10 ENERGISING QUOTES ABOUT CONTROLLING EMOTIONS THROUGH MOTION.

1. "Emotions are the fuel that powers the engine of life." - Unknown

2. "Emotions are like the horse, and the rider is our conscious self. It's up to us to guide the horse in the right direction." - Daniel Goleman

3. "Emotions are energy, and energy can neither be created nor destroyed, only transformed." - Deepak Chopra

3. "The best way to control your emotions is to take control of your body." - Tony Robbins

4. "When we move our bodies, we create space for emotions to flow through us." - Judith Hanson Lasater

5. "Emotions are like waves, they rise and fall. Movement can help us ride those waves with greater ease." - Esther Perel

6. "The way we carry ourselves and use our bodies shapes our feelings, thoughts, and behaviors." - Amy Cuddy

7. "If you want to change your mood, change your posture." - Amy Cuddy

8. "The body is a reflection of the mind, and by changing our body, we can change our mind and our emotions." - Gabrielle Roth

9. "Through movement, we can communicate with the deepest parts of ourselves and find healing and transformation." - Anna Halprin

10. "The body knows how to heal itself, and through movement, we can tap into that innate wisdom and bring healing to our emotions." - Gabrielle Roth

Bonus #1
"Movement is a way to access the unconscious mind and release buried emotions." - Unknown

Bonus #2
"The state of your life is nothing more than a reflection of your state of mind." - Wayne Dyer

✨✨✨✨✨

Life is busy. So many things to do, so many goals to reach. Sometimes we find ourselves feeling stressed and overwhelmed. Making a good priority list will help with the progress but the emotions generated by stress also need to be looked after.

Accumulated negative emotions get stored in our bodies and if not released, they will try to come out in emotional outbursts or an illness.

Here is how you can release emotions through movement:

- Allow your body to move freely, like dancing to your favorite music, jumping, walking, or running. "Dance is the hidden language of the soul." - Martha Graham

- Practice yoga, tai chi, breathwork, or qigong.

The goal of all of them is not to achieve an outcome, but to use movement as a tool for self-expression, self-discovery, and emotional release.

Affirm: “I AM A MASTER OF MY EMOTIONS. I CONTROL THEM BY CONTROLLING MY BODY.”

$0 - $20K in 2 months, here are tactics that worked

Promoting a business without money is really challenging. The founder of Excelformulabot, a website that uses artificial intelligence to convert your text instructions into an Excel formula, shared marketing hacks that worked for him.

🧁 Give people a free appetizer of what they'd be getting. Social influencers love promoting free tools to their audience. My website has been shared by several hundred bloggers, oftentimes included in posts like "Top 5 websites that you can't believe are free".

👂 Social listening for your brand and category. If someone posts on Twitter about "excel formulas," I'm there commenting under the Excelformulabot account, engaging with the user in anyway — whether it's sending a funny gif or even going as far as solving a problem for them with a screenshot of the dashboard that shows the formula.

⏳ Use a time saver calculator. Not applicable to all products, but it's been a big success for mine. Does your product save people time? Add a calculator on your site where users can input their hourly wage/ salary and average time they spend doing what your product solves. For my site, users that engage with the calculator convert 3x higher.

❓ What marketing hacks helped you make your first profit?

10 LIFE THOUGHTS WHICH ARE PRICELESS

⭕️ Things to always remember:

1. The past can't be changed.

2. Opinions don't define your reality.

3. Everyone's journey is different.

4. Judgements are not about you.

5. Overthinking will lead to sadness.

6. Happiness is found within.

7. Your thoughts affect your mood

8. Smiles and contagious.

9. Kindness is free.

10. It's okay to let go and move on..

12 Important Unspoken Social Rules You Should Know.

1. Don't interrupt when someone is talking.

2. Don't judge someone by their appearance. Many people have missed opportunities as a result of it.

3. Always respect someone's personal space.

4. Never assume something about someone. Talk to them if you care.

5. Apologize when you're wrong. Ego never adds anything valuable to you. Rather it subtracts. 

6. Don't talk badly about someone behind their back. It is a way of telling the audience you will do the same about them.

7. Be honest, even if it's hard. And say No when it is not comfortable to you, even if it hurts.  

8. Don't gossip or spread rumours, even on social media.

9. Don't stare or make inappropriate comments about people.

10. Treat others how you want to be treated.

11. Offer help when you can, but do not be compelled to do so.

12. Don't let your anger control your actions.

Thank you so much for Reading through.

