Oatmeal with almond milk and caramelized bananas 🫕

🍌Ingredients:

🥄Oatmeal - 1 cup
🥄Almond milk - 2 cups
🥄Water - 2 c
🥄Banana - 1 pc
🥄Coconut oil - 2-3 t
🥄Salt - pinch
🥄Sugar - 1 t
🥄Nuts to serve: pecan, walnut

👩‍🍳Preparation:

🔪Fill the oatmeal with 2c of water and put it over medium heat so that the flakes open.When half of the water is boiled, add the almond milk.Add a pinch of salt and 1 tablespoon of sugar, cook the porridge over medium heat for another 10-15 minutes.Remove the porridge from the heat when the consistency is more liquid than necessary. Cover with a lid and leave it, after 5 minutes the porridge will be the right consistency and stay as long as necessary.Make the filling cut the banana into circles - crush the nuts in a mortar or just chop them.Caramelize the bananas heat the coconut oil with the cane sugar and add the bananas. Stir well so they caramelize completely.Serve the porridge: place in your favorite deep bowl, top with bananas and nuts. If desired, you can sprinkle with honey.

Mackerel baked with rice 🐠

🍚Ingredients:

🔹Mackerel - 2 carcasses
🔹Garlic - 2 cloves
🔹Paprika - 2 tsp.
🔹Rice - 1 cup
🔹Olives - 3 tbsp.

👩‍🍳Preparation:

♦️Thaw frozen mackerel in the fridge. Cut off the head, gills, gut. Boil rice until tender in salted water.Mix paprika, minced garlic, add 1-2 tablespoons of olive oil and stir together.Salt and pepper the fish, coat the inside and outside with this mixture.Pour about 1 tablespoon of olive oil into a parchment-lined dish, pour the rice, olives, sun-dried tomatoes cut in half and finely chopped parsley; mix together.Place the mackerel on top and bake in a preheated 180 degrees oven for 30 minutes.

Healthy Cooking

Glazed cheesecakes with coconut 🧆

🥥Ingredients:

🩸Cottage cheese - 400 gr.
🩸Coconut shavings - 50 gr
🩸Powdered sugar - 40 gr
🩸Sugar and natural vanilla - 1 tsp.
For the frosting:
🩸Milk chocolate - 200 gr
🩸Walnuts - 50 gr

👩‍🍳Preparation:

✔️Combine the cottage cheese with coconut shavings, soft butter, powdered sugar, vanilla and everything is combined into a homogeneous mass.Then we make the cheesecakes and place them in the freezer for 30 minutes. Melt the milk chocolate in a water bath and mix well with vegetable oil. If desired, we can add chopped nuts. Pour the chocolate into a narrow glass and glaze the cheesecakes (put the cheesecake on a small knife), the glaze hardens very quickly (about a minute).

Healthy Cooking

Shah Float 🥮

🍇Ingredients:

✔️FILLO dough or thin pita bread
✔️500 grams of rice
✔️dried fruits (dried apricots, dried cranberries, prunes, and raisins) ️
✔️butter - 200 gr
✔️honey ️
✔️turmeric ️
✔️sugar - 1 tbsp

👩‍🍳Preparation:

🔪Bake at 180° for 45-60 minutes

Healthy Cooking

Casserole with fish and broccoli 🍛

🥦Ingredients:

♦️Potatoes - 600g
♦️Cream (10%) - 250 ml
♦️Eggs - 2 units
♦️Salt

👩‍🍳Preparation:

🔹Peel potatoes, cut into small cubes, put them into boiling water and boil for 10 minutes. 
For the filling: Mix cream, eggs, garlic and salt until smooth.Grease a mold with butter. Place potatoes, broccoli, fish and pour the sauce. Sprinkle cheese on top. Send in the oven at 200 degrees for 25 minutes. 

Healthy Cooking

Snack salad 🥗

🍎Ingredients:

🔹Herring - 1 pc.
🔹Red onion - 2 pcs.
🔹Canned corn - 1 jar
🔹Canned peas - 1 jar
🔹Sweet and sour apple - 1 pc
🔹Vinegar (6%) - 3 tbsp
🔹Sugar - 1 tbsp
🔹Ground black pepper - 0,5 tsp.
🔹Salt (to taste)
🔹Vegetable oil - 3 tbsp.

👩‍🍳Preparation:

🔪Combine all ingredients.
Pickle onions with salt, sugar and vinegar and add to the salad together with the liquid. Season with vegetable oil.

