In this video, I share my profound journey through addiction, starting from my early teens and spanning into adulthood. Each addiction, whether it was exercise, food, alcohol, or co-dependency, stemmed from a deep yearning for love and acceptance. I candidly recount how these compulsions became my coping mechanisms, filling a void I felt within myself. Through introspection and self-awareness, I unravel the tangled web of beliefs and patterns that kept me trapped in cycles of self-abuse. I offer practical steps for breaking free from addiction, emphasizing the importance of reconnecting with our inner selves and cultivating self-trust and compassion. This video is a heartfelt testament to the power of inner healing and self-discovery, showing that by embracing our vulnerabilities, we can find true peace and fulfilment. https://youtu.be/8lTliC-HmD4

In this short video, I delve deep into the essence of gratitude—its profound impact on my life and the subtle yet crucial distinctions within its practice. I unveil the profound difference between gratitude rooted in fear and scarcity versus that which blossoms from pure presence and joy, navigating the intricate pathways of my heart and mind. Discovering how genuine gratitude, untainted by guilt or comparison, opens the floodgates to a life of abundance and synchronicity, I embark on a journey towards heart coherence. Through insightful reflections and practical exercises, I embrace the transformative power of true gratitude, witnessing the magic of presence unfold in my life.....https://youtu.be/sKGaSqvAu04

Welcome to your Sacred Heart Meditation. In this guided session, find a comfortable position and close your eyes. Let go of all worries as you connect with your breath, feeling the rise and fall of your belly. Place your hands over your heart and breathe into this sacred space, feeling gratitude and love for someone or something in your life. Experience the joy and harmony growing within you, as you envision your life's creation in vivid detail. Take your time to swim in this vision, anchoring it with a physical sensation. You are a powerful creator, and by accessing your Sacred Heart regularly, you can transform your life. Embrace your magnificence and enjoy the journey!...https://youtu.be/S2kV5SoMeA8?si=hmRDYi6xgC8Jrlpi

This sound is made by 100 human voices becoming one sound that connects us all for a moment.

@ITORUS

Join me on an incredible journey as I walk the historic Camino de Santiago's French Way, traveling 140 km from Triacastela to Santiago de Compostela. Averaging 14 km a day, I relished the serene Spanish countryside, connecting with fellow travelers from around the world while balancing solitude and vibrant social interactions. The Camino, known for the mantra "the Camino provides," offered profound lessons in simplicity, survival, and community, shaping my perspective and fostering greater acceptance and compassion. From Australia to Spain, every step and encounter enriched my life, leaving me with a renewed sense of adventure and appreciation for the beauty of everyday moments. ——-> https://www.youtube.com/watch?v=CU7Y5jfUPzE ❤️

True peace comes when we embrace our shadows and imperfections. Ready to walk through your deepest fears? 🌟 https://youtube.com/shorts/KMj0iVHdrlY?feature=share

In this video, I share my journey of overcoming control, addiction, and unhealthy relationships by balancing my masculine and feminine energies. Learn how embracing vulnerability, compassion, and self-nurturing has transformed my life and how you can find this balance too.....https://youtu.be/8s3e1d4Nw5k

Exciting news! 🎨 I’m thrilled to announce that I’ll be exhibiting my art at my very first show tomorrow at 5 PM! Join me at the Robina Art Gallery, located in the Robina Library, for the opening night. If you’re in the area, come along, enjoy the art, and say hi. I’d love to see you there! ❤️

In this video, I share my journey of grief as I witnessed the loss of my brother to melanoma cancer. He was 33 years old and a spark of life to his community. He taught us all so much about life, and death. Here I reflect on the highs and lows of this experience in my life now that four years have passed since he left the world...https://www.youtube.com/watch?v=lJBfaOzM7fc&t=1s

Make it important to pause today. Put your hands on your heart, breathe deeply into your belly and attune to your inner guidance system. You will be glad you did.

I never thought I'd find my heart-aligned career. It was a difficult journey where I got lost before I found the way...In this heartfelt video, I share my tumultuous career journey, marked by numerous trials, including battling alcoholism and mental health challenges, to finally finding fulfillment and alignment in my early forties. From my early interest in high school art, through multiple university degrees, and a variety of jobs in hospitality, sales, and office roles, I recount the long search for a career path that truly resonates with my passions. I also explore how my counseling studies and eventual venture into NLP coaching transformed my life. By emphasising the importance of authenticity, heart-based decision-making, and embracing change, I hope to inspire anyone facing similar struggles to find their own path. https://www.youtube.com/watch?v=j5fzIbOq0c4&t=1s

Hello Beautiful Soul! Here I share about the profound impact of acknowledging and sharing feelings in personal and interpersonal relationships. Drawing from personal experience, I acknowledge the importance of validating emotions instead of blocking or denying them. The video highlights how being in touch with one's emotions creates a deep connection with oneself and others. Additionally, there is practical advice on how to communicate feelings without the fear of immediate solutions, enabling a deeper understanding and genuine connection. This wisdom aims to build trust, authenticity, and acceptance in relationships.https://youtu.be/PNeezifzDSQ

In just a blink of an eye it will be 2025. We are halfway through the "twenties". It's time for you to be YOU (the real you). This involves full acceptance of the experience of all of your parts in each moment, full surrender to a higher recognition of your purpose and your part in service to the whole, and most importantly, BE-ING in the energy of your authentic Self. This next step needs lots of SELF-AWARENESS and SPACE. Less DOING and waaaaaay more feeling the perfect peace and joy that lies in your natural state of being. Will you make the choice to step into who you really are in 2025? Give yourself permission to be a new you. Take that leap of heart-based courage. You are absolutely, unquestionably worthy. ❤️