HOW TO BE A TOP 1% SUPER PERSON

•  Have a Journal

• No porn

• Meditate

• Work out

• Lift weights

• Focus on yourself

• Go on nature walks

• Don't follow the crowd

• Focus on self-improvement

• Chase goals, instead of women

• Learn how to build your own business

10 EMPOWERING QUOTES ABOUT THE IMPORTANCE OF ACTION

1. "Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

2. "An idea not coupled with action will never get any bigger than the brain cell it occupied." - Arnold Glasow

3. "Knowing is not enough; we must apply. Willing is not enough; we must do." - Johann Wolfgang von Goethe

4. "The path to success is to take massive, determined action." - Tony Robbins

5. "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." - Dale Carnegie

6. “Inaction is not only the result but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.”- Norman Vincent Peale

7. "Vision without action is a daydream. Action without vision is a nightmare." - Japanese Proverb

8. "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela

9. "Action may not always bring happiness, but there is no happiness without action." - Benjamin Disraeli

10. "Action is the foundational key to all success." - Pablo Picasso

Bonus #1
"The time will never be just right. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." - Napoleon Hill

Bonus #2
"Take the first step in faith. You don't have to see the whole staircase, just take the first step." - Martin Luther King Jr.

🌟✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Action is the antidote to self-doubt, fear, and despair. Taking action is like a muscle, it gets stronger when we use it.

Don’t wait for opportunities, create them. If you run your own business, reach out to 10 influencers in your industry and tell them about your product or service. Ask them to promote your company to their customers.

If you are looking for a promotion at work. Ask your manager what skills or experience you need to get that promotion and how he/she can help you to do it.

Many things in life are negotiable but a lot of people are afraid to ask.

Get clear about what you want, make a plan, and then take action. Massive action equals massive results. Go for your dreams, time will never be quite right. The best time is now! This is the only time we have control over it.

Affirm: “I AM a POWERFUL CREATOR. I CREATE THE LIFE I WANT TO HAVE.”

5 TOP WAYS TO CONSISTENTLY BUILD A LIFETIME LIFESTYLE

1. Take action.

2. Repeat the process. REPETITION

3. Make it you routine. How you behave everyday towards achieving greatness.

4. Let it become part of you. Being in your DNA. that's HABIT

5. Do it for some years. When it become a habit it's now a a LIFESTYLE

10 QUOTES TO MOTIVATE YOU TODAY

1. “Let obstacles be stepping stones to something greater”.

2. “You are the only one who can define your success”.

3. “A thousand miles is just a thousand one miles. The trick is to look at one mile at a time”.

4. “Don’t compare your journey with anybody else’s. You walk different paths”.

5. “Ten years later, you would wish you had started today”.

6. “Don’t compare yourself to another. This is your life, it’s about you, not them”.

7. “If there is no road, carve it yourself”.

8. “It’s just priority. What you prioritize is what will thrive”.

9. “What you are searching for is searching for you”. 

10. “There will always be haters but their opinion aren’t more important or more accurate".

7 Strategies for Success:

1. Don’t quit
2. Take calculated risks
3. Develop a positive mindset
4. Set clear and specific goals
5. Create a plan and stick to it
6. Continuously learn and improve
7. Stay focused and avoid distractions

10 WAYS TO WIN IN LIFE

1. Speak well of others

2. Listen more, talk less

3. Smile more

4. Remember people's names

5. Be optimistic

6. Compliment other's

7. Show appreciation

8. Be positive always

9. Ask questions, ask for advice

10. Practice humility

Keep it in mind everyday 👇.

📢 , To improve your mood, exercise.

📢 , To think more clearly, meditate.

📢 , To understand the world, read.

📢  , To understand yourself, write.

📢 , To help people, help yourself.

📢 , To make new friends, travel.

📢 , To smile more, fall in love.

📢 , To learn fast, have fun.

📢 , To live more, be still.

Share 👨‍💼 @Busines_Insight

𝐓𝐨𝐩 𝟏𝟎  𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐅𝐫𝐨𝐦 𝐛𝐨𝐨𝐤 "𝐓𝐡𝐞 𝐃𝐢𝐩."

