ORGANIC FOODS
Once you realize how heavily loaded with toxic substances all our ‘supplied’ foods appear to be
.. take a breath … it’s not so difficult to source good food.
Your power is in awareness… read labels.. make sure you understand the ingredients & their source.
Follow the KISS rule
Always keep it simple !
- if you can’t pronounce the complex ingredient- that ingredient was likely made in a lab.
- single ingredient foods are the best
- natural sources.. from nature
- clean all your fruit & vegetables ( organic or not)
- soak in water with vinegar .. baking soda ( sodium bicarbonate) can be added
I usually soak berries for a few hours
No method removes 100% of residues (especially systemic pesticides absorbed into the plant), and commercial soaps/detergents/bleach are not recommended due to potential residue and safety concerns.
Once you realize how heavily loaded with toxic substances all our ‘supplied’ foods appear to be
.. take a breath … it’s not so difficult to source good food.
Your power is in awareness… read labels.. make sure you understand the ingredients & their source.
Follow the KISS rule
Always keep it simple !
- if you can’t pronounce the complex ingredient- that ingredient was likely made in a lab.
- single ingredient foods are the best
- natural sources.. from nature
- clean all your fruit & vegetables ( organic or not)
- soak in water with vinegar .. baking soda ( sodium bicarbonate) can be added
I usually soak berries for a few hours
No method removes 100% of residues (especially systemic pesticides absorbed into the plant), and commercial soaps/detergents/bleach are not recommended due to potential residue and safety concerns.
Chlorine Dioxide
Revisiting the phenomenal effects
Here’s a portable easy to use version of
Chlorine Dioxide
Trade Name : SNOOT
Revisiting the phenomenal effects
Here’s a portable easy to use version of
Chlorine Dioxide
Trade Name : SNOOT
CHLORINE DIOXIDE (CDS)
Find out why it’s call the
UNIVERSAL ANTIDOTE
- numerous informative links on CDS are in this Health Resource app.
- tap on this channel name - tap on the search icon (magnifier) & enter Chlorine Dioxide.
- numerous links will create a list for you to choose from.
Enjoy the fascinating science & effects.
Find out why it’s call the
UNIVERSAL ANTIDOTE
- numerous informative links on CDS are in this Health Resource app.
- tap on this channel name - tap on the search icon (magnifier) & enter Chlorine Dioxide.
- numerous links will create a list for you to choose from.
Enjoy the fascinating science & effects.
❤1
Your kitchen can be a valuable first-aid kit.
🌿 Peppermint, Ginger, Fennel – soothe digestion
❤️ Garlic, Hawthorn, Turmeric – support heart health
🧠 Ginkgo, Gotu Kola, Rosemary – boost memory and focus
🌙 Lavender, Valerian, Lemon Balm – calm stress and improve sleep
🛡 Elderberry, Echinacea, Astragalus – strengthen immunity
Caution with all herbs.
If you are taking any pharmaceutical medications, discuss with your MD.
Every herb is a tool.
- posted by
Barbara O’Neill
🌿 Peppermint, Ginger, Fennel – soothe digestion
❤️ Garlic, Hawthorn, Turmeric – support heart health
🧠 Ginkgo, Gotu Kola, Rosemary – boost memory and focus
🌙 Lavender, Valerian, Lemon Balm – calm stress and improve sleep
🛡 Elderberry, Echinacea, Astragalus – strengthen immunity
Caution with all herbs.
If you are taking any pharmaceutical medications, discuss with your MD.
Every herb is a tool.
- posted by
Barbara O’Neill
❤1
Media is too big
VIEW IN TELEGRAM
Avoid toxic seed oils such as soy, corn, and canola.
They cause oxidation and inflammation. Switch to heart-healthy fats: butter, ghee, tallow, lard, goose fat, virgin coconut oil.
They cause oxidation and inflammation. Switch to heart-healthy fats: butter, ghee, tallow, lard, goose fat, virgin coconut oil.
😱SHOCKING: MASSIVE TESTS FUNDED BY THE US GOVERNMENT SHOWED SATURATED FATS AND CHOLESTEROL DO NOT CAUSE HEART DISEASE, BUT THEY HIDDEN THE DATA!
