Don’t be that person…. Anybody on this channel is not one of those people…


We are all goldfish savers

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Shadow work is having the courage to feel the pain we have been avoiding our whole lives. It's uncomfortable but not nearly as scary as we imagine it to be. ❤️

In this video, I share my profound journey through addiction, starting from my early teens and spanning into adulthood. Each addiction, whether it was exercise, food, alcohol, or co-dependency, stemmed from a deep yearning for love and acceptance. I candidly recount how these compulsions became my coping mechanisms, filling a void I felt within myself. Through introspection and self-awareness, I unravel the tangled web of beliefs and patterns that kept me trapped in cycles of self-abuse. I offer practical steps for breaking free from addiction, emphasizing the importance of reconnecting with our inner selves and cultivating self-trust and compassion. This video is a heartfelt testament to the power of inner healing and self-discovery, showing that by embracing our vulnerabilities, we can find true peace and fulfilment. https://youtu.be/8lTliC-HmD4

In this short video, I delve deep into the essence of gratitude—its profound impact on my life and the subtle yet crucial distinctions within its practice. I unveil the profound difference between gratitude rooted in fear and scarcity versus that which blossoms from pure presence and joy, navigating the intricate pathways of my heart and mind. Discovering how genuine gratitude, untainted by guilt or comparison, opens the floodgates to a life of abundance and synchronicity, I embark on a journey towards heart coherence. Through insightful reflections and practical exercises, I embrace the transformative power of true gratitude, witnessing the magic of presence unfold in my life.....https://youtu.be/sKGaSqvAu04

Welcome to your Sacred Heart Meditation. In this guided session, find a comfortable position and close your eyes. Let go of all worries as you connect with your breath, feeling the rise and fall of your belly. Place your hands over your heart and breathe into this sacred space, feeling gratitude and love for someone or something in your life. Experience the joy and harmony growing within you, as you envision your life's creation in vivid detail. Take your time to swim in this vision, anchoring it with a physical sensation. You are a powerful creator, and by accessing your Sacred Heart regularly, you can transform your life. Embrace your magnificence and enjoy the journey!...https://youtu.be/S2kV5SoMeA8?si=hmRDYi6xgC8Jrlpi