Ferereau Rocher ๐ฌ
๐ซIngredients:
โ๏ธ100 g hazelnuts / 2/3 cup hazelnuts
โ๏ธ1 tablespoon of sesame seeds / 1 tablespoon of sesame seeds
โ๏ธ3 tablespoons vegan organic hazelnut paste 3 tablespoons hazelnut chocolate paste
โ๏ธ120 g chocolate / 1/2 cup dark chocolate.
๐ฉโ๐ณ Preparation:
๐ชGrind the nuts in a chopper and then mix them with the rest of the ingredients. Leave in the refrigerator for 20 minutes. Once cooled, make balls by putting hazelnuts in the middle.
Healthy Cooking
๐ซIngredients:
โ๏ธ100 g hazelnuts / 2/3 cup hazelnuts
โ๏ธ1 tablespoon of sesame seeds / 1 tablespoon of sesame seeds
โ๏ธ3 tablespoons vegan organic hazelnut paste 3 tablespoons hazelnut chocolate paste
โ๏ธ120 g chocolate / 1/2 cup dark chocolate.
๐ฉโ๐ณ Preparation:
๐ชGrind the nuts in a chopper and then mix them with the rest of the ingredients. Leave in the refrigerator for 20 minutes. Once cooled, make balls by putting hazelnuts in the middle.
Healthy Cooking
๐4๐2
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Badrijani ๐ง
๐Ingredients:
๐น2 eggplants of medium size
๐น200 gr walnuts
๐นbunch of coriander
๐น2 garlic cloves
๐นsvan salt
๐นhoplite suneli
๐น100 ml water
๐นpomegranate
๐นcooking oil
๐ฉโ๐ณ Preparation:
โฆ๏ธEggplant is cut into longitudinal strips and soaked in salted water to remove the bitterness.Toast the walnuts in a dry frying pan, cool and chop with a blender, meat grinder or in a mortar. In a separate bowl mix cilantro, garlic, svan salt, and honeysuneli. "Rub" with a spoon to allow the greens to give juice. Mix the greens with the walnuts, pour water in portions and mix thoroughly. โฆ๏ธYou should get a homogeneous mass. Now we beat it with a blender until it becomes homogeneous and creamy.In different recipes, the ingredients of the stuffing may vary, someone adds onions, adjika, wine vinegar, certain spices. But I purposely made the stuffing as simple as possible and used available ingredients so that you can make this dish at home.
Healthy Cooking
๐Ingredients:
๐น2 eggplants of medium size
๐น200 gr walnuts
๐นbunch of coriander
๐น2 garlic cloves
๐นsvan salt
๐นhoplite suneli
๐น100 ml water
๐นpomegranate
๐นcooking oil
๐ฉโ๐ณ Preparation:
โฆ๏ธEggplant is cut into longitudinal strips and soaked in salted water to remove the bitterness.Toast the walnuts in a dry frying pan, cool and chop with a blender, meat grinder or in a mortar. In a separate bowl mix cilantro, garlic, svan salt, and honeysuneli. "Rub" with a spoon to allow the greens to give juice. Mix the greens with the walnuts, pour water in portions and mix thoroughly. โฆ๏ธYou should get a homogeneous mass. Now we beat it with a blender until it becomes homogeneous and creamy.In different recipes, the ingredients of the stuffing may vary, someone adds onions, adjika, wine vinegar, certain spices. But I purposely made the stuffing as simple as possible and used available ingredients so that you can make this dish at home.
Healthy Cooking
๐3โค1
Stew with seafood and trout ๐
๐ซIngredients:
-zucchini 1 pc ( 323 g);
-succhini 1 pc ( 200 gr); -black cauliflower 1 pc ( 200 gr);
-tomato 2 units ( 190 gr);
-bulgarian pepper 1 pc (80 g);
-onion 1 pc (100 g)
-celery 1 stalk (60 g)
-seafood shake 1 piece (350 g.)
-salted trout 1-2 steaks (170 g.)
-vegetable oil 5g (coconut oil);
-spices to taste.
๐ฉโ๐ณ Preparation:
๐ฉธDice onion, peppers, celery and fry in oil until golden.Add cocktail, fish and fry for 5 minutes. Next add diced tomatoes, zucchini, eggplant, spices. Cover and stew over medium heat for 15-25 minutes (depending on the size of the vegetables). Before serving, sprinkle with herbs if desired.
