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French open pie with filling ๐ฅฎ
๐ฅฆ Ingredients:
โ๏ธPuff pastry with no yeast.
โ๏ธTomatoes/broccoli/zucchini/mushrooms
โ๏ธEggs - 3 units
โ๏ธCheese
๐ฉโ๐ณ Preparation:
๐ชThaw the dough in advance. I just heated the oven to 60 degrees, turned it off and stuck the dough in there - it defrosted quickly. But this is a tricky way, it's still better to just calmly wait until it itself.Chicken fillet cut into cubes and fried in olive oil - salt.Beat three eggs with cream, salt.Dough in a form, flatten and lay out our wonderful vegetables. Chop them beforehand - I wanted a lot and a lot of them.
๐ชNow lay out the chicken, vegetables, pour the egg mixture on top. Bake at 180 degrees for about 20 minutes, then sprinkle with cheese and bake for about 10 minutes more.
Healthy Cooking
๐ฅฆ Ingredients:
โ๏ธPuff pastry with no yeast.
โ๏ธTomatoes/broccoli/zucchini/mushrooms
โ๏ธEggs - 3 units
โ๏ธCheese
๐ฉโ๐ณ Preparation:
๐ชThaw the dough in advance. I just heated the oven to 60 degrees, turned it off and stuck the dough in there - it defrosted quickly. But this is a tricky way, it's still better to just calmly wait until it itself.Chicken fillet cut into cubes and fried in olive oil - salt.Beat three eggs with cream, salt.Dough in a form, flatten and lay out our wonderful vegetables. Chop them beforehand - I wanted a lot and a lot of them.
๐ชNow lay out the chicken, vegetables, pour the egg mixture on top. Bake at 180 degrees for about 20 minutes, then sprinkle with cheese and bake for about 10 minutes more.
Healthy Cooking
๐4โค2
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Tuna roll ๐ซ
๐ฝIngredients:
โฆ๏ธLavash - 90g
โฆ๏ธTuna in own juice - 140g
โฆ๏ธCorn - 70g
โฆ๏ธCheese - 60g
โฆ๏ธRed Onion
โฆ๏ธSalad leaves
Healthy Cooking
๐ฝIngredients:
โฆ๏ธLavash - 90g
โฆ๏ธTuna in own juice - 140g
โฆ๏ธCorn - 70g
โฆ๏ธCheese - 60g
โฆ๏ธRed Onion
โฆ๏ธSalad leaves
Healthy Cooking
๐6
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๐16โค7๐4๐1๐ฅ1
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Cheese sticks in 20 minutes ๐ฅ
๐ง Ingredients:
๐นGrated cheese (Parmesan and Russian mix) - 200 g
๐นFlaky puff pastry - 1 sheet
๐นEgg yolk - 1 pc
Healthy Cooking
๐ง Ingredients:
๐นGrated cheese (Parmesan and Russian mix) - 200 g
๐นFlaky puff pastry - 1 sheet
๐นEgg yolk - 1 pc
Healthy Cooking
๐3
Chickpea Crunchies ๐ฐ
โ
๐พIngredients:
๐น2 cans (400g each) of canned chickpeas
For the sauce:
๐น1/2 tbsp. smoked paprika
๐น1 tsp dried mustard powder
๐น1/2 tsp. garlic powder
๐น1/2 tsp. onion powder
๐น1/4 tsp. black pepper
๐น1 tsp. salt
๐น2 tablespoons olive oil
๐น1 tbsp. maple syrup (or other sweetener)
โ
๐ฉโ๐ณ Preparation:
โฆ๏ธPreheat oven to 200 degrees and line a large baking tray with parchment paper.In a small bowl, mix all the ingredients for the sauce.Roll chickpeas in the resulting mixture.Place chickpeas in a single layer on the prepared tray. Bake until crispy, 40-50 minutes, stirring every 15 minutes. Allow chickpeas to cool completely.
