honor your cravings, but its fun to look at them too! #guthealth #holistichealth #healthyfood #foodcravings #guthealthmatters #healthysnacks

Listen to your body - always. Tests are great but they can't tell you what listening to your body can. NEVER ignore symptoms - they are the early warning sign that something is out of balance - and if ignored they will get worse and worse... if you have these symptoms then message CONSULT and I will send details of how we can get to the bottom of this for you. You ARE worth it xx

#holistichealth #holistic #rootcause #guthealth #guthealthmatters #guthealthtiktok #rootcausehealing #wellness

First action - MOVE
Did you know that Physical activity reduces cortisol levels (your body's stress hormone). Breaking a sweat causes you to produce happy hormones & endorphins, which help your body and mind relax. This soothing hormone cocktail allows you to sleep better, think clearer and improves your mood. If your body feels better, so will your mind.

P.s its amazing for gut health too🫶
#holistichippie #holistichippiecoaching #holistichealthcoach #hormonehealthcoach #gut #guthealth #guthealthmatters #cortisol #cortisollevels

When you’re healing your gut, think about adding more of the right things as opposed to stressing about what to remove, this will allow you to get better results, both physically and mentally.

Which ones are you incorporating this week? 💫







#guthealth #holistichealth #wellness #gut #guthealing #guthealthmatters #wellnesstips