Healthy Cooking
๐ซIngredients:
-zucchini 1 pc ( 323 g);
-succhini 1 pc ( 200 gr); -black cauliflower 1 pc ( 200 gr);
-tomato 2 units ( 190 gr);
-bulgarian pepper 1 pc (80 g);
-onion 1 pc (100 g)
-celery 1 stalk (60 g)
-seafood shake 1 piece (350 g.)
-salted trout 1-2 steaks (170 g.)
-vegetable oil 5g (coconut oil);
-spices to taste.
๐ฉโ๐ณ Preparation:
๐ฉธDice onion, peppers, celery and fry in oil until golden.Add cocktail, fish and fry for 5 minutes. Next add diced tomatoes, zucchini, eggplant, spices. Cover and stew over medium heat for 15-25 minutes (depending on the size of the vegetables). Before serving, sprinkle with herbs if desired.
Healthy Cooking
๐12
Noodles with vegetables and tamari sauce ๐
๐ Ingredients:
โ๏ธ1 onion
โ๏ธ1 chopped garlic clove
โ๏ธ1 teaspoon ginger powder or chopped fresh ginger.
โ๏ธ1 whole Chinese cabbage
โ๏ธ1 green pepper
โ๏ธ4-5 mushrooms
โ๏ธ4 tablespoons tamari sauce or salty soy sauce
โ๏ธcoriander leaves for decoration
โ๏ธ160-230 g Barilla Capellini nยฐ 1
๐ฉโ๐ณ Preparation:
โฑMethod of preparation. In a skillet, fry the chopped onion and garlic clove in a little olive oil until they are soft, translucent and slightly caramelized.Boil the pasta according to the instructions on the package and set aside. Add the pre-sliced mushrooms, peppers and Chinese cabbage to the skillet. Also add ginger โฑFry until cabbage is completely reduced.
โฑAdd the tamari sauce and pasta and leave on the heat for another 3 minutes.
Healthy Cooking
๐ Ingredients:
โ๏ธ1 onion
โ๏ธ1 chopped garlic clove
โ๏ธ1 teaspoon ginger powder or chopped fresh ginger.
โ๏ธ1 whole Chinese cabbage
โ๏ธ1 green pepper
โ๏ธ4-5 mushrooms
โ๏ธ4 tablespoons tamari sauce or salty soy sauce
โ๏ธcoriander leaves for decoration
โ๏ธ160-230 g Barilla Capellini nยฐ 1
๐ฉโ๐ณ Preparation:
โฑMethod of preparation. In a skillet, fry the chopped onion and garlic clove in a little olive oil until they are soft, translucent and slightly caramelized.Boil the pasta according to the instructions on the package and set aside. Add the pre-sliced mushrooms, peppers and Chinese cabbage to the skillet. Also add ginger โฑFry until cabbage is completely reduced.
โฑAdd the tamari sauce and pasta and leave on the heat for another 3 minutes.
Healthy Cooking
๐5๐ฑ1
Garlic soup with croutons ๐ฒ
๐งIngredients:
โฆ๏ธ2 potatoes
โฆ๏ธ1 onion
โฆ๏ธ1 leek
โฆ๏ธ2 garlic heads
โฆ๏ธ7 cups vegetable broth
โฆ๏ธยฝ tsp dried thyme leaves
โฆ๏ธยฝ cup cream
โฆ๏ธยฝ cup olive oil
โฆ๏ธ1 cup parsley
โฆ๏ธ6 slices of bread for croutons
โฆ๏ธSalt and pepper
๐ฉโ๐ณ Preparation:
๐นPeel and finely chop the onions. Peel the garlic cloves. Wash and chop leeks. In a saucepan over medium heat, add olive oil. Add chopped onion, leeks and dried thyme and let run dry. Add the garlic and turn down the heat. Cook for about 15 minutes. Next, peel and dice the potatoes and add them to the pot along with the broth. Season with salt and pepper and simmer for 25-30 minutes. Add cream, mix well and whisk in a blender. For the croutons, simply slice some bread and fry in olive oil on low heat until brown. The slower you cook them, the crispier they will stay in the soup. The soup should be served garnished with croutons and chopped parsley.