Healthy Cooking
โ
๐พIngredients:
๐น2 cans (400g each) of canned chickpeas
For the sauce:
๐น1/2 tbsp. smoked paprika
๐น1 tsp dried mustard powder
๐น1/2 tsp. garlic powder
๐น1/2 tsp. onion powder
๐น1/4 tsp. black pepper
๐น1 tsp. salt
๐น2 tablespoons olive oil
๐น1 tbsp. maple syrup (or other sweetener)
โ
๐ฉโ๐ณ Preparation:
โฆ๏ธPreheat oven to 200 degrees and line a large baking tray with parchment paper.In a small bowl, mix all the ingredients for the sauce.Roll chickpeas in the resulting mixture.Place chickpeas in a single layer on the prepared tray. Bake until crispy, 40-50 minutes, stirring every 15 minutes. Allow chickpeas to cool completely.
Healthy Cooking
๐ฅ2๐1
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ะขomato salad ๐ฅ
๐ Ingredients:
โ๏ธBell peppers - 1 pc
โ๏ธGarlic - 4-5 cloves
โ๏ธOlive oil - 4 tbsp
โ๏ธSugar - 2 tbsp
โ๏ธSalt - 1 tsp
โ๏ธPaprika - 1 tsp
โ๏ธBlack pepper - 1/3 tsp.
โ๏ธTomatoes - 800 g
โ๏ธDill, spring onions - to taste
โ๏ธRoasted sesame - 1 tbsp
Healthy Cooking
๐ Ingredients:
โ๏ธBell peppers - 1 pc
โ๏ธGarlic - 4-5 cloves
โ๏ธOlive oil - 4 tbsp
โ๏ธSugar - 2 tbsp
โ๏ธSalt - 1 tsp
โ๏ธPaprika - 1 tsp
โ๏ธBlack pepper - 1/3 tsp.
โ๏ธTomatoes - 800 g
โ๏ธDill, spring onions - to taste
โ๏ธRoasted sesame - 1 tbsp
Healthy Cooking
๐6
Baked fish with tomatoes and cheese ๐
๐ง Ingredients:
๐นWhite fish fillet - 600g (we have cod)
๐น2 tomatoes (we have 10 cherry tomatoes)
๐นNatural yogurt - 5 tbsp.
๐นMustard - 2 tsp.
๐นCheese - 100 gr
๐นGreens - to taste
๐นSalt, pepper - to taste
๐ฉโ๐ณ Preparation:
โฆ๏ธCut the fish in large pieces, put it in a baking dish (ceramic will be very good here), sprinkle with coarse salt and ground black pepper.
โฆ๏ธTomatoes are shredded into circles, if cherry cut into halves. Scatter randomly over the fish fillets.
โฆ๏ธCombine the yogurt and mustard. Grate the cheese on a coarse grater and mix with the yogurt and mustard. Spread all this mass on the cod and tomatoes. We put the form in the oven, turn it to 180 degrees and bake for 25 minutes (give or take 5 minutes), until the cheese is completely melted and we get an appetizing crust. Done. The dish can be served without garnish.
Healthy Cooking
๐ง Ingredients:
๐นWhite fish fillet - 600g (we have cod)
๐น2 tomatoes (we have 10 cherry tomatoes)
๐นNatural yogurt - 5 tbsp.
๐นMustard - 2 tsp.
๐นCheese - 100 gr
๐นGreens - to taste
๐นSalt, pepper - to taste
๐ฉโ๐ณ Preparation:
โฆ๏ธCut the fish in large pieces, put it in a baking dish (ceramic will be very good here), sprinkle with coarse salt and ground black pepper.
โฆ๏ธTomatoes are shredded into circles, if cherry cut into halves. Scatter randomly over the fish fillets.
โฆ๏ธCombine the yogurt and mustard. Grate the cheese on a coarse grater and mix with the yogurt and mustard. Spread all this mass on the cod and tomatoes. We put the form in the oven, turn it to 180 degrees and bake for 25 minutes (give or take 5 minutes), until the cheese is completely melted and we get an appetizing crust. Done. The dish can be served without garnish.
Healthy Cooking
๐6๐1
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Georgian salad ๐ฅ
๐ฅ Ingredients:
๐ฅWalnuts - 15 g.
๐ฅDried garlic - a pinch
๐ฅHmeli suneli - 1/2 tsp.
๐ฅWine vinegar - 1 tsp.
๐ฅAjika - 1/2 tsp.
