Banana latte ☕️

🍌Ingredients:

🩸Coffee
🩸Banana
🩸Sugar
🩸Milk - 200 ml
🩸Cinnamon
🩸Whipped cream (optional)

👩‍🍳Preparation:

✔️Boil regular coffee or make instant coffee, we need 250 milliliters of it.Make a puree of 1 banana and sugar (to taste).Mix the puree, milk and ready coffee, season with cinnamon and heat on the stove. Pour into glasses and garnish with whipped cream.

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Simple dinner 🥘

🍆Ingredients:

♦️2 medium zucchini
♦️chicken breast 500 gr
♦️cherry tomatoes 8-10 pcs
♦️sour cream 1 tbsp (optional)
♦️salt, spices, dried garlic
♦️cheese

👩‍🍳Preparation:

🔹Slice zucchini and chicken breast. We fry chicken breast, add spices and garlic.Then add the sliced zucchini, put the lid on and let it stew for about 8 minutes. Then add salt, tomatoes and leave under the lid for another 5 minutes. Add sour cream and a delicious dinner is ready. If desired, you can sprinkle with cheese.

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Warm salad with chicken liver and
dressing 🥗

🍆Ingredients:

🥄Chicken liver - 250 gr
🥄Champignons - 100 g
🥄Cherry tomatoes - 1 sprig
🥄Lettuce - bunch
🥄Onion - 1 / 2 pcs.
🥄Pepper, salt, sugar
Dressing: soy sauce - 2 tablespoons, olive oil - 6 tablespoons, mustard - 1 tablespoon, balsamic cream or vinegar - 2 tablespoons, honey - 2 tablespoons.
Optional: sesame or pine nuts

👩‍🍳Preparation:

🔪Coarsely chop the mushrooms, cherry tomatoes, lettuce and onion. Roast first the onion with a pinch of sugar, remove from the heat, then mushrooms with a pinch of salt, remove and liver until tender, salt and pepper.For the dressing, mix soy, oil, mustard, balsamic and honey.
Assemble: lettuce, onion, liver, mushrooms, cherry and dressing. Repeat layers again, dressing again and I sprinkled with sesame seeds.

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Spinach cake 🥮

🍃Ingredients:

🔹Spinach - 75g
🔹Eggs - 2 pcs.
🔹Rice flour - 35g
🔹Soda 1/2 teaspoon
🔹Salt to taste
For the filling:
🔹Cottage cheese
🔹Lightly salted red fish

👩‍🍳Preparation:

♦️Chop spinach, mix all ingredients together. Bake for 15 minutes at 180 degrees. Cool, cut, brush with cottage cheese, garnish with fish.

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Corn cream soup 🫕

🌽Ingredients:

🔹Potatoes - 3 pcs.
🔹Carrots - 1 pc
🔹Canned corn (no sugar)
🔹Salt (to taste)
🔹Cream (25%) - 100 ml

👩‍🍳Preparation:

🔪You can add chicken, crab meat, croutons to the ready-made soup, and decorate with sesame seeds and balsamic sauce.Boil the potatoes and carrots until tender. I added about 500 ml of water.We add corn, and then we thoroughly beat everything with a blender, so that there is no film of corn left.We add cream, you can add a little more or less, depending on how much you like a liquid cream soup.Garnish and serve.

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Potatoes with meat in Korean style 🍛

🥔Ingredients:

📍Potatoes - 600 gr
📍Meat - 300 gr.
📍Soy sauce - 50-70 ml.
📍Vegetable oil -3 tbsp.
📍Black pepper
📍Garlic-5-6 cloves
📍Vinegar 9% to taste

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Mushroom Tale 🍛

🍄 Ingredients:

🔹Mushrooms
🔹Soy sauce
🔹Cream
🔹Spices
🔹Cheese

👩‍🍳Preparation:

🔪To the young mushrooms add soy sauce, some of your favorite spices, cream and mix thoroughly.
Grease a mold and put our mushrooms in it. 3.
We send in the oven for 35 minutes, during cooking we stir a couple of times, sprinkle with grated cheese and for 10 more minutes in the oven.