Healthy Cooking
๐งIngredients:
โฆ๏ธ2 potatoes
โฆ๏ธ1 onion
โฆ๏ธ1 leek
โฆ๏ธ2 garlic heads
โฆ๏ธ7 cups vegetable broth
โฆ๏ธยฝ tsp dried thyme leaves
โฆ๏ธยฝ cup cream
โฆ๏ธยฝ cup olive oil
โฆ๏ธ1 cup parsley
โฆ๏ธ6 slices of bread for croutons
โฆ๏ธSalt and pepper
๐ฉโ๐ณ Preparation:
๐นPeel and finely chop the onions. Peel the garlic cloves. Wash and chop leeks. In a saucepan over medium heat, add olive oil. Add chopped onion, leeks and dried thyme and let run dry. Add the garlic and turn down the heat. Cook for about 15 minutes. Next, peel and dice the potatoes and add them to the pot along with the broth. Season with salt and pepper and simmer for 25-30 minutes. Add cream, mix well and whisk in a blender. For the croutons, simply slice some bread and fry in olive oil on low heat until brown. The slower you cook them, the crispier they will stay in the soup. The soup should be served garnished with croutons and chopped parsley.
Healthy Cooking
๐7
Fried cauliflower ๐ฅฌ
๐ง Ingredients:
โฆ๏ธ1 tbsp olive oil
โฆ๏ธ1 sprout of cauliflower
โฆ๏ธ1/2 tsp salt
โฆ๏ธ1/2 tsp. black pepper
โฆ๏ธ1/4 tsp garlic powder
๐ฉโ๐ณ Preparations:
๐นPreheat the oven to 200ยบC. Trim the base of the cauliflower and remove the remaining leaves. Then use a knife to cut out the core of the cauliflower.Cut off each floret starting from the stem. Cut each floret into 2-3 pieces depending on their size. Place the cauliflower florets on a baking tray, drizzle with olive oil and season with salt, pepper and garlic powder. ๐นBake for 20-25 minutes or until the cauliflower is crispy on the bottom, golden on top, nice and tender.
Healthy Cooking
๐ง Ingredients:
โฆ๏ธ1 tbsp olive oil
โฆ๏ธ1 sprout of cauliflower
โฆ๏ธ1/2 tsp salt
โฆ๏ธ1/2 tsp. black pepper
โฆ๏ธ1/4 tsp garlic powder
๐ฉโ๐ณ Preparations:
๐นPreheat the oven to 200ยบC. Trim the base of the cauliflower and remove the remaining leaves. Then use a knife to cut out the core of the cauliflower.Cut off each floret starting from the stem. Cut each floret into 2-3 pieces depending on their size. Place the cauliflower florets on a baking tray, drizzle with olive oil and season with salt, pepper and garlic powder. ๐นBake for 20-25 minutes or until the cauliflower is crispy on the bottom, golden on top, nice and tender.
Healthy Cooking
๐7
Creamy avocado paste ๐
๐ฅ Ingredients:
โฆ๏ธ2 avocados
โฆ๏ธ 300 g of spaghetti
โฆ๏ธ2 tablespoons fresh lemon juice
โฆ๏ธ3 tablespoons olive oil
โฆ๏ธ1/4 cup pine nuts + for sprinkles
โฆ๏ธ1/4 cup fresh basil
โฆ๏ธ2 minced garlic cloves
โฆ๏ธ1/2 teaspoon salt
โฆ๏ธ1/4 teaspoon freshly ground black pepper
๐ฉโ๐ณ Preparation:
๐นPut peeled avocados, lemon juice, olive oil, pine nuts, chopped garlic cloves, basil leaves, salt and pepper in a food processor. Whisk until smooth. Mix with the boiled pasta add grated cheese.
Healthy Cooking
๐ฅ Ingredients:
โฆ๏ธ2 avocados
โฆ๏ธ 300 g of spaghetti
โฆ๏ธ2 tablespoons fresh lemon juice
โฆ๏ธ3 tablespoons olive oil
โฆ๏ธ1/4 cup pine nuts + for sprinkles
โฆ๏ธ1/4 cup fresh basil
โฆ๏ธ2 minced garlic cloves
โฆ๏ธ1/2 teaspoon salt
โฆ๏ธ1/4 teaspoon freshly ground black pepper
๐ฉโ๐ณ Preparation:
๐นPut peeled avocados, lemon juice, olive oil, pine nuts, chopped garlic cloves, basil leaves, salt and pepper in a food processor. Whisk until smooth. Mix with the boiled pasta add grated cheese.
