Food for thought
The daily habit that has the highest cognitive return per minute.
It wasn’t exercise or meditation. Nor was it having good sleep hygiene….
The daily habit that has the highest cognitive return per minute.
It wasn’t exercise or meditation. Nor was it having good sleep hygiene….
FOOD FOR THOUGHT
Healthy Nutrition us a Challenge for all humanity especially urban dwellers.
I will do a series of great tips: what foods to look for & what to avoid.
At the same time, important food groups will be highlighted.
Healthy Nutrition us a Challenge for all humanity especially urban dwellers.
I will do a series of great tips: what foods to look for & what to avoid.
At the same time, important food groups will be highlighted.
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I will then expand to the bigger picture of how our bodies regulate to keep us healthy.
Is it A biochemical process or biophysical?
Consider this:
When a plant is sick, you don’t change the plant, you change the environment in order for the plant to heal and thrive.
EPIGENETICS
Is it A biochemical process or biophysical?
Consider this:
When a plant is sick, you don’t change the plant, you change the environment in order for the plant to heal and thrive.
EPIGENETICS
How do we start to reclaim our health?
- as Dr Mercola also shared
Reclaiming Health requires rejecting modern habits that prioritize convenience at the cost of your health and returning to fundamental principles:
- nutrient-dense food
- regular movement
- minimizing exposure to environmental toxins
- as Dr Mercola also shared
Reclaiming Health requires rejecting modern habits that prioritize convenience at the cost of your health and returning to fundamental principles:
- nutrient-dense food
- regular movement
- minimizing exposure to environmental toxins
Traditional Diets are:
- fresh
- unprocessed
- seasonal foods from local sources
- without artificial additives or preservatives
Past Practices:
Eating followed the natural seasons
- People ate what was available locally, cycling through different foods throughout the year.
Foods provided complete nutrition with whole ingredients and basic traditional preparation methods.
- fresh
- unprocessed
- seasonal foods from local sources
- without artificial additives or preservatives
Past Practices:
Eating followed the natural seasons
- People ate what was available locally, cycling through different foods throughout the year.
Foods provided complete nutrition with whole ingredients and basic traditional preparation methods.
REGULAR MOVEMENT
Modern life is largely sedentary due to technological conveniences
Children in past generations developed physical resilience early in life
Modern life is largely sedentary due to technological conveniences
Children in past generations developed physical resilience early in life
Mitochondrial Function
- Important in Reclaiming Health
Mitochondria are the energy centres within each cell of your body
- restore your body's energy production
- make small, meaningful adjustments
- rebuild the strength and resilience your body craves.
- Important in Reclaiming Health
Mitochondria are the energy centres within each cell of your body
- restore your body's energy production
- make small, meaningful adjustments
- rebuild the strength and resilience your body craves.
Short Summary:
- Avoid fast foods
- the ingredients you cannot understand or pronounce are not compatible with your microbiome .. those ingredients are made
In a laboratory
Our bodies are designed to interface into nature.
Synthetic food is poisonous to our bodies. They have a negative epigenetic impact on the human body.
- Avoid fast foods
- the ingredients you cannot understand or pronounce are not compatible with your microbiome .. those ingredients are made
In a laboratory
Our bodies are designed to interface into nature.
Synthetic food is poisonous to our bodies. They have a negative epigenetic impact on the human body.
Organic Food
Food that’s grown without chemically spraying plants or feeding animals GMO grains or injecting animals
Farmer’s Markets are everywhere these days. In many cases, less expensive than supermarket food.
Farm to Table
-ideal for city dwellers who are not growing food.
Talk to the farmers
- most are organic
- many have delivery service or locations that are convenient for you.
Food that’s grown without chemically spraying plants or feeding animals GMO grains or injecting animals
Farmer’s Markets are everywhere these days. In many cases, less expensive than supermarket food.
Farm to Table
-ideal for city dwellers who are not growing food.
Talk to the farmers
- most are organic
- many have delivery service or locations that are convenient for you.
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Stay tuned for valuable ongoing information to engage you & make the health journey exciting & fun.. not a maze of confusion we are fed daily.
Environmental toxins
- you all know a lot about.
I will review detox methods, protocols & resources. Many are in this chat & it will provide opportunity to revisit, review and be empowered.
- you all know a lot about.
I will review detox methods, protocols & resources. Many are in this chat & it will provide opportunity to revisit, review and be empowered.
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