CONNECT : Health
Nutrition & Health The Name of the Game Learning about the best lifestyle is key to a health life. 1- Being outside- grounding/forest bathing/sun worshiping 2- Exercise 3- Essential nutrients: Vitamin D Magnesium Zinc Sea Salt Recognizing your…
Please use the SEARCH button in this chat to see the lists of information on:
MAGNESIUM
ZINC
Vitamin D
Vitamin C
Sea Salt - learn why you make certain choices & make the choice
Apple Cider Vinegar
Iodine
Selenium
Copper
Vitamin K
…
Type in the nutrient of interest and see the links sourced for you from experts across the world.
Advised doses and cautions are outlined to help you make your own choices
MAGNESIUM
ZINC
Vitamin D
Vitamin C
Sea Salt - learn why you make certain choices & make the choice
Apple Cider Vinegar
Iodine
Selenium
Copper
Vitamin K
…
Type in the nutrient of interest and see the links sourced for you from experts across the world.
Advised doses and cautions are outlined to help you make your own choices
❤1
ORGANIC FOODS
Once you realize how heavily loaded with toxic substances all our ‘supplied’ foods appear to be
.. take a breath … it’s not so difficult to source good food.
Your power is in awareness… read labels.. make sure you understand the ingredients & their source.
Follow the KISS rule
Always keep it simple !
- if you can’t pronounce the complex ingredient- that ingredient was likely made in a lab.
- single ingredient foods are the best
- natural sources.. from nature
- clean all your fruit & vegetables ( organic or not)
- soak in water with vinegar .. baking soda ( sodium bicarbonate) can be added
I usually soak berries for a few hours
No method removes 100% of residues (especially systemic pesticides absorbed into the plant), and commercial soaps/detergents/bleach are not recommended due to potential residue and safety concerns.
Once you realize how heavily loaded with toxic substances all our ‘supplied’ foods appear to be
.. take a breath … it’s not so difficult to source good food.
Your power is in awareness… read labels.. make sure you understand the ingredients & their source.
Follow the KISS rule
Always keep it simple !
- if you can’t pronounce the complex ingredient- that ingredient was likely made in a lab.
- single ingredient foods are the best
- natural sources.. from nature
- clean all your fruit & vegetables ( organic or not)
- soak in water with vinegar .. baking soda ( sodium bicarbonate) can be added
I usually soak berries for a few hours
No method removes 100% of residues (especially systemic pesticides absorbed into the plant), and commercial soaps/detergents/bleach are not recommended due to potential residue and safety concerns.
Chlorine Dioxide
Revisiting the phenomenal effects
Here’s a portable easy to use version of
Chlorine Dioxide
Trade Name : SNOOT
Revisiting the phenomenal effects
Here’s a portable easy to use version of
Chlorine Dioxide
Trade Name : SNOOT
CHLORINE DIOXIDE (CDS)
Find out why it’s call the
UNIVERSAL ANTIDOTE
- numerous informative links on CDS are in this Health Resource app.
- tap on this channel name - tap on the search icon (magnifier) & enter Chlorine Dioxide.
- numerous links will create a list for you to choose from.
Enjoy the fascinating science & effects.
Find out why it’s call the
UNIVERSAL ANTIDOTE
- numerous informative links on CDS are in this Health Resource app.
- tap on this channel name - tap on the search icon (magnifier) & enter Chlorine Dioxide.
- numerous links will create a list for you to choose from.
Enjoy the fascinating science & effects.
Your kitchen can be a valuable first-aid kit.
🌿 Peppermint, Ginger, Fennel – soothe digestion
❤️ Garlic, Hawthorn, Turmeric – support heart health
🧠 Ginkgo, Gotu Kola, Rosemary – boost memory and focus
🌙 Lavender, Valerian, Lemon Balm – calm stress and improve sleep
🛡 Elderberry, Echinacea, Astragalus – strengthen immunity
Caution with all herbs.
If you are taking any pharmaceutical medications, discuss with your MD.
Every herb is a tool.
- posted by
Barbara O’Neill
🌿 Peppermint, Ginger, Fennel – soothe digestion
❤️ Garlic, Hawthorn, Turmeric – support heart health
🧠 Ginkgo, Gotu Kola, Rosemary – boost memory and focus
🌙 Lavender, Valerian, Lemon Balm – calm stress and improve sleep
🛡 Elderberry, Echinacea, Astragalus – strengthen immunity
Caution with all herbs.
