Pancake cake ๐ฅ
๐ซIngredients:
For the pancakes:
โ๏ธ200 ml of 2.5% milk
โ๏ธ2 eggs
โ๏ธ30 g corn starch
โ๏ธ10 g cocoa
โ๏ธSweetener to taste
โ๏ธA pinch of salt
For the cream:
โ๏ธ170 g of 0.1% soft cottage cheese
โ๏ธ70 g cream cheese
โ๏ธ15 g condensed milk mix
โ๏ธ60 ml water
โ๏ธSweetener to taste
๐ฉโ๐ณPreparation:
๐ชPour the mixture with water, mix well so that there were no lumps and put in the refrigerator (it is better to do this before making pancakes, so that the condensed milk had time to thicken). Mix the remaining ingredients. Then mix with the condensed milk.
Assemble the cake:
๐ชCut the pancakes into four pieces. ๐ชEach quarter of the pancake smear a thin layer of cream. Let's put it in the fridge for overnight.
Healthy Cooking
๐ซIngredients:
For the pancakes:
โ๏ธ200 ml of 2.5% milk
โ๏ธ2 eggs
โ๏ธ30 g corn starch
โ๏ธ10 g cocoa
โ๏ธSweetener to taste
โ๏ธA pinch of salt
For the cream:
โ๏ธ170 g of 0.1% soft cottage cheese
โ๏ธ70 g cream cheese
โ๏ธ15 g condensed milk mix
โ๏ธ60 ml water
โ๏ธSweetener to taste
๐ฉโ๐ณPreparation:
๐ชPour the mixture with water, mix well so that there were no lumps and put in the refrigerator (it is better to do this before making pancakes, so that the condensed milk had time to thicken). Mix the remaining ingredients. Then mix with the condensed milk.
Assemble the cake:
๐ชCut the pancakes into four pieces. ๐ชEach quarter of the pancake smear a thin layer of cream. Let's put it in the fridge for overnight.
Healthy Cooking
๐8โค2๐ฑ2
Vegetable cutlets ๐ง
๐ฅฆIngredients:
โฆ๏ธCauliflower, broccoli and carrots. (All together 400 grams)
โฆ๏ธ2 eggs
โฆ๏ธ2 Tbsp flour (I use whole wheat)
โฆ๏ธSalt and spices as desired
๐ฉโ๐ณ Preparation:
๐นGrind the vegetables, not to a mashed state. Add eggs, flour, salt, spices. Make and fry.
Healthy Cooking
๐ฅฆIngredients:
โฆ๏ธCauliflower, broccoli and carrots. (All together 400 grams)
โฆ๏ธ2 eggs
โฆ๏ธ2 Tbsp flour (I use whole wheat)
โฆ๏ธSalt and spices as desired
๐ฉโ๐ณ Preparation:
๐นGrind the vegetables, not to a mashed state. Add eggs, flour, salt, spices. Make and fry.
Healthy Cooking
๐6โค1
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Chicken in sweet and sour sauce with rice ๐ฅ
๐ซIngredients:
๐นFillet of chicken thigh - 300g
๐นRed pepper - 1 pc
๐นCanned pineapples - 100g (4 rings)
๐นSoy sauce
๐นGreen onion
๐นSesame
๐นVegetable oil/sesame oil - 1 tablespoon
๐ฉโ๐ณ Preparation:
โฆ๏ธRoast chicken fillets in vegetable oil until tender.Add the sauce and stir.
โฆ๏ธWe cut the pepper and pineapple, add to the chicken and fry about 5 minutes.
โฆ๏ธServe chicken with rice, sesame seeds and green onion.
Healthy Cooking
๐ซIngredients:
๐นFillet of chicken thigh - 300g
๐นRed pepper - 1 pc
๐นCanned pineapples - 100g (4 rings)
๐นSoy sauce
๐นGreen onion
๐นSesame
๐นVegetable oil/sesame oil - 1 tablespoon
๐ฉโ๐ณ Preparation:
โฆ๏ธRoast chicken fillets in vegetable oil until tender.Add the sauce and stir.
