Vitamin salad 🥗

🥑Ingredients:

🩸Cherry tomatoes
🩸Sweet bell pepper
🩸Spinach
🩸Fennel
🩸Red cabbage
🩸Red onion
For dressing:
🩸Avocado - 1 pc.
🩸Lemon juice
🩸Garlic - 1 clove
🩸Salt - 1/2 tsp.
🩸Chili flakes - a couple pinches (optional, freshly ground black pepper is fine)
🩸Water or vegetable milk to desired consistency (1/2 to 3/4 cup)

👩‍🍳Preparation:

✔️Blend all dressing ingredients in a blender until smooth. Combine chopped vegetables in a bowl with dressing, stir and garnish with seeds.

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Carrot soup with lentils and cream 🍲

🥕Ingredients:

🔹Lentils - 150g
🔹Carrots - 500 gr
🔹Onion - 1 pc
🔹Garlic - 3 cloves
🔹Olive oil - 1-2 tbsp
🔹Chicken pieces (fillet / thigh) - 200g
🔹Cream (10% off) - 100 gm
🔹Chicken broth - 700-900 ml
🔹Salt/black pepper/paprika

👩‍🍳Preparation:

♦️Boil chicken broth. Cover lentils with water. Cut carrots into slices, onion into four parts. Put them on a baking tray with garlic, sprinkle with spices and pour oil. Bake in the oven until soft. In a saucepan put vegetables, lentils and boiled meat, pour the broth. Bring to the boil, beat with a blender until smooth, add cream. Salt to taste and put back on the fire. Bring to the boil, stir and turn off.

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Ice cream 🍦

🍌Ingredients :

✔️1.5 avocados.
✔️2 small bananas
✔️Coconut or Cashew milk (1 cup: make easy, handful of pre-soaked cashews 6-8 hours, rinse, grind with new water)
✔️2 tablespoons of cocoa powder
✔️1 tablespoon honey

👩‍🍳Preparation:
⠀
🩸All in blender, pour into molds and freeze.

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Strawberry cake with oat base 🥮

🍓Ingredients:

For the dough:
✔️Sunflower seeds (can be replaced with nuts) - 30 gr
✔️Baking powder - 1/3 tsp.
✔️Banana - 70 gr
✔️Strawberry - 100 gr

👩‍🍳Preparation:

🔪Melt the butter. Chop cereal in a blender with seeds and baking powder. Add banana and grind again. The resulting mass is mixed with butter.The dough is placed in a mold with a diameter of 10 centimeters. Form the base with a rim with wet hands. If you are not sure about the shape, it is better to lay it on parchment.Half of the strawberries slice. Place cranberries and sliced strawberries on the base.
For the filling: whisk the strawberries, banana, egg and starch in a blender. Pour on top of the strawberries and cranberries.Bake at 180 degrees for 30 minutes.Allow the cake to cool completely before removing and slicing.

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Spinach and asparagus garnish 🥗

🥬Ingredients:

♦️Spinach - 150g
♦️Asparagus - 150g
♦️Fresh herbs (optional)
♦️Garlic - 4 cloves
♦️Olive oil - 2 tablespoons
♦️Salt / pepper (to taste)

👩‍🍳Preparation:

🔹Saute the garlic until brown. Add the asparagus and stew under cover for 10 minutes. Add the spinach and stew under cover for 5 minutes. Add butter, salt, pepper - mix and let stand for a couple of minutes on low heat.

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Fragrant oil 🌱
⠀
🧄Ingredients:

🩸Parsley - 50 to 60 gr.
🩸Garlic - 20 gr.
🩸Sunflower oil - 500 ml.

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Turkish Eggs 🍳

🥚Ingredients:

♦️Eggs
♦️Olive oil
♦️Butter
♦️Chili pepper
♦️Avocado
♦️Salt / pepper
♦️Bread

👩‍🍳Preparation:

🔹Put eggs to boil to your favorite state (I like a semi-liquid yolk).In a bowl, send yogurt.Dice the avocado and add it to the yogurt.In a pan, heat olive oil + butter and add the chili pepper.Add the oil mixture to the yogurt and top with a peeled egg.In the remaining oil, fry the bread until golden brown.