If you are taking any pharmaceutical medications, discuss with your MD.
Every herb is a tool.
- posted by
Barbara O’Neill
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Avoid toxic seed oils such as soy, corn, and canola.
They cause oxidation and inflammation. Switch to heart-healthy fats: butter, ghee, tallow, lard, goose fat, virgin coconut oil.
They cause oxidation and inflammation. Switch to heart-healthy fats: butter, ghee, tallow, lard, goose fat, virgin coconut oil.
😱SHOCKING: MASSIVE TESTS FUNDED BY THE US GOVERNMENT SHOWED SATURATED FATS AND CHOLESTEROL DO NOT CAUSE HEART DISEASE, BUT THEY HIDDEN THE DATA!
NINA TEICHOLZ, PHD UNCOVERS THE TRUTH... DECREASING CHOLESTEROL ACTUALLY RAISED MORTALITY IN MEN!
- The Minnesota Coronary Experiment (9,000 participants, 4.5 years): For every 30 mg/dL reduction in cholesterol, the risk of all-cause mortality increased by 22%.
The lower their cholesterol, the higher the chance of dying of a heart attack for men. Buried for 16 years! [Analysis of recovered data]
- Sydney Diet Heart Study (458 men, 5 years): Replacing saturated fats with vegetable oils increased heart disease death rate by 62% and all-cause death rate by 70%. Raw data, unpublished, revealed the dangers of seed oils.
- Low LDL and Stroke Risk (Kailuan Study, 96,043 subjects, 9 years of follow-up): LDL < 70 mg/dL was associated with a 65%-169% increase in risk of hemorrhagic stroke. In particular: <50 mg/dL = 2.69-fold increased risk; 50-69 mg/dL = 1.65-fold increased risk. This correlation was further confirmed by a meta-analysis of 476,173 people in all ethnicities.
- High LDL & Longevity (Systematic Review, 19 studies, > 6 million participants) High LDL-C was associated with equal or greater longevity in most cohorts. Inverse association with mortality in old age; no association with shortened lifespan. This counters statin myths.
Saturated fats and cholesterol are necessary for health:
- They help absorb vitamins A, D, E and K
- Promote digestion and bile acids
- boosting immunity against infections, bacteria and viruses
- lower the risk of cancer, depression and suicide
- Brain essential (30% cholesterol, 60% fat)
- Help prevent osteoporosis, strokes and dementia
- Lower all-cause mortality and protect against toxins
NINA TEICHOLZ, PHD UNCOVERS THE TRUTH... DECREASING CHOLESTEROL ACTUALLY RAISED MORTALITY IN MEN!
- The Minnesota Coronary Experiment (9,000 participants, 4.5 years): For every 30 mg/dL reduction in cholesterol, the risk of all-cause mortality increased by 22%.
The lower their cholesterol, the higher the chance of dying of a heart attack for men. Buried for 16 years! [Analysis of recovered data]
- Sydney Diet Heart Study (458 men, 5 years): Replacing saturated fats with vegetable oils increased heart disease death rate by 62% and all-cause death rate by 70%. Raw data, unpublished, revealed the dangers of seed oils.
- Low LDL and Stroke Risk (Kailuan Study, 96,043 subjects, 9 years of follow-up): LDL < 70 mg/dL was associated with a 65%-169% increase in risk of hemorrhagic stroke. In particular: <50 mg/dL = 2.69-fold increased risk; 50-69 mg/dL = 1.65-fold increased risk. This correlation was further confirmed by a meta-analysis of 476,173 people in all ethnicities.
- High LDL & Longevity (Systematic Review, 19 studies, > 6 million participants) High LDL-C was associated with equal or greater longevity in most cohorts. Inverse association with mortality in old age; no association with shortened lifespan. This counters statin myths.
Saturated fats and cholesterol are necessary for health:
- They help absorb vitamins A, D, E and K
- Promote digestion and bile acids
- boosting immunity against infections, bacteria and viruses
- lower the risk of cancer, depression and suicide
- Brain essential (30% cholesterol, 60% fat)
- Help prevent osteoporosis, strokes and dementia
- Lower all-cause mortality and protect against toxins