โฆ๏ธWe cut the pepper and pineapple, add to the chicken and fry about 5 minutes.
โฆ๏ธServe chicken with rice, sesame seeds and green onion.
Healthy Cooking
๐9
Cottage cheese marshmallow ๐ฎ
๐ซ Ingredients:
- Skimmed cottage cheese 500 g
- 20g gelatin (1 tablespoon)
- 200g skim milk
- Stevia and vanilla, cocoa to taste
๐ฉโ๐ณ Preparation:
๐ชWhip the cottage cheese in a blender, soak the gelatin in milk (read the way to prepare gelatin on the package).In the cottage cheese add sweetener, vanilla, cocoa, then add the milk gelatin, all mixed well in the blender. Pour into the moulds and leave in the fridge for 2 hours.
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๐ซ Ingredients:
- Skimmed cottage cheese 500 g
- 20g gelatin (1 tablespoon)
- 200g skim milk
- Stevia and vanilla, cocoa to taste
๐ฉโ๐ณ Preparation:
๐ชWhip the cottage cheese in a blender, soak the gelatin in milk (read the way to prepare gelatin on the package).In the cottage cheese add sweetener, vanilla, cocoa, then add the milk gelatin, all mixed well in the blender. Pour into the moulds and leave in the fridge for 2 hours.
Healthy Cooking
๐1
Zucchini fries ๐
๐งIngredients:
โ๏ธZucchini - 450 gr.
โ๏ธCheese - 20 gr.
โ๏ธSunflower oil - 15 gr.
โ๏ธSpices - to taste.
๐ฉโ๐ณ Preparation:
๐ฉธCut zucchini into chopsticks like on the photo. Grate cheese on a fine grater. Separately in a bowl mix the oil and spices. Zucchinis spread out on a baking tray and oil with spices.Pok ๐ฉธPoka heats up the oven, marinade zucchinis.Bake for 20 minutes at 180 degrees, then sprinkle with cheese and bake another 5 minutes.
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๐งIngredients:
โ๏ธZucchini - 450 gr.
โ๏ธCheese - 20 gr.
โ๏ธSunflower oil - 15 gr.
โ๏ธSpices - to taste.
๐ฉโ๐ณ Preparation:
๐ฉธCut zucchini into chopsticks like on the photo. Grate cheese on a fine grater. Separately in a bowl mix the oil and spices. Zucchinis spread out on a baking tray and oil with spices.Pok ๐ฉธPoka heats up the oven, marinade zucchinis.Bake for 20 minutes at 180 degrees, then sprinkle with cheese and bake another 5 minutes.
Healthy Cooking
๐3
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Baked sushi ๐ฑ
๐ Ingredients:
โฆ๏ธRice
โฆ๏ธNori sheet
โฆ๏ธ3 Tbsp mayonnaise
โฆ๏ธSoy sauce 1 tbsp
โฆ๏ธSalmon caviar
โฆ๏ธCheese
โฆ๏ธAny stuffing
๐ฉโ๐ณ Preparation:
๐นIn mayonnaise add cheese, soy sauce, caviar from the can, mix. Boil some rice and let it cool down. Do not salt rice.Cut nori into strips of about 3 cm.Roll lumps of rice, wrap in a strip of nori, edge staple rice. Put any filling, send to bake at 200 gr, with convection for a few minutes.
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๐ Ingredients:
โฆ๏ธRice
โฆ๏ธNori sheet
โฆ๏ธ3 Tbsp mayonnaise
โฆ๏ธSoy sauce 1 tbsp
โฆ๏ธSalmon caviar
โฆ๏ธCheese
โฆ๏ธAny stuffing
๐ฉโ๐ณ Preparation:
๐นIn mayonnaise add cheese, soy sauce, caviar from the can, mix. Boil some rice and let it cool down. Do not salt rice.Cut nori into strips of about 3 cm.Roll lumps of rice, wrap in a strip of nori, edge staple rice. Put any filling, send to bake at 200 gr, with convection for a few minutes.
