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Dumplings with potatoes and mushrooms 🥟
🥔Ingredients:
🔹Potatoes - 4-5 pcs.
🔹Onion - 1 pc
🔹Champignons - 150-200 gr
🔹Salt
🔹Butter
🔹Oil (for frying)
👩🍳Preparation:
♦️In the sifted flour, pour water and knead the dough. It is better to leave in the fridge for half an hour or an hour.In salted water, boil potatoes until tender, at the same time in a frying pan over medium heat, fry chopped onion and mushrooms. Knead the potatoes into mashed potatoes, add fried onion and mushrooms, and again knead everything together.We roll out the dough into a thin layer, cut out circles using a glass, put stuffing in it and form dumplings (as in the video). I like it when there is more stuffing.Formed dumplings we put into boiling, salted water and cook for 5-7 minutes.Take out, smear butter and serve. You can serve with sour cream, it all depends on your taste.
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🥔Ingredients:
🔹Potatoes - 4-5 pcs.
🔹Onion - 1 pc
🔹Champignons - 150-200 gr
🔹Salt
🔹Butter
🔹Oil (for frying)
👩🍳Preparation:
♦️In the sifted flour, pour water and knead the dough. It is better to leave in the fridge for half an hour or an hour.In salted water, boil potatoes until tender, at the same time in a frying pan over medium heat, fry chopped onion and mushrooms. Knead the potatoes into mashed potatoes, add fried onion and mushrooms, and again knead everything together.We roll out the dough into a thin layer, cut out circles using a glass, put stuffing in it and form dumplings (as in the video). I like it when there is more stuffing.Formed dumplings we put into boiling, salted water and cook for 5-7 minutes.Take out, smear butter and serve. You can serve with sour cream, it all depends on your taste.
Healthy Cooking
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Casserole with turkey and zucchini 🥮
🍆Ingredients:
🔹Turkey stuffing - 500 gr
🔹Zucchini grated without juice - 270g
🔹Peppers - 1 pc
🔹Egg - 2 units
🔹Cream - 100/150 ml
🔹Spices - to taste
🔹Cheese - 20/30 gr
👩🍳Preparation:
🔪Stuffing with onion dressed with spices put on the bottom of the form. Mix in grated zucchini (grate and squeeze out the excess liquid) and pepper.Mix eggs, cream and salt a little. Pour over the casserole and send to the preheated oven to 180 degrees for 25/30 minutes. Take out and sprinkle with grated cheese and put back in the oven for 10 minutes.
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🍆Ingredients:
🔹Turkey stuffing - 500 gr
🔹Zucchini grated without juice - 270g
🔹Peppers - 1 pc
🔹Egg - 2 units
🔹Cream - 100/150 ml
🔹Spices - to taste
🔹Cheese - 20/30 gr
👩🍳Preparation:
🔪Stuffing with onion dressed with spices put on the bottom of the form. Mix in grated zucchini (grate and squeeze out the excess liquid) and pepper.Mix eggs, cream and salt a little. Pour over the casserole and send to the preheated oven to 180 degrees for 25/30 minutes. Take out and sprinkle with grated cheese and put back in the oven for 10 minutes.
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❤6👍4🎉1
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Bruschetta with apricots 🥖
🍑Ingredients:
✔️apricots
✔️sugar
✔️butter
✔️baguette
✔️cottage cheese
✔️walnuts
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🍑Ingredients:
✔️apricots
✔️sugar
✔️butter
✔️baguette
✔️cottage cheese
✔️walnuts
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👍7❤5🔥2🎉1
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Tuna sandwich 🥪
🐠Ingredients:
🩸Eggs - 2 pcs.
🩸Tinned tuna in own juice - 70 gr
🩸Tomato - 1 pc
🩸Onion - 20 gr
🩸Lettuce - 4-5 leaves
🩸Sour cream - 1 tbsp
🩸Mustard - 0,5 tsp.
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🐠Ingredients:
🩸Eggs - 2 pcs.
