Healthy Cooking
9.85K subscribers
796 photos
1.41K videos
3.04K links
For copyright issues: @odra_neol
Buy ads: https://telega.io/c/Cooking_Healthy
Download Telegram
This media is not supported in your browser
VIEW IN TELEGRAM
Fish rolls ๐Ÿง†

๐Ÿ  Ingredients
:

โ™ฆ๏ธFish
โ™ฆ๏ธSpinach
โ™ฆ๏ธLemon
โ™ฆ๏ธSour cream
โ™ฆ๏ธCheese
โ™ฆ๏ธSalt and spices

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”นChop spinach leaves, add fresh dill, the juice of half a lemon, salt, 3 tablespoons of sour cream and 100 grams of grated cheese, mix well.We lay the stuffing on the pikeperch fillet, gently twist into a roll and put in a baking dish, send it to the oven for 30 minutes at 180 degrees. 5 minutes before the readiness sprinkle grated cheese on top.

Healthy Cooking
๐Ÿ‘5โค2๐Ÿ”ฅ1
Almond Milk ๐Ÿฅ›

๐ŸฅœIngredients:

- 1 cup (140 g) raw almonds
- 4 cups (1 liter) water
- 1/2 teaspoon vanilla extract

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐ŸฉธPlace raw almonds in a large bowl, pour cold water and leave overnight. Drain and rinse the almonds.Place the almonds in a blender or food processor, add the water and vanilla extract. Beat at top speed for 2-3 minutes until smooth and creamy. Strain the almond milk through a nut milk bag or gauze, wringing well to remove excess liquid. Pour the milk into an airtight container. Store in refrigerator for up to 4 days.

Healthy Cooking
๐Ÿ‘5โค4
Pistachio crรจme brรปlรฉe recipe ๐Ÿฎ

๐ŸฅœIngredients:

โ™ฆ๏ธ2 cups heavy cream
โ™ฆ๏ธ 6 egg yolks
โ™ฆ๏ธ100 grams of sugar + more for caramelizing the top
โ™ฆ๏ธ1 vanilla pod or 1 tsp. vanilla paste
โ™ฆ๏ธ60g pistachio paste

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”ชPreheat the oven to 160ยฐ C.Peel the vanilla pods. In a saucepan, whisk together the heavy cream, pistachio paste, vanilla seeds and empty vanilla pods.Place the saucepan over low heat, bring to a boil and whisk until smooth.Do not boil! Whisk the sugar and egg yolks, add 1/3 tbsp of the warm cream mixture to the yolks and whisk quickly.Strain mixture through a fine sieve into a large bowl.Pour crรจme brรปlรฉe mixture into 4 separate molds.Place the molds in a large baking tray.Carefully pour boiling water into the pan until it reaches the middle of the edges of the molds.Bake for 30 minutes Remove the molds from the hot water and allow to cool at room temperature.Place in fridge for at least 2 to 3 hours or overnight.
๐Ÿ‘3๐Ÿ‘Ž1
Egg baskets for breakfast ๐Ÿฅฎ

๐ŸฅšIngredients:

โœ”๏ธ5 eggs
โœ”๏ธsalt to taste
โœ”๏ธpepper to taste
โœ”๏ธspinach, chopped
โœ”๏ธdiced tomato
โœ”๏ธonion, finely chopped
โœ”๏ธ1 bell bell pepper, finely chopped
โœ”๏ธ1 head of broccoli, chopped into small florets
โœ”๏ธparmesan cheese
โœ”๏ธcheddar cheese

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐ŸฉธPreheat oven to 180ยฐC.
๐ŸฉธIn a measuring cup whisk the eggs until smooth. Set aside.In a greased muffin tin, place the desired combination of toppings in each muffin cup.Season each cup with salt and pepper. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.Bake for 20 minutes, until set.