Healthy Cooking

Pasta with mussels 🍛

🐚Ingredients:

✔️mussels 300 gr
✔️butter 30 gr
✔️20 ml olive oil
✔️2 cloves garlic
✔️orzo (risoni) 100 gr
✔️boiling water 200 ml
✔️cream 200 ml
✔️30 gr Parmesan
✔️herbs to taste
✔️salt to taste

Healthy Cooking

Pasta with burrata 🍝

🧀Ingredients:

🔹Burrata cheese
🔹Pasta - 250g
🔹Tomatoes from a can (grated or sliced) - 400g
🔹Basil - a few leaves
🔹Olive oil - 2 tablespoons
🔹Cherry tomatoes (optional)
🔹Sugar - a pinch
🔹Salt/ground pepper

👩‍🍳Preparation:

♦️Press garlic, fry it for 3-5 minutes in good olive oil over medium heat. Pour in the tomatoes, add the basil, sugar and salt (about 1/2 teaspoon each), and a little freshly ground pepper.Braise the sauce for 5-10 minutes - the pasta will be cooked during this time. Cook it for 1-2 minutes less than it is written on the package. We add to sauce half a spoonful of water, in which pasta is boiled, and then we add pasta.Mix well with the sauce, leave for a minute and then put it on a plate. Decorate with burrata and basil.

Healthy Cooking

Gazpacho 🍲

🍅Ingredients:

🔹Tomatoes - 5-6 pcs.
🔹Cucumbers - 2 pcs.
🔹Onion - 1 pc
🔹Sweet bell pepper - 1 pc
🔹Milk - 30 ml
🔹Olive oil - 100 ml
🔹Wine vinegar - 1 tbsp
🔹Hot sauce - 1 tsp
🔹Water - 150 ml
🔹Salt / pepper

👩‍🍳Ingredients:

🔪Take out the seeds from tomatoes, cucumbers and bell peppers, peel cucumbers.From the onion you need to take out the middle - it will be bitter.To the vegetables add the oil, milk, wine vinegar and hot sauce. Leave in the fridge to marinate for 1.5 hours. We beat the vegetables with a blender, adding water, salt and pepper. You can serve it with cheese.

Healthy Cooking

Onion Sauce 🫕

🧅Ingredients:

✔️onion - 1 pc
✔️sugar - 1 tbsp
✔️soy sauce - 1 tbsp
✔️water - 50 ml
✔️starch - 1 tsp
✔️Greek yogurt - 1 tbsp
✔️sunflower oil - 2 tbsp

👩‍🍳Preparation:

🩸In the oil, brown the onion, cut into half rings for a couple of minutes.Add sugar and we stew this mass until golden, add soy sauce, water and stew for 7-10 minutes stirring constantly. As soon as the water evaporates in half add the starch, stir until smooth.Hot onion mass mix with yogurt, cool.

Healthy Cooking

Broccoli fritters 🧆

🥦Ingredients:

- 500 grams of broccoli.
- 3 eggs
- A little grated cheese.
- Spoonful of bread crumbs.

👩‍🍳Preparation:

🔪Chop broccoli.Mix all ingredients. Form the pancakes with your hands and bake for 25 minutes in the oven at 190 degrees on baking paper.After the first 15 minutes, flip.

Healthy Cooking

Caprese salad in tomato 🍅

🍃Ingredients:

🔹10 tomatoes.
🔹Mozzarella light - 250 g
🔹Basil leaves - 20g
🔹Ground pepper
🔹2 Tbsp olive oil

👩‍🍳Preparation:

🔪Slice the tomatoes thinly.Slice the mozzarella and insert into the slits along with the basil.Drizzle with olive oil and sprinkle with pepper.

Healthy Cooking

4 options for an egg sandwich

🐟Egg and tuna sandwich.
Bread c/z 50 g, egg 1/2 (about 35 g), tomato 20 g, cucumber 20 g, tuna 30 g, sour cream 10% 15%.
🍅 Sandwich with egg, tomato and cottage cheese.
Bread 50g, egg 1/2, cottage cheese 30g.
🌱Egg sandwich with egg and green onion.
Bread 50g, 1/2 egg, 30g cucumber, sour cream 10% 15g, green onion. Chop eggs, cucumbers, onion. Mix with sour cream.
🧀Egg, cheese and tomato sandwich.
50g bread, 1/2 egg, 20g cheese, 30g tomato

Healthy Cooking

Popsicle cakes 🍦

🍫Ingredients:

🔹Cottage cheese - 100g
🔹Soft cottage cheese - 125g
🔹Milk - 30 ml
🔹Gelatin - 7 gr (+30 ml water)
🔹Any additives: nuts, cookies
🔹Sugar
🔹Chocolate - 100 gr

👩‍🍳Preparation:

🔪Mix cottage cheese, cheese, sweetener and milk. Dissolve gelatin in water, heat and add to the mass. Add cookies and nuts as desired.We put it into moulds and put in the freezer for an hour. Melt chocolate in a convenient way, dip each cake and put in the fridge for half an hour. Decorate as desired.

