Potato cake without baking 🧆
⠀
🍚 Ingredients:

-Cheese curd - 220 gr.
-Grainbread -20g.
-Cocoa powder - 30 gr.
-Sugarless chocolate - 30 gr.
-Sugar to taste.

👩‍🍳 Preparation:

🩸Shred the breadcrumbs in a blender.
🩸Whip the cottage cheese until smooth.
🩸Mix the cottage cheese, bread, cocoa and sugar.Add the melted chocolate, mix together, divide the dough into 4 portions and shape into cakes.Roll in cocoa and decorate as desired. Leave in fridge for half an hour.

Healthy Cooking

Broccoli pesto pasta 🍲

🥦 Ingredients:

- 250g broccoli
- 50 grated parmesan cheese
- 150 ml of olive oil
- 3 large / 5 small basil leaves
- 1 tablespoon lemon juice
- 1 small clove of garlic
- salt and pepper to taste

👩‍🍳 Preparation:

🩸Steam broccoli until it is soft enough to pierce the stems with a knife.
🩸Add the broccoli to the food processor along with the rest of the ingredients.Blitz until smooth. To make the pesto paste, simply mix a few spoonfuls of pesto with the cooked pasta.

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Spanish cold tomato soup 🍲

🥒 Ingredients:

- 3 medium-sized tomatoes
- 300 g cherry tomatoes (10-15)
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 cucumber
- 1/2 red onion
- 1-2 garlic cloves
- 2 slices of bread
- 10 basil or coriander leaves
- 2 tablespoons vinegar
- 1/4 cup cold pressed olive oil
- Salt
- Pepper
- Caraway seed
- 1 cup cold water

👩‍🍳 Preparation:

🩸Coarsely chop all vegetables.
🩸Place all vegetables in a food processor or blender, if there is not enough room, mix half of the vegetables and add the rest. Add bread, vinegar, olive oil, water and seasonings. Whisk until smooth. Check the seasoning and add salt if necessary.
🩸If you want a very smooth consistency, strain through a sieve, if not serve the soup as is.Serve cold, garnish with bread crumbs, green onions, basil, cucumber and a splash of cold-pressed olive oil.

Healthy Cooking

Strawberry sorbet 🍧

🍓 Ingredients:

🥄Pre-frozen strawberries - 700g
🥄Syrup - 3-4 tbsp
🥄Coconut milk
🥄Lime/lemon juice

👩‍🍳 Preparation:

🔪Allow strawberries to thaw for 5-10 minutes. Mix all ingredients in a food processor. Serve with a mint leaf.

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Easy cauliflower cream soup 🫕

🥦 Ingredients:

✔️Cauliflower - 1/2 a cabbage
✔️Potatoes - 3-4 pcs.
✔️Onion - 1 pc
✔️Cream (10%) - 150 ml
✔️Water or broth
✔️Seeds and green oil (for serving)

👩‍🍳 Preparation:

🩸All vegetables are cut into small pieces.First, we fry the onion, then add the potatoes and cabbage, also fry lightly and pour the broth, completely covering the vegetables.
🩸Bring the soup to a boil and cook for another 15 minutes, after which part of the broth pour into a separate container and we will add it later, as necessary. We puree the soup with an immersion blender, add the cream, salt, warm and mix again (just here we can add more broth for the necessary consistency). Pour the soup into soup bowls, garnish with seeds, green butter, various herbs to taste and serve with dark breadcrumbs or fresh bread.

Healthy Cooking

Rice pancake 🫓

🍚 Ingredients:

🔹1 egg
🔹15g yogurt ( 1 tbsp)
🔹15 gr rice flour ( 1 tablespoon )
🔹2g baking powder
🔹Sweetener to taste
⠀
👩‍🍳 Preparation:

♦️Mix all ingredients until a smooth batter. Bake the pancake in a non-stick pan, you can grease it with a drop of oil, such as coconut oil. Close the lid and let it bake on both sides.

