Tomato, mozzarella and basil salad with mustard dressing 🥗

🍅Ingredients:

- tomatoes - 3-4 pcs.
- cherry tomatoes - 5-6 pcs.
- mozzarella cheese - 70 gr.
- basil leaves - 1 tbsp.
- a pair of olives
For the dressing:
- red wine vinegar - 1,5 tsp.
- dijon mustard - to taste
- salt - to taste
- ground black pepper - to taste
- olive oil - 1 tbsp.

👩‍🍳Preparation:

✔️Mix vinegar, mustard, salt and pepper in a large bowl and, whisking, introduce oil gradually. Add chopped tomatoes, mozzarella and basil and mix well. Season with salt and pepper. Garnish with olives/olives.

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Puff pastries with
cheese and blueberries 🥟
⠀
🧀Ingredients:

🩸Puff pastry
🩸Camembert cheese
🩸Blueberry jam

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Pizza with rucola and red fish 🍕

🍃Ingredients:

✔️Any kind of dough
Filling:
✔️Cottage cheese
✔️Parmesan
✔️Mozzarella 70g
✔️Ruccola
✔️Lightly salted salmon

👩‍🍳Preparation:

🔪The dough can be bought, you can make your own. Spread with cottage cheese and arrange all the ingredients as you like, on top sprinkle with parmesan.

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Zucchini drumsticks 🥞

🍆Ingredients:

✔️1 zucchini
✔️2 eggs
✔️2 tablespoons sour cream
✔️3-4 tbsp flour
✔️hard cheese (don't add)
✔️garlic
✔️greens (parsley, dill)
✔️salt, pepper

👩‍🍳Preparation:

🩸Grate zucchini (squeeze it necessarily) in a large bowl mix gradually all the ingredients, at the end add flour, Heat a frying pan and lay out our pancakes. Cook under a lid for 3-4 minutes on medium heat on both sides.
Perfect sauce for the doughnuts: sour cream ＋ garlic ＋ salt ＋ cilantro.

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Glazed cheesecakes with coconut 🧆

🥥Ingredients:

🩸Cottage cheese - 400 gr.
🩸Coconut shavings - 50 gr
🩸Powdered sugar - 40 gr
🩸Sugar and natural vanilla - 1 tsp.
For the frosting:
🩸Milk chocolate - 200 gr
🩸Walnuts - 50 gr

👩‍🍳Preparation:

✔️Combine the cottage cheese with coconut shavings, soft butter, powdered sugar, vanilla and everything is combined into a homogeneous mass.Then we make the cheesecakes and place them in the freezer for 30 minutes. Melt the milk chocolate in a water bath and mix well with vegetable oil. If desired, we can add chopped nuts. Pour the chocolate into a narrow glass and glaze the cheesecakes (put the cheesecake on a small knife), the glaze hardens very quickly (about a minute).

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Chocolate cottage cheese cake 🥮

🍫Ingredients

✔️200 grams of flour (rice/wholemeal)
✔️50g butter (coconut/cream)
✔️3 tsp. cocoa
✔️2 eggs
✔️Sweetener (sugar)
✔️0,5 tsp. baking powder
✔️600gm 5% cottage cheese
✔️20g corn starch
⠀
👩‍🍳Preparation:

🔪The butter melt, mix with flour, yolks, cocoa and baking powder and sweetener.The dough should be loose, like crumbs.Whip the cottage cheese with a blender / fork until smooth, add the whites and sweetener! Put 1/3 of the chocolate chips in the mould and press down, put 1/2 of the curd mixture on top, then 1/3 again 1/3 of the chips and the rest of the filling and the last layer of chocolate.Cook at 180g. - 45 minutes! Let the cake cool.