Healthy Cooking

Chicken fillet in an omelette 🥮

🥚Ingredients:

-450 grams of chicken fillet.
-200 grams tomatoes
-3 eggs
-150 grams of milk
-salt, pepper

👩‍🍳Preparation:

🩸Chicken fillet is washed, dried, cut into thin rectangles, add salt, pepper, your favorite seasonings, all mixed well and placed on the bottom of the form (I have silicone, I did not grease anything).Dice tomatoes and spread them on top of the chicken.In a bowl, break the eggs, add the milk, salt, pepper and mix everything with a fork or whisk. Pour this mixture over the chicken and tomatoes.

Healthy Cooking

Baked pears with ricotta 🧆

🍐Ingredients:

🩸Pears - 3 pcs.
🩸Ricotta - 250 gr
🩸Almonds - 50 gr
🩸Honey - 2 tablespoons
🩸Cinnamon

👩‍🍳Preparation:

✔️Chop almonds and mix them with ricotta.Cut pears into halves, remove the core and place the cheese and almonds on the pears.Pour each half with honey and sprinkle with cinnamon. Bake for 15-20 minutes at 200 degrees, leave in the oven to simmer.

Healthy Cooking

Bagels with egg and avocado 🥪

🥚Ingredients:

For the egg salad:
♦️Eggs - 6 pcs (boil in advance)
♦️Dijon mustard - 2 tsp.
♦️A bunch of onion
♦️A bunch of parsley/chard.
For sandwiches:
♦️Bagels - 2 tsp.
♦️Avocado - 1 pc.
♦️Cottage cheese (no additives)
♦️Hard cheese
♦️Any greens

👩‍🍳Preparation:

🔹In a bowl, mix all the ingredients for the egg salad. Add salt and pepper to taste and mash eggs with a fork.Slice avocado, cucumber and cheese into thin slices. Cut the bagels lengthwise and smear both halves with cream cheese, layer avocado, cheese, cucumber, egg salad, micro greens.

Healthy Cooking

Italian salad 🥗

🥑Ingredients:

🩸cherry tomatoes
🩸mozzarella cheese
🩸avocado
🩸basil
🩸pine nuts
🩸salt
🩸olive oil
🩸balsamic sauce

Healthy Cooking

Gluhwein 🍹

🍾Ingredients:

📍Oranges - 2 pcs.
📍Red dry wine - 750 ml.
📍Cinnamon sticks - 2 pcs.
📍Badjanus - 2 pcs.
📍Dried barberry - 7 - 10 pcs.
📍Cloves - 5 - 7 pcs.
📍Cardamom - 1
📍Sugar - 2 tbsp.

👩‍🍳Preparation:

🔪Put the zest of the oranges in a saucepan, pour boiling water and boil for 5-10 minutes (this will take away excess bitterness), then drain, rinse the zest under cold water and transfer back into the saucepan. To the orange zest, add freshly squeezed orange juice, all the spices and sugar, stirring constantly simmer for about 20 minutes.Add the wine and heat the mulled wine to about 80'C, the main thing is that the wine should not boil.

Healthy Cooking

Light dessert 🍧

🍯Ingredients:

🔹Natural yogurt 100g
🔹Honey 1 tbsp.
🔹Banana 1 pc.
🔹0.3% soft curd 200g

👩‍🍳Preparation:

♦️Peel the banana, chop into pieces and send to the blender along with the yogurt and cottage cheese. Whisk on medium speed.Add a spoonful of honey, continuing to whisk for a few minutes more. The dessert should be fluffy and thick.Spread the dessert into bowls and garnish with banana slices and nuts as desired.

Healthy Cooking

Avocado spread 🫕

🥑Ingredients:

🔹Ripe avocado - 1 pc.
🔹Garlic - 2 cloves
🔹Olive oil - 1/2 cup
🔹Lemon zest
🔹Lemon juice - 1 pc
🔹Salt / pepper
🔹Chopped coriander - 1 tbsp.

👩‍🍳Preparation:

♦️Slice the avocado and add to a food processor along with the garlic, olive oil, lemon zest, lemon juice, beans, salt and pepper. Process until smooth. Remove mixture from combine and pour into a bowl. Top with 1 teaspoon olive oil and black pepper. Garnish with fresh cilantro.

Healthy Cooking