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Zucchini cream soup 🫕

🍆Ingredients:

🔹Zucchini - 1 pc.
🔹Potatoes - 3-4 pcs.
🔹Onion - 1 pc
🔹Cream (10%) - 180 ml
🔹Spices/paprika/dried garlic/salt 
🔹Bacon/ croutons

👩‍🍳Preparation:

🔪Peeled potatoes we put on the stove, zucchini we wash and cut into cubes, onion the same way, then we fry the onion in a pan, then we add zucchini to it, add spices, potatoes we salt.Once potatoes are boiled, add zucchini and let simmer for 5 minutes. Then we pour the cream of room temperature and bring to the boil, whip everything with a blender until homogeneous and let stand under a lid. Bacon and croutons fry in a pan and add to the cream soup.

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Salad with strawberries, avocado and mozzarella 🥗

🍓Ingredients:

✔️Strawberries
✔️Ripe avocado
✔️Mozzarella
✔️Spinach or any other greens
✔️Greens (for decoration)
For the dressing:
✔️Honey - 2 tsp.
✔️Apple cider vinegar - 2 tsp.
✔️Olive oil - 3 tsp.
✔️Salt / pepper (to taste)

👩‍🍳Preparation:

🔪Greens are washed, dried, put in a plate.Strawberries are washed, cut off the tails and cut into slices and send to the spinach.Mozzarella is cut into halves and put on the strawberries.Wash the avocado, cut it in half, carefully take out the pulp with a spoon and cut it into thin slices, put it in two portions in a plate and press it lightly on top to make the slices fit together nicely.Drizzle the avocado with lemon juice to keep it from darkening.
For the dressing: thoroughly mix all the ingredients until homogeneous and pour the salad on top of it. Serve with a little pepper on top.

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Baked Brussels sprouts with sauce 🧆

🥬Ingredients:

♦️450 grams of Brussels sprouts.
♦️1-2 tbsp olive oil
♦️Salt and pepper to taste
For the sauce:
♦️60 ml sour cream or yogurt
♦️2 tbsp olive oil
♦️1.5 tbsp. Dijon mustard
♦️1 tsp minced garlic
♦️Salt and pepper to taste
♦️1/2 tsp. fresh minced or dried parsley

👩‍🍳Preparation:

🔹Preheat oven to 200°C.Mix the brussels sprouts with the olive oil, salt and pepper.Arrange them in a single layer on a baking tray and bake for 17-19 minutes, turning them over after 10 minutes.For the sauce, whisk all the ingredients in a blender.Serve the kale with the sauce.

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Zucchini with stuffing 🧆

🍆Ingredients:

♦️Zucchini 2 pcs.
♦️Stuffing 500 gr
♦️Parsley
♦️Rice 100 gr
♦️Sour cream
♦️Turmeric
♦️Cheese

👩‍🍳Preparation:

🔹Chop zucchini, finely chop fresh herbs, mix with boiled until half-cooked rice and minced meat, mix thoroughly until homogeneous.
Grease a baking pan with butter and put the zucchini and stuffing, alternating layer by layer. Take sour cream, add turmeric and dilute with warm water, mix and pour our dish. We send it to the oven at 180 degrees for 35 minutes, do not forget to sprinkle the top with grated cheese 5 minutes before it is ready.

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Meringue ☁️

🥚Ingredients:

- Egg whites - 4 pcs.
- Vanilla 1 tsp.
- Lemon juice - 3 tbsp.
- Sugar - to taste

👩‍🍳Preparation:

🩸Separate the whites from the yolks.
Whisk egg whites with lemon juice, then gradually add vanilla extract and sugar, continuing to whisk. You should get a dense thick foam.Line a baking tray with baking paper. Spread out the meringue. Cook until soft

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Dumplings with potatoes and mushrooms 🥟

🥔Ingredients:

🔹Potatoes - 4-5 pcs.
🔹Onion - 1 pc
🔹Champignons - 150-200 gr
🔹Salt
🔹Butter
🔹Oil (for frying)

