What you put into your mouth affects your whole body chemistry:
Watch this short video & I’ll share more after -
Watch this short video & I’ll share more after -
Overall :
High-fructose foods/drinks , excessive alcohol, diets high in saturated fat, iodized salt, and ultra-processed foods are the main dietary factors linked to reduced nitric oxide (NO) production or bioavailability.
RED WINE
Moderate amounts do not block or reduce NO the way high fructose, excess alcohol in high doses, or high saturated fat can.
Is It Really as Good as People Say?
No. The health halo around red wine has been overstated.
downside
- Alcohol is classified as a Group 1 carcinogen and is causally linked to at least seven cancers; breast, colorectal, esophageal, liver, oral, pharyngeal, laryngeal. Risk rises with dose and can begin at low levels, around 1 drink/day for some cancers.
- It can raise blood pressure, increase risk of atrial fibrillation, and contribute to cardiomyopathy or heart failure at higher amounts.
- Affects sleep quality, liver health, weight, mental health, and injury risk.
- The amount of resveratrol and other polyphenols in a typical glass is small compared with doses used in many lab or supplement studies.
You can get similar or better polyphenol benefits from grapes, berries, or other plant foods without the alcohol.
High-fructose foods/drinks , excessive alcohol, diets high in saturated fat, iodized salt, and ultra-processed foods are the main dietary factors linked to reduced nitric oxide (NO) production or bioavailability.
RED WINE
Moderate amounts do not block or reduce NO the way high fructose, excess alcohol in high doses, or high saturated fat can.
Is It Really as Good as People Say?
No. The health halo around red wine has been overstated.
downside
- Alcohol is classified as a Group 1 carcinogen and is causally linked to at least seven cancers; breast, colorectal, esophageal, liver, oral, pharyngeal, laryngeal. Risk rises with dose and can begin at low levels, around 1 drink/day for some cancers.
- It can raise blood pressure, increase risk of atrial fibrillation, and contribute to cardiomyopathy or heart failure at higher amounts.
- Affects sleep quality, liver health, weight, mental health, and injury risk.
- The amount of resveratrol and other polyphenols in a typical glass is small compared with doses used in many lab or supplement studies.
You can get similar or better polyphenol benefits from grapes, berries, or other plant foods without the alcohol.
MOUTHWASH
Antibacterial mouthwash can significantly reduce nitric oxide production.
As the video suggests
• Use antibacterial mouthwash only when needed for specific oral-health reasons and under dental guidance.
• rely on mechanical cleaning (brushing/flossing) for daily care.
• Dietary nitrate itself can help support a healthier oral microbiome over time.
Antibacterial mouthwash can significantly reduce nitric oxide production.
As the video suggests
• Use antibacterial mouthwash only when needed for specific oral-health reasons and under dental guidance.
• rely on mechanical cleaning (brushing/flossing) for daily care.
• Dietary nitrate itself can help support a healthier oral microbiome over time.
OATMEAL
- Quaker Instant Oatmeal with additives is not the healthy food source you may have thought.
- Quaker Instant Oatmeal with additives is not the healthy food source you may have thought.
SSRI WARNING
Youths today are dealing with stress at a level their parents never experienced.
The abundance of technology & it's interface with the whole process of brain development has rewired and continues to rewire neural connections continually.
This has resulted in a popular use of antidepressants that are openly promoted by their peers.
The teen crowd is encouraged to embrace these SSRI's in order to cope with their daily lives wherever they are. Most are post secondary school level.
Watch this girl's testimony of what the SSRIs have done to her libido.
Process this and have a conversation with your loved ones.
This is her experience. It doesn’t mean it will happen to everyone but choose with caution.
Youths today are dealing with stress at a level their parents never experienced.
The abundance of technology & it's interface with the whole process of brain development has rewired and continues to rewire neural connections continually.
This has resulted in a popular use of antidepressants that are openly promoted by their peers.
The teen crowd is encouraged to embrace these SSRI's in order to cope with their daily lives wherever they are. Most are post secondary school level.
