Georgian salad 🥗

🥒 Ingredients:

🥄Walnuts - 15 g.
🥄Dried garlic - a pinch
🥄Hmeli suneli - 1/2 tsp.
🥄Wine vinegar - 1 tsp.
🥄Ajika - 1/2 tsp.
🥄Tomatoes
🥄Cucumbers
🥄Onion
🥄Fresh cilantro and parsley
🥄Sunflower oil - 6 gr.
🥄Wine vinegar - 1 tsp.

👩‍🍳 Preparation:

🔪In a blender, beat all the ingredients for the nut sauce, if it comes out very thick, add 1 tablespoon of water and grind again, you get a creamy texture. Finely chop onions, pour boiling water, add a pinch of sugar and vinegar, stir and wait 5 minutes. The onion will give their spice, but remain a bit crispy. In a salad bowl we send vegetables, onions, nut dressing and sunflower aromatic oil.

Healthy Cooking

Noodles in peanut sauce 🍝

🌰 Ingredients:

🔹Water - 65 ml
🔹Soy sauce - 2 tbsp
🔹Sugar (cane sugar is best) - 1 tsp
🔹Garlic and chili flakes - 1 clove
🔹Peanut paste - 1 tbsp

👩‍🍳 Preparation:

♦️Mix water with soy sauce and sugar. Then we pour the sauce, stew for 1-2 minutes, add the peanut paste and cooked noodles, mix well. I suggest serving with chopped peanuts and green onion.

Healthy Cooking

Do you enjoy reading this channel?

Perhaps you have thought about placing ads on it?

To do this, follow three simple steps:

1) Sign up: https://telega.io/c/Cooking_Healthy
2) Top up the balance in a convenient way
3) Create an advertising post

If the topic of your post fits our channel, we will publish it with pleasure.

Cashew and buckwheat smoothie 🧉

🍌Ingredients:

♦️Banana 100gr.
♦️Cashews 20gr
♦️Buckwheat cooked 50g
♦️Milk 2,5% 200g

👩‍🍳 Preparation:

🔹Mix all the ingredients and through a blender

Healthy Cooking

Light salad 🥗

🌽Ingredients:

🔹peking cabbage 1 pc
🔹1 or 2 fresh cucumbers
🔹white beans 1 b
🔹boiled eggs 3 pcs
🔹mayonnaise to taste
🔹salt, pepper

Healthy Cooking

Mung bean and vegetables🍛

🍃Ingredients:

♦️Mung bean - 100 gr.
♦️Sweet bell pepper - 2 units
♦️Spinach - 200 gr
♦️Ginger - 6 gr
♦️Coriander - 1 tsp.
♦️Cumin - 1/2 tsp.
♦️Chili pepper - as desired
♦️Vegetable oil
♦️Salt

👩‍🍳 Preparation:

🔹Pour water over the mungbean and cook until tender -40 minutes. Grind in a mortar or grinder coriander, cumin and chili pepper.Roast the spices in a dry pan. Add oil and heat through. Cut onion and bell bell pepper into half rings and fry with spices until tender. Chop ginger and garlic into julienne strips, add to the vegetables and stir-fry for a couple of minutes. 🔹Add fresh or frozen spinach and cook a few more minutes. At the end add the ready Mash, salt and mix well. Let the dish to stand for 10 minutes under the lid and serve.

Healthy Cooking

Fungus 🍲

🍄Ingredients:

🔹Champignons - 250 gr.
🔹White mushrooms - 400 gr
🔹Onion - 1 pc
🔹Butter - 50 gr
🔹Potatoes - 7 pcs.

👩‍🍳 Preparation:

🔪Dice the mushrooms.
🔪We fry the onion in a pan, then add the mushrooms and fry for about 15 minutes.Boil for 20 minutes, salt, pepper and add a bay leaf. dice the potatoes and throw in the soup. boil until tender in 15-20 minutes.Serve with sour cream and greens.

