Getting away from video games & apps - amazing turn around

Let's talk shit.

Seriously, the frequency of your bowel movements ("BM") affects your overall health. Eating sufficient amounts of fiber from varying sources (fruits, vegetables, beans, lentils, peas, nuts, seeds and whole grains) will assist with daily BM.

https://scitechdaily.com/new-research-indicates-that-how-often-you-poop-could-predict-your-health-are-you-in-the-goldilocks-zone/

THE POWER OF WATER

WE ALL KNOW TO DRINK LOTS OF WATER THROUGH THE DAY.
But, what happens when you’re taken out of your daily routine?
Don’t you find your water intake drops significantly?
- hmmm…
You have less bowel movements…
& constipation happens if you don’t address the cause because you’re dehydrating. You need to hydrate .. drink more water.

SELENIUM

The importance of Selenium

‘Eating just 2 of Brazil nuts a day can help regulate metabolism and aid in weight loss.
Selenium is vital for thyroid function and metabolism. Brazil nuts deliver a whopping 345% of your daily requirement in a two-nut serving.’
Quote from : Today all day ….

SELENIUM PROTECTION

Topic: Pamela Richardson - Geoengineering, Health and Synthetic Biology
Time: Jul 30, 2024 20:30 Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/85943180939?pwd=HqaTkLad7lbYS2Agjijbivlj2bdHqc.1

Meeting ID: 859 4318 0939
Passcode: 131786

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Hello beautiful community! We are excited to announce our next quarterly Ontario Community Summit! Join us at a beautiful family farm just outside Hamilton for an all day event with optional free camping! This is a FREE event for both vendors and attendees but donations are warmly appreciated for the local group hosting us! The focus of this event will be building our growing decentralized food and small business network across Ontario! Pls RSVP asap to confirm your attendance and include what town/city you are joining us from. If you are a vendor, please let us know a little about your farm/business in your email. Address details will be sent to those who RSVP closer to the event. Looking forward to an amazing Harvest season event with all of you!

On hot days like today, it is important to replace your electrolytes, which are lost when we sweat or urinate. Electrolytes are minerals (e.g., sodium, phosphate, potassium, calcium, magnesium, chloride and bicarbonate) that do such things as support hydration, stimulate muscle contractions (e.g. your heart beat), maintain balance between the fluids inside and outside our cells, build new tissue, maintain your blood's pH level, regulate blood pressure, etc.

Coconut Water is quick, easy way to increase your electrolyte levels. Other electrolyte sources: https://www.health.com/foods-with-electrolytes-8349000

You can also make your own Electrolyte Water. Here is an easy lemon-lime sports drink recipe to try at home (Yield: 4 cups)

1/4 tsp of salt (Celtic or sea)
1/4 cup of lemon juice
1/4 cup lime juice
1 1/2 cups of unsweetened coconut water
2 cups of cold, filtered water

BEDTIME READING

Read about the importance of sleep.
Revolutionize your health, your mood & your happiness quotient 💃

HOMEMADE DEODORANT


Deodorant containing baking soda is the best homemade deodorant. Use equal amounts of baking soda and corn starch or use arrowroot powder to replace corn starch if the corn starch irritates your skin. Apply to your underarms by patting it on. Add coconut oil if you prefer more of a paste.
If you are sensitive to coconut oil, replace it with half the recommended portion using almond, avocado or jojoba oil.

3 teaspoons baking soda.

3 teaspoons corn starch or arrowroot powder.

2 teaspoons coconut oil to make a paste.

Your choice to add a 2-3 drops of tea tree oil to make it more effective.

Healthy Household Cleaners👆

HOMEMADE FLOOR CLEANERS

HOMEMADE BABY LOTION

General Detoxification for heavy metals & environmental contaminants. Aluminum, lead, mercury, fluoride.

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