Mentor, coach, or therapist? It's not always about who you need, but rather WHAT you need right now. Each professional can offer unique support for your journey. Whether it's guidance from a mentor, goal-setting with a coach, or healing with a therapist, choose to seek out support that aligns with your current needs and aspirations.
Learn more about the benefits of coaches, therapists, and mentors in our blog article “Do I need a coach, therapist, or mentor?” by Kathik Jeyabalen: https://www.calmcollective.asia/blog/do-i-need-a-coach-therapist-or-mentor
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Learn more about the benefits of coaches, therapists, and mentors in our blog article “Do I need a coach, therapist, or mentor?” by Kathik Jeyabalen: https://www.calmcollective.asia/blog/do-i-need-a-coach-therapist-or-mentor
React with a ❤️ if you found this post useful
Having a bad day? Feeling down but you've got to cook? On tough days, even the simplest routine tasks can feel overwhelming, let alone cooking. In this 4-part article series, we’ll be sharing a few vegetarian recipes you can make when you are having a bad mental health day. This final article explores dinner recipes.
🔗 Read more: https://www.calmcollective.asia/blog/easy-vegetarian-recipes-to-feed-yourself-dinner-edition
🔗 Read more: https://www.calmcollective.asia/blog/easy-vegetarian-recipes-to-feed-yourself-dinner-edition
Calm Collective Asia
Easy Vegetarian recipes to feed yourself when you’re having a bad mental health day (Dinner Edition) — Calm Collective Asia
Having a bad day? Feeling down but you've got to cook? On tough days, even the simplest routine tasks can feel overwhelming, let alone cooking. In this 4-part article series, we’ll be sharing a few vegetarian recipes you can make when you are having a bad…
🥰 In a world that seems to never stop, we often overlook the most crucial aspect of our existence – ourselves. Practising self-care is essential to pause, reflect and replenish our inner resources. Join us to take a pause and reflect on the importance of self-care in our daily lives.
🇸🇬✨ In partnership with Marymount Youth Network, Calm Circles will be held in person, and facilitated by trained members of the Marymount Community. Join us to experience Calm Circles in real life, while connecting and sharing with others.
📆 Date: Saturday, 26 October 2024
🕥 Time: 10:30AM - 12:30PM
📍 Location: Marymount Community Club (191 Sin Ming Ave, Singapore 575738)
Limited slots are available, sign up now: https://go.gov.sg/mmxcc
P.S. Refreshments will be provided 🙌🏻 👀
🇸🇬✨ In partnership with Marymount Youth Network, Calm Circles will be held in person, and facilitated by trained members of the Marymount Community. Join us to experience Calm Circles in real life, while connecting and sharing with others.
📆 Date: Saturday, 26 October 2024
🕥 Time: 10:30AM - 12:30PM
📍 Location: Marymount Community Club (191 Sin Ming Ave, Singapore 575738)
Limited slots are available, sign up now: https://go.gov.sg/mmxcc
P.S. Refreshments will be provided 🙌🏻 👀
Have you ever been advised to exercise to improve your wellbeing? This simple advice holds a lot of truth. Not only does exercise improve your mood, it can also help regulate your sleep! Many of us might not be as active as we hope to be. Whether you've lost the motivation or are trying to finally start making exercise a habit, here are a few tips you can use!
What is your favourite type of physical exercise to help your mental health?
Anonymous Poll
6%
Swimming
18%
Yoga
15%
Gym
9%
Sports
38%
Running/Walking
14%
Other
What type of support do you find most helpful when managing your mental health?
Anonymous Poll
54%
Emotional support
12%
Practical help
25%
Professional therapy
7%
Peer support groups
2%
Others
👋 Join our next Calm Circles, our safe space for conversations to support mental well-being.
Happening on Monday, 7th October, 8-9:30PM SGT. We’ll be discussing:
🧠 Mental Health
For each session of Calm Circles, we offer 40 complimentary tickets to assist those in need.
Sign up now for a safe space to listen, learn and connect with members of the Calm Collective community: https://www.calmcollective.asia/calm-circles
Happening on Monday, 7th October, 8-9:30PM SGT. We’ll be discussing:
🧠 Mental Health
For each session of Calm Circles, we offer 40 complimentary tickets to assist those in need.
Sign up now for a safe space to listen, learn and connect with members of the Calm Collective community: https://www.calmcollective.asia/calm-circles