Healthy Cooking
๐Ÿ‘4โค3
Fruit salad with honey and lime ๐Ÿฅ—

๐ŸฏIngredients:

๐Ÿ”น255 g fresh strawberries cut into quarters
๐Ÿ”น2 kiwis, peeled and diced
๐Ÿ”น2 mangoes diced
๐Ÿ”น2 sliced bananas
๐Ÿ”น225 g fresh blueberries
๐Ÿ”น2 tablespoons honey
๐Ÿ”น1 lime, juice

๐Ÿ‘ฉโ€๐Ÿณ Preparation:

โ™ฆ๏ธPlace sliced fruit in a large bowl. In a small bowl, mix together honey and lime juice.Pour syrup over the fruit and stir to combine.

Healthy Cooking
โค5๐Ÿ‘2
This media is not supported in your browser
VIEW IN TELEGRAM
Oat breakfast ๐Ÿฎ

๐ŸซIngredients:

โœ”๏ธBanana - 1 pc
โœ”๏ธOatmeal - 90 gr
โœ”๏ธMilk - 120 ml 
โœ”๏ธCocoa - 1 tsp.
โœ”๏ธHoney - 1 tbsp
โœ”๏ธChocolate (as desired)

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”ชMix everything with a blender or food processor. Bake at 180 degrees in a preheated oven for about 15-20 minutes.

Healthy Cooking
๐Ÿ‘5โค3
Helpful balls with broccoli and cheddar ๐Ÿง†

๐ŸฅฆIngredients:

โ™ฆ๏ธ1 broccoli cauliflower
โ™ฆ๏ธPanko breadcrumbs 20 g
โ™ฆ๏ธ10 g sliced fresh garlic
โ™ฆ๏ธgrated sharp cheddar cheese 65 g
โ™ฆ๏ธ1 garlic clove, minced
โ™ฆ๏ธยฝ tsp. salt
โ™ฆ๏ธยผ tsp black pepper
โ™ฆ๏ธ1 egg

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”นGrate broccoli on a coarse cheese grater.Transfer grated pieces to a bowl and season with ยผ tsp salt. Blend broccoli until smooth.Let broccoli stand for 20 minutes until salt draws out some of the moisture. Preheat the oven to 200ยฐC.Pour broccoli into a clean kitchen towel and turn to strain out as much liquid as possible.Put the grated broccoli back in a bowl and mix with the breadcrumbs, garlic, cheddar, garlic, the remaining ยผ teaspoon salt, pepper and egg, and stir.Make 15 balls of equal size and transfer to baking tray, lined with parchment. Bake for 20-24 minutes, turning each half.

Healthy Cooking
๐Ÿ‘7โค1
Egg roll with tofu in a bowl ๐Ÿฅ—

๐ŸฅšIngredients:

โœ”๏ธ1 block of super firm tofu
โœ”๏ธ 2 tbsp olive oil
โœ”๏ธ1/2 white onion, diced
โœ”๏ธ 3 chopped garlic cloves
โœ”๏ธ1/4 soy sauce
โœ”๏ธ1 package of coleslaw mix
โœ”๏ธ1 cauliflower curly cabbage
โœ”๏ธ2 tbsp vinegar
โœ”๏ธ1-2 tsp. hot sauce
โœ”๏ธ2 tsp. toasted sesame oil
โœ”๏ธ1/2 bunch of green onions, sliced thinly

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐ŸฉธHeat 1 tbsp oil in a large skillet. Dice the tofu into 2.5cm cubes and add it to the pan. Cook for 3-4 minutes on each side until it is crispy. In a separate skillet, heat a second tablespoon of oil. When everything is hot, add the garlic and onion and fry for 2-3 minutes until soft. Add the ginger and two tablespoons of tamari and stir. Add the coleslaw and cabbage mixture and stir-fry until everything is wilted. Add 1-2 tbsp water...

Healthy Cooking
๐Ÿ‘2๐Ÿ”ฅ1
Stuffed peppers ๐Ÿซ‘

๐Ÿง€Ingredients:

๐Ÿ”นChicken fillet - 241 gr.
๐Ÿ”นBulgarian pepper - 300 gr.
๐Ÿ”นRicotta / Greek yogurt - 33 gr.
๐Ÿ”นCheese - 60 gr.
๐Ÿ”นGreen onion - 10 g (optional)
๐Ÿ”นTomato - 47 gr
๐Ÿ”นSesame for decoration.