Watch this girl's testimony of what the SSRIs have done to her libido.
Process this and have a conversation with your loved ones.
This is her experience. It doesn’t mean it will happen to everyone but choose with caution.
When Lauren Friedman showed up at Amherst College, she was surprised to discover that almost every single girl in her dorm and on her athletic team was already taking SSRIs.
Inside jokes about Zoloft & Lexapro were common on campus, and everyone seemed deeply grateful their persistent anxiety and depression from teenage years was magically disappearing from a pharmaceutical drug.
Like her peers, Lauren had struggled earlier in life with both anxiety and depression — so Zoloft seemed like a perfect solution. After all, all of her friends were taking it too, so how bad could it be?
Little did she know, SSRIs are causing a silent epidemic among Gen Zers called Post-SSRI Sxual Dysfunction, or PSSD. Like untold tens of thousands of other people just like her, Lauren now has completely lost her lbido,
Inside jokes about Zoloft & Lexapro were common on campus, and everyone seemed deeply grateful their persistent anxiety and depression from teenage years was magically disappearing from a pharmaceutical drug.
Like her peers, Lauren had struggled earlier in life with both anxiety and depression — so Zoloft seemed like a perfect solution. After all, all of her friends were taking it too, so how bad could it be?
Little did she know, SSRIs are causing a silent epidemic among Gen Zers called Post-SSRI Sxual Dysfunction, or PSSD. Like untold tens of thousands of other people just like her, Lauren now has completely lost her lbido,
https://x.com/thesecretlawofa/status/2111236244470448379/video/1?s=52
Whether you believe what is talked about here or not, the message here is important and self empowering.
Whether you believe what is talked about here or not, the message here is important and self empowering.
X (formerly Twitter)
The Secret LOA (@TheSecretLawofA) on X
Don’t speak negatively about yourself. Even as a joke. The Universe is always listening 🙏🌏💫❤️
MITOCHONDRIA
powerhouse of the Body
This is the energy centre of every cell in your body.
Every cell in the body has numerous mitochondria.
Every mitochondria has its own DNA, aside from the combined DNA of parents, in the nucleus.
A point of interest ; mitochondrial DNA is through the mother’s line of inheritance.
powerhouse of the Body
This is the energy centre of every cell in your body.
Every cell in the body has numerous mitochondria.
Every mitochondria has its own DNA, aside from the combined DNA of parents, in the nucleus.
A point of interest ; mitochondrial DNA is through the mother’s line of inheritance.
https://www.ntd.com/ntdplus/how-to-revive-cells-power-plants-mitochondria-for-brain-health_1179687.html
Mitochondria Health
Mitochondria Health
NTD
How to Revive the Cells' Power Plants—Mitochondria—for Brain Health
Neurosurgeon Dr. Russell Blaylock explores how mitochondrial dysfunction may contribute to brain fog, fatigue, Alzheimer’s, Parkinson’s, and other neurodegenerative...
Let’s Revisit
The Power of Water because I have more Fascinating, Empowering Information to share.
The Power of Water because I have more Fascinating, Empowering Information to share.
*We’ve been lied to about water.*
Not just fluoridated tap water or expensive plastic bottles, but the water inside your body.
The water in our cells, our blood, our fascia, our organs. The water we’re made of.
We were told it’s H2O. That’s what we all learned in school. That our bodies are 70% water and that water is just a neutral substance that carries things in the body.
But that’s not all.
Inside the body, water doesn’t exist in a liquid state. It forms an organized phase. A living, intelligent, electrically charged structure known as H3O2. This is called exclusion zone water, or EZ water, and it behaves very differently from standard liquid water.
Professor Gerald Pollack, a bioengineer and scientist at the University of Washington, proved this in his groundbreaking research. He discovered that water near hydrophilic surfaces, such as the walls of blood vessels and cells, is organized in a crystalline structure. It becomes thicker and thinner, negatively charged, and holds energy.
This water creates a separation between charges. It behaves like a drum. It stores energy from sunlight, infrared heat, and vibrations. It powers current. It powers biological processes. It’s present in plants and animals—and, above all, in us.