🩸Tinned tuna in own juice - 70 gr
🩸Tomato - 1 pc
🩸Onion - 20 gr
🩸Lettuce - 4-5 leaves
🩸Sour cream - 1 tbsp
🩸Mustard - 0,5 tsp.
Healthy Cooking
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Fritta with mushrooms 🥧
⠀⠀⠀⠀⠀⠀⠀⠀
🍄Ingredients:
🥄Eggs - 4 pcs.
🥄Milk - 50 ml
🥄Champignons - 200 gr
🥄Sweet bell pepper - 1/2 Piece
🥄Dill - a few sprigs
🥄Salt, black pepper - to taste
⠀⠀⠀⠀⠀⠀⠀⠀
👩🍳Preparation:
🔪Turn on the oven to preheat to 180-200 degrees.Meanwhile, cut mushrooms and bell peppers into cubes, fry for 5-7 minutes.While the vegetables are roasting, mix the eggs with milk, salt, black pepper and chopped greens. We pour the vegetables into the forms, pour the egg and milk and bake in the oven for 15-20 minutes.
Healthy Cooking
⠀⠀⠀⠀⠀⠀⠀⠀
🍄Ingredients:
🥄Eggs - 4 pcs.
🥄Milk - 50 ml
🥄Champignons - 200 gr
🥄Sweet bell pepper - 1/2 Piece
🥄Dill - a few sprigs
🥄Salt, black pepper - to taste
⠀⠀⠀⠀⠀⠀⠀⠀
👩🍳Preparation:
🔪Turn on the oven to preheat to 180-200 degrees.Meanwhile, cut mushrooms and bell peppers into cubes, fry for 5-7 minutes.While the vegetables are roasting, mix the eggs with milk, salt, black pepper and chopped greens. We pour the vegetables into the forms, pour the egg and milk and bake in the oven for 15-20 minutes.
Healthy Cooking
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Baked pink salmon 🐠
🧀Ingredients:
♦️Pink salmon - 840 gr (steaks)
♦️Eggs - 4 units
♦️Egg white - 3 pcs.
♦️Greek yogurt - 100 gr
♦️Salt
♦️Garlic - 2 cloves, or to taste.
♦️Cheese 45% - 40g
👩🍳Preparation:
🔹Boil the eggs (7 pieces).While the eggs are boiling, cleaned and cut the fish into steaks and rub with salt.Already cooled eggs peel and grate 4 whole eggs and 3 whites (the remaining yolks can be given to the husband / cat)To the eggs add yogurt, minced garlic, salt and mix. Place the fish on the baking tray, put the egg mixture on the fish and put it in the oven for 40 minutes at 180 degrees. While the fish is cooking, grate the cheese. A couple of minutes before it is ready, sprinkle the cheese on top and send it to the oven to brown.
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🧀Ingredients:
♦️Pink salmon - 840 gr (steaks)
♦️Eggs - 4 units
♦️Egg white - 3 pcs.
♦️Greek yogurt - 100 gr
♦️Salt
♦️Garlic - 2 cloves, or to taste.
♦️Cheese 45% - 40g
👩🍳Preparation:
🔹Boil the eggs (7 pieces).While the eggs are boiling, cleaned and cut the fish into steaks and rub with salt.Already cooled eggs peel and grate 4 whole eggs and 3 whites (the remaining yolks can be given to the husband / cat)To the eggs add yogurt, minced garlic, salt and mix. Place the fish on the baking tray, put the egg mixture on the fish and put it in the oven for 40 minutes at 180 degrees. While the fish is cooking, grate the cheese. A couple of minutes before it is ready, sprinkle the cheese on top and send it to the oven to brown.
Healthy Cooking
👍3🔥2❤1🎉1
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Live Porridge 🍚
🍌Ingredients:
🔹Flax
🔹Berries (can be frozen)
🔹Bananas
🔹Dates/raisins (dried fruit for sweetness)
👩🍳Preparation:
🔪Grind everything in a blender until smooth (soak flax seeds in advance for 30 minutes).You can decorate the top.
