Oat breakfast 🍮

🍫Ingredients:

✔️Banana - 1 pc
✔️Oatmeal - 90 gr
✔️Milk - 120 ml 
✔️Cocoa - 1 tsp.
✔️Honey - 1 tbsp
✔️Chocolate (as desired)

👩‍🍳Preparation:

🔪Mix everything with a blender or food processor. Bake at 180 degrees in a preheated oven for about 15-20 minutes.

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Helpful balls with broccoli and cheddar 🧆

🥦Ingredients:

♦️1 broccoli cauliflower
♦️Panko breadcrumbs 20 g
♦️10 g sliced fresh garlic
♦️grated sharp cheddar cheese 65 g
♦️1 garlic clove, minced
♦️½ tsp. salt
♦️¼ tsp black pepper
♦️1 egg

👩‍🍳Preparation:

🔹Grate broccoli on a coarse cheese grater.Transfer grated pieces to a bowl and season with ¼ tsp salt. Blend broccoli until smooth.Let broccoli stand for 20 minutes until salt draws out some of the moisture. Preheat the oven to 200°C.Pour broccoli into a clean kitchen towel and turn to strain out as much liquid as possible.Put the grated broccoli back in a bowl and mix with the breadcrumbs, garlic, cheddar, garlic, the remaining ¼ teaspoon salt, pepper and egg, and stir.Make 15 balls of equal size and transfer to baking tray, lined with parchment. Bake for 20-24 minutes, turning each half.

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Egg roll with tofu in a bowl 🥗

🥚Ingredients:

✔️1 block of super firm tofu
✔️ 2 tbsp olive oil
✔️1/2 white onion, diced
✔️ 3 chopped garlic cloves
✔️1/4 soy sauce
✔️1 package of coleslaw mix
✔️1 cauliflower curly cabbage
✔️2 tbsp vinegar
✔️1-2 tsp. hot sauce
✔️2 tsp. toasted sesame oil
✔️1/2 bunch of green onions, sliced thinly

👩‍🍳Preparation:

🩸Heat 1 tbsp oil in a large skillet. Dice the tofu into 2.5cm cubes and add it to the pan. Cook for 3-4 minutes on each side until it is crispy. In a separate skillet, heat a second tablespoon of oil. When everything is hot, add the garlic and onion and fry for 2-3 minutes until soft. Add the ginger and two tablespoons of tamari and stir. Add the coleslaw and cabbage mixture and stir-fry until everything is wilted. Add 1-2 tbsp water...

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Stuffed peppers 🫑

🧀Ingredients:

🔹Chicken fillet - 241 gr.
🔹Bulgarian pepper - 300 gr.
🔹Ricotta / Greek yogurt - 33 gr.
🔹Cheese - 60 gr.
🔹Green onion - 10 g (optional)
🔹Tomato - 47 gr
🔹Sesame for decoration.

👩‍🍳Preparation:

♦️Cut the pepper in half and remove the seeds.Finely chop the fillet, add the herbs to taste, ricotta, salt / spices to taste and mix.Tomato thinly sliced into circles.Spread the fillet on the halves of the pepper and bake in an oven at 180 degrees, 50 minutes.Sprinkle the tomatoes with cheese and put in the oven until melted.
⠀

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Cherry clafouti 🍮

🍒Ingredients:

✔️Eggs - 2 pcs.
✔️Milk (2,5%) - 150 ml
✔️Butter - 10 gr
✔️Oat flour - 60 gm
✔️Cherries - 200 gr
✔️Vanillin - 1 gr.
✔️Sweetener

👩‍🍳Preparation:

🔪Beat eggs with a whisk. Add warm milk, melted butter, vanilla, sweetener and flour. Mix with a whisk. Remove the pips from the cherries.I will bake the clafouti in portions, but you can take a larger one. Cherries put on the bottom of the form in one row tightly to each other. Pour the dough over them. Bake in preheated oven up to 180 degrees for 35-40 minutes. Let cool a little, and then you can serve. 

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Banana muffins 🥧

🍌Ingredients:

✔️Wholemeal flour - 1.5 tbsp.
✔️Banana - 2 pcs.
✔️1% milk - 4 tbsp
✔️Egg - 1 pc
✔️Nuts - 1/2 tbsp (we have walnuts)
✔️Baking powder - 1 tsp.
✔️Salt - to taste
✔️Sweetener - to taste

👩‍🍳Preparation:

🩸Put the oven on 180 degrees.In a bowl mix baking powder, flour and salt. In the mixer bowl put the peeled bananas and the sweetener and whisk with a mixer until smooth or first mix with a fork and then with a whisk. 🩸Add the egg to the milk and beat until smooth. Pour the prepared mixture into the banana mixture and whisk. Add the banana mixture to the flour, mix well and add chopped nuts. Stir.Fill the prepared batter into the muffin forms. We send the fragrant muffins to the oven for 15-20 minutes. Then let cool and serve.