This discovery rewrites the rules of biology.
Pollack’s experiments showed that structured water expands in response to infrared light and generates a measurable electrical potential. It can move fluids without a pump.
He published these papers in peer-reviewed journals, documented them with real experiments, and even wrote an entire book on the subject titled *The Fourth Stage of Water*.
None of this is mere speculation.
This is scientific fact.
But it’s been ignored.
Why?Because if people understood the importance of structured water, they would realize how easily healing can occur without chemicals, injections, or prescriptions.
Your blood doesn’t move because your heart pumps like a motor. Your cells don’t function on their own because of pressure gradients and chemical reactions.
What powers the flow, energy, and communication in your body is structured water in your tissues.
This water forms layers of charge that move things where they need to go. This is how blood flows through embryos before the heart develops.
This is how fascia manages vibrations and light. This is how cells communicate instantly, not just chemically, but also through electrical fields.
Over a hundred years ago, Rudolf Steiner claimed that the heart is not a pump but a regulating valve in a system already in motion.
Gerald Pollack provided experimental proof.
Victor Schöberger studied water in its natural state and said it was the key to understanding life itself.
Yet nobody knows this. Not in medical schools, not in mainstream science, not even in J.P.’s office.
Because regulated water can’t be bottled, patented, or turned into a subscription service.
How do you get regulated water into your body?
You don’t get regulated tap water. It’s dead water, chemically treated, actively filtered, and often full of toxins.
You build regulated water in your body through real exposure to the life force.
You need sunlight. Infrared light from the sun is one of the most powerful stimulants in the formation of EZ water. This is why you feel more energetic after sunbathing or walking in natural light. It literally recharges you.
You need movement and breathing.
Fascia and muscles help circulate fluids in the body. Breathing expands the diaphragm, increasing flow and stimulating lymphatic drainage.
All of this builds structure and loads.
You need electrical components and minerals. Spring water and sea salt contribute to better hydration and conductivity.
True hydration isn’t about drinking more water, but about making that water usable at the cellular level.
You need raw fruits and vegetables. Plants already contain structured water. This is why you feel instantly refreshed after eating watermelon, cucumber, or drinking freshly squeezed juice. Their water is already invigorating.
Hany Shiva
Not just fluoridated tap water or expensive plastic bottles, but the water inside your body.
The water in our cells, our blood, our fascia, our organs. The water we’re made of.
We were told it’s H2O. That’s what we all learned in school. That our bodies are 70% water and that water is just a neutral substance that carries things in the body.
But that’s not all.
Inside the body, water doesn’t exist in a liquid state. It forms an organized phase. A living, intelligent, electrically charged structure known as H3O2. This is called exclusion zone water, or EZ water, and it behaves very differently from standard liquid water.
Professor Gerald Pollack, a bioengineer and scientist at the University of Washington, proved this in his groundbreaking research. He discovered that water near hydrophilic surfaces, such as the walls of blood vessels and cells, is organized in a crystalline structure. It becomes thicker and thinner, negatively charged, and holds energy.
This water creates a separation between charges. It behaves like a drum. It stores energy from sunlight, infrared heat, and vibrations. It powers current. It powers biological processes. It’s present in plants and animals—and, above all, in us.
This discovery rewrites the rules of biology.
Pollack’s experiments showed that structured water expands in response to infrared light and generates a measurable electrical potential. It can move fluids without a pump.
He published these papers in peer-reviewed journals, documented them with real experiments, and even wrote an entire book on the subject titled *The Fourth Stage of Water*.
None of this is mere speculation.
This is scientific fact.
But it’s been ignored.
Why?Because if people understood the importance of structured water, they would realize how easily healing can occur without chemicals, injections, or prescriptions.
Your blood doesn’t move because your heart pumps like a motor. Your cells don’t function on their own because of pressure gradients and chemical reactions.
What powers the flow, energy, and communication in your body is structured water in your tissues.
This water forms layers of charge that move things where they need to go. This is how blood flows through embryos before the heart develops.
