NUTMEG - the spice has a narrow margin of safety. The toxic dose of nutmeg is two to three teaspoons.

That sounds extreme, but the New England Journal of Medicine published a paper: ‘Nutmeg intoxication’…
Did the custom of adding nutmeg to eggnog become a tradition because of the psychopharmacological effects?

The literature described cases of nutmeg intoxication as far back as the 1500s.

The important message here is :

Get to know your food
Look up safety margins for your food & source their origins where possible 🙏

Is this a HEALTH video - YES
This is a special reminder of who you are

https://www.facebook.com/share/r/1axBVLZdBg/?mibextid=wwXIfr

Richard Feynman, a Nobel Prize winning theoretical physicist talks about the most powerful drug you should take every day :

https://youtu.be/n2F24fK1uLY?si=-Ap6yfzVP9ssGXNJ

ALUMINIUM EXPOSURE

Aluminum is the most abundant metal in the Earth’s crust, occurring naturally in soil, water, and many plants.

This knowledge makes it important to look at Foods to be Cautious with.

Many conventional baking powders use aluminum-containing acids and are the reason people look for “aluminum-free” baking powder. 

Notable sources include:
•  Baked goods made with aluminum-containing baking powder — cakes, muffins, pancakes, waffles, biscuits, self-rising flour, some cornbread.
•  Some processed cheeses — sodium aluminum phosphate is used as an emulsifying agent in certain American-style processed cheeses.
•  Tea (especially black tea) — tea leaves naturally accumulate relatively high levels.
•  Cocoa and chocolate products.
•  Certain vegetables and plant foods — spinach, potatoes, leafy greens, mushrooms, some herbs and spices.
•  Cereals and cereal-based foods.
•  Soy-based infant formula (typically higher than milk-based formula).
•  Some seafood and other foods that take up aluminum from the environment.

Much safer with unprocessed fresh fruits, meats, and many other whole foods generally contain very little aluminum. 

Non-food sources of exposure include:
some antacids, buffered aspirin, antiperspirants, and cooking acidic foods in aluminum cookware. 

To minimize aluminum intake, the most practical steps are:

- choosing aluminum-free baking powder,
- limiting heavily processed baked goods and
- certain processed cheeses, and being aware of
- high-tea consumption
or
- high-soy-formula consumption in infants. 

For most people, eating a varied diet makes this not a major concern
… so we are told.

Nutrition & Health
The Name of the Game

Learning about the best lifestyle is key to a health life.

1- Being outside- grounding/forest bathing/sun worshiping
2- Exercise
3- Essential nutrients:

Vitamin D
Magnesium
Zinc

Sea Salt

Recognizing your Gut Microbiome …keep it healthy because it regulates & influences your whole body

Let’s update more valuable information on

CHLORINE DIOXIDE
The Universal Antidote

To see the numerous posts & resources on chlorine dioxide in this chat :
- click on the search icon
- enter chlorine dioxide
-see at the lower part of your screen the
. 1 of 20 ..
.show as list
-click on show as list to access each link of interest on the subject

Here’s more:

https://www.youtube.com/watch?v=Da2Qqkpng7o

Lindsay Wagner talks about being cured with Chlorine Dioxide

https://rumble.com/v5g0f6l-bionic-woman-lindsay-wagner-chlorine-dioxide-cure-video.html

More Important Health Information

WHAT A GREAT TALK

You’re going to LOVE this very concise talk on Nutrition & Health

WE ALL ASK

What are the key, most important nutrients for my health ?

Tell me changes, I CAN DO !

Now you know …
Vit D, Magnesium & Zinc

And a lot more golden nuggets to call upon.

IMPORTANT WARNINGS about FOOD PRODUCTS with artificial ingredients.

DEFINITION
Artificial Ingredients

- lab fabricated
- not biocompatible
- negative cellular/
tissue effects

LEADING TO:
- inflammation
- oxidative stress
- genotoxicity signals
- microbiome alterations

INGREDIENTS such as:

- synthetic dyes / petroleum derived colorants
- high intensity artificial sweeteners
- synthetic emulsifiers/ surfactants
- synthetic phenotic antioxidants - petroleum or chemically derived preservatives
- titanium dioxide - industrial produced inorganic pigment
- synthetic preservatives/antimicrobials
- sodium nitrite/nitrate - used as a curing agent

Including other wholly synthetic processing aids and residual chemicals.

THIS LIST IS JUST AN INTRODUCTION TO HOW FOOD IS ALTERED on a huge scale.

HERE ARE EXAMPLES OF HEALTH DISRUPTERS
- slow toxins that
over time cause irreversible health problems