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Fritters with corn 🥞
🌽Ingredients:
🔹Flour - 1/2 cup.
🔹Egg
🔹Milk - 1/6 cup
🔹Green onion or herbs (to taste)
🔹Tinned corn - 200 gr
👩🍳Preparation:
♦️Pour the flour into a large bowl, add salt, milk, egg and oil - knead the dough.In the dough add the corn and greens. Heat a frying pan, add oil (if desired) and fry on both sides over medium heat. Serve with sour cream/yogurt.
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🌽Ingredients:
🔹Flour - 1/2 cup.
🔹Egg
🔹Milk - 1/6 cup
🔹Green onion or herbs (to taste)
🔹Tinned corn - 200 gr
👩🍳Preparation:
♦️Pour the flour into a large bowl, add salt, milk, egg and oil - knead the dough.In the dough add the corn and greens. Heat a frying pan, add oil (if desired) and fry on both sides over medium heat. Serve with sour cream/yogurt.
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👍11
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Banana Candy 🍬
🍌Ingredients:
♦️Bananas
♦️Nut paste
♦️Dark chocolate
♦️Coconut shavings
👩🍳Preparation:
🔹Melt chocolate in a water bath.
🔹Cut the bananas into slices. 3.
🔹Place 1/2 teaspoon of pecan paste on one slice, dip into hot chocolate and sprinkle with coconut.Put in freezer for 30 minutes. Notes: if the paste is very runny, first send it to stand in the fridge or freezer for 10-20 minutes. You can also dab the bananas and let them stand in the freezer for 30 minutes, and only then smear them with chocolate and shavings.
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🍌Ingredients:
♦️Bananas
♦️Nut paste
♦️Dark chocolate
♦️Coconut shavings
👩🍳Preparation:
🔹Melt chocolate in a water bath.
🔹Cut the bananas into slices. 3.
🔹Place 1/2 teaspoon of pecan paste on one slice, dip into hot chocolate and sprinkle with coconut.Put in freezer for 30 minutes. Notes: if the paste is very runny, first send it to stand in the fridge or freezer for 10-20 minutes. You can also dab the bananas and let them stand in the freezer for 30 minutes, and only then smear them with chocolate and shavings.
Healthy Cooking
👍7❤4🎉1
Scrambled Eggs "Cloud" 🍳
🥚Ingredients:
🔹Egg - 1 pc.
🔹Frying oil
🔹Salt - to taste
🔹Sesame - for decoration
⠀⠀⠀⠀⠀⠀⠀⠀
👩🍳Preparation:
♦️Separate the white from the yolk. Add a pinch of salt to the egg whites and whip them to peaks.On a heated frying pan, place the whipped egg white, make a small depression and pour the yolk into it, salt to taste. Cover the pan with a lid and fry for 3 to 4 minutes. Decorate with sesame seeds.
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🥚Ingredients:
🔹Egg - 1 pc.
🔹Frying oil
🔹Salt - to taste
🔹Sesame - for decoration
⠀⠀⠀⠀⠀⠀⠀⠀
👩🍳Preparation:
♦️Separate the white from the yolk. Add a pinch of salt to the egg whites and whip them to peaks.On a heated frying pan, place the whipped egg white, make a small depression and pour the yolk into it, salt to taste. Cover the pan with a lid and fry for 3 to 4 minutes. Decorate with sesame seeds.
Healthy Cooking
👍5❤4
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Pasta with spicy curry sauce 🍛
🍆Ingredients:
🥄Any kind of pasta
🥄Cherry tomatoes - 300g
🥄Butter
For the curry sauce:
🥄Onion - 1 pc.
🥄Curry - 2 tsp.
