Onion Sauce 🫕

🧅Ingredients:

✔️onion - 1 pc
✔️sugar - 1 tbsp
✔️soy sauce - 1 tbsp
✔️water - 50 ml
✔️starch - 1 tsp
✔️Greek yogurt - 1 tbsp
✔️sunflower oil - 2 tbsp

👩‍🍳Preparation:

🩸In the oil, brown the onion, cut into half rings for a couple of minutes.Add sugar and we stew this mass until golden, add soy sauce, water and stew for 7-10 minutes stirring constantly. As soon as the water evaporates in half add the starch, stir until smooth.Hot onion mass mix with yogurt, cool.

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Broccoli fritters 🧆

🥦Ingredients:

- 500 grams of broccoli.
- 3 eggs
- A little grated cheese.
- Spoonful of bread crumbs.

👩‍🍳Preparation:

🔪Chop broccoli.Mix all ingredients. Form the pancakes with your hands and bake for 25 minutes in the oven at 190 degrees on baking paper.After the first 15 minutes, flip.

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Caprese salad in tomato 🍅

🍃Ingredients:

🔹10 tomatoes.
🔹Mozzarella light - 250 g
🔹Basil leaves - 20g
🔹Ground pepper
🔹2 Tbsp olive oil

👩‍🍳Preparation:

🔪Slice the tomatoes thinly.Slice the mozzarella and insert into the slits along with the basil.Drizzle with olive oil and sprinkle with pepper.

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4 options for an egg sandwich

🐟Egg and tuna sandwich.
Bread c/z 50 g, egg 1/2 (about 35 g), tomato 20 g, cucumber 20 g, tuna 30 g, sour cream 10% 15%.
🍅 Sandwich with egg, tomato and cottage cheese.
Bread 50g, egg 1/2, cottage cheese 30g.
🌱Egg sandwich with egg and green onion.
Bread 50g, 1/2 egg, 30g cucumber, sour cream 10% 15g, green onion. Chop eggs, cucumbers, onion. Mix with sour cream.
🧀Egg, cheese and tomato sandwich.
50g bread, 1/2 egg, 20g cheese, 30g tomato

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Popsicle cakes 🍦

🍫Ingredients:

🔹Cottage cheese - 100g
🔹Soft cottage cheese - 125g
🔹Milk - 30 ml
🔹Gelatin - 7 gr (+30 ml water)
🔹Any additives: nuts, cookies
🔹Sugar
🔹Chocolate - 100 gr

👩‍🍳Preparation:

🔪Mix cottage cheese, cheese, sweetener and milk. Dissolve gelatin in water, heat and add to the mass. Add cookies and nuts as desired.We put it into moulds and put in the freezer for an hour. Melt chocolate in a convenient way, dip each cake and put in the fridge for half an hour. Decorate as desired.

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Chicken fillet in an omelette 🥮

🥚Ingredients:

-450 grams of chicken fillet.
-200 grams tomatoes
-3 eggs
-150 grams of milk
-salt, pepper

👩‍🍳Preparation:

🩸Chicken fillet is washed, dried, cut into thin rectangles, add salt, pepper, your favorite seasonings, all mixed well and placed on the bottom of the form (I have silicone, I did not grease anything).Dice tomatoes and spread them on top of the chicken.In a bowl, break the eggs, add the milk, salt, pepper and mix everything with a fork or whisk. Pour this mixture over the chicken and tomatoes.

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Baked pears with ricotta 🧆

🍐Ingredients:

🩸Pears - 3 pcs.
🩸Ricotta - 250 gr
🩸Almonds - 50 gr
🩸Honey - 2 tablespoons
🩸Cinnamon

👩‍🍳Preparation:

✔️Chop almonds and mix them with ricotta.Cut pears into halves, remove the core and place the cheese and almonds on the pears.Pour each half with honey and sprinkle with cinnamon. Bake for 15-20 minutes at 200 degrees, leave in the oven to simmer.

