Welcome to your Sacred Heart Meditation. In this guided session, find a comfortable position and close your eyes. Let go of all worries as you connect with your breath, feeling the rise and fall of your belly. Place your hands over your heart and breathe into this sacred space, feeling gratitude and love for someone or something in your life. Experience the joy and harmony growing within you, as you envision your life's creation in vivid detail. Take your time to swim in this vision, anchoring it with a physical sensation. You are a powerful creator, and by accessing your Sacred Heart regularly, you can transform your life. Embrace your magnificence and enjoy the journey!...https://youtu.be/S2kV5SoMeA8?si=hmRDYi6xgC8Jrlpi

This sound is made by 100 human voices becoming one sound that connects us all for a moment.

@ITORUS

Join me on an incredible journey as I walk the historic Camino de Santiago's French Way, traveling 140 km from Triacastela to Santiago de Compostela. Averaging 14 km a day, I relished the serene Spanish countryside, connecting with fellow travelers from around the world while balancing solitude and vibrant social interactions. The Camino, known for the mantra "the Camino provides," offered profound lessons in simplicity, survival, and community, shaping my perspective and fostering greater acceptance and compassion. From Australia to Spain, every step and encounter enriched my life, leaving me with a renewed sense of adventure and appreciation for the beauty of everyday moments. ——-> https://www.youtube.com/watch?v=CU7Y5jfUPzE ❤️

True peace comes when we embrace our shadows and imperfections. Ready to walk through your deepest fears? 🌟 https://youtube.com/shorts/KMj0iVHdrlY?feature=share

In this video, I share my journey of overcoming control, addiction, and unhealthy relationships by balancing my masculine and feminine energies. Learn how embracing vulnerability, compassion, and self-nurturing has transformed my life and how you can find this balance too.....https://youtu.be/8s3e1d4Nw5k

Exciting news! 🎨 I’m thrilled to announce that I’ll be exhibiting my art at my very first show tomorrow at 5 PM! Join me at the Robina Art Gallery, located in the Robina Library, for the opening night. If you’re in the area, come along, enjoy the art, and say hi. I’d love to see you there! ❤️

In this video, I share my journey of grief as I witnessed the loss of my brother to melanoma cancer. He was 33 years old and a spark of life to his community. He taught us all so much about life, and death. Here I reflect on the highs and lows of this experience in my life now that four years have passed since he left the world...https://www.youtube.com/watch?v=lJBfaOzM7fc&t=1s

Make it important to pause today. Put your hands on your heart, breathe deeply into your belly and attune to your inner guidance system. You will be glad you did.

I never thought I'd find my heart-aligned career. It was a difficult journey where I got lost before I found the way...In this heartfelt video, I share my tumultuous career journey, marked by numerous trials, including battling alcoholism and mental health challenges, to finally finding fulfillment and alignment in my early forties. From my early interest in high school art, through multiple university degrees, and a variety of jobs in hospitality, sales, and office roles, I recount the long search for a career path that truly resonates with my passions. I also explore how my counseling studies and eventual venture into NLP coaching transformed my life. By emphasising the importance of authenticity, heart-based decision-making, and embracing change, I hope to inspire anyone facing similar struggles to find their own path. https://www.youtube.com/watch?v=j5fzIbOq0c4&t=1s

Hello Beautiful Soul! Here I share about the profound impact of acknowledging and sharing feelings in personal and interpersonal relationships. Drawing from personal experience, I acknowledge the importance of validating emotions instead of blocking or denying them. The video highlights how being in touch with one's emotions creates a deep connection with oneself and others. Additionally, there is practical advice on how to communicate feelings without the fear of immediate solutions, enabling a deeper understanding and genuine connection. This wisdom aims to build trust, authenticity, and acceptance in relationships.https://youtu.be/PNeezifzDSQ