🥄Salt/pepper/garlic (to taste)
👩🍳Preparation:
🔪First we prepare the vegetables. All cut into shape, add salt, pepper and oil. Bake for about 10 minutes at 200 degrees. Boil the pasta and make curry sauce. Fry onion over medium heat. Then add the garlic, ginger, spices and curry. Then add the coconut milk. Cook over low heat for about 10 minutes. Curry sauce should thicken a little. Stir the vegetables with the pasta and sauce.
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🍆Ingredients:
🥄Any kind of pasta
🥄Cherry tomatoes - 300g
🥄Butter
For the curry sauce:
🥄Onion - 1 pc.
🥄Curry - 2 tsp.
🥄Salt/pepper/garlic (to taste)
👩🍳Preparation:
🔪First we prepare the vegetables. All cut into shape, add salt, pepper and oil. Bake for about 10 minutes at 200 degrees. Boil the pasta and make curry sauce. Fry onion over medium heat. Then add the garlic, ginger, spices and curry. Then add the coconut milk. Cook over low heat for about 10 minutes. Curry sauce should thicken a little. Stir the vegetables with the pasta and sauce.
Healthy Cooking
👍6❤2
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Salad with beech mushrooms 🥗
🍄Ingredients:
✔️Pickled beech mushrooms - 100g
✔️Canned peas - 100g
✔️Sweet bell pepper
✔️Onion
✔️Lemon juice - 1 tsp
✔️Pepper
✔️Salt
✔️Vegetable oil
👩🍳Preparation:
🔪Pour boiling water over onion for a couple of minutes to remove the bitterness. Combine all ingredients and leave for 2 hours in the refrigerator.
Healthy Cooking
🍄Ingredients:
✔️Pickled beech mushrooms - 100g
✔️Canned peas - 100g
✔️Sweet bell pepper
✔️Onion
✔️Lemon juice - 1 tsp
✔️Pepper
✔️Salt
✔️Vegetable oil
👩🍳Preparation:
🔪Pour boiling water over onion for a couple of minutes to remove the bitterness. Combine all ingredients and leave for 2 hours in the refrigerator.
Healthy Cooking
👍5❤2
Carrot Cocktail🥤
🥕Ingredients:
🔹2/3 cup (160 ml) water/orange juice/milk of choice
🔹1 carrot, medium
🔹1/2 apple
🔹1 t.s of honey / maple syrup
🔹Ice
👩🍳Preparation:
🔪In a blender, add milk and then the rest of the ingredients.Beat 1-2 cycles.
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🥕Ingredients:
🔹2/3 cup (160 ml) water/orange juice/milk of choice
🔹1 carrot, medium
🔹1/2 apple
🔹1 t.s of honey / maple syrup
🔹Ice
👩🍳Preparation:
🔪In a blender, add milk and then the rest of the ingredients.Beat 1-2 cycles.
Healthy Cooking
❤7👍4
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Banana bread 🍞
🍌Ingredients:
♦️Flour - 180 gr.
♦️Ripe bananas - 3 pcs.
♦️Sugar - 100 gr
♦️Egg - 1 pc
♦️Baking powder - 1 tsp.
♦️Cinnamon - 1 tsp.
👩🍳Preparation:
🔹Bananas for the dough is better to choose ripe, so they will be easier to crush with a fork. Add melted butter and an egg to the mashed banana and mix well.Combine the flour, sugar, baking powder, cinnamon and add to the mass with the mashed banana. Add the vegetable oil and mix again. Grease the parchment with a thin layer of butter, pour the batter into the mold, cut along the banana, put it on top, pressing it slightly and send the bread to bake in the oven for 40-50 minutes until the toothpick is dry. Remove the finished bread from the oven and cool completely.
Healthy Cooking
🍌Ingredients:
♦️Flour - 180 gr.
♦️Ripe bananas - 3 pcs.
♦️Sugar - 100 gr
♦️Egg - 1 pc
♦️Baking powder - 1 tsp.
♦️Cinnamon - 1 tsp.