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Bagels with egg and avocado 🥪

🥚Ingredients:

For the egg salad:
♦️Eggs - 6 pcs (boil in advance)
♦️Dijon mustard - 2 tsp.
♦️A bunch of onion
♦️A bunch of parsley/chard.
For sandwiches:
♦️Bagels - 2 tsp.
♦️Avocado - 1 pc.
♦️Cottage cheese (no additives)
♦️Hard cheese
♦️Any greens

👩‍🍳Preparation:

🔹In a bowl, mix all the ingredients for the egg salad. Add salt and pepper to taste and mash eggs with a fork.Slice avocado, cucumber and cheese into thin slices. Cut the bagels lengthwise and smear both halves with cream cheese, layer avocado, cheese, cucumber, egg salad, micro greens.

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Italian salad 🥗

🥑Ingredients:

🩸cherry tomatoes
🩸mozzarella cheese
🩸avocado
🩸basil
🩸pine nuts
🩸salt
🩸olive oil
🩸balsamic sauce

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Gluhwein 🍹

🍾Ingredients:

📍Oranges - 2 pcs.
📍Red dry wine - 750 ml.
📍Cinnamon sticks - 2 pcs.
📍Badjanus - 2 pcs.
📍Dried barberry - 7 - 10 pcs.
📍Cloves - 5 - 7 pcs.
📍Cardamom - 1
📍Sugar - 2 tbsp.

👩‍🍳Preparation:

🔪Put the zest of the oranges in a saucepan, pour boiling water and boil for 5-10 minutes (this will take away excess bitterness), then drain, rinse the zest under cold water and transfer back into the saucepan. To the orange zest, add freshly squeezed orange juice, all the spices and sugar, stirring constantly simmer for about 20 minutes.Add the wine and heat the mulled wine to about 80'C, the main thing is that the wine should not boil.

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Light dessert 🍧

🍯Ingredients:

🔹Natural yogurt 100g
🔹Honey 1 tbsp.
🔹Banana 1 pc.
🔹0.3% soft curd 200g

👩‍🍳Preparation:

♦️Peel the banana, chop into pieces and send to the blender along with the yogurt and cottage cheese. Whisk on medium speed.Add a spoonful of honey, continuing to whisk for a few minutes more. The dessert should be fluffy and thick.Spread the dessert into bowls and garnish with banana slices and nuts as desired.

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Avocado spread 🫕

🥑Ingredients:

🔹Ripe avocado - 1 pc.
🔹Garlic - 2 cloves
🔹Olive oil - 1/2 cup
🔹Lemon zest
🔹Lemon juice - 1 pc
🔹Salt / pepper
🔹Chopped coriander - 1 tbsp.

👩‍🍳Preparation:

♦️Slice the avocado and add to a food processor along with the garlic, olive oil, lemon zest, lemon juice, beans, salt and pepper. Process until smooth. Remove mixture from combine and pour into a bowl. Top with 1 teaspoon olive oil and black pepper. Garnish with fresh cilantro.

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Mussels in tomato and cream sauce 🍝

🐚Ingredients:

✔️Mussels in flukes.
✔️Rosemary - a sprig
✔️Tomatoes - 2 pcs.
✔️Tomato paste - 1 spoonful
✔️Garlic
✔️lemon juice

👩‍🍳Preparation:

🩸We finely chop tomatoes and fry them with rosemary, garlic and tomato paste. 50 ml of water, salt and pepper.In olive oil we fry the garlic and pour together with the juice, which is in a package of mussels.Roast just a couple of minutes, add the tomato sauce. Braise for 5-7 minutes, pour in the cream and pour the lemon juice before serving.