๐ฅTomatoes
๐ฅCucumbers
๐ฅOnion
๐ฅFresh cilantro and parsley
๐ฅSunflower oil - 6 gr.
๐ฅWine vinegar - 1 tsp.
๐ฉโ๐ณ Preparation:
๐ชIn a blender, beat all the ingredients for the nut sauce, if it comes out very thick, add 1 tablespoon of water and grind again, you get a creamy texture. Finely chop onions, pour boiling water, add a pinch of sugar and vinegar, stir and wait 5 minutes. The onion will give their spice, but remain a bit crispy. In a salad bowl we send vegetables, onions, nut dressing and sunflower aromatic oil.
Healthy Cooking
๐ฅ Ingredients:
๐ฅWalnuts - 15 g.
๐ฅDried garlic - a pinch
๐ฅHmeli suneli - 1/2 tsp.
๐ฅWine vinegar - 1 tsp.
๐ฅAjika - 1/2 tsp.
๐ฅTomatoes
๐ฅCucumbers
๐ฅOnion
๐ฅFresh cilantro and parsley
๐ฅSunflower oil - 6 gr.
๐ฅWine vinegar - 1 tsp.
๐ฉโ๐ณ Preparation:
๐ชIn a blender, beat all the ingredients for the nut sauce, if it comes out very thick, add 1 tablespoon of water and grind again, you get a creamy texture. Finely chop onions, pour boiling water, add a pinch of sugar and vinegar, stir and wait 5 minutes. The onion will give their spice, but remain a bit crispy. In a salad bowl we send vegetables, onions, nut dressing and sunflower aromatic oil.
Healthy Cooking
๐4โค1
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Noodles in peanut sauce ๐
๐ฐ Ingredients:
๐นWater - 65 ml
๐นSoy sauce - 2 tbsp
๐นSugar (cane sugar is best) - 1 tsp
๐นGarlic and chili flakes - 1 clove
๐นPeanut paste - 1 tbsp
๐ฉโ๐ณ Preparation:
โฆ๏ธMix water with soy sauce and sugar. Then we pour the sauce, stew for 1-2 minutes, add the peanut paste and cooked noodles, mix well. I suggest serving with chopped peanuts and green onion.
Healthy Cooking
๐ฐ Ingredients:
๐นWater - 65 ml
๐นSoy sauce - 2 tbsp
๐นSugar (cane sugar is best) - 1 tsp
๐นGarlic and chili flakes - 1 clove
๐นPeanut paste - 1 tbsp
๐ฉโ๐ณ Preparation:
โฆ๏ธMix water with soy sauce and sugar. Then we pour the sauce, stew for 1-2 minutes, add the peanut paste and cooked noodles, mix well. I suggest serving with chopped peanuts and green onion.
Healthy Cooking
๐4โค3
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๐4
Cashew and buckwheat smoothie ๐ง
๐Ingredients:
โฆ๏ธBanana 100gr.
โฆ๏ธCashews 20gr
โฆ๏ธBuckwheat cooked 50g
โฆ๏ธMilk 2,5% 200g
๐ฉโ๐ณ Preparation:
๐นMix all the ingredients and through a blender
Healthy Cooking
๐Ingredients:
โฆ๏ธBanana 100gr.
โฆ๏ธCashews 20gr
โฆ๏ธBuckwheat cooked 50g
โฆ๏ธMilk 2,5% 200g
๐ฉโ๐ณ Preparation:
๐นMix all the ingredients and through a blender
Healthy Cooking
๐4๐ฅ1
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Light salad ๐ฅ
๐ฝIngredients:
๐นpeking cabbage 1 pc
๐น1 or 2 fresh cucumbers
๐นwhite beans 1 b
๐นboiled eggs 3 pcs
๐นmayonnaise to taste
๐นsalt, pepper
Healthy Cooking
๐ฝIngredients:
๐นpeking cabbage 1 pc
๐น1 or 2 fresh cucumbers
๐นwhite beans 1 b
๐นboiled eggs 3 pcs
๐นmayonnaise to taste
๐นsalt, pepper
Healthy Cooking
๐5โค3
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Mung bean and vegetables๐
๐Ingredients:
โฆ๏ธMung bean - 100 gr.