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Summer salad with eggplant 🥗

🍆Ingredients:

🔹Eggplant - 2 pcs.
🔹Tomato - 3 pcs.
Dressing:
🔹Cucumber - 1 not large
🔹Sour cream - 1 tbsp.
🔹Garlic - 2 cloves
🔹Dill
🔹Salt and black pepper to taste

👩‍🍳Preparation:

♦️Dice the eggplants, salt a little and fry until golden brown in vegetable oil, then put the cooked eggplants on paper towel and cool completely.
To make the sauce:To the sour cream add grated cucumber, garlic, dill, salt and black pepper and mix. Dice the tomato. Mix

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Oatmeal with almond milk and caramelized bananas 🫕

🍌Ingredients:

🥄Oatmeal - 1 cup
🥄Almond milk - 2 cups
🥄Water - 2 c
🥄Banana - 1 pc
🥄Coconut oil - 2-3 t
🥄Salt - pinch
🥄Sugar - 1 t
🥄Nuts to serve: pecan, walnut

👩‍🍳Preparation:

🔪Fill the oatmeal with 2c of water and put it over medium heat so that the flakes open.When half of the water is boiled, add the almond milk.Add a pinch of salt and 1 tablespoon of sugar, cook the porridge over medium heat for another 10-15 minutes.Remove the porridge from the heat when the consistency is more liquid than necessary. Cover with a lid and leave it, after 5 minutes the porridge will be the right consistency and stay as long as necessary.Make the filling cut the banana into circles - crush the nuts in a mortar or just chop them.Caramelize the bananas heat the coconut oil with the cane sugar and add the bananas. Stir well so they caramelize completely.Serve the porridge: place in your favorite deep bowl, top with bananas and nuts. If desired, you can sprinkle with honey.

Mackerel baked with rice 🐠

🍚Ingredients:

🔹Mackerel - 2 carcasses
🔹Garlic - 2 cloves
🔹Paprika - 2 tsp.
🔹Rice - 1 cup
🔹Olives - 3 tbsp.

👩‍🍳Preparation:

♦️Thaw frozen mackerel in the fridge. Cut off the head, gills, gut. Boil rice until tender in salted water.Mix paprika, minced garlic, add 1-2 tablespoons of olive oil and stir together.Salt and pepper the fish, coat the inside and outside with this mixture.Pour about 1 tablespoon of olive oil into a parchment-lined dish, pour the rice, olives, sun-dried tomatoes cut in half and finely chopped parsley; mix together.Place the mackerel on top and bake in a preheated 180 degrees oven for 30 minutes.

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Glazed cheesecakes with coconut 🧆

🥥Ingredients:

🩸Cottage cheese - 400 gr.
🩸Coconut shavings - 50 gr
🩸Powdered sugar - 40 gr
🩸Sugar and natural vanilla - 1 tsp.
For the frosting:
🩸Milk chocolate - 200 gr
🩸Walnuts - 50 gr

👩‍🍳Preparation:

✔️Combine the cottage cheese with coconut shavings, soft butter, powdered sugar, vanilla and everything is combined into a homogeneous mass.Then we make the cheesecakes and place them in the freezer for 30 minutes. Melt the milk chocolate in a water bath and mix well with vegetable oil. If desired, we can add chopped nuts. Pour the chocolate into a narrow glass and glaze the cheesecakes (put the cheesecake on a small knife), the glaze hardens very quickly (about a minute).

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Shah Float 🥮

🍇Ingredients:

✔️FILLO dough or thin pita bread
✔️500 grams of rice
✔️dried fruits (dried apricots, dried cranberries, prunes, and raisins) ️
✔️butter - 200 gr
✔️honey ️
✔️turmeric ️
✔️sugar - 1 tbsp

👩‍🍳Preparation:

🔪Bake at 180° for 45-60 minutes

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Casserole with fish and broccoli 🍛

🥦Ingredients:

♦️Potatoes - 600g
♦️Cream (10%) - 250 ml
♦️Eggs - 2 units
♦️Salt

👩‍🍳Preparation:

🔹Peel potatoes, cut into small cubes, put them into boiling water and boil for 10 minutes. 
For the filling: Mix cream, eggs, garlic and salt until smooth.Grease a mold with butter. Place potatoes, broccoli, fish and pour the sauce. Sprinkle cheese on top. Send in the oven at 200 degrees for 25 minutes. 

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Snack salad 🥗

🍎Ingredients:

🔹Herring - 1 pc.
🔹Red onion - 2 pcs.
🔹Canned corn - 1 jar
🔹Canned peas - 1 jar
🔹Sweet and sour apple - 1 pc
🔹Vinegar (6%) - 3 tbsp
🔹Sugar - 1 tbsp
🔹Ground black pepper - 0,5 tsp.
🔹Salt (to taste)
🔹Vegetable oil - 3 tbsp.

👩‍🍳Preparation:

🔪Combine all ingredients.
Pickle onions with salt, sugar and vinegar and add to the salad together with the liquid. Season with vegetable oil.