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🍌Ingredients:
🔹Flax
🔹Berries (can be frozen)
🔹Bananas
🔹Dates/raisins (dried fruit for sweetness)
👩🍳Preparation:
🔪Grind everything in a blender until smooth (soak flax seeds in advance for 30 minutes).You can decorate the top.
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👍4🔥3❤1
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Quiche with fish and broccoli 🥮
🥦Ingredients:
🔹Ice water
🔹Butter - 130g
🔹Flour - 250g
🔹Sugar - 1 tbsp
🔹Salt - 1 tsp.
For the filling:
🔹Eggs - 4 pcs.
🔹Cream (at least 10% fat) - 200 ml
👩🍳Preparation:
🔪Rub the butter with flour, add water, sugar, salt and knead the dough. Place in fridge for an hour.
For the filling: mix eggs, cream and cheese, salt and pepper.Roll out the dough and put into a form, form a rim, pierce with a fork and send to the oven heated to 200 degrees for 20 minutes. Place fish, broccoli (cut it into smaller pieces so it will bake), tomatoes. Pour the stuffing, sprinkle with the remaining cheese and send to the oven heated to 190-200 degrees for 50 minutes.
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🥦Ingredients:
🔹Ice water
🔹Butter - 130g
🔹Flour - 250g
🔹Sugar - 1 tbsp
🔹Salt - 1 tsp.
For the filling:
🔹Eggs - 4 pcs.
🔹Cream (at least 10% fat) - 200 ml
👩🍳Preparation:
🔪Rub the butter with flour, add water, sugar, salt and knead the dough. Place in fridge for an hour.
For the filling: mix eggs, cream and cheese, salt and pepper.Roll out the dough and put into a form, form a rim, pierce with a fork and send to the oven heated to 200 degrees for 20 minutes. Place fish, broccoli (cut it into smaller pieces so it will bake), tomatoes. Pour the stuffing, sprinkle with the remaining cheese and send to the oven heated to 190-200 degrees for 50 minutes.
Healthy Cooking
👍10❤3🔥1
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Crispy zucchini 🧆
🍆Ingredients:
♦️Large zucchini
♦️Eggs - 2 pcs.
♦️Flour
♦️Oil (for frying)
♦️Mayonnaise
♦️Garlic
♦️Greens
👩🍳Preparation:
🔹Zucchini cut into circles, about 1 centimeter wide. Each circle dip first in flour, then in egg and fry until golden in well-heated oil.
For the sauce: mix mayonnaise with garlic and herbs. Spread the sauce on all sides of the zucchini.
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🍆Ingredients:
♦️Large zucchini
♦️Eggs - 2 pcs.
♦️Flour
♦️Oil (for frying)
♦️Mayonnaise
♦️Garlic
♦️Greens
👩🍳Preparation:
🔹Zucchini cut into circles, about 1 centimeter wide. Each circle dip first in flour, then in egg and fry until golden in well-heated oil.
For the sauce: mix mayonnaise with garlic and herbs. Spread the sauce on all sides of the zucchini.
Healthy Cooking
❤4👍4🔥1🎉1
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Juicy mushrooms 🍄
🌶Ingredients:
🔹Mushrooms - 800 gr.
🔹Sweet paprika - 1 tbsp
🔹Red hot pepper (optional)
🔹Teriyaki sauce - 1 tbsp
🔹Vegetable oil - 5 tbsp.
🔹Salt (to taste)
👩🍳Preparation:
✔️Wash mushrooms, add all ingredients and marinate for 30 minutes. Cook on coals or in the oven on skewers.
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🌶Ingredients:
🔹Mushrooms - 800 gr.
🔹Sweet paprika - 1 tbsp
🔹Red hot pepper (optional)
🔹Teriyaki sauce - 1 tbsp
🔹Vegetable oil - 5 tbsp.
🔹Salt (to taste)
👩🍳Preparation:
✔️Wash mushrooms, add all ingredients and marinate for 30 minutes. Cook on coals or in the oven on skewers.
Healthy Cooking
👍10🔥4❤1😁1
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Banana souffle without baking 🍰
🍌Ingredients:
🩸Bread rolls - 2 pcs.