1. Be the Best
Anyone going to hire you, buy from you, or do what you want them to do will wonder if you’re the BEST choice.
BEST: Best for them, right now, based on what they believe and what they know
THE WORLD: Their world, the world they have access to
2 . Quitting Is Not a Failure
If you are not going to be the best, then you should just QUIT.
Quitting, in some scenarios, is actually essential for freeing up resources to get through the dips that matter.
This means you only have two options in life:
Quit or be Exceptional.
To become the best, you must understand these three curves:
3. The Cul De Sac:
1️This first curve is where you work, work, and work and work… but nothing changes. It doesn’t get a lot better; it doesn’t get a lot worse… it just is what it is.
Whenever you find one of these...
...you need to get off it fast.
The opportunity cost of investing your life in something that won’t get better is just too high.
4. The Cliff:
The cliff looks like something potentially promising at first… but then suddenly, it drops off rapidly & you suffer.
The cliff is a situation where you don’t quit… until you fall off the other end and everything falls apart.
5. THE DIP:
If there wasn’t a Dip, there’d be no scarcity. If It’s Worth Doing, There’s Probably a Dip. The Dip creates scarcity, and scarcity creates value.
It’s easy to Be a CEO. What’s hard is Getting there. There’s a huge dip along the way.
6. "Cul de sacs" & "Cliffs" Lead to Failure
If you’re facing either of these curves, you must quit. Not soon, but RIGHT NOW.
"The biggest obstacle to success is our inability to quit what isn’t working soon enough."
7. Quitting As Tactic VS Quitting As Strategy
Quitting is important, but we’re not talking about giving up and abandoning your long-term strategy.
You do have to quit the TACTICS that aren’t working.
8. The 6 Reasons why you might fail:
1️⃣you run out of time or money
2⃣you get scared
3⃣you’re not serious about it
4⃣you lose interest or enthusiasm and settle for mediocre
5⃣you focus on the short term instead of the long term
6⃣you pick the wrong thing to be best in the world
9. What The Woodpecker Knows
When faced with a dip, many people diversify to give themselves more options.
Before you think about doing something new… consider what would happen if you focused your efforts and managed to get through The Dip that you’re already in.
10. Two Questions To Ask Before Quitting
1⃣Am I Panicking?
The best quitters are the ones who DECIDE IN ADVANCE when they’re going to quit. You can always quit later – so wait until you’re done panicking to decide.
2⃣What Sort Of Measurable Progress Am I Making?
To succeed, to get to that light at the end of the tunnel, you’ve got to make some sort of forward progress, no matter how small.
Measurable progress isn’t just a raise or a promotion – it can be much more subtle than that.
In Conclusion:
There are times when winning means quitting.

Hundred General Principles Guiding Action and Decision

1. Honesty is the best policy.
2. Treat others as you want to be treated.
3. Courage to stand up for what is right.
4. Hard work and dedication is key to success.
5. Respect for diversity and individual differences.
6. Integrity in all aspects of life.
7. Responsibility for one's own actions.
8. Perseverance and determination to overcome obstacles.
9. Unity and collaboration to achieve goals.
10. Appreciation and gratitude for what one has.
11. Humility and willingness to learn from others.
12. Patience in difficult situations.
13. Compassion and empathy for others.
14. Self-control and emotional maturity.
15. Balance between work and personal life.
16. Creativity and innovation to solve problems.
17. Humor and positivity to lighten the mood.
18. Kindness and generosity towards others.
19. Optimism and hope for the future.
20. Open-mindedness and willingness to consider new ideas.
21. Planning and organization to achieve goals.
22. Prudence and careful consideration of decisions.
23. Resourcefulness and adaptability in changing circumstances.
24. Self-reflection and self-improvement.
25. Simplicity and minimalism in life.
26. Trust and reliability in relationships.
27. Authenticity and honesty in self-expression.
28. Assertiveness and confidence in communication.
29. Decisiveness and efficiency in decision-making.
30. Flexibility and openness to change.
31. Graciousness and politeness in social situations.
32. Independence and self-sufficiency.
33. Loyalty and commitment to relationships.
34. Objectivity and fairness in judgment.
35. Punctuality and timeliness in meeting commitments.
36. Vitality and energy in life.
37. Wisdom and discernment in decision-making.
38. Acceptance and tolerance of differences.
39. Adaptability and resilience in facing challenges.
40. Connection and relationship building with others.
41. Empowerment and self-direction.
42. Forgiveness and letting go of grudges.
43. Generosity and giving to others.
44. Initiative and proactive action.
45. Imagination and creativity.
46. Independence and self-reliance.
47. Intellectual curiosity and pursuit of knowledge.
48. Joy and happiness in life.
49. Justice and fairness in all areas of life.
50. Loyalty and commitment to ethical principles.
51. Mindful awareness and attention to the present moment.
52. Nurturing and caring for others.
53. Orderliness and neatness in life.
54. Peace and calmness in mind and spirit.
55. Perfectionism and attention to detail.
56. Persistence and determination to achieve goals.
57. Resourcefulness and ingenuity in problem-solving.
58. Responsibility and accountability for one's actions.
59. Self-care and mindfulness of one's own needs.
60. Self-discipline and self-control.
61. Service and dedication to others.
62. Strength and resilience in times of adversity.
63. Success and accomplishment in life.
64. Thoughtfulness and consideration of others.
65. Trustworthiness and reliability in relationships.
66. Understanding and empathy for others.
67. Unity and cooperation within communities.
68. Vision and clarity of purpose.
69. Wisdom and discernment in life decisions.
70. Ambition and drive to achieve goals.
71. Acceptance and embracing of differences.
72. Authenticity and being true to oneself.
73. Balance and harmony in life.
74. Creativity and innovation in problem-solving.
75. Diligence and hard work towards success.
76. Empathy and compassion for others.
77. Freedom and independence in life.
78. Gratitude and appreciation for what one has.
79. Growth and personal development.
80. Happiness and joy in life.
81. Honesty and transparency in communication.
82. Independence and self-sufficiency.
83. Integrity and morality in decision-making.
84. Kindness and compassion towards others.

