Fried cauliflower 🥬

🧂 Ingredients:

♦️1 tbsp olive oil
♦️1 sprout of cauliflower
♦️1/2 tsp salt
♦️1/2 tsp. black pepper
♦️1/4 tsp garlic powder

👩‍🍳 Preparations:

🔹Preheat the oven to 200ºC. Trim the base of the cauliflower and remove the remaining leaves. Then use a knife to cut out the core of the cauliflower.Cut off each floret starting from the stem. Cut each floret into 2-3 pieces depending on their size. Place the cauliflower florets on a baking tray, drizzle with olive oil and season with salt, pepper and garlic powder. 🔹Bake for 20-25 minutes or until the cauliflower is crispy on the bottom, golden on top, nice and tender.

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Creamy avocado paste 🍝

🥑 Ingredients:

♦️2 avocados
♦️ 300 g of spaghetti
♦️2 tablespoons fresh lemon juice
♦️3 tablespoons olive oil
♦️1/4 cup pine nuts + for sprinkles
♦️1/4 cup fresh basil
♦️2 minced garlic cloves
♦️1/2 teaspoon salt
♦️1/4 teaspoon freshly ground black pepper

👩‍🍳 Preparation:

🔹Put peeled avocados, lemon juice, olive oil, pine nuts, chopped garlic cloves, basil leaves, salt and pepper in a food processor. Whisk until smooth. Mix with the boiled pasta add grated cheese.

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Summer salad with fresh vegetables 🥗

🌽Ingredients:

📍young cabbage
📍radish
📍cucumber
📍corn
📍greens (parsley, dill, onion)
Dressing:
📍sour cream
📍mustard
📍salt
📍pepper

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Cauliflower steaks with mushrooms 🥬

🍄 Ingredients:

🔹Cauliflower - 450g;
🔹Champignons - 250g;
🔹Onion - 50g;
🔹Sour cream - 10% - 50g;
🔹Oil - 1 tbsp. to grease the cabbage and 1 tbsp. to fry the mushrooms with the onion;
🔹Salt, spices - to taste.

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Zucchini rolls 🧆

🍆Ingredients:

- Zucchini 1 medium (I had 350g)
- Raw carrots 100g
- 2% cottage cheese in a briquette 300gr
- Cilantro 20-25 gr
- Garlic 2-3 cloves
- Salt, pepper to taste
- Sesame oil (olive oil) 1 tsp.
- Sesame 2 gr as desired to decorate

👩‍🍳 Preparation:

🩸Slice zucchini into thin plates.
🩸Fry in 1 tsp oil. Warm up a frying pan, brush with oil, place zucchini in it and reduce heat by half.Grate carrots on a fine grater, mix with cilantro, cottage cheese, garlic. Salt and pepper and roll up!

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Oatmeal muffins with black currant 🥮

🫐 Ingredients:

♦️Oat flakes - 200 g
♦️Kefir 1% - 200 ml
♦️Egg - 2 pcs.
♦️Walnuts - 50 g
♦️Oat flour - 50 g
♦️Black currant - 100 gr
♦️Cinnamon - to taste
♦️Soda - 3 gr
♦️Sweetener - to taste

👩‍🍳 Preparation:

🔪Mix oatmeal and kefir, leave for 5-7 minutes. 🔪Then add flour, chopped nuts, salt, baking soda, sweetener, and cinnamon.Then add the beaten eggs and currants, mix. Heat oven to 160 degrees, place in muffin molds and bake for 35 minutes.

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Blueberry cake without flour and eggs 🥮
⠀
🫐Ingredients:

For the cake:
♦️110 g. dates.
♦️110g almonds
♦️40g of green buckwheat
For the cream:
♦️1/2 cup blueberries
♦️300g of cashews (soak overnight)
♦️10 tbsp. Jerusalem artichoke syrup
♦️5 tbsp. cocoa butter
♦️1 lemon juice
⠀
👩‍🍳 Preparation:

🔹First, prepare the crust. Grind almonds and buckwheat in a coffee grinder. Soak the dates, then chop them. Mix everything, "make the dough" and put it in the cake tin.Mix the ingredients for the cream in a blender and pour onto the cake.Put in the freezer overnight, store in the fridge.