Healthy Cooking
๐5
Chocolate Fudge ๐ฎ
โ
๐ซIngredients:
- 1 small banana (105 g)
- 20 g cocoa
- 50g melted coconut oil
- peanut butter 15 g
- Jerusalem artichoke syrup 15 g (or honey)
- 10 ml water
โ
๐ฉโ๐ณPreparation:
๐ฉธMix all the ingredients with a blender, except the oil.At the end, pour it in and once again beat everything with a blender.The filling should be put in small silicone forms.Leave in the fridge to set for a few hours, or better overnight.Garnish as you wish, very tasty and beautiful with strawberries.
Healthy Cooking
โ
๐ซIngredients:
- 1 small banana (105 g)
- 20 g cocoa
- 50g melted coconut oil
- peanut butter 15 g
- Jerusalem artichoke syrup 15 g (or honey)
- 10 ml water
โ
๐ฉโ๐ณPreparation:
๐ฉธMix all the ingredients with a blender, except the oil.At the end, pour it in and once again beat everything with a blender.The filling should be put in small silicone forms.Leave in the fridge to set for a few hours, or better overnight.Garnish as you wish, very tasty and beautiful with strawberries.
Healthy Cooking
๐6โค2
Zucchini roll ๐ฅ
๐Ingredients:
- Zucchini - 2 pcs medium;
- Eggs - 3 pcs;
- Sour cream - 2 tablespoons;
- Flour - 4 tbsp;
- Salt, pepper - to taste.
For the filling:
- Fetax - 200g;
- Garlic - 2-3 cloves;
- Sour cream - 4 tbsp;
- Tomato - 2 pcs;
- Sweet bell pepper - 1 pc;
- Greens (dill).
๐ฉโ๐ณPreparation:
๐ฉธZucchini grate, salt and when they give juice very well squeeze, then mix with other ingredients. Spread out on a silicone mat greased with oil. On parchment, foil will stick! Bake at 180 degrees for about 20-30 minutes. Depending on your oven. Lay out the filling and roll up. Put in fridge for an hour and enjoy!
Healthy Cooking
๐Ingredients:
- Zucchini - 2 pcs medium;
- Eggs - 3 pcs;
- Sour cream - 2 tablespoons;
- Flour - 4 tbsp;
- Salt, pepper - to taste.
For the filling:
- Fetax - 200g;
- Garlic - 2-3 cloves;
- Sour cream - 4 tbsp;
- Tomato - 2 pcs;
- Sweet bell pepper - 1 pc;
- Greens (dill).
๐ฉโ๐ณPreparation:
๐ฉธZucchini grate, salt and when they give juice very well squeeze, then mix with other ingredients. Spread out on a silicone mat greased with oil. On parchment, foil will stick! Bake at 180 degrees for about 20-30 minutes. Depending on your oven. Lay out the filling and roll up. Put in fridge for an hour and enjoy!
Healthy Cooking
๐3โค1
Berry soufflรฉ ๐ฎ
๐ซIngredients :
- 100g of soft cottage cheese
- 100 ml of natural yogurt
- 60 ml water
- 10 g gelatin
- 100 g black currants
- sweetener to taste
๐ฉโ๐ณPreparation:
๐ฉธGelatin pour hot water (30 ml) and stir, let swell (then heat in the microwave for 10 seconds more, if necessary, until completely dissolved)
๐ฉธBring the berries with the sweetener and a little water (30 ml) to a boil over medium heat, simmer for 2-3 minutes, then crush with a blender and add the gelatin to the mixture
๐ฉธMix curd, yogurt, berries and beat with a blender as well
๐ฉธPour into a bowl and put in the fridge for 1-2 hours or in the freezer for 30 minutes.
