CLEAN FRUIT & VEGGIES
Buyer beware
Rinse & soak your produce to remove chemicals.
I use vinegar mixed with water to clean my fruit & veggies..
To clean fruits and vegetables and help remove surface pesticides, waxes, and other residues, soaking them in a vinegar-water solution is a common and effective method. Here are the recommended steps:
Vinegar-Water Soak Guidelines
• Solution Ratio:
1 part distilled white vinegar to 3 parts water
(e.g., 1 cup vinegar + 3 cups water)
• Soaking Time:
10 to 15 minutes is sufficient for most fruits and vegetables.
(I usually do this for 60-90 minutes)
• Rinse Thoroughly:
After soaking, rinse the produce well under clean running water to remove vinegar taste and loosen any remaining residues.
Buyer beware
Rinse & soak your produce to remove chemicals.
I use vinegar mixed with water to clean my fruit & veggies..
To clean fruits and vegetables and help remove surface pesticides, waxes, and other residues, soaking them in a vinegar-water solution is a common and effective method. Here are the recommended steps:
Vinegar-Water Soak Guidelines
• Solution Ratio:
1 part distilled white vinegar to 3 parts water
(e.g., 1 cup vinegar + 3 cups water)
• Soaking Time:
10 to 15 minutes is sufficient for most fruits and vegetables.
(I usually do this for 60-90 minutes)
• Rinse Thoroughly:
After soaking, rinse the produce well under clean running water to remove vinegar taste and loosen any remaining residues.
CAYENNE PEPPER
- a blood stimulant
A good source of nutrients.
In particular, rich in:
Vitamin C.
Vitamin A.
Vitamin B6.
Vitamin K.
Health Benefits
- Protects your heart
- Improves digestion
- Maintain a healthy
weight
- Ease pain and clear
congestion
- Provides beneficial
plant compounds
- a blood stimulant
A good source of nutrients.
In particular, rich in:
Vitamin C.
Vitamin A.
Vitamin B6.
Vitamin K.
Health Benefits
- Protects your heart
- Improves digestion
- Maintain a healthy
weight
- Ease pain and clear
congestion
- Provides beneficial
plant compounds
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Update on Protocols recommended for the rumoured
Next Viral Paandemic
The new strain of concern that’s being pushed is
Nipah Virus
being touted as the new strain of Omicron
We
Treatable with Nitazoxanide
NTZ, HCQ, IVM all active against Nipah
500mg TID for Nipah x 5d
Norovirus it’s BID x2 doses
Next Viral Paandemic
The new strain of concern that’s being pushed is
Nipah Virus
being touted as the new strain of Omicron
We
Treatable with Nitazoxanide
NTZ, HCQ, IVM all active against Nipah
500mg TID for Nipah x 5d
Norovirus it’s BID x2 doses
BEETROOT
Lower Blood Pressure
- more good news
Did you know that Beetroot lowers blood pressure?
Beetroot has been shown to help lower blood pressure due to its high nitrate content. Nitrates are converted into nitric oxide in the body, which relaxes and widens blood vessels, improving blood flow and reducing pressure. Studies have found that regular consumption of beetroot &/or beetoroot juice can significantly lower both systolic and diastolic blood pressure.
Lower Blood Pressure
- more good news
Did you know that Beetroot lowers blood pressure?
Beetroot has been shown to help lower blood pressure due to its high nitrate content. Nitrates are converted into nitric oxide in the body, which relaxes and widens blood vessels, improving blood flow and reducing pressure. Studies have found that regular consumption of beetroot &/or beetoroot juice can significantly lower both systolic and diastolic blood pressure.
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