Healthy Cooking
๐5
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Summer salad with fresh vegetables ๐ฅ
๐ฝIngredients:
๐young cabbage
๐radish
๐cucumber
๐corn
๐greens (parsley, dill, onion)
Dressing:
๐sour cream
๐mustard
๐salt
๐pepper
Healthy Cooking
๐ฝIngredients:
๐young cabbage
๐radish
๐cucumber
๐corn
๐greens (parsley, dill, onion)
Dressing:
๐sour cream
๐mustard
๐salt
๐pepper
Healthy Cooking
๐10โค3
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Cauliflower steaks with mushrooms ๐ฅฌ
๐ Ingredients:
๐นCauliflower - 450g;
๐นChampignons - 250g;
๐นOnion - 50g;
๐นSour cream - 10% - 50g;
๐นOil - 1 tbsp. to grease the cabbage and 1 tbsp. to fry the mushrooms with the onion;
๐นSalt, spices - to taste.
Healthy Cooking
๐ Ingredients:
๐นCauliflower - 450g;
๐นChampignons - 250g;
๐นOnion - 50g;
๐นSour cream - 10% - 50g;
๐นOil - 1 tbsp. to grease the cabbage and 1 tbsp. to fry the mushrooms with the onion;
๐นSalt, spices - to taste.
Healthy Cooking
๐6๐ฅ1
Zucchini rolls ๐ง
๐Ingredients:
- Zucchini 1 medium (I had 350g)
- Raw carrots 100g
- 2% cottage cheese in a briquette 300gr
- Cilantro 20-25 gr
- Garlic 2-3 cloves
- Salt, pepper to taste
- Sesame oil (olive oil) 1 tsp.
- Sesame 2 gr as desired to decorate
๐ฉโ๐ณ Preparation:
๐ฉธSlice zucchini into thin plates.
๐ฉธFry in 1 tsp oil. Warm up a frying pan, brush with oil, place zucchini in it and reduce heat by half.Grate carrots on a fine grater, mix with cilantro, cottage cheese, garlic. Salt and pepper and roll up!
Healthy Cooking
๐Ingredients:
- Zucchini 1 medium (I had 350g)
- Raw carrots 100g
- 2% cottage cheese in a briquette 300gr
- Cilantro 20-25 gr
- Garlic 2-3 cloves
- Salt, pepper to taste
- Sesame oil (olive oil) 1 tsp.
- Sesame 2 gr as desired to decorate
๐ฉโ๐ณ Preparation:
๐ฉธSlice zucchini into thin plates.
๐ฉธFry in 1 tsp oil. Warm up a frying pan, brush with oil, place zucchini in it and reduce heat by half.Grate carrots on a fine grater, mix with cilantro, cottage cheese, garlic. Salt and pepper and roll up!
Healthy Cooking
๐6
Oatmeal muffins with black currant ๐ฅฎ
๐ซ Ingredients:
โฆ๏ธOat flakes - 200 g
โฆ๏ธKefir 1% - 200 ml
โฆ๏ธEgg - 2 pcs.
โฆ๏ธWalnuts - 50 g
โฆ๏ธOat flour - 50 g
โฆ๏ธBlack currant - 100 gr
โฆ๏ธCinnamon - to taste
โฆ๏ธSoda - 3 gr
โฆ๏ธSweetener - to taste
๐ฉโ๐ณ Preparation:
๐ชMix oatmeal and kefir, leave for 5-7 minutes. ๐ชThen add flour, chopped nuts, salt, baking soda, sweetener, and cinnamon.Then add the beaten eggs and currants, mix. Heat oven to 160 degrees, place in muffin molds and bake for 35 minutes.
Healthy Cooking
๐ซ Ingredients:
โฆ๏ธOat flakes - 200 g
โฆ๏ธKefir 1% - 200 ml
โฆ๏ธEgg - 2 pcs.
โฆ๏ธWalnuts - 50 g
โฆ๏ธOat flour - 50 g
โฆ๏ธBlack currant - 100 gr
โฆ๏ธCinnamon - to taste
โฆ๏ธSoda - 3 gr
โฆ๏ธSweetener - to taste
๐ฉโ๐ณ Preparation:
๐ชMix oatmeal and kefir, leave for 5-7 minutes. ๐ชThen add flour, chopped nuts, salt, baking soda, sweetener, and cinnamon.Then add the beaten eggs and currants, mix. Heat oven to 160 degrees, place in muffin molds and bake for 35 minutes.