Healthy Cooking

Oatmeal cookies with three ingredients 🍪

🍌 Ingredients:

♦️Ripe bananas - 370 g.
♦️Oat flakes - 80 g
♦️Walnuts - 25g

👩‍🍳 Preparation:

🔹Preheat oven to 175C degrees.
🔹Peel bananas and mashed potato them with a fork. Add the oats and stir it. Then add chopped nuts and mix.
🔹Cover a baking tray with parchment, or a silicone mat and with a tablespoon put our cookies on a small distance.
🔹We put them in a preheated oven (up to 175C) and bake them for 15-20 minutes, or until golden.

Healthy Cooking

Apple pancakes with Greek yogurt and cinnamon 🥮

🥞Ingredients:⠀ ⠀

🔹Greek yogurt - 200 gr.
🔹Egg - 1 egg
🔹Rice flour - 2-3 tbsp.
🔹Baking powder - 1/2 tsp.
🔹Cinnamon - 1/2 tsp.
🔹Sugar - 1 tbsp.
🔹Apples
🔹Lemon

👩‍🍳 Preparation:⠀⠀⠀

🔪Mix Greek yogurt, egg, sugar, cinnamon, and rice flour (you can use wheat flour). Allow to stand for 10 minutes.
🔪In the meantime, peel and dice an apple, drizzle with lemon juice and transfer to the batter. A little lemon zest for flavor. Bake over medium heat. Bubbles appear - flip gently and bake a couple more minutes until done. Add honey and raspberries.

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Squid salad 🥗

🦑 Ingredients:

🔹Squid - 2 carcasses
🔹Iceberg lettuce
🔹Cucumber - 1 pc
🔹Soy sauce - 2 tbsp
🔹Garlic - 1 pc
🔹Olive oil - 1 tbsp

👩‍🍳 Preparation:

🔪Mix soy sauce, minced garlic, lemon juice, olive oil together and leave for 10 minutes.Tear Peking cabbage into a bowl, chop cucumber, boil squid and cut into rings.
🔪Pour sauce over it and stir to combine.

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Mojito with blackberries 🍹

🫐 Ingredients:

✔️Sugar - 4 tbsp (can be replaced with natural syrup)
✔️Fresh mint leaves - 1 cup
Ice
✔️Club soda or plain filtered water - 1 liter
✔️Lime and fresh mint (for decoration)

👩‍🍳 Preparation:

🩸Adjust any of the ingredients to taste. Pour everything into a pitcher, mash and pour plain or carbonated water, stir.

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French open pie with filling 🥮

🥦 Ingredients:

✔️Puff pastry with no yeast.
✔️Tomatoes/broccoli/zucchini/mushrooms
✔️Eggs - 3 units
✔️Cheese

👩‍🍳 Preparation:

🔪Thaw the dough in advance. I just heated the oven to 60 degrees, turned it off and stuck the dough in there - it defrosted quickly. But this is a tricky way, it's still better to just calmly wait until it itself.Chicken fillet cut into cubes and fried in olive oil - salt.Beat three eggs with cream, salt.Dough in a form, flatten and lay out our wonderful vegetables. Chop them beforehand - I wanted a lot and a lot of them.
🔪Now lay out the chicken, vegetables, pour the egg mixture on top. Bake at 180 degrees for about 20 minutes, then sprinkle with cheese and bake for about 10 minutes more.

Healthy Cooking

Tuna roll 🫔

🌽Ingredients:

♦️Lavash - 90g
♦️Tuna in own juice - 140g
♦️Corn - 70g
♦️Cheese - 60g
♦️Red Onion
♦️Salad leaves

Healthy Cooking

Stole his neighbor's favorite cabbage 😁

#humor

Healthy Cooking

Cheese sticks in 20 minutes 🥖

🧀 Ingredients:

🔹Grated cheese (Parmesan and Russian mix) - 200 g
🔹Flaky puff pastry - 1 sheet
🔹Egg yolk - 1 pc

Healthy Cooking

Chickpea Crunchies 🌰
⠀
🌾Ingredients:

🔹2 cans (400g each) of canned chickpeas
For the sauce:
🔹1/2 tbsp. smoked paprika
🔹1 tsp dried mustard powder
🔹1/2 tsp. garlic powder
🔹1/2 tsp. onion powder
🔹1/4 tsp. black pepper
🔹1 tsp. salt
🔹2 tablespoons olive oil
🔹1 tbsp. maple syrup (or other sweetener)
⠀
👩‍🍳 Preparation:

♦️Preheat oven to 200 degrees and line a large baking tray with parchment paper.In a small bowl, mix all the ingredients for the sauce.Roll chickpeas in the resulting mixture.Place chickpeas in a single layer on the prepared tray. Bake until crispy, 40-50 minutes, stirring every 15 minutes. Allow chickpeas to cool completely.

Healthy Cooking

Тomato salad 🥗

🍅 Ingredients:

✔️Bell peppers - 1 pc
✔️Garlic - 4-5 cloves
✔️Olive oil - 4 tbsp
✔️Sugar - 2 tbsp
✔️Salt - 1 tsp
✔️Paprika - 1 tsp
✔️Black pepper - 1/3 tsp.
✔️Tomatoes - 800 g
✔️Dill, spring onions - to taste
✔️Roasted sesame - 1 tbsp

Healthy Cooking

Baked fish with tomatoes and cheese 🐠

🧀 Ingredients:

🔹White fish fillet - 600g (we have cod)
🔹2 tomatoes (we have 10 cherry tomatoes)
🔹Natural yogurt - 5 tbsp.
🔹Mustard - 2 tsp.
🔹Cheese - 100 gr
🔹Greens - to taste
🔹Salt, pepper - to taste

👩‍🍳 Preparation:

♦️Cut the fish in large pieces, put it in a baking dish (ceramic will be very good here), sprinkle with coarse salt and ground black pepper.
♦️Tomatoes are shredded into circles, if cherry cut into halves. Scatter randomly over the fish fillets.
♦️Combine the yogurt and mustard. Grate the cheese on a coarse grater and mix with the yogurt and mustard. Spread all this mass on the cod and tomatoes. We put the form in the oven, turn it to 180 degrees and bake for 25 minutes (give or take 5 minutes), until the cheese is completely melted and we get an appetizing crust. Done. The dish can be served without garnish.

Healthy Cooking

Georgian salad 🥗

🥒 Ingredients:

🥄Walnuts - 15 g.
🥄Dried garlic - a pinch
🥄Hmeli suneli - 1/2 tsp.
🥄Wine vinegar - 1 tsp.
🥄Ajika - 1/2 tsp.
🥄Tomatoes
🥄Cucumbers
🥄Onion
🥄Fresh cilantro and parsley
🥄Sunflower oil - 6 gr.
🥄Wine vinegar - 1 tsp.

👩‍🍳 Preparation:

🔪In a blender, beat all the ingredients for the nut sauce, if it comes out very thick, add 1 tablespoon of water and grind again, you get a creamy texture. Finely chop onions, pour boiling water, add a pinch of sugar and vinegar, stir and wait 5 minutes. The onion will give their spice, but remain a bit crispy. In a salad bowl we send vegetables, onions, nut dressing and sunflower aromatic oil.

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Noodles in peanut sauce 🍝

🌰 Ingredients:

🔹Water - 65 ml
🔹Soy sauce - 2 tbsp
🔹Sugar (cane sugar is best) - 1 tsp
🔹Garlic and chili flakes - 1 clove
🔹Peanut paste - 1 tbsp

👩‍🍳 Preparation:

♦️Mix water with soy sauce and sugar. Then we pour the sauce, stew for 1-2 minutes, add the peanut paste and cooked noodles, mix well. I suggest serving with chopped peanuts and green onion.

Healthy Cooking

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Cashew and buckwheat smoothie 🧉

🍌Ingredients:

♦️Banana 100gr.
♦️Cashews 20gr
♦️Buckwheat cooked 50g
♦️Milk 2,5% 200g

👩‍🍳 Preparation:

🔹Mix all the ingredients and through a blender

Healthy Cooking