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Avocado Scrambled Eggs 🥑

🧀 Ingredients:

✔️Avocado
✔️Egg
✔️Cheese

👩‍🍳 Preparation:

🩸Avocado in half, take out the pit,
cut out the core a little, pour the egg and into the oven until cooked, sprinkled with cheese.

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Zucchini boats 🍆

🧀 Ingredients:

🔹zucchini - 300 g (medium)
🔹champignons mushrooms - 70 g
🔹onion - 50 g
🔹hard cheese - 30 g
🔹salt, pepper to taste
🔹Greek yogurt - 30 g

👩‍🍳 Preparation:

♦️Cut the zucchini lengthwise and take out the middle with a spoon, do not throw it away. Sprinkle half of the zucchini with salt, pepper and bake in the oven at 180 C for 15-20 minutes Stuffing: Mushrooms, onion and the middle of the zucchini finely chop and fry in ghee until almost tender. Then add the yogurt, stir and remove from the heat.Take out the boats. Stuff them with mushrooms and onion and zucchini. Sprinkle cheese on top and bake for another 15 minutes.A little fresh herbs when serving.

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Minestrone Soup 🍲

🌰 Ingredients:

- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3-5 garlic cloves, diced
- 2 celery slices
- 3 carrots, sliced
- 2 teaspoons Italian seasoning
- 85 g tomato paste without salt
- 4 cups vegetable stock
- 4 glasses of water
- red beans
- 2 cups fresh or frozen green beans

👩‍🍳 Preparation:

🩸Heat the oil in a saucepan. Add yellow onion and cook for 3-5 minutes until golden. Add garlic, celery, carrots and Italian seasoning to the pan and stir-fry for 1-2 more minutes. Stir pasta and vegetables until smooth, then add chopped tomatoes, broth and water.Add beans and string beans to the pot. Cover and cook for 5 minutes.Leftovers can be kept in the refrigerator for up to 5 days.

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Fresh green spinach and peas soup 🫕

🍃Ingredients:

- 1 bunch of green onion, chopped
- 1 large potato, peeled and chopped
- 1 chopped garlic clove
- 1 liter vegetable broth
- 250 g peas
- 100 g fresh spinach
- 300 ml of natural yogurt
- A few leaves of mint, basil or watercress on top

👩‍🍳 Preparation:

🩸Place green onion, potatoes and garlic in a saucepan. Add water or broth and bring to a boil.Cover and simmer over low heat for 15 minutes until potatoes are cooked down.Add spinach, peas and yogurt, then whisk soup until smooth. Season with a little black pepper.Serve with croutons or crusty bread.

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Mushroom cream soup 🫕

🍄 Ingredients:

✔️Champignons - 250 gr
✔️Potatoes - 2 pcs.
✔️Onion - 1 pc
✔️Carrots - 1 pc
✔️Cream 20% - 450 ml
✔️Salt, pepper, spices
✔️Vegetable oil

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Tender liver 🥘

🧀 Ingredients:

♦️Liver 500 g
♦️Large onion 1 pc
♦️Sugar 1 tsp.
♦️Salt to taste
♦️Sour cream 150g
♦️Dijon mustard 1 tbsp

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Potato cake without baking 🧆
⠀
🍚 Ingredients:

-Cheese curd - 220 gr.
-Grainbread -20g.
-Cocoa powder - 30 gr.
-Sugarless chocolate - 30 gr.
-Sugar to taste.

👩‍🍳 Preparation:

🩸Shred the breadcrumbs in a blender.
🩸Whip the cottage cheese until smooth.
🩸Mix the cottage cheese, bread, cocoa and sugar.Add the melted chocolate, mix together, divide the dough into 4 portions and shape into cakes.Roll in cocoa and decorate as desired. Leave in fridge for half an hour.

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Broccoli pesto pasta 🍲

🥦 Ingredients:

- 250g broccoli
- 50 grated parmesan cheese
- 150 ml of olive oil
- 3 large / 5 small basil leaves
- 1 tablespoon lemon juice
- 1 small clove of garlic
- salt and pepper to taste

👩‍🍳 Preparation:

🩸Steam broccoli until it is soft enough to pierce the stems with a knife.
🩸Add the broccoli to the food processor along with the rest of the ingredients.Blitz until smooth. To make the pesto paste, simply mix a few spoonfuls of pesto with the cooked pasta.

