First action - MOVE
Did you know that Physical activity reduces cortisol levels (your body's stress hormone). Breaking a sweat causes you to produce happy hormones & endorphins, which help your body and mind relax. This soothing hormone cocktail allows you to sleep better, think clearer and improves your mood. If your body feels better, so will your mind.

P.s its amazing for gut health too🫶
#holistichippie #holistichippiecoaching #holistichealthcoach #hormonehealthcoach #gut #guthealth #guthealthmatters #cortisol #cortisollevels

As a bonus for everyone who joins in the next 4 days, I’ll personally have a 1 on 1 where we break down exactly what's going on with you healthwise & complete a timeline to get your health back.

I’ll also give you access to my weekly group zoom calls for any extra support and questions.

On top of that, I’ll give you my private whatsapp number so I can answer any questions you have ASAP.

If you weren’t already convinced…

You’ll get 50% off joining my gut health course which includes an 8 week program proven to rebalance & restore your gut microbiome.

So, if you want to take the next step and get one of my 20 available slots…

Then I’ll put you on the path to go into 2024 feeling the best you’ve ever felt…

Now, this is for 4 days ONLY, this is real scarcity because I’m only opening it to 20 people so that I can work with you 1 on 1.

So, join while I’m offering it for this low.

DM me GUT COURSE, so we can chat about how to kickstart this process.

First come first serve basis

You can also email me catherineedwardslife17@gmail.com

Catherine

#guthealth #gut #holistichealth #holistic #blackfriday

When you’re healing your gut, think about adding more of the right things as opposed to stressing about what to remove, this will allow you to get better results, both physically and mentally.

Which ones are you incorporating this week? 💫







#guthealth #holistichealth #wellness #gut #guthealing #guthealthmatters #wellnesstips