🔥 Here are 10 things that require zero talent, but can make a huge difference in your personal and professional life.

1. Being on Time: Showing up on time for your appointments, meetings, and deadlines demonstrates respect, reliability, and professionalism.
2. Being Honest: Honesty is the foundation of trust and integrity. Being honest with yourself and others means being truthful, transparent, and accountable for your actions and decisions.
3. Having a Positive Attitude: A positive attitude can help you overcome challenges, cope with stress and attract opportunities. Having a positive attitude means being optimistic, grateful, and resilient. It also means focusing on solutions rather than problems and seeing the best in every situation.
4. Being Committed: Commitment is the key to achieving any goal or task. Being committed means being dedicated, loyal, and persistent.
5. Being Passionate: Passion is the fuel that drives you to pursue your dreams and interests. Being passionate means being enthusiastic, curious, and motivated.
6. Having Good Body Language: Having good body language means using gestures, eye contact, and posture to convey confidence, interest, and respect.
7. Believing in Yourself: Self-belief is the confidence that you have in your own abilities and potential.
8. Being Coachable: Coachability is the willingness to learn, grow and improve yourself. Being coachable means being open-minded, humble, and receptive to feedback.
9. Being Prepared: Preparation is the process of planning, organizing, and anticipating for future events or situations.
10. Having a Strong Work Ethic: Work ethic is the value that you place on your work and the quality of your output. 🔥
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WHY YOU SHOULD START READING.

1. READ TO Acquire knowledge.

2. READ TO Improve memory.

3. READ TO Strengthen critical and Analytical skills.

4. READ TO Advance your career.

5. READ TO Improve writing skills.

6. READ TO Reduce stress and anxiety.

7. READ TO Improve focus and concentration.

8. READ TO Boost Inspiration and Motivation.

9. READ TO Learn at your own pace.

10. READ TO Stimulate Imagination.

11. READ TO Improve conversation skills.

12. READ TO Become more empathetic.

13. READING HELPS you Sleep better.

14. READING helps you secure a Source of companionship.

15. READING Increases your lifespan.

16. READING Connects you to the right people.

10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗕𝗲𝗰𝗼𝗺𝗲 𝗠𝗮𝘁𝘂𝗿𝗲𝗱

1. 𝗦𝗘𝗧 𝗬𝗢𝗨𝗥 𝗚𝗢𝗔𝗟𝗦, 𝗕𝗨𝗧 𝗗𝗢𝗡’𝗧 𝗕𝗘 𝗣𝗥𝗘𝗦𝗦𝗨𝗥𝗘𝗗

Rather than spending time on things that don’t make you grow, know yourself and what you want to become. Invest your energy on working to reach your goals but don’t feel pressured and allow yourself to experience failures.

2. 𝗟𝗘𝗔𝗥𝗡 𝗦𝗘𝗟𝗙-𝗥𝗘𝗟𝗜𝗔𝗡𝗖𝗘

Growing up, you may have been dependent on your parents, siblings, friends, and other people around you, and they might undeniably made your life easier. But in reality, not everyone can be there for someone forever. Each of us deals with our own battles, and you have to learn how to overcome them alone. It will make you stronger and more prepared to a much difficult trail.