👩🍳Preparation:
🔹Bananas for the dough is better to choose ripe, so they will be easier to crush with a fork. Add melted butter and an egg to the mashed banana and mix well.Combine the flour, sugar, baking powder, cinnamon and add to the mass with the mashed banana. Add the vegetable oil and mix again. Grease the parchment with a thin layer of butter, pour the batter into the mold, cut along the banana, put it on top, pressing it slightly and send the bread to bake in the oven for 40-50 minutes until the toothpick is dry. Remove the finished bread from the oven and cool completely.
Healthy Cooking
👍8❤2
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Omelet with zucchini 🍕
🍅 Ingredients:
✔️zucchini 1pc
✔️vegetable oil 1 tsp
✔️5 units eggs
✔️tomato 1pc
✔️sour cream 3 tablespoons
✔️black olives 10pc
✔️hard cheese 40gr
✔️1/2 tsp salt and pepper
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🍅 Ingredients:
✔️zucchini 1pc
✔️vegetable oil 1 tsp
✔️5 units eggs
✔️tomato 1pc
✔️sour cream 3 tablespoons
✔️black olives 10pc
✔️hard cheese 40gr
✔️1/2 tsp salt and pepper
Healthy Cooking
❤5👍4🔥2
Cheese bread 🥖
🧀 Ingredients:
🔹egg - 2 pcs.
🔹kefir 1% -130 gr
🔹100 gr wheat flour
🔹15% cheese - 100 gr
🔹leavening agent
dry garlic, spices
👩🍳Preparation:
♦️Grate cheese, add eggs, kefir, spices, flour and baking powder.Bake for 25-30 minutes at 200 gr.
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🧀 Ingredients:
🔹egg - 2 pcs.
🔹kefir 1% -130 gr
🔹100 gr wheat flour
🔹15% cheese - 100 gr
🔹leavening agent
dry garlic, spices
👩🍳Preparation:
♦️Grate cheese, add eggs, kefir, spices, flour and baking powder.Bake for 25-30 minutes at 200 gr.
Healthy Cooking
👍8🔥1
Chocolate cottage cheese dessert 🍮
🍫Ingredients:
🔹Skimmed cottage cheese - 400 g
🔹1% milk - 100 ml
🔹Cocoa - 30 gr
🔹Gelatin - 25 g
🔹Sweetener - to taste
👩🍳Preparation:
🔪Dilute gelatin in water (150 ml) and insist for about half an hour. Heat until dissolved in a microwave oven or over a low heat. Stir in the remaining ingredients. With a blender or food processor, whip to a smooth paste. Put into our moulds and leave in a cool place until frozen.
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🍫Ingredients:
🔹Skimmed cottage cheese - 400 g
🔹1% milk - 100 ml
🔹Cocoa - 30 gr
🔹Gelatin - 25 g
🔹Sweetener - to taste
👩🍳Preparation:
🔪Dilute gelatin in water (150 ml) and insist for about half an hour. Heat until dissolved in a microwave oven or over a low heat. Stir in the remaining ingredients. With a blender or food processor, whip to a smooth paste. Put into our moulds and leave in a cool place until frozen.
Healthy Cooking
👍5
Pumpkin cookies 🫓
🍑Ingredients:
🔹Oat flakes or oat flour - 100-130 gr
🔹Chicken egg - 1 egg
🔹Pumpkin - 150-170 gr
🔹Onion - 1 pc.
🔹Salt - a couple of pinches
🔹Nutmeg - a pinch
👩🍳Preparation:
🔪In a bowl break a washed chicken egg.We take a piece of pumpkin, about 150-170 grams. Grate the pumpkin on a coarse grater.Then we add pumpkin and egg. Add oatmeal flour and mix together. Add onion.Grate onion or cut them into very small cubes.Add onion to the doughStir well. Let the dough stand for a while. During this time the onion and pumpkin will release juice, and the dough will become a little greasier. Cover a baking tray with parchment. Spread the dough on parchment.Sprinkle each galette with oat flakes, this will decorate them a bit. Bake for 15 minutes at 180-200 °C.