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Salad with shrimps and vegetables 🥗

🍤Ingredients:

✔️Shrimp - 400g;
✔️Mix salad - 100g;
✔️Cherry tomatoes
✔️Lemon juice;
✔️Avocado - 70g;
✔️Vegetable oil - 1 tbsp;
✔️Almonds - 20g;
✔️Salt, pepper - to taste.

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Ripe tomato salad 🥗

🍅Ingredients:

🔹Tomatoes - 2-3 pcs.
🔹Onion - 1 pc
🔹Garlic - 2 cloves
🔹Greens - 30-50 gr
🔹Olive oil - 2-3 tbsp
🔹Balsamic vinegar - 1 tbsp
🔹Salt / spices (to taste)

👩‍🍳Preparation:

🔪Cut ripe tomatoes into large slices. Onion thin rings or half rings. If desired, add a couple of cloves of garlic, put in a bowl and add chopped herbs. Season with olive oil, soy sauce and balsamic cream sauce. Gently mix.

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French dessert "Floating Island" 🍮

🛒Ingredients:

🥚Egg - 2pcs.
🍫Brown chocolate - 30g
🧊Sweetener to taste

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Pastila 🧈

🍏Ingredients:

-Apple puree-200 g.
-Egg white-1 sh
-Sweetener- to taste
-Gelatin-10g
-Water-30g

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Tomato, mozzarella and basil salad with mustard dressing 🥗

🍅Ingredients:

- tomatoes - 3-4 pcs.
- cherry tomatoes - 5-6 pcs.
- mozzarella cheese - 70 gr.
- basil leaves - 1 tbsp.
- a pair of olives
For the dressing:
- red wine vinegar - 1,5 tsp.
- dijon mustard - to taste
- salt - to taste
- ground black pepper - to taste
- olive oil - 1 tbsp.

👩‍🍳Preparation:

✔️Mix vinegar, mustard, salt and pepper in a large bowl and, whisking, introduce oil gradually. Add chopped tomatoes, mozzarella and basil and mix well. Season with salt and pepper. Garnish with olives/olives.

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Puff pastries with
cheese and blueberries 🥟
⠀
🧀Ingredients:

🩸Puff pastry
🩸Camembert cheese
🩸Blueberry jam

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Pizza with rucola and red fish 🍕

🍃Ingredients:

✔️Any kind of dough
Filling:
✔️Cottage cheese
✔️Parmesan
✔️Mozzarella 70g
✔️Ruccola
✔️Lightly salted salmon

👩‍🍳Preparation:

🔪The dough can be bought, you can make your own. Spread with cottage cheese and arrange all the ingredients as you like, on top sprinkle with parmesan.

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Zucchini drumsticks 🥞

🍆Ingredients:

✔️1 zucchini
✔️2 eggs
✔️2 tablespoons sour cream
✔️3-4 tbsp flour
✔️hard cheese (don't add)
✔️garlic
✔️greens (parsley, dill)
✔️salt, pepper

👩‍🍳Preparation:

🩸Grate zucchini (squeeze it necessarily) in a large bowl mix gradually all the ingredients, at the end add flour, Heat a frying pan and lay out our pancakes. Cook under a lid for 3-4 minutes on medium heat on both sides.
Perfect sauce for the doughnuts: sour cream ＋ garlic ＋ salt ＋ cilantro.