โ
Healthy Cooking
๐ซIngredients :
- 100g of soft cottage cheese
- 100 ml of natural yogurt
- 60 ml water
- 10 g gelatin
- 100 g black currants
- sweetener to taste
๐ฉโ๐ณPreparation:
๐ฉธGelatin pour hot water (30 ml) and stir, let swell (then heat in the microwave for 10 seconds more, if necessary, until completely dissolved)
๐ฉธBring the berries with the sweetener and a little water (30 ml) to a boil over medium heat, simmer for 2-3 minutes, then crush with a blender and add the gelatin to the mixture
๐ฉธMix curd, yogurt, berries and beat with a blender as well
๐ฉธPour into a bowl and put in the fridge for 1-2 hours or in the freezer for 30 minutes.
โ
Healthy Cooking
๐7โค1
Roasted broccoli ๐ฅฆ
๐ซIngredients:
โฆ๏ธ 2 tablespoons olive oil
โฆ๏ธ 4 cups of broccoli florets
โฆ๏ธ 4-6 garlic cloves, chopped
โฆ๏ธ 1/4 cup water
โฆ๏ธ salt and pepper
๐ฉโ๐ณPreparation:
๐นHeat olive oil in a large saucepan over medium heat. Add garlic with a pinch of salt and fry until fragrant (about 30-60 seconds).Add broccoli to skillet, season with salt and pepper and fry 2-3 minutes.Add 1/4 cup water, cover and cook another 3-5 minutes or until broccoli is soft. Remove the lid and cook until excess water has evaporated from the pan.Adjust seasoning.
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๐ซIngredients:
โฆ๏ธ 2 tablespoons olive oil
โฆ๏ธ 4 cups of broccoli florets
โฆ๏ธ 4-6 garlic cloves, chopped
โฆ๏ธ 1/4 cup water
โฆ๏ธ salt and pepper
๐ฉโ๐ณPreparation:
๐นHeat olive oil in a large saucepan over medium heat. Add garlic with a pinch of salt and fry until fragrant (about 30-60 seconds).Add broccoli to skillet, season with salt and pepper and fry 2-3 minutes.Add 1/4 cup water, cover and cook another 3-5 minutes or until broccoli is soft. Remove the lid and cook until excess water has evaporated from the pan.Adjust seasoning.
Healthy Cooking
๐6โค2
Keto lemon cake in a mug ๐ฅฎ
๐Ingredients:
๐น 1/4 cup almond flour
๐น 1 tsp. ghee
๐น 1/4 tsp. vanilla extract
๐น 1 beaten egg
๐น 1/4 teaspoon baking powder
๐น1 tablespoon lemon juice
๐น1/2 teaspoon lemon zest
๐ฉโ๐ณPreparation:
โฆ๏ธGrease a 200ml mug with oil.
โฆ๏ธMix all ingredients in a cup with until you have a nice rich cake batter and place in the microwave for one minute or until done.Sprinkle the top with your favorite toppings.
Healthy Cooking
๐Ingredients:
๐น 1/4 cup almond flour
๐น 1 tsp. ghee
๐น 1/4 tsp. vanilla extract
๐น 1 beaten egg
๐น 1/4 teaspoon baking powder
๐น1 tablespoon lemon juice
๐น1/2 teaspoon lemon zest
๐ฉโ๐ณPreparation:
โฆ๏ธGrease a 200ml mug with oil.
โฆ๏ธMix all ingredients in a cup with until you have a nice rich cake batter and place in the microwave for one minute or until done.Sprinkle the top with your favorite toppings.
Healthy Cooking
๐3โค1
Beet and avocado salad ๐ฅ
๐ฅIngredients:
- Leaf lettuce -70g
- Boiled beets -100g
- Avocado - 1/2
- Sesame- 1 tsp.
