This is such a lovely informative video with marina - please let us know in the comments your thoughts / experiences / questions… everything is linked - when we realise that the solutions become simple… https://youtu.be/FYm6oZGtvew

🍏 We've all heard it before – "Eating healthy is expensive." 🤔 But let's break it down for you. 📊 Buying organic, cooking, and meal prepping at home can actually be more budget-friendly than the convenience of ready-made or dining out. 🍽️

💡The Hidden Costs of Convenience
Sure, those processed or GMO-packed foods may seem cheaper at first glance, but think about the long-term implications. 🤯 When you crunch the numbers over a week, you might be surprised. And this is where planning becomes your secret weapon! 📆

👨‍👩‍👧‍👦 Our Family's Weekly Ritual
Every Sunday evening, my family and I gather to plan our week and our food shopping. 🛒 We create a meal plan and assign who's cooking what. 🍳 We're not just grabbing random groceries; we're getting precisely what we need for the week. 🗒️ This includes healthy wholefood snacks and allows time for meal prep, especially during busy weeks.

💰 Time & Money Well Spent
When you add up the time and money invested in this routine over the week, compared to impulsive eating and processed grab-and-go options, it's a no-brainer. Not only is this approach more cost-effective, but it also leaves you less distracted and more productive in your work and social life. 🚀 Plus, the long-term benefits can mean fewer sick days and more overall well-being. 🌟

🍱 Prep for Success
Meal prepping healthy meals for the week not only saves you time and money but also boosts your energy levels! ⚡ So, before you complain about the price of health, consider the long-term value it brings to your life. 🌈

💬 Ready to Level Up Your Health?
If you're curious about enhancing your health holistically, send me a DM with "health." Let's have a chat about how you can invest in a healthier, more vibrant future. 🌿 #HealthyEating #MealPrepMagic #investinyourself

so many of us suffer from stres & CORTISOL imbalances - but what can we do about it? Join us for this short video from the lovely Dr David Silverman wher we discuss addressing the root cause for lasting results - please do share to loved ones that are being affected by stress, as left unmamaged it has a devastating affect on all aspects of our lives https://youtu.be/wHzSWgue1fc

Come and see a quick Live with some of my beautiful animals https://www.youtube.com/live/dAIIgElnwLQ?si=ZOqcDCGuAT5aUq8G

Check out my latest YouTube live on the Israel situation , I’d love to hear your thoughts too 🙏

https://m.youtube.com/watch?v=JfMmVpBLG_Y

#israel

The power is not in defeating evil, the power is in realizing that evil never had any power in the first place 🥇

please do chek out my latest LIVE - let me know - have you ever felt you have tried everything and nothing help? What shifted for you? Or do you still feel this? https://www.youtube.com/live/43-eiC_iOTo?si=a2xbrs6A0Mo5zI_d