โฆ๏ธSweet bell pepper - 2 units
โฆ๏ธSpinach - 200 gr
โฆ๏ธGinger - 6 gr
โฆ๏ธCoriander - 1 tsp.
โฆ๏ธCumin - 1/2 tsp.
โฆ๏ธChili pepper - as desired
โฆ๏ธVegetable oil
โฆ๏ธSalt
๐ฉโ๐ณ Preparation:
๐นPour water over the mungbean and cook until tender -40 minutes. Grind in a mortar or grinder coriander, cumin and chili pepper.Roast the spices in a dry pan. Add oil and heat through. Cut onion and bell bell pepper into half rings and fry with spices until tender. Chop ginger and garlic into julienne strips, add to the vegetables and stir-fry for a couple of minutes. ๐นAdd fresh or frozen spinach and cook a few more minutes. At the end add the ready Mash, salt and mix well. Let the dish to stand for 10 minutes under the lid and serve.
Healthy Cooking
๐Ingredients:
โฆ๏ธMung bean - 100 gr.
โฆ๏ธSweet bell pepper - 2 units
โฆ๏ธSpinach - 200 gr
โฆ๏ธGinger - 6 gr
โฆ๏ธCoriander - 1 tsp.
โฆ๏ธCumin - 1/2 tsp.
โฆ๏ธChili pepper - as desired
โฆ๏ธVegetable oil
โฆ๏ธSalt
๐ฉโ๐ณ Preparation:
๐นPour water over the mungbean and cook until tender -40 minutes. Grind in a mortar or grinder coriander, cumin and chili pepper.Roast the spices in a dry pan. Add oil and heat through. Cut onion and bell bell pepper into half rings and fry with spices until tender. Chop ginger and garlic into julienne strips, add to the vegetables and stir-fry for a couple of minutes. ๐นAdd fresh or frozen spinach and cook a few more minutes. At the end add the ready Mash, salt and mix well. Let the dish to stand for 10 minutes under the lid and serve.
Healthy Cooking
๐7โค1๐ฑ1
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Fungus ๐ฒ
๐Ingredients:
๐นChampignons - 250 gr.
๐นWhite mushrooms - 400 gr
๐นOnion - 1 pc
๐นButter - 50 gr
๐นPotatoes - 7 pcs.
๐ฉโ๐ณ Preparation:
๐ชDice the mushrooms.
๐ชWe fry the onion in a pan, then add the mushrooms and fry for about 15 minutes.Boil for 20 minutes, salt, pepper and add a bay leaf. dice the potatoes and throw in the soup. boil until tender in 15-20 minutes.Serve with sour cream and greens.
Healthy Cooking
๐Ingredients:
๐นChampignons - 250 gr.
๐นWhite mushrooms - 400 gr
๐นOnion - 1 pc
๐นButter - 50 gr
๐นPotatoes - 7 pcs.
๐ฉโ๐ณ Preparation:
๐ชDice the mushrooms.
๐ชWe fry the onion in a pan, then add the mushrooms and fry for about 15 minutes.Boil for 20 minutes, salt, pepper and add a bay leaf. dice the potatoes and throw in the soup. boil until tender in 15-20 minutes.Serve with sour cream and greens.
Healthy Cooking
๐6
Pancake cake ๐ฅ
๐ซIngredients:
For the pancakes:
โ๏ธ200 ml of 2.5% milk
โ๏ธ2 eggs
โ๏ธ30 g corn starch
โ๏ธ10 g cocoa
โ๏ธSweetener to taste
โ๏ธA pinch of salt
For the cream:
โ๏ธ170 g of 0.1% soft cottage cheese
โ๏ธ70 g cream cheese
โ๏ธ15 g condensed milk mix
โ๏ธ60 ml water
โ๏ธSweetener to taste
๐ฉโ๐ณPreparation:
๐ชPour the mixture with water, mix well so that there were no lumps and put in the refrigerator (it is better to do this before making pancakes, so that the condensed milk had time to thicken). Mix the remaining ingredients. Then mix with the condensed milk.
Assemble the cake:
๐ชCut the pancakes into four pieces. ๐ชEach quarter of the pancake smear a thin layer of cream. Let's put it in the fridge for overnight.