NINA TEICHOLZ, PHD UNCOVERS THE TRUTH... DECREASING CHOLESTEROL ACTUALLY RAISED MORTALITY IN MEN!
- The Minnesota Coronary Experiment (9,000 participants, 4.5 years): For every 30 mg/dL reduction in cholesterol, the risk of all-cause mortality increased by 22%.
The lower their cholesterol, the higher the chance of dying of a heart attack for men. Buried for 16 years! [Analysis of recovered data]
- Sydney Diet Heart Study (458 men, 5 years): Replacing saturated fats with vegetable oils increased heart disease death rate by 62% and all-cause death rate by 70%. Raw data, unpublished, revealed the dangers of seed oils.
- Low LDL and Stroke Risk (Kailuan Study, 96,043 subjects, 9 years of follow-up): LDL < 70 mg/dL was associated with a 65%-169% increase in risk of hemorrhagic stroke. In particular: <50 mg/dL = 2.69-fold increased risk; 50-69 mg/dL = 1.65-fold increased risk. This correlation was further confirmed by a meta-analysis of 476,173 people in all ethnicities.
- High LDL & Longevity (Systematic Review, 19 studies, > 6 million participants) High LDL-C was associated with equal or greater longevity in most cohorts. Inverse association with mortality in old age; no association with shortened lifespan. This counters statin myths.
Saturated fats and cholesterol are necessary for health:
- They help absorb vitamins A, D, E and K
- Promote digestion and bile acids
- boosting immunity against infections, bacteria and viruses
- lower the risk of cancer, depression and suicide
- Brain essential (30% cholesterol, 60% fat)
- Help prevent osteoporosis, strokes and dementia
- Lower all-cause mortality and protect against toxins
NINA TEICHOLZ, PHD UNCOVERS THE TRUTH... DECREASING CHOLESTEROL ACTUALLY RAISED MORTALITY IN MEN!
- The Minnesota Coronary Experiment (9,000 participants, 4.5 years): For every 30 mg/dL reduction in cholesterol, the risk of all-cause mortality increased by 22%.
The lower their cholesterol, the higher the chance of dying of a heart attack for men. Buried for 16 years! [Analysis of recovered data]
- Sydney Diet Heart Study (458 men, 5 years): Replacing saturated fats with vegetable oils increased heart disease death rate by 62% and all-cause death rate by 70%. Raw data, unpublished, revealed the dangers of seed oils.
- Low LDL and Stroke Risk (Kailuan Study, 96,043 subjects, 9 years of follow-up): LDL < 70 mg/dL was associated with a 65%-169% increase in risk of hemorrhagic stroke. In particular: <50 mg/dL = 2.69-fold increased risk; 50-69 mg/dL = 1.65-fold increased risk. This correlation was further confirmed by a meta-analysis of 476,173 people in all ethnicities.
- High LDL & Longevity (Systematic Review, 19 studies, > 6 million participants) High LDL-C was associated with equal or greater longevity in most cohorts. Inverse association with mortality in old age; no association with shortened lifespan. This counters statin myths.
Saturated fats and cholesterol are necessary for health:
- They help absorb vitamins A, D, E and K
- Promote digestion and bile acids
- boosting immunity against infections, bacteria and viruses
- lower the risk of cancer, depression and suicide
- Brain essential (30% cholesterol, 60% fat)
- Help prevent osteoporosis, strokes and dementia
- Lower all-cause mortality and protect against toxins
Forwarded from CONNECT : Health
X (formerly Twitter)
Independent Medical Alliance (@Honest_Medicine) on X
THIS WEEK! Oral Medicine: The Missing Link in Whole-Body Health
This week, IMA Head of Medical & Scientific Affairs Dr. Ryan Cole (@DoctorCole) will be joined by IMA Senior Fellow, Dentistry and …
This week, IMA Head of Medical & Scientific Affairs Dr. Ryan Cole (@DoctorCole) will be joined by IMA Senior Fellow, Dentistry and …
Forwarded from CONNECT : Health
I posted the replay of our webinar. I hope you enjoy listening to it.
🙏1
*We've been lied to about water.*
Not just fluoridated tap water or expensive plastic bottles, but the water inside your body.
The water in our cells, our blood, our fascia, our organs. The water we're made of.
We were told it's H2O. That's what we all learned in school. That our bodies are 70% water and that water is just a neutral substance that carries things in the body.