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Pasta with mussels 🍛

🐚Ingredients:

✔️mussels 300 gr
✔️butter 30 gr
✔️20 ml olive oil
✔️2 cloves garlic
✔️orzo (risoni) 100 gr
✔️boiling water 200 ml
✔️cream 200 ml
✔️30 gr Parmesan
✔️herbs to taste
✔️salt to taste

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Pasta with burrata 🍝

🧀Ingredients:

🔹Burrata cheese
🔹Pasta - 250g
🔹Tomatoes from a can (grated or sliced) - 400g
🔹Basil - a few leaves
🔹Olive oil - 2 tablespoons
🔹Cherry tomatoes (optional)
🔹Sugar - a pinch
🔹Salt/ground pepper

👩‍🍳Preparation:

♦️Press garlic, fry it for 3-5 minutes in good olive oil over medium heat. Pour in the tomatoes, add the basil, sugar and salt (about 1/2 teaspoon each), and a little freshly ground pepper.Braise the sauce for 5-10 minutes - the pasta will be cooked during this time. Cook it for 1-2 minutes less than it is written on the package. We add to sauce half a spoonful of water, in which pasta is boiled, and then we add pasta.Mix well with the sauce, leave for a minute and then put it on a plate. Decorate with burrata and basil.

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Gazpacho 🍲

🍅Ingredients:

🔹Tomatoes - 5-6 pcs.
🔹Cucumbers - 2 pcs.
🔹Onion - 1 pc
🔹Sweet bell pepper - 1 pc
🔹Milk - 30 ml
🔹Olive oil - 100 ml
🔹Wine vinegar - 1 tbsp
🔹Hot sauce - 1 tsp
🔹Water - 150 ml
🔹Salt / pepper

👩‍🍳Ingredients:

🔪Take out the seeds from tomatoes, cucumbers and bell peppers, peel cucumbers.From the onion you need to take out the middle - it will be bitter.To the vegetables add the oil, milk, wine vinegar and hot sauce. Leave in the fridge to marinate for 1.5 hours. We beat the vegetables with a blender, adding water, salt and pepper. You can serve it with cheese.

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Onion Sauce 🫕

🧅Ingredients:

✔️onion - 1 pc
✔️sugar - 1 tbsp
✔️soy sauce - 1 tbsp
✔️water - 50 ml
✔️starch - 1 tsp
✔️Greek yogurt - 1 tbsp
✔️sunflower oil - 2 tbsp

👩‍🍳Preparation:

🩸In the oil, brown the onion, cut into half rings for a couple of minutes.Add sugar and we stew this mass until golden, add soy sauce, water and stew for 7-10 minutes stirring constantly. As soon as the water evaporates in half add the starch, stir until smooth.Hot onion mass mix with yogurt, cool.

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Broccoli fritters 🧆

🥦Ingredients:

- 500 grams of broccoli.
- 3 eggs
- A little grated cheese.
- Spoonful of bread crumbs.

👩‍🍳Preparation:

🔪Chop broccoli.Mix all ingredients. Form the pancakes with your hands and bake for 25 minutes in the oven at 190 degrees on baking paper.After the first 15 minutes, flip.

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Caprese salad in tomato 🍅

🍃Ingredients:

🔹10 tomatoes.
🔹Mozzarella light - 250 g
🔹Basil leaves - 20g
🔹Ground pepper
🔹2 Tbsp olive oil

👩‍🍳Preparation:

🔪Slice the tomatoes thinly.Slice the mozzarella and insert into the slits along with the basil.Drizzle with olive oil and sprinkle with pepper.

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4 options for an egg sandwich

🐟Egg and tuna sandwich.
Bread c/z 50 g, egg 1/2 (about 35 g), tomato 20 g, cucumber 20 g, tuna 30 g, sour cream 10% 15%.
🍅 Sandwich with egg, tomato and cottage cheese.
Bread 50g, egg 1/2, cottage cheese 30g.
🌱Egg sandwich with egg and green onion.
Bread 50g, 1/2 egg, 30g cucumber, sour cream 10% 15g, green onion. Chop eggs, cucumbers, onion. Mix with sour cream.
🧀Egg, cheese and tomato sandwich.
50g bread, 1/2 egg, 20g cheese, 30g tomato

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