How do we start to reclaim our health?
- as Dr Mercola also shared
Reclaiming Health requires rejecting modern habits that prioritize convenience at the cost of your health and returning to fundamental principles:
- nutrient-dense food
- regular movement
- minimizing exposure to environmental toxins
- as Dr Mercola also shared
Reclaiming Health requires rejecting modern habits that prioritize convenience at the cost of your health and returning to fundamental principles:
- nutrient-dense food
- regular movement
- minimizing exposure to environmental toxins
Traditional Diets are:
- fresh
- unprocessed
- seasonal foods from local sources
- without artificial additives or preservatives
Past Practices:
Eating followed the natural seasons
- People ate what was available locally, cycling through different foods throughout the year.
Foods provided complete nutrition with whole ingredients and basic traditional preparation methods.
- fresh
- unprocessed
- seasonal foods from local sources
- without artificial additives or preservatives
Past Practices:
Eating followed the natural seasons
- People ate what was available locally, cycling through different foods throughout the year.
Foods provided complete nutrition with whole ingredients and basic traditional preparation methods.
REGULAR MOVEMENT
Modern life is largely sedentary due to technological conveniences
Children in past generations developed physical resilience early in life
Modern life is largely sedentary due to technological conveniences
Children in past generations developed physical resilience early in life
Mitochondrial Function
- Important in Reclaiming Health
Mitochondria are the energy centres within each cell of your body
- restore your body's energy production
- make small, meaningful adjustments
- rebuild the strength and resilience your body craves.
- Important in Reclaiming Health
Mitochondria are the energy centres within each cell of your body
- restore your body's energy production
- make small, meaningful adjustments
- rebuild the strength and resilience your body craves.
Short Summary:
- Avoid fast foods
- the ingredients you cannot understand or pronounce are not compatible with your microbiome .. those ingredients are made
In a laboratory
Our bodies are designed to interface into nature.
Synthetic food is poisonous to our bodies. They have a negative epigenetic impact on the human body.
- Avoid fast foods
- the ingredients you cannot understand or pronounce are not compatible with your microbiome .. those ingredients are made
In a laboratory
Our bodies are designed to interface into nature.
Synthetic food is poisonous to our bodies. They have a negative epigenetic impact on the human body.
Organic Food
Food that’s grown without chemically spraying plants or feeding animals GMO grains or injecting animals
Farmer’s Markets are everywhere these days. In many cases, less expensive than supermarket food.
Farm to Table
-ideal for city dwellers who are not growing food.
Talk to the farmers
- most are organic
- many have delivery service or locations that are convenient for you.
Food that’s grown without chemically spraying plants or feeding animals GMO grains or injecting animals
Farmer’s Markets are everywhere these days. In many cases, less expensive than supermarket food.
Farm to Table
-ideal for city dwellers who are not growing food.
Talk to the farmers
- most are organic
- many have delivery service or locations that are convenient for you.
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Stay tuned for valuable ongoing information to engage you & make the health journey exciting & fun.. not a maze of confusion we are fed daily.
Environmental toxins
- you all know a lot about.
I will review detox methods, protocols & resources. Many are in this chat & it will provide opportunity to revisit, review and be empowered.
- you all know a lot about.
I will review detox methods, protocols & resources. Many are in this chat & it will provide opportunity to revisit, review and be empowered.
❤2
Forwarded from The Hidden Reality
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Pharmacist lists three medications you should avoid at all cost.
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I found a hidden channel:" Beyond the Ice Wall 🧊" check it out before it disappears
I found a hidden channel:" Beyond the Ice Wall 🧊" check it out before it disappears
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This is very a compelling talk.
Please assess the aluminium you may find among your kitchen utensils & how about the Aluminium foil ?
When did the Silver Foil get replaced by Aluminium Foil ?
Please assess the aluminium you may find among your kitchen utensils & how about the Aluminium foil ?
When did the Silver Foil get replaced by Aluminium Foil ?
Forwarded from 🚜 No FARMERS No FOOD No FUTURE
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Campbell’s soups is trying to salvage their brand
The new Campbell’s “High Quality Ingredients” soup line features “no artificial meat”
This comes in response to an executive calling company products "shit for poor people" and claiming they contain 3D-printed bioengineered meat
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Follow @NoFarmersNoFoud
The new Campbell’s “High Quality Ingredients” soup line features “no artificial meat”
This comes in response to an executive calling company products "shit for poor people" and claiming they contain 3D-printed bioengineered meat
🔥Click here to BOOST US🔥
Follow @NoFarmersNoFoud
❤1
No question, this is like sci fi hearing about the Campbell’s soup scandal.
Knowledge is power.
Choose your food with caution
Knowledge is power.
Choose your food with caution
SEEDLESS FRUITS & VEGES
-what does this mean ?
GMO food you cannot grow yourself
https://t.me/c/2474055577/18361
-what does this mean ?
GMO food you cannot grow yourself
https://t.me/c/2474055577/18361