اكتبوا رايكم بتمارين تحت كل فيديو في تحدي 👋

NEW WEEK • NEW CHALLENGE

2 NEW WORKOUTS! 🔥

Let’s stay consistent, push hard, and make this week count — one workout at a time 💪

📅 WEEKLY SCHEDULE:

DAY 1 – Full Body (20 min)
🔹 NEW dumbbell workout to train your entire body efficiently

🎥 https://youtu.be/r2D9_Z180f8


DAY 2 – Standing HIIT + Abs (30 min)
🔹 No equipment, low-impact, and core-focused

🎥 https://youtu.be/DFPNoNv7jjw

DAY 3 – Upper Body (30 min)
🔹 Dumbbells + bodyweight combo to build strength & tone
🎥 https://youtu.be/cdtJzlmEnQM

DAY 4 – LISS Cardio (20 min)
🔹 NEW low-intensity steady-state workout to boost recovery and endurance

🎥 https://youtu.be/HbloQ4NVGcc?si=uFAl51xVcRXkN5OL

DAY 5 – Lower Body (35 min)
🔹 Dumbbell strength session to sculpt legs & glutes

🎥 https://youtu.be/dSgftXId5Uc


✅ All workouts are follow-along, apartment-friendly, and designed for real results.

🔹 This week's schedule

اكتبوا رايكم بتمارين تحت كل فيديو في تحدي 👋

WEEKLY 5-DAY WORKOUT PLAN

Let’s stay consistent and keep showing up for ourselves this week! Here’s your full workout schedule — mix of strength, cardio, and recovery. Save this post and hit play each day! 🔥


🗓️Workout Schedule

🔵 DAY 1 – UPPER BODY

https://youtu.be/e0D-nil5uiE

35 min dumbbell workout targeting chest, back, shoulders & arms. Full upper-body strength!



🔵 DAY 2 – HIIT x DUMBBELLS

https://youtu.be/Kw2nwZQMaHM

20 min Total Burn HIIT — build endurance and burn fat with this sweaty session!



🔵 DAY 3 – LOWER BODY

https://youtu.be/EvXfWxTi3E8?si=DyYJYniN-sn_0STb

20 min lower body dumbbell workout — glutes, quads, hamstrings on fire 🔥



🔵 DAY 4 – LISS (LOW INTENSITY CARDIO)

https://youtu.be/HbloQ4NVGcc

20 min low-impact steady-state cardio — active recovery day that still keeps you moving!



🔵 DAY 5 – FULL BODY COMPOUND
https://youtu.be/qo-dvMroh1A
20 min full body strength — dumbbell-only, functional compound movements! 👉



Tip: Show up every day, even if your energy is low. What matters most is building the habit. Stay consistent, and by the end of the week, you’ll feel stronger, prouder, and better — guaranteed! 💯

🔹 This week's schedule

اكتبوا رايكم بتمارين تحت كل فيديو في تحدي 👋

SCULPT SERIES WEEK 2 – LET’S GO! 🔥
🔥 week is all about the SCULPT SERIES.

Week 2 is officially here, and it’s time to push harder, stay consistent, and keep building strength from the inside out.

💪 Get ready for a powerful mix of HIIT, LISS, strength, and core training — built to sculpt your body, fire up your endurance, and keep the momentum going strong.


📅 Here’s your weekly calendar!

DAY 1 – Full Body HIIT
DAY 2 – LISS Cardio
DAY 3 – Upper Body HIIT
DAY 4 – Lower Body HIIT
DAY 5 – Core & Abs

https://youtube.com/playlist?list=PLea1AhbAzGf_URLkQT4RrZ7cgP57eMAi6&si=CVpZjPnGnPl72TNY

🔹 This week's schedule

اكتبوا رايكم بتمارين تحت كل فيديو في تحدي 👋