🩸Syrup or honey - 10g
🩸Soft cottage cheese - 300g
🩸Yogurt - 140 gr
🩸Gelatin - 10 gr
🩸Chocolate - 35 gr
🩸Milk - 10 ml
👩🍳Preparation:
✔️Crumble crumbs, add cashew paste, syrup, mix. The mass should be sticky. The mass is put into all the necessary forms, press it and put into freezer for 15 minutes.
For the souffle: mix the cottage cheese with yoghurt and sweetener. Dissolve gelatin with water, put on low heat and bring until dissolved. Do not boil. Pour the diluted gelatin to the curd mass. Stir. On the basis of lay out bananas and pour the curd mass. Place in fridge for a couple of hours. Sprinkle the ready dessert with diluted chocolate and serve.
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🍌Ingredients:
🩸Bread rolls - 2 pcs.
🩸Syrup or honey - 10g
🩸Soft cottage cheese - 300g
🩸Yogurt - 140 gr
🩸Gelatin - 10 gr
🩸Chocolate - 35 gr
🩸Milk - 10 ml
👩🍳Preparation:
✔️Crumble crumbs, add cashew paste, syrup, mix. The mass should be sticky. The mass is put into all the necessary forms, press it and put into freezer for 15 minutes.
For the souffle: mix the cottage cheese with yoghurt and sweetener. Dissolve gelatin with water, put on low heat and bring until dissolved. Do not boil. Pour the diluted gelatin to the curd mass. Stir. On the basis of lay out bananas and pour the curd mass. Place in fridge for a couple of hours. Sprinkle the ready dessert with diluted chocolate and serve.
Healthy Cooking
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Grapefruit drink 🧉
🍯Ingredients:
🥄1 large ripe grapefruit.
🥄1 tablespoon honey
👩🍳Preparation:
🔪Grapefruit, preferably cold (from refrigerator), cut in half, use a tablespoon to pick out pulp. Grapefruit pulp and honey put in a blender and bring to the consistency of a puree.
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🍯Ingredients:
🥄1 large ripe grapefruit.
🥄1 tablespoon honey
👩🍳Preparation:
🔪Grapefruit, preferably cold (from refrigerator), cut in half, use a tablespoon to pick out pulp. Grapefruit pulp and honey put in a blender and bring to the consistency of a puree.
Healthy Cooking
👍6❤3🔥2🎉1🤩1
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Flavorful potatoes
with garlic 🥔
🧀Ingredients:
🩸Potatoes - 6 pcs.
🩸Cheese - 150 gr
🩸Garlic - 4 cloves
🩸Mayonnaise - 2 tablespoons
🩸Salt, pepper - to taste
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with garlic 🥔
🧀Ingredients:
🩸Potatoes - 6 pcs.
🩸Cheese - 150 gr
🩸Garlic - 4 cloves
🩸Mayonnaise - 2 tablespoons
🩸Salt, pepper - to taste
Healthy Cooking
❤8👍8🔥1🎉1
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Whipped burrata with oven-roasted tomatoes 🍅
🧀Ingredients:
🔹Tomatoes
🔹Burrata - 1 pc.
🔹Olive oil - 1/2 cup
🔹Salt - 2 tsp.
🔹Chopped basil - 2 tbsp.
🔹Chopped lemon
🔹Honey - 1 tbsp.
👩🍳Preparation:
🔪Preheat oven to 180 degrees. Add tomatoes, olive oil, 1 teaspoon salt and 1 teaspoon black pepper to the baking dish. Bake the tomatoes for 20-25 minutes.Add burrata to a food processor with olive oil, water, honey, lemon zest, salt and pepper. Stir for 1 minute until mixture is smooth.
Add the whipped burrata to a bowl, top with the roasted tomatoes and drizzle with a few tablespoons of tomato oil. Serve with homemade pita chips or fresh baguette.
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🧀Ingredients:
🔹Tomatoes
🔹Burrata - 1 pc.
🔹Olive oil - 1/2 cup
🔹Salt - 2 tsp.
