In nature magnesium is found in combination with other minerals and vitamins - this makes it bioavailable to the body… co-factors that are needed to work together with magnesium - Vit D, K A , E
So the type of supplement you take is really important…This why some magnesium supplements do not work - or have side effects - because this is not taken into account! Comment 'Magnesium' and I will send you the link to the product I use 🙌
#magnesium #magnesiumdeficiency #letitburn #stinky #weightloss #pms #cramps #fatigue #holistic #holistichealth #wellness #wellnesstips

In nature magnesium is found in combination with other minerals and vitamins - this makes it bioavailable to the body… co-factors that are needed to work together with magnesium - Vit D, K A , E
So the type of supplement you take is really important…This why some magnesium supplements do not work - or have side effects - because this is not taken into account!
This is what I take: https://therootbrands.com/product/relive-green/catherineedwards
#magnesium #magnesiumdeficiency #letitburn #stinky #weightloss #pms #cramps #fatigue #holistic #holistichealth #wellness #wellnesstips