Healthy Cooking
๐ซIngredients:
For the pancakes:
โ๏ธ200 ml of 2.5% milk
โ๏ธ2 eggs
โ๏ธ30 g corn starch
โ๏ธ10 g cocoa
โ๏ธSweetener to taste
โ๏ธA pinch of salt
For the cream:
โ๏ธ170 g of 0.1% soft cottage cheese
โ๏ธ70 g cream cheese
โ๏ธ15 g condensed milk mix
โ๏ธ60 ml water
โ๏ธSweetener to taste
๐ฉโ๐ณPreparation:
๐ชPour the mixture with water, mix well so that there were no lumps and put in the refrigerator (it is better to do this before making pancakes, so that the condensed milk had time to thicken). Mix the remaining ingredients. Then mix with the condensed milk.
Assemble the cake:
๐ชCut the pancakes into four pieces. ๐ชEach quarter of the pancake smear a thin layer of cream. Let's put it in the fridge for overnight.
Healthy Cooking
๐8โค2๐ฑ2
Vegetable cutlets ๐ง
๐ฅฆIngredients:
โฆ๏ธCauliflower, broccoli and carrots. (All together 400 grams)
โฆ๏ธ2 eggs
โฆ๏ธ2 Tbsp flour (I use whole wheat)
โฆ๏ธSalt and spices as desired
๐ฉโ๐ณ Preparation:
๐นGrind the vegetables, not to a mashed state. Add eggs, flour, salt, spices. Make and fry.
Healthy Cooking
๐ฅฆIngredients:
โฆ๏ธCauliflower, broccoli and carrots. (All together 400 grams)
โฆ๏ธ2 eggs
โฆ๏ธ2 Tbsp flour (I use whole wheat)
โฆ๏ธSalt and spices as desired
๐ฉโ๐ณ Preparation:
๐นGrind the vegetables, not to a mashed state. Add eggs, flour, salt, spices. Make and fry.
Healthy Cooking
๐6โค1
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Chicken in sweet and sour sauce with rice ๐ฅ
๐ซIngredients:
๐นFillet of chicken thigh - 300g
๐นRed pepper - 1 pc
๐นCanned pineapples - 100g (4 rings)
๐นSoy sauce
๐นGreen onion
๐นSesame
๐นVegetable oil/sesame oil - 1 tablespoon
๐ฉโ๐ณ Preparation:
โฆ๏ธRoast chicken fillets in vegetable oil until tender.Add the sauce and stir.
โฆ๏ธWe cut the pepper and pineapple, add to the chicken and fry about 5 minutes.
โฆ๏ธServe chicken with rice, sesame seeds and green onion.
Healthy Cooking
๐ซIngredients:
๐นFillet of chicken thigh - 300g
๐นRed pepper - 1 pc
๐นCanned pineapples - 100g (4 rings)
๐นSoy sauce
๐นGreen onion
๐นSesame
๐นVegetable oil/sesame oil - 1 tablespoon
๐ฉโ๐ณ Preparation:
โฆ๏ธRoast chicken fillets in vegetable oil until tender.Add the sauce and stir.
โฆ๏ธWe cut the pepper and pineapple, add to the chicken and fry about 5 minutes.
โฆ๏ธServe chicken with rice, sesame seeds and green onion.
Healthy Cooking
๐9
Cottage cheese marshmallow ๐ฎ
๐ซ Ingredients:
- Skimmed cottage cheese 500 g
- 20g gelatin (1 tablespoon)
- 200g skim milk
- Stevia and vanilla, cocoa to taste
๐ฉโ๐ณ Preparation:
๐ชWhip the cottage cheese in a blender, soak the gelatin in milk (read the way to prepare gelatin on the package).In the cottage cheese add sweetener, vanilla, cocoa, then add the milk gelatin, all mixed well in the blender. Pour into the moulds and leave in the fridge for 2 hours.
Healthy Cooking
๐ซ Ingredients:
- Skimmed cottage cheese 500 g
- 20g gelatin (1 tablespoon)
- 200g skim milk
- Stevia and vanilla, cocoa to taste
๐ฉโ๐ณ Preparation:
๐ชWhip the cottage cheese in a blender, soak the gelatin in milk (read the way to prepare gelatin on the package).In the cottage cheese add sweetener, vanilla, cocoa, then add the milk gelatin, all mixed well in the blender. Pour into the moulds and leave in the fridge for 2 hours.
