Omelet with zucchini 🍕

🍅 Ingredients:

✔️zucchini 1pc
✔️vegetable oil 1 tsp
✔️5 units eggs
✔️tomato 1pc
✔️sour cream 3 tablespoons
✔️black olives 10pc
✔️hard cheese 40gr
✔️1/2 tsp salt and pepper

Healthy Cooking

Cheese bread 🥖

🧀 Ingredients:

🔹egg - 2 pcs.
🔹kefir 1% -130 gr
🔹100 gr wheat flour
🔹15% cheese - 100 gr
🔹leavening agent
dry garlic, spices

👩‍🍳Preparation:

♦️Grate cheese, add eggs, kefir, spices, flour and baking powder.Bake for 25-30 minutes at 200 gr.

Healthy Cooking

Chocolate cottage cheese dessert 🍮

🍫Ingredients:

🔹Skimmed cottage cheese - 400 g
🔹1% milk - 100 ml
🔹Cocoa - 30 gr
🔹Gelatin - 25 g
🔹Sweetener - to taste

👩‍🍳Preparation:

🔪Dilute gelatin in water (150 ml) and insist for about half an hour. Heat until dissolved in a microwave oven or over a low heat. Stir in the remaining ingredients. With a blender or food processor, whip to a smooth paste. Put into our moulds and leave in a cool place until frozen.

Healthy Cooking

Pumpkin cookies 🫓

🍑Ingredients:

🔹Oat flakes or oat flour - 100-130 gr
🔹Chicken egg - 1 egg
🔹Pumpkin - 150-170 gr
🔹Onion - 1 pc.
🔹Salt - a couple of pinches
🔹Nutmeg - a pinch

👩‍🍳Preparation:

🔪In a bowl break a washed chicken egg.We take a piece of pumpkin, about 150-170 grams. Grate the pumpkin on a coarse grater.Then we add pumpkin and egg. Add oatmeal flour and mix together. Add onion.Grate onion or cut them into very small cubes.Add onion to the doughStir well. Let the dough stand for a while. During this time the onion and pumpkin will release juice, and the dough will become a little greasier. Cover a baking tray with parchment. Spread the dough on parchment.Sprinkle each galette with oat flakes, this will decorate them a bit. Bake for 15 minutes at 180-200 °C.

Healthy Cooking

Banana latte ☕️

🍌Ingredients:

🩸Coffee
🩸Banana
🩸Sugar
🩸Milk - 200 ml
🩸Cinnamon
🩸Whipped cream (optional)

👩‍🍳Preparation:

✔️Boil regular coffee or make instant coffee, we need 250 milliliters of it.Make a puree of 1 banana and sugar (to taste).Mix the puree, milk and ready coffee, season with cinnamon and heat on the stove. Pour into glasses and garnish with whipped cream.

Healthy Cooking

Simple dinner 🥘

🍆Ingredients:

♦️2 medium zucchini
♦️chicken breast 500 gr
♦️cherry tomatoes 8-10 pcs
♦️sour cream 1 tbsp (optional)
♦️salt, spices, dried garlic
♦️cheese

👩‍🍳Preparation:

🔹Slice zucchini and chicken breast. We fry chicken breast, add spices and garlic.Then add the sliced zucchini, put the lid on and let it stew for about 8 minutes. Then add salt, tomatoes and leave under the lid for another 5 minutes. Add sour cream and a delicious dinner is ready. If desired, you can sprinkle with cheese.

Healthy Cooking

Warm salad with chicken liver and
dressing 🥗

🍆Ingredients:

🥄Chicken liver - 250 gr
🥄Champignons - 100 g
🥄Cherry tomatoes - 1 sprig
🥄Lettuce - bunch
🥄Onion - 1 / 2 pcs.
🥄Pepper, salt, sugar
Dressing: soy sauce - 2 tablespoons, olive oil - 6 tablespoons, mustard - 1 tablespoon, balsamic cream or vinegar - 2 tablespoons, honey - 2 tablespoons.
Optional: sesame or pine nuts

👩‍🍳Preparation:

🔪Coarsely chop the mushrooms, cherry tomatoes, lettuce and onion. Roast first the onion with a pinch of sugar, remove from the heat, then mushrooms with a pinch of salt, remove and liver until tender, salt and pepper.For the dressing, mix soy, oil, mustard, balsamic and honey.
Assemble: lettuce, onion, liver, mushrooms, cherry and dressing. Repeat layers again, dressing again and I sprinkled with sesame seeds.

Healthy Cooking

Spinach cake 🥮

🍃Ingredients:

🔹Spinach - 75g
🔹Eggs - 2 pcs.
🔹Rice flour - 35g
🔹Soda 1/2 teaspoon
🔹Salt to taste
For the filling:
🔹Cottage cheese
🔹Lightly salted red fish

👩‍🍳Preparation:

♦️Chop spinach, mix all ingredients together. Bake for 15 minutes at 180 degrees. Cool, cut, brush with cottage cheese, garnish with fish.

Healthy Cooking

Corn cream soup 🫕

🌽Ingredients:

🔹Potatoes - 3 pcs.
🔹Carrots - 1 pc
🔹Canned corn (no sugar)
🔹Salt (to taste)
🔹Cream (25%) - 100 ml

👩‍🍳Preparation:

🔪You can add chicken, crab meat, croutons to the ready-made soup, and decorate with sesame seeds and balsamic sauce.Boil the potatoes and carrots until tender. I added about 500 ml of water.We add corn, and then we thoroughly beat everything with a blender, so that there is no film of corn left.We add cream, you can add a little more or less, depending on how much you like a liquid cream soup.Garnish and serve.