This is how fascia manages vibrations and light. This is how cells communicate instantly, not just chemically, but also through electrical fields.
Over a hundred years ago, Rudolf Steiner claimed that the heart is not a pump but a regulating valve in a system already in motion.
Gerald Pollack provided experimental proof.
Victor Schöberger studied water in its natural state and said it was the key to understanding life itself.
Yet nobody knows this. Not in medical schools, not in mainstream science, not even in J.P.’s office.
Because regulated water can’t be bottled, patented, or turned into a subscription service.
How do you get regulated water into your body?
You don’t get regulated tap water. It’s dead water, chemically treated, actively filtered, and often full of toxins.
You build regulated water in your body through real exposure to the life force.
You need sunlight. Infrared light from the sun is one of the most powerful stimulants in the formation of EZ water. This is why you feel more energetic after sunbathing or walking in natural light. It literally recharges you.
You need movement and breathing.
Fascia and muscles help circulate fluids in the body. Breathing expands the diaphragm, increasing flow and stimulating lymphatic drainage.
All of this builds structure and loads.
You need electrical components and minerals. Spring water and sea salt contribute to better hydration and conductivity.
True hydration isn’t about drinking more water, but about making that water usable at the cellular level.
You need raw fruits and vegetables. Plants already contain structured water. This is why you feel instantly refreshed after eating watermelon, cucumber, or drinking freshly squeezed juice. Their water is already invigorating.
Hany Shiva
You also need some barefoot walking to connect with the Earth’s natural electrical field. This allows for load stabilization within the body and supports the internal water structure.
The clean energy you need. Thoughts, music, frequencies, and intentions are all important. Water reacts to vibrations. Masaru Emoto made it clear: Water can hold memories and respond to emotions and sounds.
They told us to be afraid of the sun.
They told you water is just water.
They gave you dead plastic water, full of xenoestrogens and BPA.
They filled your home with Wi-Fi and blue light that blurs biological signals.
They made you believe it’s okay to be tired, dehydrated, inflamed, and sugary.
That’s not the case.
You’re not designed to function on chemicals, sugar, or caffeine. You’re designed to function on light, minerals, breath, and energy. And the bridge that connects all of this is structured water.
You’re made of living, light-filled water.
You’re not a machine. You’re not just flesh, bones, and blood.
You’re a living drum. A fluid, vibrant, self-recharging organism, nourished by sunlight, breath, and movement.
The next time you’re running low on energy, don’t ask yourself what supplements you need. Instead, ask if the water is charged.
Sunlight is medicine.
Movement is energy.
Fruit is hydration.
Grounding is alignment.
Breathing is electricity.
Your body already knows how to heal.
Just give it the conditions it was designed for.
Hany Shiva
The clean energy you need. Thoughts, music, frequencies, and intentions are all important. Water reacts to vibrations. Masaru Emoto made it clear: Water can hold memories and respond to emotions and sounds.
They told us to be afraid of the sun.
They told you water is just water.
They gave you dead plastic water, full of xenoestrogens and BPA.
They filled your home with Wi-Fi and blue light that blurs biological signals.
They made you believe it’s okay to be tired, dehydrated, inflamed, and sugary.
That’s not the case.
You’re not designed to function on chemicals, sugar, or caffeine. You’re designed to function on light, minerals, breath, and energy. And the bridge that connects all of this is structured water.
You’re made of living, light-filled water.
You’re not a machine. You’re not just flesh, bones, and blood.
You’re a living drum. A fluid, vibrant, self-recharging organism, nourished by sunlight, breath, and movement.
The next time you’re running low on energy, don’t ask yourself what supplements you need. Instead, ask if the water is charged.
Sunlight is medicine.
Movement is energy.
Fruit is hydration.
Grounding is alignment.
Breathing is electricity.
Your body already knows how to heal.
Just give it the conditions it was designed for.
Hany Shiva
Now get even more blown away..
Listen to the video in the next link about
Structured Water
Listen to the video in the next link about
Structured Water