3. 𝗟𝗘𝗔𝗥𝗡 𝗦𝗘𝗟𝗙-𝗖𝗢𝗡𝗧𝗥𝗢𝗟

Learn to control your emotions, actions, and temper. Learn to reflect, evaluate, and analyze the ends before it begins. Never let your emotions overpower your intelligence.

4. 𝗗𝗘𝗩𝗘𝗟𝗢𝗣 𝗔𝗖𝗖𝗘𝗣𝗧𝗔𝗡𝗖𝗘

Understand that you can never control everything. When you face a loved one’s death, rejection, failure, heartbreak, etc., learn to quickly move forward, and the first step to that is acceptance.

5. 𝗕𝗘 𝗖𝗢𝗡𝗧𝗘𝗡𝗧𝗘𝗗, 𝗥𝗘𝗙𝗥𝗔𝗜𝗡 𝗙𝗥𝗢𝗠 𝗖𝗢𝗠𝗣𝗟𝗔𝗜𝗡𝗜𝗡𝗚

The most common reason for unhappiness is not learning to be contented. Count what you have and work for what you don’t have; complaining won’t make a thing.

6. 𝗤𝗨𝗜𝗧 𝗕𝗘𝗜𝗡𝗚 𝗘𝗡𝗩𝗜𝗢𝗨𝗦

Find joy in other people’s success while working on yours. Other people's success will never threaten yours. Other people's blessings will never take away yours.

7. 𝗔𝗩𝗢𝗜𝗗 𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘𝗦

Surround yourself with positive people. Condition your mind with positive thoughts. Engage yourself in a positive environment, and eliminate anything that doesn't contribute a positive effect.

8. 𝗕𝗨𝗜𝗟𝗗 𝗦𝗘𝗟𝗙-𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘

Accept and love yourself; it is the first step to build confidence. Go out of your comfort zone. You will never know where your confidence will take you.

9. 𝗕𝗘 𝗢𝗣𝗘𝗡-𝗠𝗜𝗡𝗗𝗘𝗗

Accept constructive criticisms as they will help you grow. Be open to suggestions, opinions, and changes. An open-minded person accepts his mistakes, makes improvements, and therefore is more likely to achieve success.

10. 𝗕𝗘 𝗞𝗜𝗡𝗗

The world might be cruel but when you start sharing kindness, sooner it will become a better place to live. Be kind to yourself and to everyone.

𝗧𝗼𝗽 9 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗕𝗼𝗼𝗸
"𝗜𝘁’𝘀 𝗢𝗞 𝗧𝗵𝗮𝘁 𝗬𝗼𝘂’𝗿𝗲 𝗡𝗼𝘁 𝗢𝗞"
1. Grief belongs to the griever

You have a supporting role, not the central role, in your friend’s grief. Grief is a very personal experience and belongs entirely to the person experiencing it.

2. Stay present and state the truth

❗️You cannot know what the future will be, for yourself or your friend—it may or may not be better later.

You cannot know that your friend’s loved one “finished their work here”, or that they are in a “better place”.

3. Do not try to fix the unfixable

❌Do not say anything that tries to fix the unfixable, and you will do just fine.

✨It is an unfathomable relief to have a friend who does not try to take the pain away.

4. This is not about you

Being with someone in pain is not easy. You will have things come up—stresses, questions, anger, fear, guilt. Your feelings will likely be hurt.

🫂It’s important that you be supported while you support your friend.

5. Anticipate, don’t ask

Do not say, “Call me if you need anything,” because your friend will not call.

✅Instead, make concrete offers: “I will be there at 4:00 p.m. Be reliable.

6. Do the recurring things

You can lessen the burden of “normal” life requirements for your friend.

💞 Your friend in small, ordinary ways—these things are tangible evidence of love.

7. Tackle projects together

Depending on the circumstance, there may be difficult tasks that need tending. Your presence alongside them is powerful and important.

8. Love

♥️Above all, show your love.

Be willing to not have any answers. Listen. Be there. Be present. Be a friend. Be love. Love is the thing that lasts.

9. Loss of Friendships

❗No matter what the deeper reasons are, the loss of friends you thought would stand by you through thick and thin is an added heartbreak.
The injustice of these second losses makes grief itself that much more difficult.