Healthy Cooking
๐1
Zucchini fries ๐
๐งIngredients:
โ๏ธZucchini - 450 gr.
โ๏ธCheese - 20 gr.
โ๏ธSunflower oil - 15 gr.
โ๏ธSpices - to taste.
๐ฉโ๐ณ Preparation:
๐ฉธCut zucchini into chopsticks like on the photo. Grate cheese on a fine grater. Separately in a bowl mix the oil and spices. Zucchinis spread out on a baking tray and oil with spices.Pok ๐ฉธPoka heats up the oven, marinade zucchinis.Bake for 20 minutes at 180 degrees, then sprinkle with cheese and bake another 5 minutes.
Healthy Cooking
๐งIngredients:
โ๏ธZucchini - 450 gr.
โ๏ธCheese - 20 gr.
โ๏ธSunflower oil - 15 gr.
โ๏ธSpices - to taste.
๐ฉโ๐ณ Preparation:
๐ฉธCut zucchini into chopsticks like on the photo. Grate cheese on a fine grater. Separately in a bowl mix the oil and spices. Zucchinis spread out on a baking tray and oil with spices.Pok ๐ฉธPoka heats up the oven, marinade zucchinis.Bake for 20 minutes at 180 degrees, then sprinkle with cheese and bake another 5 minutes.
Healthy Cooking
๐3
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Baked sushi ๐ฑ
๐ Ingredients:
โฆ๏ธRice
โฆ๏ธNori sheet
โฆ๏ธ3 Tbsp mayonnaise
โฆ๏ธSoy sauce 1 tbsp
โฆ๏ธSalmon caviar
โฆ๏ธCheese
โฆ๏ธAny stuffing
๐ฉโ๐ณ Preparation:
๐นIn mayonnaise add cheese, soy sauce, caviar from the can, mix. Boil some rice and let it cool down. Do not salt rice.Cut nori into strips of about 3 cm.Roll lumps of rice, wrap in a strip of nori, edge staple rice. Put any filling, send to bake at 200 gr, with convection for a few minutes.
Healthy Cooking
๐ Ingredients:
โฆ๏ธRice
โฆ๏ธNori sheet
โฆ๏ธ3 Tbsp mayonnaise
โฆ๏ธSoy sauce 1 tbsp
โฆ๏ธSalmon caviar
โฆ๏ธCheese
โฆ๏ธAny stuffing
๐ฉโ๐ณ Preparation:
๐นIn mayonnaise add cheese, soy sauce, caviar from the can, mix. Boil some rice and let it cool down. Do not salt rice.Cut nori into strips of about 3 cm.Roll lumps of rice, wrap in a strip of nori, edge staple rice. Put any filling, send to bake at 200 gr, with convection for a few minutes.
Healthy Cooking
๐5
Chocolate Fudge ๐ฎ
โ
๐ซIngredients:
- 1 small banana (105 g)
- 20 g cocoa
- 50g melted coconut oil
- peanut butter 15 g
- Jerusalem artichoke syrup 15 g (or honey)
- 10 ml water
โ
๐ฉโ๐ณPreparation:
๐ฉธMix all the ingredients with a blender, except the oil.At the end, pour it in and once again beat everything with a blender.The filling should be put in small silicone forms.Leave in the fridge to set for a few hours, or better overnight.Garnish as you wish, very tasty and beautiful with strawberries.
Healthy Cooking
โ
๐ซIngredients:
- 1 small banana (105 g)
- 20 g cocoa
- 50g melted coconut oil
- peanut butter 15 g
- Jerusalem artichoke syrup 15 g (or honey)
- 10 ml water
โ
๐ฉโ๐ณPreparation:
๐ฉธMix all the ingredients with a blender, except the oil.At the end, pour it in and once again beat everything with a blender.The filling should be put in small silicone forms.Leave in the fridge to set for a few hours, or better overnight.Garnish as you wish, very tasty and beautiful with strawberries.
Healthy Cooking
๐6โค2