- Olive oil - 1 tsp.
- White wine vinegar - 1/2 tsp.
- Salt
- Black pepper
โ
๐ฉโ๐ณPreparation:
๐ฉธBoil beets, cool, peel, cut into thin slices.Wash lettuce, dry with paper towel.Avocado peel, cut into thin slices.Place on a plate lettuce, beet and avocado.Make dressing - mix oil, vinegar, salt and pepper until smooth.
๐ฉธPour the dressing over the salad and sprinkle with sesame seeds.
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๐ฅIngredients:
- Leaf lettuce -70g
- Boiled beets -100g
- Avocado - 1/2
- Sesame- 1 tsp.
- Olive oil - 1 tsp.
- White wine vinegar - 1/2 tsp.
- Salt
- Black pepper
โ
๐ฉโ๐ณPreparation:
๐ฉธBoil beets, cool, peel, cut into thin slices.Wash lettuce, dry with paper towel.Avocado peel, cut into thin slices.Place on a plate lettuce, beet and avocado.Make dressing - mix oil, vinegar, salt and pepper until smooth.
๐ฉธPour the dressing over the salad and sprinkle with sesame seeds.
Healthy Cooking
๐5โค1
Fish Riet ๐
๐Ingredients:
- ะฐ can of canned pink salmon or tuna in its own juice
- 100g cottage cheese
- dill
- dried garlic
- spices
๐ฉโ๐ณ Preparation:
๐ฉธMash the pink salmon with a fork, add cottage cheese, dill, garlic and mix.Add spices: salt, pepper, paprika and mix again.Spread the riet on the bread and enjoy.
Healthy Cooking
๐Ingredients:
- ะฐ can of canned pink salmon or tuna in its own juice
- 100g cottage cheese
- dill
- dried garlic
- spices
๐ฉโ๐ณ Preparation:
๐ฉธMash the pink salmon with a fork, add cottage cheese, dill, garlic and mix.Add spices: salt, pepper, paprika and mix again.Spread the riet on the bread and enjoy.
Healthy Cooking
๐2โค1๐1
Spinach roll ๐ง
๐Ingredients:
- Egg.
- 100 vegetable milk
- 55 spinach, frozen
- 50 gr whole wheat flour
- salt
- 40g cream cheese
๐ฉโ๐ณ Preparation:
๐ฉธBeat everything in a blender. We fry the pancakes on a drop of butter, smear it with cheese, roll up and enjoy the rolls of unreal delicious and tender. ๐ฉธYou don't have to wait; you'll eat it right away. You can add red fish.
Healthy Cooking
๐Ingredients:
- Egg.
- 100 vegetable milk
- 55 spinach, frozen
- 50 gr whole wheat flour
- salt
- 40g cream cheese
๐ฉโ๐ณ Preparation:
๐ฉธBeat everything in a blender. We fry the pancakes on a drop of butter, smear it with cheese, roll up and enjoy the rolls of unreal delicious and tender. ๐ฉธYou don't have to wait; you'll eat it right away. You can add red fish.
Healthy Cooking
๐2๐1
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๐15โค4๐4
Banana toffee ๐ญ
โ
๐Ingredients:
- 1-2 bananas
- 2 tablespoons cocoa powder
- 1/2 tsp ground cinnamon
- 1/2 cup coconut oil
โ
๐ฉโ๐ณPreparation:
๐ฉธMelt coconut oil.Blend all the ingredients in a blender.
๐ฉธPut in the freezer for 30 minutes.
โ
Healthy Cooking
โ
๐Ingredients:
- 1-2 bananas
- 2 tablespoons cocoa powder
- 1/2 tsp ground cinnamon
- 1/2 cup coconut oil
โ
๐ฉโ๐ณPreparation:
๐ฉธMelt coconut oil.Blend all the ingredients in a blender.