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🍑Ingredients:
🔹Oat flakes or oat flour - 100-130 gr
🔹Chicken egg - 1 egg
🔹Pumpkin - 150-170 gr
🔹Onion - 1 pc.
🔹Salt - a couple of pinches
🔹Nutmeg - a pinch
👩🍳Preparation:
🔪In a bowl break a washed chicken egg.We take a piece of pumpkin, about 150-170 grams. Grate the pumpkin on a coarse grater.Then we add pumpkin and egg. Add oatmeal flour and mix together. Add onion.Grate onion or cut them into very small cubes.Add onion to the doughStir well. Let the dough stand for a while. During this time the onion and pumpkin will release juice, and the dough will become a little greasier. Cover a baking tray with parchment. Spread the dough on parchment.Sprinkle each galette with oat flakes, this will decorate them a bit. Bake for 15 minutes at 180-200 °C.
Healthy Cooking
👍9❤1
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Banana latte ☕️
🍌Ingredients:
🩸Coffee
🩸Banana
🩸Sugar
🩸Milk - 200 ml
🩸Cinnamon
🩸Whipped cream (optional)
👩🍳Preparation:
✔️Boil regular coffee or make instant coffee, we need 250 milliliters of it.Make a puree of 1 banana and sugar (to taste).Mix the puree, milk and ready coffee, season with cinnamon and heat on the stove. Pour into glasses and garnish with whipped cream.
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🍌Ingredients:
🩸Coffee
🩸Banana
🩸Sugar
🩸Milk - 200 ml
🩸Cinnamon
🩸Whipped cream (optional)
👩🍳Preparation:
✔️Boil regular coffee or make instant coffee, we need 250 milliliters of it.Make a puree of 1 banana and sugar (to taste).Mix the puree, milk and ready coffee, season with cinnamon and heat on the stove. Pour into glasses and garnish with whipped cream.
Healthy Cooking
👍10❤3🎉1
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Simple dinner 🥘
🍆Ingredients:
♦️2 medium zucchini
♦️chicken breast 500 gr
♦️cherry tomatoes 8-10 pcs
♦️sour cream 1 tbsp (optional)
♦️salt, spices, dried garlic
♦️cheese
👩🍳Preparation:
🔹Slice zucchini and chicken breast. We fry chicken breast, add spices and garlic.Then add the sliced zucchini, put the lid on and let it stew for about 8 minutes. Then add salt, tomatoes and leave under the lid for another 5 minutes. Add sour cream and a delicious dinner is ready. If desired, you can sprinkle with cheese.
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🍆Ingredients:
♦️2 medium zucchini
♦️chicken breast 500 gr
♦️cherry tomatoes 8-10 pcs
♦️sour cream 1 tbsp (optional)
♦️salt, spices, dried garlic
♦️cheese
👩🍳Preparation:
🔹Slice zucchini and chicken breast. We fry chicken breast, add spices and garlic.Then add the sliced zucchini, put the lid on and let it stew for about 8 minutes. Then add salt, tomatoes and leave under the lid for another 5 minutes. Add sour cream and a delicious dinner is ready. If desired, you can sprinkle with cheese.
Healthy Cooking
👍10🔥3❤1👎1😁1
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Warm salad with chicken liver and
dressing 🥗
🍆Ingredients:
🥄Chicken liver - 250 gr
🥄Champignons - 100 g
🥄Cherry tomatoes - 1 sprig
🥄Lettuce - bunch
🥄Onion - 1 / 2 pcs.
🥄Pepper, salt, sugar
Dressing: soy sauce - 2 tablespoons, olive oil - 6 tablespoons, mustard - 1 tablespoon, balsamic cream or vinegar - 2 tablespoons, honey - 2 tablespoons.
