Catherine Edwards Health
🍏 We've all heard it before – "Eating healthy is expensive." 🤔 But let's break it down for you. 📊 Buying organic, cooking, and meal prepping at home can actually be more budget-friendly than the convenience of ready-made or dining out. 🍽️ 💡The Hidden Costs…
💰 Time & Money Well Spent
When you add up the time and money invested in this routine over the week, compared to impulsive eating and processed grab-and-go options, it's a no-brainer. Not only is this approach more cost-effective, but it also leaves you less distracted and more productive in your work and social life. 🚀 Plus, the long-term benefits can mean fewer sick days and more overall well-being. 🌟
🍱 Prep for Success
Meal prepping healthy meals for the week not only saves you time and money but also boosts your energy levels! ⚡ So, before you complain about the price of health, consider the long-term value it brings to your life. 🌈
💬 Ready to Level Up Your Health?
If you're curious about enhancing your health holistically, send me a DM with "health." Let's have a chat about how you can invest in a healthier, more vibrant future. 🌿 #HealthyEating #MealPrepMagic #investinyourself
When you add up the time and money invested in this routine over the week, compared to impulsive eating and processed grab-and-go options, it's a no-brainer. Not only is this approach more cost-effective, but it also leaves you less distracted and more productive in your work and social life. 🚀 Plus, the long-term benefits can mean fewer sick days and more overall well-being. 🌟
🍱 Prep for Success
Meal prepping healthy meals for the week not only saves you time and money but also boosts your energy levels! ⚡ So, before you complain about the price of health, consider the long-term value it brings to your life. 🌈
💬 Ready to Level Up Your Health?
If you're curious about enhancing your health holistically, send me a DM with "health." Let's have a chat about how you can invest in a healthier, more vibrant future. 🌿 #HealthyEating #MealPrepMagic #investinyourself
This media is not supported in your browser
VIEW IN TELEGRAM
Prebiotics are nutrients that help your “good” bacteria grow. They’re generally types of fiber. Check out my 8 week gut course for more info 🤍
#gutmicrobiome #microbiome #guthealth #digestivehealth #probiotics #prebiotics #guthealthtips #healthyeating
#gutmicrobiome #microbiome #guthealth #digestivehealth #probiotics #prebiotics #guthealthtips #healthyeating