🔹Chopped basil - 2 tbsp.
🔹Chopped lemon
🔹Honey - 1 tbsp.
👩🍳Preparation:
🔪Preheat oven to 180 degrees. Add tomatoes, olive oil, 1 teaspoon salt and 1 teaspoon black pepper to the baking dish. Bake the tomatoes for 20-25 minutes.Add burrata to a food processor with olive oil, water, honey, lemon zest, salt and pepper. Stir for 1 minute until mixture is smooth.
Add the whipped burrata to a bowl, top with the roasted tomatoes and drizzle with a few tablespoons of tomato oil. Serve with homemade pita chips or fresh baguette.
Healthy Cooking
❤7👍6🔥1🎉1
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Salad with croutons 🥗
🥕Ingredients:
🔹Bread 80g
🔹150g cucumber
🔹Boiled egg 3 units
🔹Korean style carrots 150g
🔹Tinned corn 150г
🔹Salt to taste
🔹Sour cream 15% 80g (Greek yogurt or mayonnaise)
🔹Greens according to taste
👩🍳Preparation:
🔪Boil the eggs, cut the bread into slices, dry in a pan (medium heat, flip occasionally) or in the oven. Cucumber, eggs chop as you want (squares, strips, etc.) add all the other ingredients and dress (I have sour cream) if mayonnaise less. When making salad beforehand add croutons before serving and mix (so they don't get soggy).
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🥕Ingredients:
🔹Bread 80g
🔹150g cucumber
🔹Boiled egg 3 units
🔹Korean style carrots 150g
🔹Tinned corn 150г
🔹Salt to taste
🔹Sour cream 15% 80g (Greek yogurt or mayonnaise)
🔹Greens according to taste
👩🍳Preparation:
🔪Boil the eggs, cut the bread into slices, dry in a pan (medium heat, flip occasionally) or in the oven. Cucumber, eggs chop as you want (squares, strips, etc.) add all the other ingredients and dress (I have sour cream) if mayonnaise less. When making salad beforehand add croutons before serving and mix (so they don't get soggy).
Healthy Cooking
👍8❤3🔥1🎉1
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Nutty candies 🍬
🥜Ingredients:
🥄Oatmeal - 20 gr.
🥄Honey - 2 tbsp
🥄Cocoa - 2 tbsp
🥄Milk chocolate - 100g
👩🍳Preparation:
🔪To the cereal, add the peanut paste, honey, cocoa and beat with a blender until smooth.Shape into balls, put peanuts inside them. We get 9-10 pieces. Let's send it to the freezer for 30 minutes.Melt the chocolate, take out the balls and dip them into the chocolate, shaping them again. Cool in the freezer for 30 minutes.
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🥜Ingredients:
🥄Oatmeal - 20 gr.
🥄Honey - 2 tbsp
🥄Cocoa - 2 tbsp
🥄Milk chocolate - 100g
👩🍳Preparation:
🔪To the cereal, add the peanut paste, honey, cocoa and beat with a blender until smooth.Shape into balls, put peanuts inside them. We get 9-10 pieces. Let's send it to the freezer for 30 minutes.Melt the chocolate, take out the balls and dip them into the chocolate, shaping them again. Cool in the freezer for 30 minutes.
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👍7❤5🔥3🎉1
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Avocado Smoothie Bowl 🥥
🥑Ingredients:
✔️Avocado - 1/2 pc.
✔️Almond milk - 1 cup
✔️Banana - 1/2 cup
✔️Pineapple - 1/2 cup
Optional:
✔️Chia seeds - 1 tbsp.
✔️Cocoa nibbles - 1 tsp.
✔️Coconut shavings
✔️Honey - 1 tbsp.
👩🍳Preparation:
🩸Add all smoothie ingredients to a bowl and mix until smooth. Add to a bowl and sprinkle with your favorite toppings.
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🥑Ingredients:
✔️Avocado - 1/2 pc.
✔️Almond milk - 1 cup
✔️Banana - 1/2 cup
✔️Pineapple - 1/2 cup
Optional:
✔️Chia seeds - 1 tbsp.