👩‍🍳Preparation:

♦️In the sifted flour, pour water and knead the dough. It is better to leave in the fridge for half an hour or an hour.In salted water, boil potatoes until tender, at the same time in a frying pan over medium heat, fry chopped onion and mushrooms. Knead the potatoes into mashed potatoes, add fried onion and mushrooms, and again knead everything together.We roll out the dough into a thin layer, cut out circles using a glass, put stuffing in it and form dumplings (as in the video). I like it when there is more stuffing.Formed dumplings we put into boiling, salted water and cook for 5-7 minutes.Take out, smear butter and serve. You can serve with sour cream, it all depends on your taste.

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Casserole with turkey and zucchini 🥮

🍆Ingredients:

🔹Turkey stuffing - 500 gr
🔹Zucchini grated without juice - 270g
🔹Peppers - 1 pc
🔹Egg - 2 units
🔹Cream - 100/150 ml
🔹Spices - to taste
🔹Cheese - 20/30 gr

👩‍🍳Preparation:

🔪Stuffing with onion dressed with spices put on the bottom of the form. Mix in grated zucchini (grate and squeeze out the excess liquid) and pepper.Mix eggs, cream and salt a little. Pour over the casserole and send to the preheated oven to 180 degrees for 25/30 minutes. Take out and sprinkle with grated cheese and put back in the oven for 10 minutes.

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Quick Breakfast 🌮

🍅Ingredients:

🔹pita
🔹yogurt
🔹cherry
🔹hard cheese
🔹greens
🔹green salad

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Bruschetta with apricots 🥖

🍑Ingredients:

✔️apricots
✔️sugar
✔️butter
✔️baguette
✔️cottage cheese
✔️walnuts

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Tuna sandwich 🥪

🐠Ingredients:

🩸Eggs - 2 pcs.
🩸Tinned tuna in own juice - 70 gr
🩸Tomato - 1 pc
🩸Onion - 20 gr
🩸Lettuce - 4-5 leaves
🩸Sour cream - 1 tbsp
🩸Mustard - 0,5 tsp.

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Fritta with mushrooms 🥧
⠀⠀⠀⠀⠀⠀⠀⠀
🍄Ingredients:

🥄Eggs - 4 pcs.
🥄Milk - 50 ml
🥄Champignons - 200 gr
🥄Sweet bell pepper - 1/2 Piece
🥄Dill - a few sprigs
🥄Salt, black pepper - to taste
⠀⠀⠀⠀⠀⠀⠀⠀
👩‍🍳Preparation:

🔪Turn on the oven to preheat to 180-200 degrees.Meanwhile, cut mushrooms and bell peppers into cubes, fry for 5-7 minutes.While the vegetables are roasting, mix the eggs with milk, salt, black pepper and chopped greens. We pour the vegetables into the forms, pour the egg and milk and bake in the oven for 15-20 minutes.

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Baked pink salmon 🐠

🧀Ingredients:

♦️Pink salmon - 840 gr (steaks)
♦️Eggs - 4 units
♦️Egg white - 3 pcs.
♦️Greek yogurt - 100 gr
♦️Salt
♦️Garlic - 2 cloves, or to taste.
♦️Cheese 45% - 40g

👩‍🍳Preparation:

🔹Boil the eggs (7 pieces).While the eggs are boiling, cleaned and cut the fish into steaks and rub with salt.Already cooled eggs peel and grate 4 whole eggs and 3 whites (the remaining yolks can be given to the husband / cat)To the eggs add yogurt, minced garlic, salt and mix. Place the fish on the baking tray, put the egg mixture on the fish and put it in the oven for 40 minutes at 180 degrees. While the fish is cooking, grate the cheese. A couple of minutes before it is ready, sprinkle the cheese on top and send it to the oven to brown.

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Live Porridge 🍚

🍌Ingredients:

🔹Flax
🔹Berries (can be frozen)
🔹Bananas
🔹Dates/raisins (dried fruit for sweetness)

👩‍🍳Preparation:

🔪Grind everything in a blender until smooth (soak flax seeds in advance for 30 minutes).You can decorate the top.

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