I will then expand to the bigger picture of how our bodies regulate to keep us healthy.

Is it A biochemical process or biophysical?

Consider this:
When a plant is sick, you don’t change the plant, you change the environment in order for the plant to heal and thrive.

EPIGENETICS

Consider the eggs you choose to consume

Yellow yolk vs orange yolk

T.me/TheNatureApothecary
T.me/TheNatureApothecaryChat

How do we start to reclaim our health?
- as Dr Mercola also shared

Reclaiming Health requires rejecting modern habits that prioritize convenience at the cost of your health and returning to fundamental principles:

- nutrient-dense food
- regular movement
- minimizing exposure to environmental toxins

Traditional Diets are:
- fresh
- unprocessed
- seasonal foods from local sources
- without artificial additives or preservatives

Past Practices:
Eating followed the natural seasons
- People ate what was available locally, cycling through different foods throughout the year.

Foods provided complete nutrition with whole ingredients and basic traditional preparation methods.

REGULAR MOVEMENT

Modern life is largely sedentary due to technological conveniences

Children in past generations developed physical resilience early in life

Mitochondrial Function
- Important in Reclaiming Health

Mitochondria are the energy centres within each cell of your body

- restore your body's energy production
- make small, meaningful adjustments
- rebuild the strength and resilience your body craves.

Short Summary:

- Avoid fast foods
- the ingredients you cannot understand or pronounce are not compatible with your microbiome .. those ingredients are made
In a laboratory

Our bodies are designed to interface into nature.

Synthetic food is poisonous to our bodies. They have a negative epigenetic impact on the human body.

Organic Food

Food that’s grown without chemically spraying plants or feeding animals GMO grains or injecting animals

Farmer’s Markets are everywhere these days. In many cases, less expensive than supermarket food.

Farm to Table
-ideal for city dwellers who are not growing food.

Talk to the farmers
- most are organic
- many have delivery service or locations that are convenient for you.

Stay tuned for valuable ongoing information to engage you & make the health journey exciting & fun.. not a maze of confusion we are fed daily.

Environmental toxins
- you all know a lot about.

I will review detox methods, protocols & resources. Many are in this chat & it will provide opportunity to revisit, review and be empowered.

I will post fun, informative videos on healthy living.

Medicines being talked about a lot.

This is very a compelling talk.
Please assess the aluminium you may find among your kitchen utensils & how about the Aluminium foil ?

When did the Silver Foil get replaced by Aluminium Foil ?

No question, this is like sci fi hearing about the Campbell’s soup scandal.
Knowledge is power.

Choose your food with caution