๐Ÿ‘ฉโ€๐ŸณPreparation:

โ™ฆ๏ธCut the pepper in half and remove the seeds.Finely chop the fillet, add the herbs to taste, ricotta, salt / spices to taste and mix.Tomato thinly sliced into circles.Spread the fillet on the halves of the pepper and bake in an oven at 180 degrees, 50 minutes.Sprinkle the tomatoes with cheese and put in the oven until melted.
โ €

Healthy Cooking
โค4๐Ÿ‘3
This media is not supported in your browser
VIEW IN TELEGRAM
Cherry clafouti ๐Ÿฎ

๐Ÿ’Ingredients:

โœ”๏ธEggs - 2 pcs.
โœ”๏ธMilk (2,5%) - 150 ml
โœ”๏ธButter - 10 gr
โœ”๏ธOat flour - 60 gm
โœ”๏ธCherries - 200 gr
โœ”๏ธVanillin - 1 gr.
โœ”๏ธSweetener

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”ชBeat eggs with a whisk. Add warm milk, melted butter, vanilla, sweetener and flour. Mix with a whisk. Remove the pips from the cherries.I will bake the clafouti in portions, but you can take a larger one. Cherries put on the bottom of the form in one row tightly to each other. Pour the dough over them. Bake in preheated oven up to 180 degrees for 35-40 minutes. Let cool a little, and then you can serve. 

Healthy Cooking
๐Ÿ‘4
Banana muffins ๐Ÿฅง

๐ŸŒIngredients:

โœ”๏ธWholemeal flour - 1.5 tbsp.
โœ”๏ธBanana - 2 pcs.
โœ”๏ธ1% milk - 4 tbsp
โœ”๏ธEgg - 1 pc
โœ”๏ธNuts - 1/2 tbsp (we have walnuts)
โœ”๏ธBaking powder - 1 tsp.
โœ”๏ธSalt - to taste
โœ”๏ธSweetener - to taste

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐ŸฉธPut the oven on 180 degrees.In a bowl mix baking powder, flour and salt. In the mixer bowl put the peeled bananas and the sweetener and whisk with a mixer until smooth or first mix with a fork and then with a whisk. ๐ŸฉธAdd the egg to the milk and beat until smooth. Pour the prepared mixture into the banana mixture and whisk. Add the banana mixture to the flour, mix well and add chopped nuts. Stir.Fill the prepared batter into the muffin forms. We send the fragrant muffins to the oven for 15-20 minutes. Then let cool and serve.

Healthy Cooking
๐Ÿ‘8
This media is not supported in your browser
VIEW IN TELEGRAM
Mushroom sauce ๐Ÿ›

๐Ÿ„Ingredients:

๐Ÿฅ„butter 30gm
๐Ÿฅ„2 tablespoons olive oil
๐Ÿฅ„thyme 2 sprigs
๐Ÿฅ„onion 1 pc
๐Ÿฅ„garlic 4-5 cloves
๐Ÿฅ„champignons 400gr
๐Ÿฅ„cream 200ml
๐Ÿฅ„green onions 7-8 pcs.
๐Ÿฅ„water or broth 200ml
๐Ÿฅ„coriander 1 tsp.
๐Ÿฅ„red pepper/chili flakes 1 tsp.
๐Ÿฅ„corn starch 1 tsp (dilute in 100ml of cold water)

Healthy Cooking
๐Ÿ‘5๐Ÿ”ฅ1
Creamy orzo with asparagus and goat cheese ๐Ÿ›

๐Ÿง€I ngredients:

๐Ÿ”น3 Tbsp. butter
๐Ÿ”น1 shallot, chopped
๐Ÿ”น2 cloves garlic, minced
๐Ÿ”น1 1/2 cups dried orzo
๐Ÿ”น1/4 cup white wine
๐Ÿ”น3 cups chicken broth
๐Ÿ”น450 g asparagus, cut into three pieces
๐Ÿ”น2 tbsp goat cheese
๐Ÿ”น2 tbsp. chopped parsley
๐Ÿ”นsalt and pepper

