RECAP SEMANA

1️⃣ Human Ability 🧩
https://www.instagram.com/p/C0_usdzsyZz/
https://www.instagram.com/p/C1Ha1tyMpsP/

2️⃣ Propulsive LAB 🧪
https://www.instagram.com/p/C1PPsylNAry/

🎧 AUDIO PARA 💭👇🏻

RECAP SEMANA

1️⃣ Complete Athlete 🧩🐆
https://www.instagram.com/p/C1W8RgcMTcY/?img_index=1

2️⃣ Bodyweight Movement 🦍🦎
https://www.instagram.com/p/C1ZpB2EsGgT/

3️⃣ Agility ⚽️🧠
https://www.instagram.com/p/C1fTagNNoMH/

⚠️ CURSO 1% YA DISPONIBLE👇🏻
https://humanability.podia.com/curso1

⚠️👆🏻 AUDIO DE LA SEMANA PASADA

RECAP SEMANA

1️⃣ Curso 1% 🧩
https://humanability.podia.com/curso1

2️⃣ Slow Force 🐢
https://www.instagram.com/reel/C1uOERmNz43/

3️⃣ Reset 🔋
https://www.instagram.com/p/C1z8WSZtbTN/

🎧 AUDIO PARA 💭👇🏻

RECAP SEMANA

1️⃣ Braking 2.0 🛑
https://www.instagram.com/p/C14ik3ItHTR/

2️⃣ Especificidad
https://www.instagram.com/p/C19izo_ME0W/

3️⃣ LAB 🧪
https://www.instagram.com/p/C2F75Y6NDtf/

🎧 AUDIO PARA 💭👇🏻

RECAP SEMANA

1️⃣ Figure 8 Agility 🧠🔀
https://www.instagram.com/p/C2KlHEutAdi/

2️⃣ Power Skip 💨
https://www.instagram.com/p/C2PrgX-Muj2/

3️⃣ LAB 🧪
https://www.instagram.com/p/C2X8eywtAZ0/

🎧 AUDIO PARA 💭👇🏻

RECAP SEMANA

1️⃣ Fast Force 💥
https://www.instagram.com/p/C2cfMOct918/

2️⃣ 🧠📚
https://www.instagram.com/p/C2htL_gs8Zi/

3️⃣ LAB 🧪
https://www.instagram.com/p/C2p_6e-tmx5/

🎧 AUDIO PARA 💭👇🏻

RECAP SEMANA

1️⃣ Velocity Zones 💥
https://www.instagram.com/p/C2ukzFWsw_O/?img_index=1

2️⃣ Recap 🐆
https://www.instagram.com/reel/C20VDqJttBJ/

3️⃣ LAB 🧪
https://www.instagram.com/p/C28LMcWtxlG/

🎧 AUDIO PARA 💭👇🏻

RECAP SEMANA

1️⃣ Speed is King 🐆
https://www.instagram.com/p/C3AnImStjI_/

2️⃣ Recap Enero 🥋
https://www.instagram.com/p/C3I3lPDtqQ-/

3️⃣ LAB 🧪
https://www.instagram.com/p/C3OLiQoNDov/

🎧 AUDIO PARA 💭👇🏻

RECAP SEMANA

⚠️ NEWSLETTER 1% ⚠️
bit.ly/48uG3bM

1️⃣ High & Fast Braking 🛑
https://www.instagram.com/p/C4tHPM1NQZz/

2️⃣ Slow, High & Fast Force
https://www.instagram.com/p/C40dr_dNyqb/

3️⃣ LAB 🧪: Core Training
https://www.instagram.com/p/C45sZ5WN061/

4️⃣ Mecánica del sprint y lesión de isquios 🏃‍♂️
https://www.instagram.com/p/C4x2euntdrO/?img_index=1

🎧 AUDIO PARA 💭👇🏻