Healthy Cooking

Pancake cake 🥞

🍫Ingredients:

For the pancakes:
✔️200 ml of 2.5% milk
✔️2 eggs
✔️30 g corn starch
✔️10 g cocoa
✔️Sweetener to taste
✔️A pinch of salt
For the cream:
✔️170 g of 0.1% soft cottage cheese
✔️70 g cream cheese
✔️15 g condensed milk mix
✔️60 ml water
✔️Sweetener to taste

👩‍🍳Preparation:

🔪Pour the mixture with water, mix well so that there were no lumps and put in the refrigerator (it is better to do this before making pancakes, so that the condensed milk had time to thicken). Mix the remaining ingredients. Then mix with the condensed milk.
Assemble the cake:
🔪Cut the pancakes into four pieces. 🔪Each quarter of the pancake smear a thin layer of cream. Let's put it in the fridge for overnight.

Healthy Cooking

Vegetable cutlets 🧆

🥦Ingredients:

♦️Cauliflower, broccoli and carrots. (All together 400 grams)
♦️2 eggs
♦️2 Tbsp flour (I use whole wheat)
♦️Salt and spices as desired

👩‍🍳 Preparation:

🔹Grind the vegetables, not to a mashed state. Add eggs, flour, salt, spices. Make and fry.

Healthy Cooking

Chicken in sweet and sour sauce with rice 🥘

🫑Ingredients:

🔹Fillet of chicken thigh - 300g
🔹Red pepper - 1 pc
🔹Canned pineapples - 100g (4 rings)
🔹Soy sauce
🔹Green onion
🔹Sesame
🔹Vegetable oil/sesame oil - 1 tablespoon

👩‍🍳 Preparation:

♦️Roast chicken fillets in vegetable oil until tender.Add the sauce and stir.
♦️We cut the pepper and pineapple, add to the chicken and fry about 5 minutes.
♦️Serve chicken with rice, sesame seeds and green onion.

Healthy Cooking

Cottage cheese marshmallow 🍮

🍫 Ingredients:

- Skimmed cottage cheese 500 g
- 20g gelatin (1 tablespoon)
- 200g skim milk
- Stevia and vanilla, cocoa to taste

👩‍🍳 Preparation:

🔪Whip the cottage cheese in a blender, soak the gelatin in milk (read the way to prepare gelatin on the package).In the cottage cheese add sweetener, vanilla, cocoa, then add the milk gelatin, all mixed well in the blender. Pour into the moulds and leave in the fridge for 2 hours.

Healthy Cooking

Zucchini fries 🍆

🧀Ingredients:

✔️Zucchini - 450 gr.
✔️Cheese - 20 gr.
✔️Sunflower oil - 15 gr.
✔️Spices - to taste.

👩‍🍳 Preparation:

🩸Cut zucchini into chopsticks like on the photo. Grate cheese on a fine grater. Separately in a bowl mix the oil and spices. Zucchinis spread out on a baking tray and oil with spices.Pok 🩸Poka heats up the oven, marinade zucchinis.Bake for 20 minutes at 180 degrees, then sprinkle with cheese and bake another 5 minutes. 

Healthy Cooking

Baked sushi 🍱

🐠Ingredients:

♦️Rice
♦️Nori sheet
♦️3 Tbsp mayonnaise
♦️Soy sauce 1 tbsp
♦️Salmon caviar
♦️Cheese
♦️Any stuffing

👩‍🍳 Preparation:

🔹In mayonnaise add cheese, soy sauce, caviar from the can, mix. Boil some rice and let it cool down. Do not salt rice.Cut nori into strips of about 3 cm.Roll lumps of rice, wrap in a strip of nori, edge staple rice. Put any filling, send to bake at 200 gr, with convection for a few minutes.

Healthy Cooking

Chocolate Fudge 🍮
⠀
🍫Ingredients:

- 1 small banana (105 g)
- 20 g cocoa
- 50g melted coconut oil
- peanut butter 15 g
- Jerusalem artichoke syrup 15 g (or honey)
- 10 ml water
⠀
👩‍🍳Preparation:

🩸Mix all the ingredients with a blender, except the oil.At the end, pour it in and once again beat everything with a blender.The filling should be put in small silicone forms.Leave in the fridge to set for a few hours, or better overnight.Garnish as you wish, very tasty and beautiful with strawberries.

Healthy Cooking

Zucchini roll 🥐

🍆Ingredients:

- Zucchini - 2 pcs medium;
- Eggs - 3 pcs;
- Sour cream - 2 tablespoons;
- Flour - 4 tbsp;
- Salt, pepper - to taste.
For the filling:
- Fetax - 200g;
- Garlic - 2-3 cloves;
- Sour cream - 4 tbsp;
- Tomato - 2 pcs;
- Sweet bell pepper - 1 pc;
- Greens (dill).