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Spanish cold tomato soup 🍲

🥒 Ingredients:

- 3 medium-sized tomatoes
- 300 g cherry tomatoes (10-15)
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 cucumber
- 1/2 red onion
- 1-2 garlic cloves
- 2 slices of bread
- 10 basil or coriander leaves
- 2 tablespoons vinegar
- 1/4 cup cold pressed olive oil
- Salt
- Pepper
- Caraway seed
- 1 cup cold water

👩‍🍳 Preparation:

🩸Coarsely chop all vegetables.
🩸Place all vegetables in a food processor or blender, if there is not enough room, mix half of the vegetables and add the rest. Add bread, vinegar, olive oil, water and seasonings. Whisk until smooth. Check the seasoning and add salt if necessary.
🩸If you want a very smooth consistency, strain through a sieve, if not serve the soup as is.Serve cold, garnish with bread crumbs, green onions, basil, cucumber and a splash of cold-pressed olive oil.

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Strawberry sorbet 🍧

🍓 Ingredients:

🥄Pre-frozen strawberries - 700g
🥄Syrup - 3-4 tbsp
🥄Coconut milk
🥄Lime/lemon juice

👩‍🍳 Preparation:

🔪Allow strawberries to thaw for 5-10 minutes. Mix all ingredients in a food processor. Serve with a mint leaf.

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Easy cauliflower cream soup 🫕

🥦 Ingredients:

✔️Cauliflower - 1/2 a cabbage
✔️Potatoes - 3-4 pcs.
✔️Onion - 1 pc
✔️Cream (10%) - 150 ml
✔️Water or broth
✔️Seeds and green oil (for serving)

👩‍🍳 Preparation:

🩸All vegetables are cut into small pieces.First, we fry the onion, then add the potatoes and cabbage, also fry lightly and pour the broth, completely covering the vegetables.
🩸Bring the soup to a boil and cook for another 15 minutes, after which part of the broth pour into a separate container and we will add it later, as necessary. We puree the soup with an immersion blender, add the cream, salt, warm and mix again (just here we can add more broth for the necessary consistency). Pour the soup into soup bowls, garnish with seeds, green butter, various herbs to taste and serve with dark breadcrumbs or fresh bread.

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Rice pancake 🫓

🍚 Ingredients:

🔹1 egg
🔹15g yogurt ( 1 tbsp)
🔹15 gr rice flour ( 1 tablespoon )
🔹2g baking powder
🔹Sweetener to taste
⠀
👩‍🍳 Preparation:

♦️Mix all ingredients until a smooth batter. Bake the pancake in a non-stick pan, you can grease it with a drop of oil, such as coconut oil. Close the lid and let it bake on both sides.

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Oatmeal cookies with three ingredients 🍪

🍌 Ingredients:

♦️Ripe bananas - 370 g.
♦️Oat flakes - 80 g
♦️Walnuts - 25g

👩‍🍳 Preparation:

🔹Preheat oven to 175C degrees.
🔹Peel bananas and mashed potato them with a fork. Add the oats and stir it. Then add chopped nuts and mix.
🔹Cover a baking tray with parchment, or a silicone mat and with a tablespoon put our cookies on a small distance.
🔹We put them in a preheated oven (up to 175C) and bake them for 15-20 minutes, or until golden.

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Apple pancakes with Greek yogurt and cinnamon 🥮

🥞Ingredients:⠀ ⠀

🔹Greek yogurt - 200 gr.
🔹Egg - 1 egg
🔹Rice flour - 2-3 tbsp.
🔹Baking powder - 1/2 tsp.
🔹Cinnamon - 1/2 tsp.
🔹Sugar - 1 tbsp.
🔹Apples
🔹Lemon

👩‍🍳 Preparation:⠀⠀⠀

🔪Mix Greek yogurt, egg, sugar, cinnamon, and rice flour (you can use wheat flour). Allow to stand for 10 minutes.
🔪In the meantime, peel and dice an apple, drizzle with lemon juice and transfer to the batter. A little lemon zest for flavor. Bake over medium heat. Bubbles appear - flip gently and bake a couple more minutes until done. Add honey and raspberries.

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