๐ฉธPut in the freezer for 30 minutes.
โ
Healthy Cooking
โค7๐1
Juicy carrot casserole ๐ฅฎ
๐ฅIngredients:
- 150 g carrots
- 1 egg
- 120g fruit puree (sweet)
- 60 g raisins
- 40g nuts (chop)
- 20g vegetable oil 60g rice flour
๐ฉโ๐ณPreparation:
๐ฉธGrate carrots on a fine grater. Mix in a bowl mashed potatoes, egg, vegetable oil, nuts, raisins.Add flour and mix again.Spread in the form. The diameter of the form is 16 cm. Heat at 170C for 45 minutes.
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๐ฅIngredients:
- 150 g carrots
- 1 egg
- 120g fruit puree (sweet)
- 60 g raisins
- 40g nuts (chop)
- 20g vegetable oil 60g rice flour
๐ฉโ๐ณPreparation:
๐ฉธGrate carrots on a fine grater. Mix in a bowl mashed potatoes, egg, vegetable oil, nuts, raisins.Add flour and mix again.Spread in the form. The diameter of the form is 16 cm. Heat at 170C for 45 minutes.
Healthy Cooking
๐5โค2
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Fish rolls ๐ง
๐ Ingredients:
โฆ๏ธFish
โฆ๏ธSpinach
โฆ๏ธLemon
โฆ๏ธSour cream
โฆ๏ธCheese
โฆ๏ธSalt and spices
๐ฉโ๐ณPreparation:
๐นChop spinach leaves, add fresh dill, the juice of half a lemon, salt, 3 tablespoons of sour cream and 100 grams of grated cheese, mix well.We lay the stuffing on the pikeperch fillet, gently twist into a roll and put in a baking dish, send it to the oven for 30 minutes at 180 degrees. 5 minutes before the readiness sprinkle grated cheese on top.
Healthy Cooking
๐ Ingredients:
โฆ๏ธFish
โฆ๏ธSpinach
โฆ๏ธLemon
โฆ๏ธSour cream
โฆ๏ธCheese
โฆ๏ธSalt and spices
๐ฉโ๐ณPreparation:
๐นChop spinach leaves, add fresh dill, the juice of half a lemon, salt, 3 tablespoons of sour cream and 100 grams of grated cheese, mix well.We lay the stuffing on the pikeperch fillet, gently twist into a roll and put in a baking dish, send it to the oven for 30 minutes at 180 degrees. 5 minutes before the readiness sprinkle grated cheese on top.
Healthy Cooking
๐5โค2๐ฅ1
Almond Milk ๐ฅ
๐ฅIngredients:
- 1 cup (140 g) raw almonds
- 4 cups (1 liter) water
- 1/2 teaspoon vanilla extract
๐ฉโ๐ณPreparation:
๐ฉธPlace raw almonds in a large bowl, pour cold water and leave overnight. Drain and rinse the almonds.Place the almonds in a blender or food processor, add the water and vanilla extract. Beat at top speed for 2-3 minutes until smooth and creamy. Strain the almond milk through a nut milk bag or gauze, wringing well to remove excess liquid. Pour the milk into an airtight container. Store in refrigerator for up to 4 days.
Healthy Cooking
๐ฅIngredients:
- 1 cup (140 g) raw almonds
- 4 cups (1 liter) water
- 1/2 teaspoon vanilla extract
๐ฉโ๐ณPreparation:
๐ฉธPlace raw almonds in a large bowl, pour cold water and leave overnight. Drain and rinse the almonds.Place the almonds in a blender or food processor, add the water and vanilla extract. Beat at top speed for 2-3 minutes until smooth and creamy. Strain the almond milk through a nut milk bag or gauze, wringing well to remove excess liquid. Pour the milk into an airtight container. Store in refrigerator for up to 4 days.