Healthy Cooking

Potatoes with meat in Korean style 🍛

🥔Ingredients:

📍Potatoes - 600 gr
📍Meat - 300 gr.
📍Soy sauce - 50-70 ml.
📍Vegetable oil -3 tbsp.
📍Black pepper
📍Garlic-5-6 cloves
📍Vinegar 9% to taste

Healthy Cooking

Mushroom Tale 🍛

🍄 Ingredients:

🔹Mushrooms
🔹Soy sauce
🔹Cream
🔹Spices
🔹Cheese

👩‍🍳Preparation:

🔪To the young mushrooms add soy sauce, some of your favorite spices, cream and mix thoroughly.
Grease a mold and put our mushrooms in it. 3.
We send in the oven for 35 minutes, during cooking we stir a couple of times, sprinkle with grated cheese and for 10 more minutes in the oven.

Healthy Cooking

Salad with shrimps and vegetables 🥗

🍤Ingredients:

✔️Shrimp - 400g;
✔️Mix salad - 100g;
✔️Cherry tomatoes
✔️Lemon juice;
✔️Avocado - 70g;
✔️Vegetable oil - 1 tbsp;
✔️Almonds - 20g;
✔️Salt, pepper - to taste.

Healthy Cooking

Ripe tomato salad 🥗

🍅Ingredients:

🔹Tomatoes - 2-3 pcs.
🔹Onion - 1 pc
🔹Garlic - 2 cloves
🔹Greens - 30-50 gr
🔹Olive oil - 2-3 tbsp
🔹Balsamic vinegar - 1 tbsp
🔹Salt / spices (to taste)

👩‍🍳Preparation:

🔪Cut ripe tomatoes into large slices. Onion thin rings or half rings. If desired, add a couple of cloves of garlic, put in a bowl and add chopped herbs. Season with olive oil, soy sauce and balsamic cream sauce. Gently mix.

Healthy Cooking

French dessert "Floating Island" 🍮

🛒Ingredients:

🥚Egg - 2pcs.
🍫Brown chocolate - 30g
🧊Sweetener to taste

Healthy Cooking

Pastila 🧈

🍏Ingredients:

-Apple puree-200 g.
-Egg white-1 sh
-Sweetener- to taste
-Gelatin-10g
-Water-30g

Healthy Cooking

Tomato, mozzarella and basil salad with mustard dressing 🥗

🍅Ingredients:

- tomatoes - 3-4 pcs.
- cherry tomatoes - 5-6 pcs.
- mozzarella cheese - 70 gr.
- basil leaves - 1 tbsp.
- a pair of olives
For the dressing:
- red wine vinegar - 1,5 tsp.
- dijon mustard - to taste
- salt - to taste
- ground black pepper - to taste
- olive oil - 1 tbsp.

👩‍🍳Preparation:

✔️Mix vinegar, mustard, salt and pepper in a large bowl and, whisking, introduce oil gradually. Add chopped tomatoes, mozzarella and basil and mix well. Season with salt and pepper. Garnish with olives/olives.

Healthy Cooking

Puff pastries with
cheese and blueberries 🥟
⠀
🧀Ingredients:

🩸Puff pastry
🩸Camembert cheese
🩸Blueberry jam

Healthy Cooking

Pizza with rucola and red fish 🍕

🍃Ingredients:

✔️Any kind of dough
Filling:
✔️Cottage cheese
✔️Parmesan
✔️Mozzarella 70g
✔️Ruccola
✔️Lightly salted salmon

👩‍🍳Preparation:

🔪The dough can be bought, you can make your own. Spread with cottage cheese and arrange all the ingredients as you like, on top sprinkle with parmesan.

Healthy Cooking

Zucchini drumsticks 🥞

🍆Ingredients:

✔️1 zucchini
✔️2 eggs
✔️2 tablespoons sour cream
✔️3-4 tbsp flour
✔️hard cheese (don't add)
✔️garlic
✔️greens (parsley, dill)
✔️salt, pepper

👩‍🍳Preparation:

🩸Grate zucchini (squeeze it necessarily) in a large bowl mix gradually all the ingredients, at the end add flour, Heat a frying pan and lay out our pancakes. Cook under a lid for 3-4 minutes on medium heat on both sides.
Perfect sauce for the doughnuts: sour cream ＋ garlic ＋ salt ＋ cilantro.

Healthy Cooking

Glazed cheesecakes with coconut 🧆

🥥Ingredients:

🩸Cottage cheese - 400 gr.
🩸Coconut shavings - 50 gr
🩸Powdered sugar - 40 gr
🩸Sugar and natural vanilla - 1 tsp.
For the frosting:
🩸Milk chocolate - 200 gr
🩸Walnuts - 50 gr

👩‍🍳Preparation:

✔️Combine the cottage cheese with coconut shavings, soft butter, powdered sugar, vanilla and everything is combined into a homogeneous mass.Then we make the cheesecakes and place them in the freezer for 30 minutes. Melt the milk chocolate in a water bath and mix well with vegetable oil. If desired, we can add chopped nuts. Pour the chocolate into a narrow glass and glaze the cheesecakes (put the cheesecake on a small knife), the glaze hardens very quickly (about a minute).

Healthy Cooking