But that's not all.
Inside the body, water doesn't exist in a liquid state. It forms an organized phase. A living, intelligent, electrically charged structure known as H3O2. This is called exclusion zone water, or EZ water, and it behaves very differently from standard liquid water.
Professor Gerald Pollack, a bioengineer and scientist at the University of Washington, proved this in his groundbreaking research. He discovered that water near hydrophilic surfaces, such as the walls of blood vessels and cells, is organized in a crystalline structure. It becomes thicker and thinner, negatively charged, and holds energy.
This water creates a separation between charges. It behaves like a drum. It stores energy from sunlight, infrared heat, and vibrations. It powers current. It powers biological processes. It's present in plants and animals—and, above all, in us.
This discovery rewrites the rules of biology.
Pollack's experiments showed that structured water expands in response to infrared light and generates a measurable electrical potential. It can move fluids without a pump.
IHe published these papers in peer-reviewed journals, documented them with real experiments, and even wrote an entire book on the subject titled *The Fourth Stage of Water*.
None of this is mere speculation.
This is scientific fact.
But it's been ignored.
Whylnnn?Because if people understood the importance of structured water, they would realize how easily healing can occur without chemicals, injections, or prescriptions.
Your blood doesn't move because your heart pumps like a motor. Your cells don't function on their own because of pressure gradients and chemical reactions.
What powers the flow, energy, and communication in your body is structured water in your tissues.
This water forms layers of charge that move things where they need to go. This is how blood flows through embryos before the heart develops.
This is how fascia manages vibrations and light. This is how cells communicate instantly, not just chemically, but also through electrical fields.
Over a hundred years ago, Rudolf Steiner claimed that the heart is not a pump but a regulating valve in a system already in motion.
Gerald Pollack provided experimental proof.
Victor Schöberger studied water in its natural state and said it was the key to understanding life itself.
Yet nobody knows this. Not in medical schools, not in mainstream science, not even in J.P.'s office.
Because regulated water can't be bottled, patented, or turned into a subscription service.
How do you get regulated water into your body?
You don't get regulated tap water. It's dead water, chemically treated, actively filtered, and often full of toxins.
You build regulated water in your body through real exposure to the life force.
You need sunlight. Infrared light from the sun is one of the most powerful stimulants in the formation of EZ water. This is why you feel more energetic after sunbathing or walking in natural light. It literally recharges you.
You need movement and breathing.
Fascia and muscles help circulate fluids in the body. Breathing expands the diaphragm, increasing flow and stimulating lymphatic drainage.
All of this builds structure and loads.
You need electrical components and minerals. Spring water and sea salt contribute to better hydration and conductivity.
True hydration isn't about drinking more water, but about making that water usable at the cellular level.
You need raw fruits and vegetables. Plants already contain structured water. This is why you feel instantly refreshed after eating watermelon, cucumber, or drinking freshly squeezed juice. Their water is already invigorating.
Hany Shiva
Not just fluoridated tap water or expensive plastic bottles, but the water inside your body.
The water in our cells, our blood, our fascia, our organs. The water we're made of.
We were told it's H2O. That's what we all learned in school. That our bodies are 70% water and that water is just a neutral substance that carries things in the body.
But that's not all.
Inside the body, water doesn't exist in a liquid state. It forms an organized phase. A living, intelligent, electrically charged structure known as H3O2. This is called exclusion zone water, or EZ water, and it behaves very differently from standard liquid water.
Professor Gerald Pollack, a bioengineer and scientist at the University of Washington, proved this in his groundbreaking research. He discovered that water near hydrophilic surfaces, such as the walls of blood vessels and cells, is organized in a crystalline structure. It becomes thicker and thinner, negatively charged, and holds energy.
This water creates a separation between charges. It behaves like a drum. It stores energy from sunlight, infrared heat, and vibrations. It powers current. It powers biological processes. It's present in plants and animals—and, above all, in us.
This discovery rewrites the rules of biology.
Pollack's experiments showed that structured water expands in response to infrared light and generates a measurable electrical potential. It can move fluids without a pump.
IHe published these papers in peer-reviewed journals, documented them with real experiments, and even wrote an entire book on the subject titled *The Fourth Stage of Water*.
None of this is mere speculation.
