If you’re struggling with PCOS symptoms like high cortisol, high testosterone, and insulin resistance, there are many PCOS supplement options that can help! Some of my favourite supplements for PCOS are magnesium (from RELIVE Greens), spearmint tea, Algae Oil, and more!

Dm me ‘PCOS’ for more info 🤍#pcos #pcosawareness #pcossupplements #holisitc #holisitchealth #wellness #wellnesstips

Matcha contains polyphenols, antioxidants that may help reduce inflammation throughout the body and keep our organs healthy. This means it could also play an essential role in regulating hormones during menopause or other hormonal changes. #wellnesstips #pcosproblems #pcos #hormoneimbalance #hormonehealth #cortisollevels #weightlossresistance #matcha #holistichealth #holisitc