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Glazed cheesecakes with coconut 🧆

🥥Ingredients:

🩸Cottage cheese - 400 gr.
🩸Coconut shavings - 50 gr
🩸Powdered sugar - 40 gr
🩸Sugar and natural vanilla - 1 tsp.
For the frosting:
🩸Milk chocolate - 200 gr
🩸Walnuts - 50 gr

👩‍🍳Preparation:

✔️Combine the cottage cheese with coconut shavings, soft butter, powdered sugar, vanilla and everything is combined into a homogeneous mass.Then we make the cheesecakes and place them in the freezer for 30 minutes. Melt the milk chocolate in a water bath and mix well with vegetable oil. If desired, we can add chopped nuts. Pour the chocolate into a narrow glass and glaze the cheesecakes (put the cheesecake on a small knife), the glaze hardens very quickly (about a minute).

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Chocolate cottage cheese cake 🥮

🍫Ingredients

✔️200 grams of flour (rice/wholemeal)
✔️50g butter (coconut/cream)
✔️3 tsp. cocoa
✔️2 eggs
✔️Sweetener (sugar)
✔️0,5 tsp. baking powder
✔️600gm 5% cottage cheese
✔️20g corn starch
⠀
👩‍🍳Preparation:

🔪The butter melt, mix with flour, yolks, cocoa and baking powder and sweetener.The dough should be loose, like crumbs.Whip the cottage cheese with a blender / fork until smooth, add the whites and sweetener! Put 1/3 of the chocolate chips in the mould and press down, put 1/2 of the curd mixture on top, then 1/3 again 1/3 of the chips and the rest of the filling and the last layer of chocolate.Cook at 180g. - 45 minutes! Let the cake cool.

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Summer salad with eggplant 🥗

🍆Ingredients:

🔹Eggplant - 2 pcs.
🔹Tomato - 3 pcs.
Dressing:
🔹Cucumber - 1 not large
🔹Sour cream - 1 tbsp.
🔹Garlic - 2 cloves
🔹Dill
🔹Salt and black pepper to taste

👩‍🍳Preparation:

♦️Dice the eggplants, salt a little and fry until golden brown in vegetable oil, then put the cooked eggplants on paper towel and cool completely.
To make the sauce:To the sour cream add grated cucumber, garlic, dill, salt and black pepper and mix. Dice the tomato. Mix

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Oatmeal with almond milk and caramelized bananas 🫕

🍌Ingredients:

🥄Oatmeal - 1 cup
🥄Almond milk - 2 cups
🥄Water - 2 c
🥄Banana - 1 pc
🥄Coconut oil - 2-3 t
🥄Salt - pinch
🥄Sugar - 1 t
🥄Nuts to serve: pecan, walnut

👩‍🍳Preparation:

🔪Fill the oatmeal with 2c of water and put it over medium heat so that the flakes open.When half of the water is boiled, add the almond milk.Add a pinch of salt and 1 tablespoon of sugar, cook the porridge over medium heat for another 10-15 minutes.Remove the porridge from the heat when the consistency is more liquid than necessary. Cover with a lid and leave it, after 5 minutes the porridge will be the right consistency and stay as long as necessary.Make the filling cut the banana into circles - crush the nuts in a mortar or just chop them.Caramelize the bananas heat the coconut oil with the cane sugar and add the bananas. Stir well so they caramelize completely.Serve the porridge: place in your favorite deep bowl, top with bananas and nuts. If desired, you can sprinkle with honey.

Mackerel baked with rice 🐠

🍚Ingredients:

🔹Mackerel - 2 carcasses
🔹Garlic - 2 cloves
🔹Paprika - 2 tsp.
🔹Rice - 1 cup
🔹Olives - 3 tbsp.

👩‍🍳Preparation:

♦️Thaw frozen mackerel in the fridge. Cut off the head, gills, gut. Boil rice until tender in salted water.Mix paprika, minced garlic, add 1-2 tablespoons of olive oil and stir together.Salt and pepper the fish, coat the inside and outside with this mixture.Pour about 1 tablespoon of olive oil into a parchment-lined dish, pour the rice, olives, sun-dried tomatoes cut in half and finely chopped parsley; mix together.Place the mackerel on top and bake in a preheated 180 degrees oven for 30 minutes.

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