✔️Cocoa nibbles - 1 tsp.
✔️Coconut shavings
✔️Honey - 1 tbsp.
👩🍳Preparation:
🩸Add all smoothie ingredients to a bowl and mix until smooth. Add to a bowl and sprinkle with your favorite toppings.
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👍14❤5🔥1
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Potato pancakes
and cottage cheese 🥞
🥔Ingredients:
🩸Flour - 80 gr
🩸Cheese cheese - 200 gr
🩸Potatoes - 300 gr
🩸Egg - 1 egg
🩸Salt - pinch
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and cottage cheese 🥞
🥔Ingredients:
🩸Flour - 80 gr
🩸Cheese cheese - 200 gr
🩸Potatoes - 300 gr
🩸Egg - 1 egg
🩸Salt - pinch
Healthy Cooking
👍5❤4🔥1🎉1
Baked meat with pumpkin 🥘
🍶Ingredients:
✔️Beef - 600 g.
✔️Half a small pumpkin
✔️1-2 red bell peppers
✔️Salt, pepper, ground paprika
✔️A couple of garlic cloves, greens - optional
👩🍳Preparation:
🩸Peel and dice the pumpkin. Dice bell peppers. Dice meat into small pieces. In a silicone form put half of the vegetables, then meat and the second half of vegetables. Sprinkle each layer with crushed garlic and salt to taste. Cover with foil and send in a preheated to 180 degrees oven for about an hour. Before serving, sprinkle with chopped greens.
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🍶Ingredients:
✔️Beef - 600 g.
✔️Half a small pumpkin
✔️1-2 red bell peppers
✔️Salt, pepper, ground paprika
✔️A couple of garlic cloves, greens - optional
👩🍳Preparation:
🩸Peel and dice the pumpkin. Dice bell peppers. Dice meat into small pieces. In a silicone form put half of the vegetables, then meat and the second half of vegetables. Sprinkle each layer with crushed garlic and salt to taste. Cover with foil and send in a preheated to 180 degrees oven for about an hour. Before serving, sprinkle with chopped greens.
Healthy Cooking
👍4❤3🔥2😱1🎉1
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Tiramisu with strawberries 🍮
🍓Ingredients:
🔹Savoyardi - 200 gr.
🔹Mascarpone - 500 gr
🔹Sour cream (15%) - 200 gr
🔹Powdered sugar - 200 gr
🔹Sugar - 4-5 tbsp
🔹Coffee - 3 tsp (for 150 ml of boiling water)
👩🍳Preparation:
🔪Gently mix mascarpone with sour cream and powdered sugar. Whisk the strawberries with sugar to your taste, depending on how sweet they are.
Assembling: I have a 22 centimeter round mold. Pour a little strawberry syrup as the first layer, put half of the savoyardi cookies and fill with strawberries. Place half of the cream on top, smooth it out. Now quickly drench the remaining cookies on both sides in coffee and layer on top of the dessert. Fill with strawberries and add the rest of the cream as a final chord.Now put in the refrigerator for at least 4 hours, or better overnight, so that the bottom layer soaks in the strawberries.
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🍓Ingredients:
🔹Savoyardi - 200 gr.
🔹Mascarpone - 500 gr
🔹Sour cream (15%) - 200 gr
🔹Powdered sugar - 200 gr
🔹Sugar - 4-5 tbsp
🔹Coffee - 3 tsp (for 150 ml of boiling water)
👩🍳Preparation:
🔪Gently mix mascarpone with sour cream and powdered sugar. Whisk the strawberries with sugar to your taste, depending on how sweet they are.
Assembling: I have a 22 centimeter round mold. Pour a little strawberry syrup as the first layer, put half of the savoyardi cookies and fill with strawberries. Place half of the cream on top, smooth it out. Now quickly drench the remaining cookies on both sides in coffee and layer on top of the dessert. Fill with strawberries and add the rest of the cream as a final chord.Now put in the refrigerator for at least 4 hours, or better overnight, so that the bottom layer soaks in the strawberries.
Healthy Cooking
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