Optional: sesame or pine nuts
👩🍳Preparation:
🔪Coarsely chop the mushrooms, cherry tomatoes, lettuce and onion. Roast first the onion with a pinch of sugar, remove from the heat, then mushrooms with a pinch of salt, remove and liver until tender, salt and pepper.For the dressing, mix soy, oil, mustard, balsamic and honey.
Assemble: lettuce, onion, liver, mushrooms, cherry and dressing. Repeat layers again, dressing again and I sprinkled with sesame seeds.
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dressing 🥗
🍆Ingredients:
🥄Chicken liver - 250 gr
🥄Champignons - 100 g
🥄Cherry tomatoes - 1 sprig
🥄Lettuce - bunch
🥄Onion - 1 / 2 pcs.
🥄Pepper, salt, sugar
Dressing: soy sauce - 2 tablespoons, olive oil - 6 tablespoons, mustard - 1 tablespoon, balsamic cream or vinegar - 2 tablespoons, honey - 2 tablespoons.
Optional: sesame or pine nuts
👩🍳Preparation:
🔪Coarsely chop the mushrooms, cherry tomatoes, lettuce and onion. Roast first the onion with a pinch of sugar, remove from the heat, then mushrooms with a pinch of salt, remove and liver until tender, salt and pepper.For the dressing, mix soy, oil, mustard, balsamic and honey.
Assemble: lettuce, onion, liver, mushrooms, cherry and dressing. Repeat layers again, dressing again and I sprinkled with sesame seeds.
Healthy Cooking
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Spinach cake 🥮
🍃Ingredients:
🔹Spinach - 75g
🔹Eggs - 2 pcs.
🔹Rice flour - 35g
🔹Soda 1/2 teaspoon
🔹Salt to taste
For the filling:
🔹Cottage cheese
🔹Lightly salted red fish
👩🍳Preparation:
♦️Chop spinach, mix all ingredients together. Bake for 15 minutes at 180 degrees. Cool, cut, brush with cottage cheese, garnish with fish.
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🍃Ingredients:
🔹Spinach - 75g
🔹Eggs - 2 pcs.
🔹Rice flour - 35g
🔹Soda 1/2 teaspoon
🔹Salt to taste
For the filling:
🔹Cottage cheese
🔹Lightly salted red fish
👩🍳Preparation:
♦️Chop spinach, mix all ingredients together. Bake for 15 minutes at 180 degrees. Cool, cut, brush with cottage cheese, garnish with fish.
Healthy Cooking
👍6❤2👎1
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Corn cream soup 🫕
🌽Ingredients:
🔹Potatoes - 3 pcs.
🔹Carrots - 1 pc
🔹Canned corn (no sugar)
🔹Salt (to taste)
🔹Cream (25%) - 100 ml
👩🍳Preparation:
🔪You can add chicken, crab meat, croutons to the ready-made soup, and decorate with sesame seeds and balsamic sauce.Boil the potatoes and carrots until tender. I added about 500 ml of water.We add corn, and then we thoroughly beat everything with a blender, so that there is no film of corn left.We add cream, you can add a little more or less, depending on how much you like a liquid cream soup.Garnish and serve.
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🌽Ingredients:
🔹Potatoes - 3 pcs.
🔹Carrots - 1 pc
🔹Canned corn (no sugar)
🔹Salt (to taste)
🔹Cream (25%) - 100 ml
👩🍳Preparation:
🔪You can add chicken, crab meat, croutons to the ready-made soup, and decorate with sesame seeds and balsamic sauce.Boil the potatoes and carrots until tender. I added about 500 ml of water.We add corn, and then we thoroughly beat everything with a blender, so that there is no film of corn left.We add cream, you can add a little more or less, depending on how much you like a liquid cream soup.Garnish and serve.
Healthy Cooking
👍5🔥1
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Potatoes with meat in Korean style 🍛
🥔Ingredients:
📍Potatoes - 600 gr
📍Meat - 300 gr.