Healthy Cooking
๐8
Blueberry cake without flour and eggs ๐ฅฎ
โ
๐ซIngredients:
For the cake:
โฆ๏ธ110 g. dates.
โฆ๏ธ110g almonds
โฆ๏ธ40g of green buckwheat
For the cream:
โฆ๏ธ1/2 cup blueberries
โฆ๏ธ300g of cashews (soak overnight)
โฆ๏ธ10 tbsp. Jerusalem artichoke syrup
โฆ๏ธ5 tbsp. cocoa butter
โฆ๏ธ1 lemon juice
โ
๐ฉโ๐ณ Preparation:
๐นFirst, prepare the crust. Grind almonds and buckwheat in a coffee grinder. Soak the dates, then chop them. Mix everything, "make the dough" and put it in the cake tin.Mix the ingredients for the cream in a blender and pour onto the cake.Put in the freezer overnight, store in the fridge.
Healthy Cooking
โ
๐ซIngredients:
For the cake:
โฆ๏ธ110 g. dates.
โฆ๏ธ110g almonds
โฆ๏ธ40g of green buckwheat
For the cream:
โฆ๏ธ1/2 cup blueberries
โฆ๏ธ300g of cashews (soak overnight)
โฆ๏ธ10 tbsp. Jerusalem artichoke syrup
โฆ๏ธ5 tbsp. cocoa butter
โฆ๏ธ1 lemon juice
โ
๐ฉโ๐ณ Preparation:
๐นFirst, prepare the crust. Grind almonds and buckwheat in a coffee grinder. Soak the dates, then chop them. Mix everything, "make the dough" and put it in the cake tin.Mix the ingredients for the cream in a blender and pour onto the cake.Put in the freezer overnight, store in the fridge.
Healthy Cooking
๐5
Avocado Scrambled Eggs ๐ฅ
๐ง Ingredients:
โ๏ธAvocado
โ๏ธEgg
โ๏ธCheese
๐ฉโ๐ณ Preparation:
๐ฉธAvocado in half, take out the pit,
cut out the core a little, pour the egg and into the oven until cooked, sprinkled with cheese.
Healthy Cooking
๐ง Ingredients:
โ๏ธAvocado
โ๏ธEgg
โ๏ธCheese
๐ฉโ๐ณ Preparation:
๐ฉธAvocado in half, take out the pit,
cut out the core a little, pour the egg and into the oven until cooked, sprinkled with cheese.
Healthy Cooking
๐8๐1
Zucchini boats ๐
๐ง Ingredients:
๐นzucchini - 300 g (medium)
๐นchampignons mushrooms - 70 g
๐นonion - 50 g
๐นhard cheese - 30 g
๐นsalt, pepper to taste
๐นGreek yogurt - 30 g
๐ฉโ๐ณ Preparation:
โฆ๏ธCut the zucchini lengthwise and take out the middle with a spoon, do not throw it away. Sprinkle half of the zucchini with salt, pepper and bake in the oven at 180 C for 15-20 minutes Stuffing: Mushrooms, onion and the middle of the zucchini finely chop and fry in ghee until almost tender. Then add the yogurt, stir and remove from the heat.Take out the boats. Stuff them with mushrooms and onion and zucchini. Sprinkle cheese on top and bake for another 15 minutes.A little fresh herbs when serving.
Healthy Cooking
๐ง Ingredients:
๐นzucchini - 300 g (medium)
๐นchampignons mushrooms - 70 g
๐นonion - 50 g
๐นhard cheese - 30 g
๐นsalt, pepper to taste
๐นGreek yogurt - 30 g
๐ฉโ๐ณ Preparation:
โฆ๏ธCut the zucchini lengthwise and take out the middle with a spoon, do not throw it away. Sprinkle half of the zucchini with salt, pepper and bake in the oven at 180 C for 15-20 minutes Stuffing: Mushrooms, onion and the middle of the zucchini finely chop and fry in ghee until almost tender. Then add the yogurt, stir and remove from the heat.Take out the boats. Stuff them with mushrooms and onion and zucchini. Sprinkle cheese on top and bake for another 15 minutes.A little fresh herbs when serving.