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Mushroom sauce 🍛

🍄Ingredients:

🥄butter 30gm
🥄2 tablespoons olive oil
🥄thyme 2 sprigs
🥄onion 1 pc
🥄garlic 4-5 cloves
🥄champignons 400gr
🥄cream 200ml
🥄green onions 7-8 pcs.
🥄water or broth 200ml
🥄coriander 1 tsp.
🥄red pepper/chili flakes 1 tsp.
🥄corn starch 1 tsp (dilute in 100ml of cold water)

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Creamy orzo with asparagus and goat cheese 🍛

🧀I ngredients:

🔹3 Tbsp. butter
🔹1 shallot, chopped
🔹2 cloves garlic, minced
🔹1 1/2 cups dried orzo
🔹1/4 cup white wine
🔹3 cups chicken broth
🔹450 g asparagus, cut into three pieces
🔹2 tbsp goat cheese
🔹2 tbsp. chopped parsley
🔹salt and pepper

👩‍🍳 Preparation:

♦️In a skillet, melt butter over medium heat. Add shallots and garlic and cook, stirring, 1 to 2 minutes, until they begin to soften. Add the orzo and white wine and continue cooking, stirring, until the white wine has evaporated, about 1-2 min. Stir in the broth and bring the mixture to a boil. Reduce heat to medium and cook, stirring occasionally, until almost all the liquid is absorbed, 7-8 minutes. Add asparagus and cook, stirring, for about 2-3 minutes, until asparagus is bright green and soft. Add the goat cheese until it is completely melted. Add salt and pepper to taste. Add the parsley.

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Delicious vegetables baked with cottage cheese 🥗

🥦Ingredients:

♦️String beans 100 gr.
♦️Broccoli 80 gr
♦️Brussels sprouts 80 gr
♦️Tomato 40 gr
♦️0 % cottage cheese 100 gr
♦️Garlic 5 gr
♦️Ginger root 5g
♦️Salt, pepper, spices to taste

👩‍🍳Preparation:

🔹Boil vegetables (except tomato) in boiling salted water for 2-3 minutes, put aside in a colander. Place all ingredients in the form in layers, add tomato and chopped garlic, sprinkle with seasonings to taste. Cook in the oven for 12 minutes at 170°C.

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Salad with noodles and peanut paste 🍲

🥕Ingredients:

🔹creamy peanut butter (120 g)
🔹soy sauce (60 ml)
🔹vinegar (60 ml)
🔹1 tbsp vegetable oil
🔹1 tbsp crushed ginger
🔹3 minced garlic cloves
🔹2 tbsp sugar
🔹water (60 ml)
🔹1 box of pasta of your choice
🔹1 cup carrots, shredded
🔹2 cucumbers, sliced with a vegetable peeler
🔹1 bell bell pepper (shredded)
🔹1 yellow bell bell pepper (shredded)
🔹3 sliced green onion
🔹chopped fresh coriander (10 g)
🔹peanuts (30 g) chopped

👩‍🍳Preparation:

♦️In a bowl, whisk peanut oil, soy sauce, vinegar, vegetable oil, water, ginger, garlic, brown sugar and water. Bring a pot of salted water to a boil. Prepare the pasta. Drain and hold under cold water to cool. Mix pasta with chopped vegetables in a large bowl

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Lazy oatmeal 🍧

🍑Ingredients:

🥄Oat flakes - 100g;
🥄Chia seeds/linen (or nuts) - 40g
🥄Kefir 2.5% - 250ml;
🥄Berries / fruits - 200g;
🥄Sugar - to taste.

👩‍🍳Preparation:

🔪Pour the oatmeal and seeds with kefir, add sugar zam (you can have a little honey if you like) and send to the fridge for 4 hours (or overnight).

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Pear Pie 🥮

🍐Ingredients:

For the base:
✔️Oat flakes - 130 grams (+20 grams for the top layer)
✔️Honey - 40g
For the filling:
✔️Pear - 300 gr.
✔️Starch - 15 g
✔️Cinnamon and vanilla sugar (optional)
✔️Honey or other sweetener

👩‍🍳 Preparation:

🔪Grind oat flakes in a blender, add the egg and honey to them.Separate 1/4 of the dough and set it aside, most of it flatten into shape.
For the filling: chop pears randomly, add the starch, sweetener, cinnamon and vanilla sugar, mix everything well, lay it on the base. Add whole wheat flakes to the rest of the dough, mix and sprinkle the crumbs on top. Set in a preheated 180 degrees oven for 30-35 minutes

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Honey Eggplant with Sesame 🍆

🍯Ingredients:

♦️Eggplant - 2 pcs.
♦️Honey - 1 tbsp
♦️Olive oil - 1 tbsp
♦️Soy sauce - 1 tbsp
♦️Sesame seeds

👩‍🍳 Preparation:

🔹Slice eggplants lengthwise and make diamond-shaped incisions.Combine the ingredients for the sauce.Brush the eggplant with the sauce.Sprinkle with sesame seeds.Bake in the oven for 25-30 minutes at 190-200 degrees.