📍Soy sauce - 50-70 ml.
📍Vegetable oil -3 tbsp.
📍Black pepper
📍Garlic-5-6 cloves
📍Vinegar 9% to taste
Healthy Cooking
🥔Ingredients:
📍Potatoes - 600 gr
📍Meat - 300 gr.
📍Soy sauce - 50-70 ml.
📍Vegetable oil -3 tbsp.
📍Black pepper
📍Garlic-5-6 cloves
📍Vinegar 9% to taste
Healthy Cooking
👍5❤3🔥2
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Mushroom Tale 🍛
🍄 Ingredients:
🔹Mushrooms
🔹Soy sauce
🔹Cream
🔹Spices
🔹Cheese
👩🍳Preparation:
🔪To the young mushrooms add soy sauce, some of your favorite spices, cream and mix thoroughly.
Grease a mold and put our mushrooms in it. 3.
We send in the oven for 35 minutes, during cooking we stir a couple of times, sprinkle with grated cheese and for 10 more minutes in the oven.
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🍄 Ingredients:
🔹Mushrooms
🔹Soy sauce
🔹Cream
🔹Spices
🔹Cheese
👩🍳Preparation:
🔪To the young mushrooms add soy sauce, some of your favorite spices, cream and mix thoroughly.
Grease a mold and put our mushrooms in it. 3.
We send in the oven for 35 minutes, during cooking we stir a couple of times, sprinkle with grated cheese and for 10 more minutes in the oven.
Healthy Cooking
👍9
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Salad with shrimps and vegetables 🥗
🍤Ingredients:
✔️Shrimp - 400g;
✔️Mix salad - 100g;
✔️Cherry tomatoes
✔️Lemon juice;
✔️Avocado - 70g;
✔️Vegetable oil - 1 tbsp;
✔️Almonds - 20g;
✔️Salt, pepper - to taste.
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🍤Ingredients:
✔️Shrimp - 400g;
✔️Mix salad - 100g;
✔️Cherry tomatoes
✔️Lemon juice;
✔️Avocado - 70g;
✔️Vegetable oil - 1 tbsp;
✔️Almonds - 20g;
✔️Salt, pepper - to taste.
Healthy Cooking
👍4🔥3❤2🤩2
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Ripe tomato salad 🥗
🍅Ingredients:
🔹Tomatoes - 2-3 pcs.
🔹Onion - 1 pc
🔹Garlic - 2 cloves
🔹Greens - 30-50 gr
🔹Olive oil - 2-3 tbsp
🔹Balsamic vinegar - 1 tbsp
🔹Salt / spices (to taste)
👩🍳Preparation:
🔪Cut ripe tomatoes into large slices. Onion thin rings or half rings. If desired, add a couple of cloves of garlic, put in a bowl and add chopped herbs. Season with olive oil, soy sauce and balsamic cream sauce. Gently mix.
Healthy Cooking
🍅Ingredients:
🔹Tomatoes - 2-3 pcs.
🔹Onion - 1 pc
🔹Garlic - 2 cloves
🔹Greens - 30-50 gr
🔹Olive oil - 2-3 tbsp
🔹Balsamic vinegar - 1 tbsp
🔹Salt / spices (to taste)
👩🍳Preparation:
🔪Cut ripe tomatoes into large slices. Onion thin rings or half rings. If desired, add a couple of cloves of garlic, put in a bowl and add chopped herbs. Season with olive oil, soy sauce and balsamic cream sauce. Gently mix.
Healthy Cooking
👍8❤5
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French dessert "Floating Island" 🍮
🛒Ingredients:
🥚Egg - 2pcs.
🍫Brown chocolate - 30g
🧊Sweetener to taste
Healthy Cooking
🛒Ingredients:
🥚Egg - 2pcs.
🍫Brown chocolate - 30g
🧊Sweetener to taste
Healthy Cooking
❤6👍5🎉2🤩2