Healthy Cooking
โค3๐3
Minestrone Soup ๐ฒ
๐ฐ Ingredients:
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3-5 garlic cloves, diced
- 2 celery slices
- 3 carrots, sliced
- 2 teaspoons Italian seasoning
- 85 g tomato paste without salt
- 4 cups vegetable stock
- 4 glasses of water
- red beans
- 2 cups fresh or frozen green beans
๐ฉโ๐ณ Preparation:
๐ฉธHeat the oil in a saucepan. Add yellow onion and cook for 3-5 minutes until golden. Add garlic, celery, carrots and Italian seasoning to the pan and stir-fry for 1-2 more minutes. Stir pasta and vegetables until smooth, then add chopped tomatoes, broth and water.Add beans and string beans to the pot. Cover and cook for 5 minutes.Leftovers can be kept in the refrigerator for up to 5 days.
Healthy Cooking
๐ฐ Ingredients:
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3-5 garlic cloves, diced
- 2 celery slices
- 3 carrots, sliced
- 2 teaspoons Italian seasoning
- 85 g tomato paste without salt
- 4 cups vegetable stock
- 4 glasses of water
- red beans
- 2 cups fresh or frozen green beans
๐ฉโ๐ณ Preparation:
๐ฉธHeat the oil in a saucepan. Add yellow onion and cook for 3-5 minutes until golden. Add garlic, celery, carrots and Italian seasoning to the pan and stir-fry for 1-2 more minutes. Stir pasta and vegetables until smooth, then add chopped tomatoes, broth and water.Add beans and string beans to the pot. Cover and cook for 5 minutes.Leftovers can be kept in the refrigerator for up to 5 days.
Healthy Cooking
๐3
Fresh green spinach and peas soup ๐ซ
๐Ingredients:
- 1 bunch of green onion, chopped
- 1 large potato, peeled and chopped
- 1 chopped garlic clove
- 1 liter vegetable broth
- 250 g peas
- 100 g fresh spinach
- 300 ml of natural yogurt
- A few leaves of mint, basil or watercress on top
๐ฉโ๐ณ Preparation:
๐ฉธPlace green onion, potatoes and garlic in a saucepan. Add water or broth and bring to a boil.Cover and simmer over low heat for 15 minutes until potatoes are cooked down.Add spinach, peas and yogurt, then whisk soup until smooth. Season with a little black pepper.Serve with croutons or crusty bread.
Healthy Cooking
๐Ingredients:
- 1 bunch of green onion, chopped
- 1 large potato, peeled and chopped
- 1 chopped garlic clove
- 1 liter vegetable broth
- 250 g peas
- 100 g fresh spinach
- 300 ml of natural yogurt
- A few leaves of mint, basil or watercress on top
๐ฉโ๐ณ Preparation:
๐ฉธPlace green onion, potatoes and garlic in a saucepan. Add water or broth and bring to a boil.Cover and simmer over low heat for 15 minutes until potatoes are cooked down.Add spinach, peas and yogurt, then whisk soup until smooth. Season with a little black pepper.Serve with croutons or crusty bread.
Healthy Cooking
๐4๐ฑ2
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Mushroom cream soup ๐ซ
๐ Ingredients:
โ๏ธChampignons - 250 gr
โ๏ธPotatoes - 2 pcs.
โ๏ธOnion - 1 pc
โ๏ธCarrots - 1 pc
โ๏ธCream 20% - 450 ml
โ๏ธSalt, pepper, spices
โ๏ธVegetable oil
Healthy Cooking
๐ Ingredients:
โ๏ธChampignons - 250 gr
โ๏ธPotatoes - 2 pcs.
โ๏ธOnion - 1 pc
โ๏ธCarrots - 1 pc
โ๏ธCream 20% - 450 ml
โ๏ธSalt, pepper, spices
โ๏ธVegetable oil
Healthy Cooking
๐8
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Tender liver ๐ฅ
๐ง Ingredients:
โฆ๏ธLiver 500 g
โฆ๏ธLarge onion 1 pc
โฆ๏ธSugar 1 tsp.
โฆ๏ธSalt to taste
โฆ๏ธSour cream 150g
โฆ๏ธDijon mustard 1 tbsp
Healthy Cooking
๐ง Ingredients:
โฆ๏ธLiver 500 g
โฆ๏ธLarge onion 1 pc
โฆ๏ธSugar 1 tsp.
โฆ๏ธSalt to taste
โฆ๏ธSour cream 150g
โฆ๏ธDijon mustard 1 tbsp
Healthy Cooking
๐7๐3
Potato cake without baking ๐ง
โ
๐ Ingredients:
-Cheese curd - 220 gr.
-Grainbread -20g.