Healthy Cooking
๐5โค4
Pistachio crรจme brรปlรฉe recipe ๐ฎ
๐ฅIngredients:
โฆ๏ธ2 cups heavy cream
โฆ๏ธ 6 egg yolks
โฆ๏ธ100 grams of sugar + more for caramelizing the top
โฆ๏ธ1 vanilla pod or 1 tsp. vanilla paste
โฆ๏ธ60g pistachio paste
๐ฉโ๐ณPreparation:
๐ชPreheat the oven to 160ยฐ C.Peel the vanilla pods. In a saucepan, whisk together the heavy cream, pistachio paste, vanilla seeds and empty vanilla pods.Place the saucepan over low heat, bring to a boil and whisk until smooth.Do not boil! Whisk the sugar and egg yolks, add 1/3 tbsp of the warm cream mixture to the yolks and whisk quickly.Strain mixture through a fine sieve into a large bowl.Pour crรจme brรปlรฉe mixture into 4 separate molds.Place the molds in a large baking tray.Carefully pour boiling water into the pan until it reaches the middle of the edges of the molds.Bake for 30 minutes Remove the molds from the hot water and allow to cool at room temperature.Place in fridge for at least 2 to 3 hours or overnight.
๐ฅIngredients:
โฆ๏ธ2 cups heavy cream
โฆ๏ธ 6 egg yolks
โฆ๏ธ100 grams of sugar + more for caramelizing the top
โฆ๏ธ1 vanilla pod or 1 tsp. vanilla paste
โฆ๏ธ60g pistachio paste
๐ฉโ๐ณPreparation:
๐ชPreheat the oven to 160ยฐ C.Peel the vanilla pods. In a saucepan, whisk together the heavy cream, pistachio paste, vanilla seeds and empty vanilla pods.Place the saucepan over low heat, bring to a boil and whisk until smooth.Do not boil! Whisk the sugar and egg yolks, add 1/3 tbsp of the warm cream mixture to the yolks and whisk quickly.Strain mixture through a fine sieve into a large bowl.Pour crรจme brรปlรฉe mixture into 4 separate molds.Place the molds in a large baking tray.Carefully pour boiling water into the pan until it reaches the middle of the edges of the molds.Bake for 30 minutes Remove the molds from the hot water and allow to cool at room temperature.Place in fridge for at least 2 to 3 hours or overnight.
๐3๐1
Egg baskets for breakfast ๐ฅฎ
๐ฅIngredients:
โ๏ธ5 eggs
โ๏ธsalt to taste
โ๏ธpepper to taste
โ๏ธspinach, chopped
โ๏ธdiced tomato
โ๏ธonion, finely chopped
โ๏ธ1 bell bell pepper, finely chopped
โ๏ธ1 head of broccoli, chopped into small florets
โ๏ธparmesan cheese
โ๏ธcheddar cheese
๐ฉโ๐ณPreparation:
๐ฉธPreheat oven to 180ยฐC.
๐ฉธIn a measuring cup whisk the eggs until smooth. Set aside.In a greased muffin tin, place the desired combination of toppings in each muffin cup.Season each cup with salt and pepper. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.Bake for 20 minutes, until set.
Healthy Cooking
๐ฅIngredients:
โ๏ธ5 eggs
โ๏ธsalt to taste
โ๏ธpepper to taste
โ๏ธspinach, chopped
โ๏ธdiced tomato
โ๏ธonion, finely chopped
โ๏ธ1 bell bell pepper, finely chopped
โ๏ธ1 head of broccoli, chopped into small florets
โ๏ธparmesan cheese
โ๏ธcheddar cheese
๐ฉโ๐ณPreparation:
๐ฉธPreheat oven to 180ยฐC.
๐ฉธIn a measuring cup whisk the eggs until smooth. Set aside.In a greased muffin tin, place the desired combination of toppings in each muffin cup.Season each cup with salt and pepper. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.Bake for 20 minutes, until set.
Healthy Cooking
๐4โค3