๐Ÿ‘ฉโ€๐Ÿณ Preparation:

โ™ฆ๏ธIn a skillet, melt butter over medium heat. Add shallots and garlic and cook, stirring, 1 to 2 minutes, until they begin to soften. Add the orzo and white wine and continue cooking, stirring, until the white wine has evaporated, about 1-2 min. Stir in the broth and bring the mixture to a boil. Reduce heat to medium and cook, stirring occasionally, until almost all the liquid is absorbed, 7-8 minutes. Add asparagus and cook, stirring, for about 2-3 minutes, until asparagus is bright green and soft. Add the goat cheese until it is completely melted. Add salt and pepper to taste. Add the parsley.

Healthy Cooking
๐Ÿ‘6โค2
Delicious vegetables baked with cottage cheese ๐Ÿฅ—

๐ŸฅฆIngredients:

โ™ฆ๏ธString beans 100 gr.
โ™ฆ๏ธBroccoli 80 gr
โ™ฆ๏ธBrussels sprouts 80 gr
โ™ฆ๏ธTomato 40 gr
โ™ฆ๏ธ0 % cottage cheese 100 gr
โ™ฆ๏ธGarlic 5 gr
โ™ฆ๏ธGinger root 5g
โ™ฆ๏ธSalt, pepper, spices to taste

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”นBoil vegetables (except tomato) in boiling salted water for 2-3 minutes, put aside in a colander. Place all ingredients in the form in layers, add tomato and chopped garlic, sprinkle with seasonings to taste. Cook in the oven for 12 minutes at 170ยฐC.

Healthy Cooking
๐Ÿ‘7โค2
Salad with noodles and peanut paste ๐Ÿฒ

๐Ÿฅ•Ingredients:

๐Ÿ”นcreamy peanut butter (120 g)
๐Ÿ”นsoy sauce (60 ml)
๐Ÿ”นvinegar (60 ml)
๐Ÿ”น1 tbsp vegetable oil
๐Ÿ”น1 tbsp crushed ginger
๐Ÿ”น3 minced garlic cloves
๐Ÿ”น2 tbsp sugar
๐Ÿ”นwater (60 ml)
๐Ÿ”น1 box of pasta of your choice
๐Ÿ”น1 cup carrots, shredded
๐Ÿ”น2 cucumbers, sliced with a vegetable peeler
๐Ÿ”น1 bell bell pepper (shredded)
๐Ÿ”น1 yellow bell bell pepper (shredded)
๐Ÿ”น3 sliced green onion
๐Ÿ”นchopped fresh coriander (10 g)
๐Ÿ”นpeanuts (30 g) chopped

๐Ÿ‘ฉโ€๐ŸณPreparation:

โ™ฆ๏ธIn a bowl, whisk peanut oil, soy sauce, vinegar, vegetable oil, water, ginger, garlic, brown sugar and water. Bring a pot of salted water to a boil. Prepare the pasta. Drain and hold under cold water to cool. Mix pasta with chopped vegetables in a large bowl

Healthy Cooking
๐Ÿ‘7
This media is not supported in your browser
VIEW IN TELEGRAM
Lazy oatmeal ๐Ÿง

๐Ÿ‘Ingredients:

๐Ÿฅ„Oat flakes - 100g;
๐Ÿฅ„Chia seeds/linen (or nuts) - 40g
๐Ÿฅ„Kefir 2.5% - 250ml;
๐Ÿฅ„Berries / fruits - 200g;
๐Ÿฅ„Sugar - to taste.

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”ชPour the oatmeal and seeds with kefir, add sugar zam (you can have a little honey if you like) and send to the fridge for 4 hours (or overnight).