-Cocoa powder - 30 gr.
-Sugarless chocolate - 30 gr.
-Sugar to taste.
๐ฉโ๐ณ Preparation:
๐ฉธShred the breadcrumbs in a blender.
๐ฉธWhip the cottage cheese until smooth.
๐ฉธMix the cottage cheese, bread, cocoa and sugar.Add the melted chocolate, mix together, divide the dough into 4 portions and shape into cakes.Roll in cocoa and decorate as desired. Leave in fridge for half an hour.
Healthy Cooking
โ
๐ Ingredients:
-Cheese curd - 220 gr.
-Grainbread -20g.
-Cocoa powder - 30 gr.
-Sugarless chocolate - 30 gr.
-Sugar to taste.
๐ฉโ๐ณ Preparation:
๐ฉธShred the breadcrumbs in a blender.
๐ฉธWhip the cottage cheese until smooth.
๐ฉธMix the cottage cheese, bread, cocoa and sugar.Add the melted chocolate, mix together, divide the dough into 4 portions and shape into cakes.Roll in cocoa and decorate as desired. Leave in fridge for half an hour.
Healthy Cooking
๐4
Broccoli pesto pasta ๐ฒ
๐ฅฆ Ingredients:
- 250g broccoli
- 50 grated parmesan cheese
- 150 ml of olive oil
- 3 large / 5 small basil leaves
- 1 tablespoon lemon juice
- 1 small clove of garlic
- salt and pepper to taste
๐ฉโ๐ณ Preparation:
๐ฉธSteam broccoli until it is soft enough to pierce the stems with a knife.
๐ฉธAdd the broccoli to the food processor along with the rest of the ingredients.Blitz until smooth. To make the pesto paste, simply mix a few spoonfuls of pesto with the cooked pasta.
Healthy Cooking
๐ฅฆ Ingredients:
- 250g broccoli
- 50 grated parmesan cheese
- 150 ml of olive oil
- 3 large / 5 small basil leaves
- 1 tablespoon lemon juice
- 1 small clove of garlic
- salt and pepper to taste
๐ฉโ๐ณ Preparation:
๐ฉธSteam broccoli until it is soft enough to pierce the stems with a knife.
๐ฉธAdd the broccoli to the food processor along with the rest of the ingredients.Blitz until smooth. To make the pesto paste, simply mix a few spoonfuls of pesto with the cooked pasta.
Healthy Cooking
๐4โค2
Spanish cold tomato soup ๐ฒ
๐ฅ Ingredients:
- 3 medium-sized tomatoes
- 300 g cherry tomatoes (10-15)
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 cucumber
- 1/2 red onion
- 1-2 garlic cloves
- 2 slices of bread
- 10 basil or coriander leaves
- 2 tablespoons vinegar
- 1/4 cup cold pressed olive oil
- Salt
- Pepper
- Caraway seed
- 1 cup cold water
๐ฉโ๐ณ Preparation:
๐ฉธCoarsely chop all vegetables.
๐ฉธPlace all vegetables in a food processor or blender, if there is not enough room, mix half of the vegetables and add the rest. Add bread, vinegar, olive oil, water and seasonings. Whisk until smooth. Check the seasoning and add salt if necessary.
๐ฉธIf you want a very smooth consistency, strain through a sieve, if not serve the soup as is.Serve cold, garnish with bread crumbs, green onions, basil, cucumber and a splash of cold-pressed olive oil.
Healthy Cooking
๐ฅ Ingredients:
- 3 medium-sized tomatoes
- 300 g cherry tomatoes (10-15)
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 cucumber
- 1/2 red onion
- 1-2 garlic cloves
- 2 slices of bread
- 10 basil or coriander leaves
- 2 tablespoons vinegar
- 1/4 cup cold pressed olive oil
- Salt
- Pepper
- Caraway seed
- 1 cup cold water
๐ฉโ๐ณ Preparation:
๐ฉธCoarsely chop all vegetables.
๐ฉธPlace all vegetables in a food processor or blender, if there is not enough room, mix half of the vegetables and add the rest. Add bread, vinegar, olive oil, water and seasonings. Whisk until smooth. Check the seasoning and add salt if necessary.
๐ฉธIf you want a very smooth consistency, strain through a sieve, if not serve the soup as is.Serve cold, garnish with bread crumbs, green onions, basil, cucumber and a splash of cold-pressed olive oil.
Healthy Cooking
๐3โค1