This is scientific fact.
But it's been ignored.
Whylnnn?Because if people understood the importance of structured water, they would realize how easily healing can occur without chemicals, injections, or prescriptions.
Your blood doesn't move because your heart pumps like a motor. Your cells don't function on their own because of pressure gradients and chemical reactions.
What powers the flow, energy, and communication in your body is structured water in your tissues.
This water forms layers of charge that move things where they need to go. This is how blood flows through embryos before the heart develops.
This is how fascia manages vibrations and light. This is how cells communicate instantly, not just chemically, but also through electrical fields.
Over a hundred years ago, Rudolf Steiner claimed that the heart is not a pump but a regulating valve in a system already in motion.
Gerald Pollack provided experimental proof.
Victor Schöberger studied water in its natural state and said it was the key to understanding life itself.
Yet nobody knows this. Not in medical schools, not in mainstream science, not even in J.P.'s office.
Because regulated water can't be bottled, patented, or turned into a subscription service.
How do you get regulated water into your body?
You don't get regulated tap water. It's dead water, chemically treated, actively filtered, and often full of toxins.
You build regulated water in your body through real exposure to the life force.
You need sunlight. Infrared light from the sun is one of the most powerful stimulants in the formation of EZ water. This is why you feel more energetic after sunbathing or walking in natural light. It literally recharges you.
You need movement and breathing.
Fascia and muscles help circulate fluids in the body. Breathing expands the diaphragm, increasing flow and stimulating lymphatic drainage.
All of this builds structure and loads.
You need electrical components and minerals. Spring water and sea salt contribute to better hydration and conductivity.
True hydration isn't about drinking more water, but about making that water usable at the cellular level.
You need raw fruits and vegetables. Plants already contain structured water. This is why you feel instantly refreshed after eating watermelon, cucumber, or drinking freshly squeezed juice. Their water is already invigorating.
Hany Shiva
❤3
You also need some barefoot walking to connect with the Earth's natural electrical field. This allows for load stabilization within the body and supports the internal water structure.
The clean energy you need. Thoughts, music, frequencies, and intentions are all important. Water reacts to vibrations. Masaru Emoto made it clear: Water can hold memories and respond to emotions and sounds.
They told us to be afraid of the sun.
They told you water is just water.
They gave you dead plastic water, full of xenoestrogens and BPA.
They filled your home with Wi-Fi and blue light that blurs biological signals.
They made you believe it's okay to be tired, dehydrated, inflamed, and sugary.
That's not the case.
You're not designed to function on chemicals, sugar, or caffeine. You're designed to function on light, minerals, breath, and energy. And the bridge that connects all of this is structured water.
You're made of living, light-filled water.
You're not a machine. You're not just flesh, bones, and blood.
You're a living drum. A fluid, vibrant, self-recharging organism, nourished by sunlight, breath, and movement.
The next time you're running low on energy, don't ask yourself what supplements you need. Instead, ask if the water is charged.
Sunlight is medicine.
Movement is energy.
Fruit is hydration.
Grounding is alignment.
Breathing is electricity.
Your body already knows how to heal.
Just give it the conditions it was designed for.
Hany Shiva
The clean energy you need. Thoughts, music, frequencies, and intentions are all important. Water reacts to vibrations. Masaru Emoto made it clear: Water can hold memories and respond to emotions and sounds.
They told us to be afraid of the sun.
They told you water is just water.
They gave you dead plastic water, full of xenoestrogens and BPA.
They filled your home with Wi-Fi and blue light that blurs biological signals.
They made you believe it's okay to be tired, dehydrated, inflamed, and sugary.
That's not the case.
You're not designed to function on chemicals, sugar, or caffeine. You're designed to function on light, minerals, breath, and energy. And the bridge that connects all of this is structured water.
You're made of living, light-filled water.
You're not a machine. You're not just flesh, bones, and blood.
You're a living drum. A fluid, vibrant, self-recharging organism, nourished by sunlight, breath, and movement.
The next time you're running low on energy, don't ask yourself what supplements you need. Instead, ask if the water is charged.
Sunlight is medicine.
Movement is energy.
Fruit is hydration.
Grounding is alignment.
Breathing is electricity.
Your body already knows how to heal.
Just give it the conditions it was designed for.
Hany Shiva
❤4