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Refreshing lemonade🍹

🍋Ingredients:

♦️Lemons - 2 pcs.
♦️Orange - 1 pc
♦️Water - 250 ml
♦️Sugar - 250 gr
♦️Carbonated water

👩‍🍳Preparation:

🔹Squeeze the juice from the lemons and orange.In a saucepan, combine the water with sugar and, stirring constantly, bring until the sugar is dissolved, add the citrus juice and cool - you have a citrus syrup.To make lemonade, simply add sparkling water.

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Fritters with corn 🥞

🌽Ingredients:

🔹Flour - 1/2 cup.
🔹Egg
🔹Milk - 1/6 cup
🔹Green onion or herbs (to taste)
🔹Tinned corn - 200 gr

👩‍🍳Preparation:

♦️Pour the flour into a large bowl, add salt, milk, egg and oil - knead the dough.In the dough add the corn and greens. Heat a frying pan, add oil (if desired) and fry on both sides over medium heat. Serve with sour cream/yogurt.

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Banana Candy 🍬

🍌Ingredients:

♦️Bananas
♦️Nut paste
♦️Dark chocolate
♦️Coconut shavings

👩‍🍳Preparation:

🔹Melt chocolate in a water bath.
🔹Cut the bananas into slices. 3.
🔹Place 1/2 teaspoon of pecan paste on one slice, dip into hot chocolate and sprinkle with coconut.Put in freezer for 30 minutes. Notes: if the paste is very runny, first send it to stand in the fridge or freezer for 10-20 minutes. You can also dab the bananas and let them stand in the freezer for 30 minutes, and only then smear them with chocolate and shavings.

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Scrambled Eggs "Cloud" 🍳

🥚Ingredients:

🔹Egg - 1 pc.
🔹Frying oil
🔹Salt - to taste
🔹Sesame - for decoration
⠀⠀⠀⠀⠀⠀⠀⠀
👩‍🍳Preparation:

♦️Separate the white from the yolk. Add a pinch of salt to the egg whites and whip them to peaks.On a heated frying pan, place the whipped egg white, make a small depression and pour the yolk into it, salt to taste. Cover the pan with a lid and fry for 3 to 4 minutes. Decorate with sesame seeds.

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Pasta with spicy curry sauce 🍛

🍆Ingredients:

🥄Any kind of pasta
🥄Cherry tomatoes - 300g
🥄Butter
For the curry sauce:
🥄Onion - 1 pc.
🥄Curry - 2 tsp.
🥄Salt/pepper/garlic (to taste)

👩‍🍳Preparation:

🔪First we prepare the vegetables. All cut into shape, add salt, pepper and oil. Bake for about 10 minutes at 200 degrees. Boil the pasta and make curry sauce. Fry onion over medium heat. Then add the garlic, ginger, spices and curry. Then add the coconut milk. Cook over low heat for about 10 minutes. Curry sauce should thicken a little. Stir the vegetables with the pasta and sauce. 

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Salad with beech mushrooms 🥗

🍄Ingredients:

✔️Pickled beech mushrooms - 100g
✔️Canned peas - 100g
✔️Sweet bell pepper
✔️Onion
✔️Lemon juice - 1 tsp
✔️Pepper
✔️Salt
✔️Vegetable oil

👩‍🍳Preparation:

🔪Pour boiling water over onion for a couple of minutes to remove the bitterness. Combine all ingredients and leave for 2 hours in the refrigerator. 

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Carrot Cocktail🥤

🥕Ingredients:

🔹2/3 cup (160 ml) water/orange juice/milk of choice
🔹1 carrot, medium
🔹1/2 apple
🔹1 t.s of honey / maple syrup
🔹Ice

👩‍🍳Preparation:

🔪In a blender, add milk and then the rest of the ingredients.Beat 1-2 cycles.

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Banana bread 🍞

🍌Ingredients:

♦️Flour - 180 gr.
♦️Ripe bananas - 3 pcs.
♦️Sugar - 100 gr
♦️Egg - 1 pc
♦️Baking powder - 1 tsp.
♦️Cinnamon - 1 tsp.

👩‍🍳Preparation:

🔹Bananas for the dough is better to choose ripe, so they will be easier to crush with a fork. Add melted butter and an egg to the mashed banana and mix well.Combine the flour, sugar, baking powder, cinnamon and add to the mass with the mashed banana. Add the vegetable oil and mix again. Grease the parchment with a thin layer of butter, pour the batter into the mold, cut along the banana, put it on top, pressing it slightly and send the bread to bake in the oven for 40-50 minutes until the toothpick is dry. Remove the finished bread from the oven and cool completely.

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