the grated cheddar and simmer, stirring until melted, then sprinkle with paprika and dried herbs (oregano in my case). I recommend serving with croutons.

Healthy Cooking

Berry rolls 🥯

🫐Ingredients:

♦️Flaky puff pastry - 2 sheets
♦️Sugar - 35g
♦️Corn starch - 2 tsp.
♦️Almond petals/sugar powder (for decoration)

👩‍🍳Preparation:

🔪Roll out the dough into a layer.
Prepare the jam: mix raspberries/blueberries with sugar, add the starch and cook over low heat in a saucepan with a thick bottom for 3-4 minutes until the jam thickens. Let cool, or you can use ready-made jam.Smear a layer of jam over the pastry. Roll out the second layer of the same size. Cover the second layer with the first one and roll it with a rolling pin for the layers to stick together.Cut the workpiece into long strips, 2 centimeters wide. Twist each strip into a spiral. Then form a kind of snail.Sprinkle with almond petals or other nuts. Bake in a preheated 180 degrees oven for 15-20 minutes until crispy. When serving, you can decorate the buns with powdered sugar.

Healthy Cooking