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Zucchini pizza 🍕

🍆Ingredients:

📍2 zucchini (500 g)
📍3 eggs
📍sour cream 2 tbsp
📍2 garlic cloves
📍2 tomatoes (one for dough)
📍flour 6-7 tbsp
📍salt, spices to taste
📍oil for frying

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Quick Breakfast 🥪
⠀
🍅 Ingredients:

🥄Tomatoes
🥄Greens
🥄Peppers
🥄Bread
🥄Eggs
🥄Cheese

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Apple pie 🥮

🍏 Ingredients:

- 300 gr flour
- 130 g of sugar
- 120 gr room temperature butter
- 1 large egg
- 1 tsp baking powder
For the filling:
- 3 medium apples
- 1 tsp. cinnamon
- 80g sugar
- Juice of half a lemon
⠀
👩‍🍳Preparation:

🩸First peel the apples and cut them into small cubes. Put them in a pan with the sugar, cinnamon and lemon juice. Sweat for 5 to 8 minutes. In a deep dish, combine flour, sugar, baking powder, egg, and diced butter. Sort of rub the dough between your fingers to make crumbs. Cover the baking dish with parchment paper, lay out half of the dough to cover the bottom and a little around the edges. Next, place the apple filling and then the rest of the dough, running it through your fingers to create a crumbly effect. Place in an oven preheated to 180 degrees for 35-40 minutes. ⠀

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Boiled curd balls 🍥

🍓Ingredients:

✔️cottage cheese - 350g
✔️1 egg
✔️3 tablespoons of flour (＋/-)
✔️a pinch of salt

👩‍🍳Preparation:

🔪Knead the dough in a bowl. Pinch off dough a little at a time and roll into balls.Boil in salted water for a couple of minutes after floating.Serve with sour cream and berries.

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Spicy citrus tea 🫖

🍋Ingredients:

🔹Lemon
🔹Orange
🔹Ginger
🔹Cinnamon stick
🔹Turmeric - 1/2 tsp.
🔹Mint
🔹Honey - 1 tsp.

👩‍🍳Preparation:

♦️Three slices each of lemon, orange, ginger, mint petals, cinnamon sticks, and turmeric, are dropped into the kettle.
Pour boiling water, but not steep.
Leave to infuse for 15 minutes and then add a spoonful of honey.

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Coconut Bounty Cookies 🍪

🥥Ingredients:

♦️Protein - 3 pcs.
♦️Salt - pinch
♦️Sugar - 140g
♦️Coconut shavings - 240g
For decoration:
♦️Milk chocolate 
♦️Coconut shavings

👩‍🍳Preparation:

🔹Mix all the ingredients as in the video and bake in a preheated oven at 170-180 degrees for 15-20 minutes, be sure to watch, or it may burn.

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Potato sticks with cheese 🫔

🧀Ingredients:

🔹250g potatoes
🔹200gr cottage cheese
🔹1 egg
🔹salt, pepper to taste
🔹½ tsp. dried garlic
🔹20gr green onion
🔹80g flour
🔹150g cheese

👩‍🍳Preparation:

♦️Boil the potatoes and mashed potato them.Add cottage cheese, eggs and knead with a fork. Mix potatoes with salt, pepper, garlic powder, chopped onion, flour and knead the dough.Cut the cheese into 8 rectangles.Sprinkle the work surface with flour, divide the dough into 8 equal parts (65g), roll each part in flour, form a cake.Place a piece of cheese in the center and wrap it in the cake, slightly rolling in flour again. The dough lends itself well to molding, so you get nice rectangles. Fry on both sides until golden. You can also fry the sides, as long as the cheese does not leak into the pan

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Pasta with eggplant 🍝

🍆Ingredients:

🔹Eggplant 1-2 pcs.
🔹Ripe tomato 1-2 pcs.
🔹Pasta 200-300 gr
🔹Feta cheese 150 gr
🔹Salt, spices to taste

👩‍🍳Preparation:

♦️Peel eggplants from skin and cut into cubes. Fry on medium heat with a little oil. Add the ripe sliced tomato. Season with salt and your favorite spices.While the vegetables are cooking, put the pasta to boil. Cook until al dente, that is, a little undercooked. We put the pasta to the eggplant, add diced feta cheese, mix well and everything is ready. Quick, easy and very tasty.

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