In just a blink of an eye it will be 2025. We are halfway through the "twenties". It's time for you to be YOU (the real you). This involves full acceptance of the experience of all of your parts in each moment, full surrender to a higher recognition of your purpose and your part in service to the whole, and most importantly, BE-ING in the energy of your authentic Self. This next step needs lots of SELF-AWARENESS and SPACE. Less DOING and waaaaaay more feeling the perfect peace and joy that lies in your natural state of being. Will you make the choice to step into who you really are in 2025? Give yourself permission to be a new you. Take that leap of heart-based courage. You are absolutely, unquestionably worthy. ❤️

Questions for your 2025:
What within me do I need to let go of—energetically clashing with—in order to fully surrender?
What is preventing my heart-mind coherence?
What am I not in agreement with?
Acceptance of what is will allow you to surrender.
Am I afraid of fully parting with the old reality—my past self?
Can I truly trust in the divine process and believe in what it takes to make the divine leap?
Can I bring myself into true alignment (yin and yang)?
Am I prepared to maintain a transparent identity—feeling, speaking, and acting upon my truth every day?
Or am I still appealing to old identities, how others have seen me?
Let go of relationships where the other person cannot accept your true self. Be prepared to be alone. Feel into higher source consciousness instead.
Separation is the main illusion keeping you stuck.
Your new identity is unfolding as your true destiny.
Give yourself time, space, and solitude to cultivate this.
How do I want to feel? Love, comfort, peace with self?
When you embody this, you will no longer feel alone.
Remember your mission. Approach everything as an opportunity to go deeper into yourself, emotions and all.
Move away from over stimulation—less is more.
You are activating a new blueprint for your existence.
Slow down. Do what feels most harmonic in the moment and release anything that creates disharmony or dis-ease. Move from idleness or passivity and trust your inner guidance system to fulfil the new needs arising.

In this heartfelt video, I reflect on my deep frustrations with controlling the world around me, which stem from childhood experiences of rejection. I recount how this need for control consumed me and led to constant anger and judgment. Realizing that this behavior was rooted in self-rejection, I embarked on a journey of healing by embracing self-acceptance and letting go of perfectionism. I share the transformative insight that true harmony and love come from surrendering control, accepting imperfections, and choosing to flow with life. ❤️ https://www.youtube.com/watch?v=bjM6_4ZwjR8

This video presents a 9-minute guided heart coherence meditation designed to align your heart and mind, promoting love, joy, and balance (please see the Heart Math Institute's website for more information on this powerful technique that brings your spiritual, physical, mental and emotional bodies into harmony). The meditation invites you to close your eyes, focus on your breath, and visualise heart energy expanding. It helps release tension, reduce stress, and cultivate self-compassion, ultimately creating a sense of calm and harmony that extends outward to connect with the broader world. By setting an intention for the day ahead, you can carry this feeling of coherence and balance with you throughout your daily activities.
❤️ https://youtu.be/B7H4icTVlO0?si=uNHqBlyaoOV3iTug

In this video, I explore the profound concept of joy, emphasizing it as our natural state and birthright. Modern life often distracts us from experiencing true joy, focusing instead on external achievements and productivity. You can choose to embrace the present moment, recognize your intrinsic worth, and understand that joy is deeply embedded within us all. Healing from past traumas by loving and embracing all parts of ourselves can lead to a reconnection with our core essence of joy. Remember, joy is within you, waiting to be acknowledged and felt. ❤️ https://youtu.be/H0VJksk0DNg

Watch me poetically dive deep into the fears that kept me from stillness and embracing life fully. I share my past struggles with restlessness, productivity, and the constant fear of worthlessness and abandonment. Through self-awareness and mindfulness, I discuss the importance of recognizing these fears to heal emotional wounds and rediscover the simple joys of life. Whether it’s connecting with nature, sharing moments with others, or finding delight in small acts, this learning is about reclaiming joy and love. Join me as I commit to living from my heart, not my fears. https://www.youtube.com/watch?v=i9YQ0U-miXc