👩‍🍳Preparation:

🩸Zucchini grate, salt and when they give juice very well squeeze, then mix with other ingredients. Spread out on a silicone mat greased with oil. On parchment, foil will stick! Bake at 180 degrees for about 20-30 minutes. Depending on your oven. Lay out the filling and roll up. Put in fridge for an hour and enjoy!

Healthy Cooking

Berry soufflé 🍮

🫐Ingredients :

- 100g of soft cottage cheese
- 100 ml of natural yogurt
- 60 ml water
- 10 g gelatin
- 100 g black currants
- sweetener to taste

👩‍🍳Preparation:

🩸Gelatin pour hot water (30 ml) and stir, let swell (then heat in the microwave for 10 seconds more, if necessary, until completely dissolved)
🩸Bring the berries with the sweetener and a little water (30 ml) to a boil over medium heat, simmer for 2-3 minutes, then crush with a blender and add the gelatin to the mixture
🩸Mix curd, yogurt, berries and beat with a blender as well
🩸Pour into a bowl and put in the fridge for 1-2 hours or in the freezer for 30 minutes.
⠀

Healthy Cooking

Roasted broccoli 🥦

🫒Ingredients:

♦️ 2 tablespoons olive oil
♦️ 4 cups of broccoli florets
♦️ 4-6 garlic cloves, chopped
♦️ 1/4 cup water
♦️ salt and pepper

👩‍🍳Preparation:

🔹Heat olive oil in a large saucepan over medium heat. Add garlic with a pinch of salt and fry until fragrant (about 30-60 seconds).Add broccoli to skillet, season with salt and pepper and fry 2-3 minutes.Add 1/4 cup water, cover and cook another 3-5 minutes or until broccoli is soft. Remove the lid and cook until excess water has evaporated from the pan.Adjust seasoning.

Healthy Cooking

Keto lemon cake in a mug 🥮

🍋Ingredients:

🔹 1/4 cup almond flour
🔹 1 tsp. ghee
🔹 1/4 tsp. vanilla extract
🔹 1 beaten egg
🔹 1/4 teaspoon baking powder
🔹1 tablespoon lemon juice
🔹1/2 teaspoon lemon zest

👩‍🍳Preparation:

♦️Grease a 200ml mug with oil.
♦️Mix all ingredients in a cup with until you have a nice rich cake batter and place in the microwave for one minute or until done.Sprinkle the top with your favorite toppings.

Healthy Cooking

Beet and avocado salad 🥗

🥑Ingredients:

- Leaf lettuce -70g
- Boiled beets -100g
- Avocado - 1/2
- Sesame- 1 tsp.
- Olive oil - 1 tsp.
- White wine vinegar - 1/2 tsp.
- Salt
- Black pepper
⠀
👩‍🍳Preparation:

🩸Boil beets, cool, peel, cut into thin slices.Wash lettuce, dry with paper towel.Avocado peel, cut into thin slices.Place on a plate lettuce, beet and avocado.Make dressing - mix oil, vinegar, salt and pepper until smooth.
🩸Pour the dressing over the salad and sprinkle with sesame seeds.

Healthy Cooking

Fish Riet 🐠

🍞Ingredients:

- а can of canned pink salmon or tuna in its own juice
- 100g cottage cheese
- dill
- dried garlic
- spices

👩‍🍳 Preparation:

🩸Mash the pink salmon with a fork, add cottage cheese, dill, garlic and mix.Add spices: salt, pepper, paprika and mix again.Spread the riet on the bread and enjoy.

Healthy Cooking

Spinach roll 🧆

🍃Ingredients:

- Egg.
- 100 vegetable milk
- 55 spinach, frozen
- 50 gr whole wheat flour
- salt
- 40g cream cheese

👩‍🍳 Preparation:

🩸Beat everything in a blender. We fry the pancakes on a drop of butter, smear it with cheese, roll up and enjoy the rolls of unreal delicious and tender. 🩸You don't have to wait; you'll eat it right away. You can add red fish.

Healthy Cooking