Healthy Cooking
๐Ÿ‘8๐Ÿ˜1
This media is not supported in your browser
VIEW IN TELEGRAM
Pear Pie ๐Ÿฅฎ

๐ŸIngredients:

For the base:
โœ”๏ธOat flakes - 130 grams (+20 grams for the top layer)
โœ”๏ธHoney - 40g
For the filling:
โœ”๏ธPear - 300 gr.
โœ”๏ธStarch - 15 g
โœ”๏ธCinnamon and vanilla sugar (optional)
โœ”๏ธHoney or other sweetener

๐Ÿ‘ฉโ€๐Ÿณ Preparation:

๐Ÿ”ชGrind oat flakes in a blender, add the egg and honey to them.Separate 1/4 of the dough and set it aside, most of it flatten into shape.
For the filling: chop pears randomly, add the starch, sweetener, cinnamon and vanilla sugar, mix everything well, lay it on the base. Add whole wheat flakes to the rest of the dough, mix and sprinkle the crumbs on top. Set in a preheated 180 degrees oven for 30-35 minutes

Healthy Cooking
๐Ÿ‘6๐Ÿ”ฅ2
This media is not supported in your browser
VIEW IN TELEGRAM
Honey Eggplant with Sesame ๐Ÿ†

๐ŸฏIngredients:

โ™ฆ๏ธEggplant - 2 pcs.
โ™ฆ๏ธHoney - 1 tbsp
โ™ฆ๏ธOlive oil - 1 tbsp
โ™ฆ๏ธSoy sauce - 1 tbsp
โ™ฆ๏ธSesame seeds

๐Ÿ‘ฉโ€๐Ÿณ Preparation:

๐Ÿ”นSlice eggplants lengthwise and make diamond-shaped incisions.Combine the ingredients for the sauce.Brush the eggplant with the sauce.Sprinkle with sesame seeds.Bake in the oven for 25-30 minutes at 190-200 degrees.

Healthy Cooking
๐Ÿ‘10๐Ÿ˜1
This media is not supported in your browser
VIEW IN TELEGRAM
Refreshing lemonade๐Ÿน

๐Ÿ‹Ingredients:

โ™ฆ๏ธLemons - 2 pcs.
โ™ฆ๏ธOrange - 1 pc
โ™ฆ๏ธWater - 250 ml
โ™ฆ๏ธSugar - 250 gr
โ™ฆ๏ธCarbonated water

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”นSqueeze the juice from the lemons and orange.In a saucepan, combine the water with sugar and, stirring constantly, bring until the sugar is dissolved, add the citrus juice and cool - you have a citrus syrup.To make lemonade, simply add sparkling water.

Healthy Cooking
๐Ÿ‘8โค1๐Ÿ‘Ž1๐Ÿ”ฅ1
This media is not supported in your browser
VIEW IN TELEGRAM
Fritters with corn ๐Ÿฅž

๐ŸŒฝIngredients:

๐Ÿ”นFlour - 1/2 cup.
๐Ÿ”นEgg
๐Ÿ”นMilk - 1/6 cup
๐Ÿ”นGreen onion or herbs (to taste)
๐Ÿ”นTinned corn - 200 gr

๐Ÿ‘ฉโ€๐ŸณPreparation:

โ™ฆ๏ธPour the flour into a large bowl, add salt, milk, egg and oil - knead the dough.In the dough add the corn and greens. Heat a frying pan, add oil (if desired) and fry on both sides over medium heat. Serve with sour cream/yogurt.

Healthy Cooking
๐Ÿ‘11
This media is not supported in your browser
VIEW IN TELEGRAM
Banana Candy ๐Ÿฌ

๐ŸŒIngredients:

โ™ฆ๏ธBananas
โ™ฆ๏ธNut paste
โ™ฆ๏ธDark chocolate
โ™ฆ๏ธCoconut shavings

๐Ÿ‘ฉโ€๐ŸณPreparation:

๐Ÿ”นMelt chocolate in a water bath.
๐Ÿ”นCut the bananas into slices. 3.
๐Ÿ”นPlace 1/2 teaspoon of pecan paste on one slice, dip into hot chocolate and sprinkle with coconut.Put in freezer for 30 minutes. Notes: if the paste is very runny, first send it to stand in the fridge or freezer for 10-20 minutes. You can also dab the bananas and let them stand in the freezer for 30 minutes, and only then smear them with chocolate and shavings.

Healthy Cooking
๐Ÿ‘7โค4๐ŸŽ‰1